Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- UAnirban Lahiri uqinisekile phambi kweRBC Heritage
- Ukunqongophala akuyona ingxaki: Icandelo loMphathiswa Wezempilo ligxeka 'ukungaziphathi kakuhle' izitofu ze-COVID
- Uluhlu lwawo onke amaVowutsha eDatha yokuNgena ukusuka kwiReliance Jio, Airtel, Vi, kunye neBSNL
- UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Kukho olona nyango lusemgangathweni lokunciphisa umzimba. Thatha iziqholo kunye nemifuno ekhitshini lakho ulisebenzise ukunciphisa umzimba. Wonke umntu uyazi ukuba isitshixo sokulahleka kwesisindo silele kwinto oyityayo. Ngaba uyazi ukuba unganciphisa ubunzima ngokuba neziqholo ezimbalwa. Izinongo zinokubonakala zincinci kwaye zingabalulekanga kodwa zinika ngaphezulu kokukhaba incasa kwizidlo zakho. Uninzi lwazo lunezithako ezisebenza njengoncedo lokunciphisa umzimba xa zisetyenziswe ngokuchanekileyo. Unokongeza ukhathalelo lokwehla kobunzima bendalo kwisidlo sakho ngokubandakanya ezinye zeziqholo kwindlela yakho yemihla ngemihla. Ezi ziqholo azincedi kuphela ekulahlekeni ubunzima kodwa zikwanazo nezinye izibonelelo zempilo.
Njani ukunciphisa umzimba ngokwendalo? Namhlanje, uBoldsky uza kwabelana nawe ngamayeza amangalisayo asekhaya okunciphisa umzimba. Jonga amanye amayeza kunye neziqholo ukunciphisa umzimba.
Ijinja
Ikhuthaza i-enzymes yokwetyisa ukwenza umzimba wakho uthathe izondlo ezifanelekileyo ngokukhawuleza kwaye uphephe ezingafunekiyo. Izifundo zibonisa ukuba iyonyusa imetabolism yokunceda ukutshisa iikhalori ezingaphezulu. Ijinja inokusetyenziswa njengeyeza lendalo ukunqanda nokunyanga izifo ezininzi. I-oyile efumaneka kwijinja ebizwa ngokuba yi-gingerols ine-antibacterial, antipyretic (yehlisa umkhuhlane) kunye neziphumo ezichasayo. Indibaniselwano yeevithamini kunye neeminerals yenza le ngcambu ibe yindawo yamandla yezempilo enokukunceda ukunciphisa umzimba.
Cardamom
Lelinye lawona manyango asemagqabini okunciphisa umzimba. Isinongo sinakho ukunceda inkqubo yokwetyisa kunye nokwenza ngcono ukusebenza komzimba. Oku kwenza ukuba kube lula ukunciphisa umzimba. Uphando lufumanise ukuba incasa emnandi nevumba lekhadiyamom ikwayindlela elungileyo yokunciphisa uxinzelelo. Unokwenza ikomityi yekofu okanye uyongeze kwizitya ezimnandi.
Ipelepele emnyama
Inento ekuthiwa yi-piperine (into ekwenza uthimle). Le nto ithintela ukugcinwa kwamafutha emzimbeni wakho. Ungayibeka kuyo nayiphi na inyama, iitapile, amaqanda akho, ipasta okanye esinye isitya. Le yenye yezona zinongo zilungileyo zokunciphisa umzimba.
Imbewu yemostade
Njenge-mustard ye-condiment lolunye ukhetho lwakho olusempilweni. Ukufaka imbewu yesardard yindlela efanelekileyo yokwenza umzimba wakho utshise iikhalori ngokufanelekileyo. Iyakwandisa ukubonwa komzimba wakho. Oku kuthetha ukuba uya kugqiba ukutshisa iikhalori ezingaphezulu. Le yindlela yokunciphisa umzimba ngokwendalo. I-mustard eshushu inefuthe elikhulu kwi-thermogenic. Oku kunyuka kwinqanaba lokunciphisa umzimba kubhekiswa njengempembelelo ye-thermogenic (njengoko ubushushu bomzimba bonyuka). Imbewu yemostade ingatyiwa iluhlaza. Ingafafazwa nakwizitya zenyama kwaye ingaxutywa neesosi.
Ipele-Pele yecayenne
Lelinye lolona nyango lwasekhaya olulula lokwehla kobunzima njengoko phantse longezwa kuko konke ukutya kwamaNdiya. Ipepile yeCayenne inyusa ubushushu bakho kwaye njengempendulo umzimba wakho usebenza ukuyipholisa. Le nkqubo ifuna ukuba umzimba wakho utshise iikhalori ezininzi njengoko upholile. Kuthatha kuphela ipinki okanye ezimbini kwisitya sakho ukunika ukukhaba okuneziqholo kunye nokukhuthaza impilo. Kuhamba kakuhle nenyama kunye nemifuno ephekiweyo. Ikwafumaneka nakwiifomsile zepowder.
Ginseng
Isithako esiqhelekileyo seziphuzo zamandla ngenxa yokusetyenziswa kwayo ekuphuculeni amandla kunye nokucaca. Le yenye yezona zixhobo zilungileyo zokunciphisa umzimba. Ngaphandle kwezinye iindima emzimbeni kuthintela ukugcinwa kwamafutha emzimbeni wakho. Inceda ekukhutshweni kwe-insulin kwi-pancreas kwaye iyanceda kwimetabolism efanelekileyo yeswekile. Oku kudlala indima ebalulekileyo ekulahlekeni kobunzima. Eyona ndlela ilula yokusebenzisa i-ginseng zii-capsules okanye umgubo. Ingcambu ingatyiwa iluhlaza okanye iphekwe ukwenza isuphu. Umgubo udla ngokufafazwa ngaphezulu kwenyama, iisaladi, kunye neti.
Iidandelions
Le yenye yeendlela ezilungileyo zendalo zokunciphisa umzimba ngokukhawuleza ekhaya. Sisongezo sokutya esilahlekayo ngokupheleleyo. Igcwele iivithamini ezifanelekileyo kunye neeminerali ezinje ngecalcium, potassium kunye nemagnesium. Ikwanayo ne-diuretic (yonyusa ukuhamba komchamo) enceda ekulahlekeni kobunzima ngokukhawuleza njengoko uninzi lwayo ubunzima bamanzi. Amagqabi omileyo kunye nomgubo zihlala zixutywe kwiti eshushu kunye nezinye iintlobo zeziselo. Kukho nefom yefomula ekulula ukuyiginya. Amagqabi amatsha angafakwa kwiisaladi.
Isithsaba
Inayo into ebizwa ngokuba yi-curcumin. Le nto inceda ekunciphiseni ubunzima ngokuthintela ukugcinwa kwamafutha emzimbeni wakho. Yonyusa uvakalelo lwe-insulin ekusebenziseni iswekile egazini lakho. Oku kunceda ekwehliseni ubunzima kwaye kulungile kwizigulana ezinesifo seswekile. Ikwacoca isibindi, i-cholesterol esezantsi kwaye yinto yokubulala indalo.
Imbewu yeKumin
Zininzi izibonelelo zengqondo nezomzimba ezivela ekungeniseni ikumin. Iphucula imemori, ukugxila, ukuthintela igesi eninzi kunye nokuqunjelwa. Inceda nomzimba wakho ukuba uthathe izondlo ezisempilweni. Iyonyusa izinga lokutya emzimbeni kwaye incedisa ukwetyiswa. Ezi propati zenza esona siqholo silungileyo sokulahleka kobunzima.
Isinamoni
Ihambisa i-glucose ukukhusela ukugcinwa kwamafutha kwaye inceda ukwetyisa ukutya ngendlela ekwenza uzive ugcwele ixesha elide. Ilayishwe ngentsimbi, i-calcium, i-fiber kunye ne-manganese. Ezi zimbiwa zithintela izilonda zesisu, unyango lwezifo, kunye namanqanaba eswekile esezantsi. Ungafafaza isinamon kwikofu, iti okanye kwiiresiphi ezibhakiweyo. Unokuba nayo emanzini ashushu kunye nobusi. Ungayongeza kokunye ukutya ukunciphisa umzimba ngokukhawuleza.
