Iiyam vs.

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ulinda unyaka wonke ukuze ugrumbe kwiiyam zikaMama zoMbulelo kunye neemarshmallows ezincinci. Ngelixa zisenokuba mnandi, kufumaniseke ukuba aziyoyam kwaphela. Nangona amazwi izambane eliswiti kwaye yam isetyenziswe ngokutshintshisanayo amashumi eminyaka, kukho umahluko omkhulu phakathi kwezi zimbini. Iiyam vs. Iibhatata: Ngaba ziyafana? Impendulo nguhayi obambekayo.

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Yintoni iiYam?

Iiyam zokwenene, eziyinzalelwane yaseNtshona Afrika naseAsia, zinesikhumba esiqinileyo esifana nexolo lomthi, sifana necassava. Inyama yabo inokwahluka ngombala ukusuka komhlophe ukuya kobomvu ukuya komfusa. Ziyaziwayo kwi-West Africa kunye ne-Caribbean cuisines, zihlala zihanjiswa ngokufakwa kwenyama okanye zineenkwenkwezi kwiiresiphi ezifana ne-yam porridge okanye i-dun dun (iyam eqhotsiweyo). Zomile kwaye zinesitatshi kunokuba ziswiti kodwa zinokulungiswa ngokusisiseko zonke iindlela ezifanayo neebhatata, ukusuka ekuqhotsweni ukuya ekuqhotseni. (Mhlawumbi sinokuthi thaca iimarshmallows ezincinci nangona kunjalo.)

Yintoni iitapile?

Xa ubona ibhatata kwimenyu e-U.S., okunokuthi qatha engqondweni ziibhatata ezinomzimba o-orenji, ezinesitatshi kunye nolusu lwangaphandle olubhityileyo njengeitapile ezibomvu kunye nerussets kodwa incasa eswiti. (Nangona eneneni zininzi iindidi zeebhatata.) Ziphuma kuzo UMbindi noMzantsi Merika kodwa ngoku bakhule ngokuyintloko North Carolina .

Yintoni Umahluko?

Iiyam kunye neebhatata zineemohluko kuzo zombini imbonakalo, incasa kunye nemvelaphi. Nangona kunjalo, abantu baseMelika baye basebenzisa amagama ngokungafaniyo, phantse rhoqo ngokubhekiselele kwiibhatata eziorenji. Yenzeka njani le nto? Xa abantu baseAfrika benziwa amakhoboka kwaye beziswa eMelika, iiyam zokwenyani weza nabo. Zakuba ziphelile iiyam, kwathathwa iibhatata ezimhlophe endaweni yazo. Abantu abangamakhoboka baqalisa ukubabiza nyami , igama lesiFulani elithetha ukutya, elathi kamva laguqulelwa kwigama elithi yam. Ke, ngeminyaka yoo-1930s, iLouisiana yaqalisa ukubiza iiyam zebhatata eziorenji ukunceda ukwahlula nokuthengisa ngcono isityalo sayo kwesamanye amazwe. Kwaye okuseleyo yimbali.

Ke, kwiivenkile ezininzi zaseMelika namhlanje, kuya kufuneka ubone iibhatata ezininzi-kodwa zinokuthi zibhalwe iiyam kwishelufu. Iiyam zokwenyani zisenokuba nzima ukuzifumana; unokuba nethamsanqa elingcono kwivenkile yegrosari ekhethekileyo. Usenokuziodola kwi-intanethi .

IiNzuzo zeMpilo zokuTya iiYam kunye neetapile eziSwiti

Iiyam

Iiyam ziphezulu kwifayibha (malunga ne-5 grams ngekomityi enye yokukhonza), i-fat-free, iphantsi kweekhalori kwaye iqulethe iprotheni, nayo. Bagcwele iivithamini kunye neeminerali , njenge-vitamin C, i-manganese, ithusi kunye ne-potassium-inkonzo enye iqulethe malunga neepesenti ze-20 zexabiso lakho lemihla ngemihla elicetyiswayo ngalinye. I-Potassium kunye ne-manganese zixhasa impilo yamathambo, ngelixa i-vitamin C iphakamisa amajoni akho omzimba. I-Copper inceda ekufunxeni kwentsimbi kwaye ikhuthaza ukuveliswa kweeseli ezibomvu zegazi. Kuba iiyam zigcwele i-antioxidants, zinokunciphisa ukudumba. Iiyam zikwaqulethe ikhompawundi ebizwa ngokuba yi-diosgenin, apho izifundo zifumanise ukuba zinxulumene nokusebenza kwengqondo, ukukhula kwe-neuron kunye nokuphuculwa kwenkumbulo.

Iitapile ezimnandi

Iibhatata zinefayibha ethe kratya kunye neprotheyini kuneyam, kunye neekhalori ezininzi, amafutha kunye neekhabhu. Isitya ngasinye sekomityi sinesiqingatha semanganese yakho ecetyiswayo yemihla ngemihla, ngaphezulu kwekota ye-vitamin B6 ecetyiswayo yemihla ngemihla kunye ne-potassium, i-65 yepesenti ye-vitamin C yakho yemihla ngemihla kunye ne-whipping. 769 ekhulwini yevithamin A yakho yemihla ngemihla. IVithamin A ibalulekile kukhuselo lomzimba olusempilweni kunye namathumbu. Iitapile eziswiti zilungile ekugcineni umbono osempilweni, njengoko ikomityi enye iqulethe i-beta-carotene ephindwe kasixhenxe (eyaziwa ngokuba yi-receptors yokukhanya emehlweni akho) oyifunayo ngosuku. Zikwapakishwe ngee-antioxidants ezinokuthi zibe neempawu zokulwa nomhlaza. Iibhatata ezimfusa ngakumbi ziye zanxulunyaniswa nokuphucula ukusebenza kwengqondo.

Ukulungele ukupheka?

Iindidi zeetapile eziSwiti zokujonga kwiSupermarket

Iitapile eziOrenji

Eyona nto iphambili yeefries zakho ozithandayo, ipayi yasekwindla kunye nesidlo sasemini sokuya emsebenzini. Ziswiti, zithambile, zifumile kwaye ziyaguquguquka kuzo zonke iindidi, nangona ezinye iintlobo ziya kwahluka kancinci ngombala kunye nencasa. Nangona kunjalo, iitapile ezininzi eziorenji ziyatshintshana ekuphekeni nasekuphekeni. I-flavour yabo ekhethekileyo kunye nentliziyo, indalo yesitashi ibambelele phantsi kweziqholo ezinzulu kunye nezithako ezinesibindi ezifana neswekile emdaka kunye ne-paprika etshayayo.

Zisebenzise: Iitapile eziSwiti eziGqibe kakhulu ezineYogathi yeChipotle-Lime

Iitapile eziMhlophe

Zisenokukhangeleka njengee-spuds eziqhelekileyo ngaphakathi, kodwa inyama yazo yangaphandle kunye ne-oblong shape yi-giveaway. Ayipheleli nje ekubeni kukho iibhatata ezimhlophe ezinolusu olubomvu nomfusa, usenokubona ezinye ezifana neentlobo ngeentlobo zeO’Henry, ezimhlophe nangaphandle. Isitatshi sabo sibenza bome, ngoko ke ukuwapheka kwi-creamy okanye i-citrusy sauce kufuneka kuncede ukumanzisa.

Zisebenzise: I-Arugula, iFig kunye ne-Fred White Potato Salad

Iitapile eziSwiti eziMsobo

Ngaba abahle? Uninzi lweetapile ezimfusa e-US ziziStokes ezisuka kuMantla Carolina, kodwa iitapile zase-Okinawan zaseHawaii nazo ziqhelekile. Iibhatata ezimfusa zithande ukuba ngqindilili kunezinye iintlobo, kodwa zijike zibe sisityebi, zibe nesitatshi kunye ne-nutty xa ziphekiwe (abanye bade bathi iwayini-efana ). Zosa, uziqhotse okanye uziqhotse ukuqinisekisa ukuba zigcina umbala wazo omfusa.

Zisebenzise: Ikhari yePotato eSwiti yeCoconut kunye neBeech Mushrooms kunye neBok Choy

Iintlobo zeeYam

Zingaphezu kwama-600 iindidi zeeyam ezisakhuliswayo namhlanje yaye iAfrika likhaya lama-95 ekhulwini azo. Nazi iintlobo ezimbalwa zeeyam ezinokuphandwa. Basenokufuna umsebenzi othe kratya ukuze bawufumane kodwa bawufanelekele—iibhatata zaseNtshona azisondeli.

Iiyam zaseAfrika:Usenokuzibona zibizwa ngokuba zii-puna yams, iiyams zeGuinea, ii-tubers okanye iiyam zaseNigeria. Iiyam ezimfusa:Ezi zizalelwa eAsia kwaye zixhaphakile kumazwe afana neJapan, iVietnam kunye nePhilippines. Unokuziqonda njenge-be, eye yathandwa ngokwenene kwi-ayisikrimu kunye ne-halo-halo, idessert yaseFilipino eyenziwe ngomkhenkce otyumkileyo kunye nobisi olukhutshwa ngumphunga. Iiyam zaseIndiya:Ekwabizwa ngokuba yi-suran, olu hlobo luxhaphake kakhulu kumazwe ashushu kunye nakweleenjiko. E-Indiya, isetyenziswe kwi-stir-fries, i-curries kunye ne-poriyal, isitya semifuno esidliwayo. Iiyam zaseTshayina:Kwaziwa njenge isinamon iza , iitapile zaseTshayina kunye ne-nagaimo, esi sityalo ngumdiliya onyukayo oye wasetyenziswa kwiyeza laseTshayina kangangeenkulungwane. Yizame kwisityu, irayisi eqhotsiweyo okanye i-congee.

EZIPHATHELELEYO: UZigcina njani iiTapile eziSwiti kwaye uzigcine zintsha ixesha elide

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo