Izizathu ezili-11 zokuba kutheni kufuneka usele iJuice yePatato

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Ndithumele Nge-Imeyile Veza Kwindawo

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Iitapile zaziwa ngezibonelelo zazo ezintle zempilo. Ukusuka ekuxhaseni impilo yentliziyo ukomeleza ukhuseleko, le mifuno ithobekileyo izuzisa impilo yakho ngeendlela ezininzi. Kodwa ubusazi ukuba incindi yeetapile inezakhamzimba ezininzi kwaye ungayisela nayo ukuze uvune izibonelelo zayo?

Ijusi yamazambane ngumthombo ogqwesileyo wee-phytochemicals, iivithamini kunye neeminerals ezifana ne-vitamin C, i-potassium, i-calcium, i-iron, i-zinc, i-phosphorus, i-B iivithamini kunye ne-copper.

Ijusi yetapile isenokungabi mnandi njengezinye iziqhamo kunye neejusi zemifuno, kodwa ngokuqinisekileyo inenzuzo eninzi yezempilo. Funda ukuze wazi ngakumbi.

IziBonelelo zezeMpilo zeJuice yePatato

1. Iphucula ukwetyisa

Ijusi yetapile inokunceda ekuphuculeni ithumbu lakho lokugaya ukutya kuba liphezulu kwialkali. Ngokutsho kwesifundo, ijusi yeetapile inokunceda ukunciphisa i-asidi ye-asidi, ukunciphisa isisu kunye nokunciphisa ubunzima beengxaki zesisu. Ijusi yeetapile ezipinki ibalulekile ekunyangeni izilonda zesisu [1] .

Sela ikomityi yekomityi yetapile kabini ukuya kathathu ngemini ngeyure ngaphambi kokutya.

2.Yandisa ukhuseleko

Ijusi yamazambane iqulethe inani elibalulekileyo le vithamin C, into enokunyibilikisa amanzi elwa nosulelo kunye nengqele. UVitamin C ukhusela amajoni omzimba kwizifo eziyingozi ezinokubangela izifo ezinganyangekiyo.

3. Ukuphelisa ukutsha kwentliziyo

Ukuqunjelwa kwenzeka xa isisu esiswini sihamba sibuyele umva siye esophagus. Ijusi yamazambane iqulethe izinto eziyimfuneko ezinxiba isambatho sesisu, esinceda isisu esisezantsi esiswini kunye nokuphilisa ukudumba kwamathumbu [1] .

Sebenzisa izipuni ezi-3 ukuya kwezi-4 zejusi yetapile isiqingatha seyure ngaphambi kokutya.

4. Ukuphucula ukusebenza kwesibindi

Enye yezibonelelo zencindi yeetapile kukuba iluncedo kakhulu ekunyangeni iingxaki zesinyongo kwaye icoca isibindi. Ijusi yeetapile isebenza njengearhente yokunyusa ubuthi ephucula amandla kwesibindi sokuphelisa iimveliso zenkunkuma kunye neetyhefu emzimbeni.

5. Unyanga isifo samathambo

I-rheumatoid arthritis sisifo esinganyangekiyo sokudumba esichaphazela amalungu kunye neenyawo. Ukuselwa ijusi yeetapile kwenziwa njengesixhobo esifanelekileyo sokunyanga isifo samathambo kuba ingumthombo olungileyo wevithamini C kunye nezinye izakha mzimba [1] . Sela itispuni enye ukuya kwezimbini zejusi yeetapile eluhlaza ngaphambi kokutya.

6.Kwandisa amanqanaba amandla

Ijusi yetapile ekrwada sisikhuthazi sendalo kuba iqulethe iswekile yendalo kunye neicarbohydrate ezivelisa amandla. Kwakhona, ubukho beevithamini ze-B kwincindi yeetapile kunceda umzimba uguqule ii-carbohydrate zibe yiglucose, oko ke kukonyusa amanqanaba omzimba wakho.

7. Umsebenzi wezintso kuGawulayo

Ijusi yamazambane iqulethe i-potassium enokunceda ukuphucula ukusebenza kwezintso. I-Potassium yi-electrolyte, enceda ukulawula ulwelo lomzimba kunye nokwandisa ukusebenza kwemisipha.

8. Ukukhuthaza impilo yentliziyo

I-Potassium kwijusi yeetapile inokunceda ukucoca imithambo evaliweyo kunye nokunyusa ukuhamba kwegazi kuye entliziyweni, okunceda ukuthintela isifo sentliziyo kunye nokubalwa kwemithambo kwimithambo.

9. Inceda ekunciphiseni ubunzima

Ijusi yetapile ekrwada inokunceda ekwehliseni ubunzima kuba inevithamini C, ivithamini ebalulekileyo enokunceda ukukhawulezisa imetabolism ngesantya esikhawulezayo. Ukusela ijusi yeetapile emva kokutya kunokuyicinezela indlala yakho, eya kukuthintela ekutyeni kakhulu kwaye ibangele ukunciphisa umzimba.

10. Iyakhawuleza ukuphilisa amanxeba

Ijusi yamazambane iqulethe i-zinc kunye nevithamin C ekhawulezisa inkqubo yokupholisa amanxeba kwaye iphilise izihlunu ezibuhlungu. Zombini ezi zondlo ziyafuneka kwi-collagen kunye ne-protein synthesis kunye nokukhula kweseli-zonke ezifunekayo kwizicubu kunye neeseli ukuze zilungiswe kwaye zincede ekupholiseni inxeba ngokukhawuleza.

11. kuthintela ukwaluphala

Ubukho beevithamini ze-B kunye ne-antioxidants kwijusi yeetapile kunokunceda ukuphucula ukujikeleza kwegazi, ethi yona incede ukondla iiseli zolusu kunye nokunciphisa ukuqala kwemibimbi kunye namabala amadala. Ke, sela ijusi yeetapile ukugcina ulusu lwakho lusempilweni.

Uyenza njani iJusi yePatato

Izithako:

• Iitapile ezinkulu ezi-2
• Iikomityi ezimbini zamanzi
• Ijusi yemifuno (ukhetho)

Indlela:

• Coca iitapile ngokufanelekileyo kwaye usike iitapile zibe ziincinci ezincinci, ushiye ulusu.
• Kwiprosesa, yongeza iitapile kunye namanzi kunye nenkqubo yemizuzu emi-2 ukuya kwezi-3.
• Nciphisa ijusi uze ukhonze ubanda.
• Ukuba awufuni ukusela ijusi yeetapile, zama ukudibanisa ezinye iziqhamo okanye ijusi yemifuno oyikhethile.

Ii-FAQ eziqhelekileyo

Ngaba ungasela ijusi yeetapile eluhlaza?

Ewe, ungasela ijusi yeetapile eluhlaza ukuze ufumane uninzi lwezibonelelo zayo zempilo, njengokuphucula ukwetyiswa, ukunciphisa ukubola, ukonyusa impilo yolusu, ukubala nje ezimbalwa.

Ngaba ijusi yamazambane eluhlaza yityhefu?

Ukusela ijusi yeetapile eluhlaza akwenzi ziphumo zimbi emzimbeni. Nangona kunjalo, ijusi yetapile eluhlaza kufuneka isetyenziswe ngokumodareyitha njengenxalenye yokutya okusempilweni.

I-Horoscope Yakho Yangomso

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Ndithumele Nge-Imeyile Veza Kwindawo