UPoppy Livers uyafundisa Yiba ngcono OKANYE ubethwe nomfazi wakhe, UToni Livers , kunye ne-ethos yezi klasi zoqeqesho lobuqu lwenyani kukuzilolonga njengembaleki - nokuba awuziboni ungomnye. Upopi uyanika abalandeli bakhe Instagram incasa yento abanokuyilindela xa beqeqesha kunye nesibini kwaye kubukhali.
Kuba enye yesiqhelo , uPoppy ungqengqe ngomqolo. Emva koko uphosa kwaye abambe i-dumbbell ye-20-pound emoyeni izihlandlo ezilishumi elinesibini. Komnye umthambo, uyagqibezela ikhondo lomqobo kwinduli enesanti . Ngokubanzi, oololiwe bePoppy basebenzisa iindlela ezahlukeneyo ezinempembelelo ephezulu kubandakanya umsebenzi weenyawo , ukuphakamisa kwaye ii-push-ups eziphakamileyo .
Utshintshe ukuzinikela kwakhe kwi-craft kwakhona enye ividiyo . Ngeli xesha kusetyenziswa iibhola ezimbini zokuzilolonga.
Ungabetha isixhenxe? umbhalo uyafundeka .
Umqeqeshi uhlala emadolweni akhe kwibhola enkulu yokuzilolonga ngelixa uToni emphosa enye ibhola yokuzilolonga. Uyibhuqa phantsi, ayibambe ayibuyisele kuye. Ngetosi nganye, iba nzima ngokwasemzimbeni. Upopi akayeki. Uyancwina ngokujula ngakunye de abaphinda-phinda abasixhenxe bagqibezele. Emva koko uziphosa ngqo kwindawo yokutyhala.
Ividiyo ikhuphe iimbono ze-14,000 kwi-Instagram. Akukho nto imfutshane ichukumisayo.
Usisigebenga ngokupheleleyo, omnye umsebenzisi wabhala , bemdumisa.
Intliziyo yam ifile kukubukela, watsho omnye.
Uhlala uza nento epholileyo, watsho umntu .
Ukufumana amabali obudlelwane obuphambeneyo, jonga eli bali malunga indoda eyayihlaze intombi yayo ngokuyicheba imilenze .
Ndikhe ndahlala kule unitard ebandakanya ubungakanani bokujima kunye nokuphumla
Uluhlu olu-5 lokuzilolonga olulungiselelweyo esingenakuyeka ukumamela
Ividiyo entsha kaLizzo yokuzilolonga yeyona diss ifanelekileyo kwiintloni zomzimba
Indoda ivuselela umva ngokuxelela intombi ukuba yehle emzimbeni
