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Ngaba uphethwe ziinwele ezingwevu ngaphambi kwexesha? Akukho nto uyenzayo yenza umahluko? Ke nazi ezinye iindlela zonyango lweentshebe ezingwevu ezinokukunceda ukunqanda ukungabikho kweendevu kwinqanaba elikhulu.
Izinwele ezimhlophe, nokuba kusekhalweni okanye kwiindevu, kuyenzeka xa i-melanin, ikhompawundi ejongene nokudlulisa umbala kwizinwele zakho, ixesha elongezelelekileyo liyehla.
Nazi ezinye zezizathu eziphambili zokunciphisa ukubala kwe-melanin-intsimbi kunye nobhedu, imeko yelifa, ukutshaya, uxinzelelo kunye ne-anemia ukubala ezimbalwa.
Kufuneka wenze ntoni? Buyisa ukutya kwakho kumkhondo, wandise ukutya kwiprotein kunye nentsimbi, uyeke ukutshaya, wenze imithambo rhoqo ukukhuthaza ukuhamba kwegazi kunye nokuthintela uxinzelelo ngokusemandleni akho.
Kwaye kwi-TLC eyongeziweyo, nazi iimaski ezenziwe ekhaya ezaziwayo ukuba zitshintshe inkqubo yokuluka iinwele ezindevini.
Qaphela: Ngaphambi kokusebenzisa naziphi na izithako zendalo ezidweliswe kweli nqaku ukunyanga iinwele ezingwevu kwindevu, vavanya isiziba kuqala ukunqanda naziphi na iziphumo ebezingalindelekanga!
I-Amla kunye neoyile yeCoconut
U-Amla upakishwe kwi-brim kunye ne-vitamin C, eyaziwayo ukubuyisa imiqondiso yokuhombisa kweenwele.
- Hlanganisa icephe enye yejusi yeamla ukuya kwisiqingatha sendebe yeoyile yekhokhonathi.
- Massage kwiindevu zakho.
- Makhe uhlale ubusuku bonke kwaye uhlambe kusasa.
- Yenza oku kanye ngeveki.
Amagqabi eCurry
I-Vitamin B ezintsonkothileyo kunye ne-zinc ekhoyo kumagqabi e-curry inokubuyisela i-pigment yendalo yeenwele zakho.
- Thatha intwana yamagqabi e curry uwabeke elangeni ukuze wome.
- Nje ukuba ujike umdaka omdaka, usile ube ngumgubo ocolekileyo.
- Pepper kancinci ekutyeni nasekuseleni kwakho.
- Jonga iziphumo ezibonakalayo kwiinyanga ezimbalwa.
Amagqabi eti emnyama
Amagqabi eti emnyama aqukethe i-chock-egcwele ii-antioxidants ezonyusa imveliso ye-melanin kunye nekeratin.
- Bilisa 1 indebe yamanzi kunye nepunipoon yeti emnyama ushiya umgubo.
- Vumela ukuba idibanise imizuzu emi-5 uze ucime ubushushu.
- Vumela isisombululo sipholile, emva koko uyihlambe kwaye uyidlulisele kwibhotile yokutshiza.
- Yisebenzise ngokukhululekileyo kwiindevu zakho uze uyikame ukusasazeka ngokulinganayo.
- Makhe ihlale imizuzu eli-15 uze uhlambe ngamanzi acocekileyo.
Ibhotolo yeCow
Iiproteni ezikhoyo kwibhotolo yeenkomo zinokunceda ukuba mnyama zingwevu kwaye zenze iindevu zakho zithambe.
- Thatha icephe lebhotolo lenkomo.
- Massage kwiindevu zakho.
- Makhe ihlale imizuzu emi-5 uze uhlambe.
- Ukufumana iziphumo ezilungileyo, sebenzisa le nyango ye-herbal ye-grey ndevu yonke imihla.
Ialoe vera
I-Allicin kunye ne-antioxidant kwi-aloe vera inokuguqula imiqondiso yeenwele ezingwevu.
- Hlanganisa isiqingatha setispuni sebhotolo yenkomo ngesixa esilinganayo sealoe vera.
- Massage kwiindevu zakho.
- Makhe ihlale imizuzu eli-15 uze uhlambe.
Vala ukucheba
Gcina intshebe yakho inciphile kwaye imfutshane kangangoko. I-Grisly, intshebe engqindilili inokwenza iinwele ezimhlophe ziphindwe kabini ukubonakala. Dlala ujikeleze ngezimbo zentshebe ezicocekileyo, ezimfutshane nezibukhali.
Ixolo leetapile
Isitatshi esikhona kwizenzo zeetapile njengedayi yendalo ezinokuthi zenze mnyama iinwele kwangoko, iziphumo zezokwexeshana kwaye zihlala ziphela.
- I-Peel 6 iitapile eziphakathi.
- Ukuqokelela i-peel kwisitya.
- Bilisa 2 iikomityi zamanzi, yongeza ixolo leetapile, yizise kwindawo yokubilisa kwaye wehlise ubushushu. Vumela ukuba idime imizuzu emi-5, emva koko uvumele isisombululo ukuba sipholile kwaye kamva uxinzeleleke.
- Faka ulwelo olumhlophe kwiindevu zakho usebenzisa ibhola yomqhaphu.
- Mayihlale imizuzu eli-10 emva koko uyisule ngokucocekileyo ngetawuli emanzi.
Ibhotolo yobisi
Esi sesinye isigqubuthelo esigqibeleleyo sokwenza ekhaya ukuthintela ukungwevu kweendevu.
- Thatha icephe lebhotela, uxube kunye nenani elilinganayo lejusi yamagqabi e curry.
- Imicrowave yona imizuzwana engama-30 kwaye uyivumele ukuba ipholile.
- Xa intofontofo eluswini, yiphulule kwiindevu zakho.
- Makhe ihlale imizuzu engama-20 uze uhlambe.
- Zama esi sixhobo yonke imihla.
Ioyile yeCoconut
Ioyile yekhokhonathi iqulethe i-lauric acid enokubuyisela ukusebenza kwe-Melanin pigment kwaye ke kuthintele ukungwevu kweenwele. Hlikihla intshebe yakho kancinci ngeoyile yekhokhonathi engazani nandoda ngaphambi kokuba ulale, busuku ngabunye.
Yitya ukutya okuneeProtein
Yongeza ukutya kweqanda, itshizi, intlanzi, kunye nesardadi ekutyeni kwakho. Zityebile ku-vitamin B12, zonke ezi zithako zinokuguqula umqondiso wokungwevu kweenwele kwaye zezona zilungiso zilungileyo zokuphepha ukuba ngwevu kweenwele.
Phawula
Akukho nanye kumayeza esintu eendevu ezingwevu adweliswe kweli nqaku anokuzisa iziphumo zobusuku. Kungathatha ixesha elininzi ukubona umahluko. Nangona kunjalo, ukuba akukho nyango luzisa nasiphi na isiphumo, dibana nodokotela owaziwayo ukuba uphelise nayiphi na ingxaki yezonyango.
