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Ukuba ungumthandi wewayini emhlophe, siqinisekile ukuba uyakuthanda ukufunda eli nqaku. Izikhumba zeediliya zinamanqanaba aphezulu ee-antioxidants kunye nezinto ezibonelela ngeziphumo zempilo eziluncedo.
Izikhumba zamagilebhisi ziyasuswa xa iwayini emhlophe isenziwa, oku kwehlisa isibonelelo sayo kwezonyango. Nangona kunjalo, iqulethe izondlo kunye nee-antioxidants nazo, ezisempilweni emzimbeni.
Abaphandi bafumanise ukuba isicatshulwa sediliya somdiliya sinee-anthocyanins, eziyinxalenye yeklasi ye-antioxidants eyaziwa ngokuba yi-polyphenols.
Iwayini emhlophe ithandwa kumazwe amaninzi kwaye olu hlobo lwewayini aluhlukanga kunewayini ebomvu. Nangona iwayini ebomvu ithathwa ngokuba isempilweni ngakumbi, iwayini emhlophe ayishiywanga ngasemva.
Makhe sijonge izibonelelo zempilo zewayini emhlophe.
1. Izimbiwa
Kwimeko enye, iwayini emhlophe iqulethe iipesenti ezi-3 ze-magnesium. I-Magnesium iyimfuneko ukuze umzimba usebenze ukwenza i-enzymes emzimbeni. Kukho izixa ezincinci zeeminerali ezikhoyo kwiwayini emhlophe njengecalcium, zinc, potassium, phosphorus kunye nentsimbi.
2. IiCarbohydrate neeVithamini
Iwayini emhlophe iqulethe i-2.6 gram ye-carbohydrate kunye ne-0.1 gram yeprotheni. Iqulethe iipesenti ezi-3 ze-riboflavin kunye ne-niacin eyeyona mithombo ilungileyo yokuvelisa amandla emzimbeni. Iwayini emhlophe ineevithamini ezintathu ze-B.
3. Ukuthoba umzimba
Iwayini emhlophe iphantsi kweekhalori kunewayini ebomvu. Ukusela iwayini emhlophe ngamanani aphakathi kuya kunceda ekunciphiseni ubunzima kwaye, ngenxa yoko, uya kuba nakho ukufikelela kwinjongo yakho yokwehla kobunzima. Ke, ukuba unokutya okunciphisa umzimba, ungasela iwayini emhlophe.
4. Ilungile Intliziyo
Iwayini ebomvu newayini emhlophe zombini zilungile entliziyweni. Iwayini emhlophe inokuzikhusela kwizifo ezininzi ezifana nokuphazamiseka kwisingqi, ukuhlaselwa yintliziyo, ukubetha, njl.
5. Uthintela umhlaza
Iwayini emhlophe inee-flavonoids ezinokubulala iiseli zomhlaza. Izinto ziyi-tyrosol kunye ne-hydroxytyrosol ekhoyo kwiwayini emhlophe ethintela ukukhula kweeseli zomhlaza. Ke, ungasela iglasi yewayini emhlophe ngaphandle kokuthandabuza.
6. Ukukhuthaza ukulala
Iwayini emhlophe iqulethe izinto eziphumlayo ezinceda ukuthomalalisa imithambo-luvo. Ukuba awukwazi ukulala ebusuku, ungasela iglasi yewayini emhlophe ukukhuthaza ukulala okuhle. Iwayini emhlophe iphinda ikhulule kwaye ithobe ingqondo xa ulele ebusuku.
7. Ilungele iMiphunga
Ngaba uyazi ukuba iwayini emhlophe iluncedo kwimiphunga yakho? Iwayini emhlophe iqulethe ii-antioxidants ezinceda ukugcina ukusebenza kwemiphunga. Oku kuyakuphucula impilo yemiphunga kwaye kuthintele naluphi na uhlobo lwezifo zemiphunga. Kodwa phuza iwayini emhlophe ngokumodareyitha.
8. Isithintelo seswekile
Iwayini emhlophe inokunceda ukuthintela isifo seswekile, ngakumbi udidi lwesibini lweswekile. Ukusela iglasi yewayini emhlophe kuya kunciphisa umngcipheko wesifo seswekile ngama-30 epesenti. Ke, qala ukusela iwayini emhlophe.
9. Ukuphucula amandla eBone
Oku kunokuba yinyaniso eyothusayo kuwe. Ukusela iwayini emhlophe kuluncedo kwimpilo yethambo, kuba iqulethe zonke izimbiwa eziqinisa amathambo. Ikwakhuthaza ukuxinana kwamathambo kunye nokomelela kwethambo kwaye kuya kunciphisa umngcipheko we-osteoporosis.
10. Kunciphisa uxinzelelo
Iwayini emhlophe inesakhono sokunciphisa uxinzelelo kwaye yiyo loo nto abantu abaninzi besela. Iwayini emhlophe isika unxunguphalo, iimvakalelo ezimbi, ukudinwa nokudinwa. Ke, abantu bayathanda ukusela iwayini emhlophe rhoqo, njengoko kuya kunciphisa uxinzelelo.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, ungalibali ukwabelana ngalo.
Ukutya oku-10 kwamaNdiya okutyebileyo kwi-Omega-3 Fatty Acids
