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Impilo Impilo-ntle Wellness oi-Iram Ngu Iram zaz | Ukuhlaziywa: NgoLwesithathu, Matshi 25, 2015, 16:32 [IST] Abantu abaninzi banengxaki yeswekile esezantsi egazini. Oku kwaziwa njenge-hypoglycemia. Inokwenzeka kwakhona xa sizilambisa ngokwethu njengoko inqanaba leswekile lisihla.
Ngethamsanqa, kukho amayeza asebenzayo eIndiya eswekile esezantsi yegazi esiza kuthetha ngayo nawe namhlanje.
Abantu abaninzi banengxaki yeswekile ephantsi kwangoko emva kokutya okanye emva komsebenzi onzima.
Xa singatyi kutya ixesha elide iswekile egcinwe kwisibindi ngohlobo lwe-glycogen isinika iswekile okanye iswekile.
Xa iindawo zeswekile ezigciniweyo kwisibindi zigqityiwe njengokungatyi nantoni na iintsuku ezininzi (ukuzila ukutya okanye isitrayikhi sendlala), abantu banesifo esisezantsi okanye esinciphileyo iswekile yegazi.
13 Unyango lwaseKhaya lolusu olurhawuzayo
Iswekile isinika amandla kwaye umthombo weswekile yi-carbohydrate ekutyeni kwethu. Iimpawu zeswekile esezantsi yegazi bubuthathaka, ukubila, intloko ebuhlungu, isicaphucaphu kunye nokunyusa izinga lokubetha kwentliziyo.
Kubangela ukuhanjiswa okuphantsi kweswekile kwingqondo njengoko iipesenti ezingama-25 zeswekile yegazi zigqitywa yingqondo. Oku kunokukhokelela kukungabikho zingqondweni kunye nokonakala kwengqondo.
Inokubulala kwaye inokubanga nobomi bomntu ukuba ayinyamekelwanga. Ngamanye amaxesha abantu abaneswekile banengxaki yeswekile esezantsi yegazi njengesiphumo secandelo lamayeza eswekile (insulin)
Ungayiphepha njani iswekile esezantsi yegazi? Namhlanje, uBoldsky uza kwabelana nawe ngamanye amayeza asebenzayo eIndiya kwiswekile esezantsi yegazi. Jonga unyango lwendalo kwiswekile esezantsi yegazi.
Sithandwa
Inika unikezelo olukhawulezayo lweswekile njengoko icolwa ngokulula kwaye ingene egazini. Thatha icephe elinye lobusi xa uziva iimpawu. Ubusi bunika isiqabu kwiswekile esezantsi kwegazi kwangoko emva kokutya.
Iswekile okanye iilekese
Banikezela ngokukhawuleza kweglucose egazini. Iswekile lonyango oluphambili kwinqanaba leswekile esezantsi kwegazi njengoko kulula ukwetyisa.
Iingcambu zeDandelion
Ungayiphepha njani iswekile esezantsi yegazi? Iingcambu zeDandelion zinceda ukuphakamisa inqanaba leswekile yegazi ngokulawula unikezelo lwe-insulin kwiipancreas. Ungasela isiphumo seengcambu zedandelion. Olu lolunye lonyango olulungileyo lweswekile esezantsi yegazi kwizifo ezingeswekile.
Iingcambu zelayisensi
Iswiti kwincasa kwaye inyusa inqanaba leswekile egazini ngokukhawuleza. Hlanganisa i-licorice powder powder kwiglasi yamanzi afudumele kwaye uyisele kabini imihla ngemihla ukuze ulungelelanise izinga leshukela.
Iiprotheni zityebile isidlo sakusasa
Le yenye yezona ndlela zokutya zilungileyo zeswekile esezantsi yegazi. Iiprotheyini zibonelela ngeswekile ecothayo kunye nokuzinzileyo egazini imini yonke. Oku kuya kuthintela inqanaba leglucose yakho ukuba yehle. Unokuba neqanda, ubisi, itshizi, inyama, inkukhu, iavokhado kunye neempuphu kwisidlo sakusasa.
Yitya zonke iiyure ezimbalwa
Ukwenza oku kuya kukuthintela ekunciphiseni ngesiquphe kwinqanaba leswekile yegazi. Endaweni yokutya kakhulu ngamaxesha amiselweyo emini, phula isidlo sakho esikhulu ube ngamacandelo amancinci. Yiba nezidlo ngamaxesha amafutshane.
Gwema iishuga ezingezizo ezokwenziwa
Yi-zero kwiikhalori kwaye ayenzi igalelo kwinqanaba leswekile egazini. Ungayitshintsha ibe nobusi okanye iswekile yendalo ngesixa esisezantsi.
Cashew kunye nobusi
Zineeswekile zendalo ezigcina inqanaba leswekile esegazini liqhelekile. Banikezela ngokuthe chu ngeswekile egazini imini yonke. Xuba iitispuni ezintathu zecashew powder kwitispuni enye yobusi kwaye ungeze amanzi. Sela le ngaphambi kokuba ulale yonke imihla.
Utamatisi
Banikezela ngeswekile egazini kunye nokuthintela iswekile esezantsi yegazi. Yitya iitumato ezine ukuya kwezintlanu yonke imihla. Lelinye lawona manyango asemagqabini asekhaya eIndiya kwiswekile esezantsi yegazi.
Magnesium
Yitya ukutya okunotye okunje ngemagniziyam njengeavokhado, isipinatshi, amandongomane kunye nentlanzi, njalo njalo. Le yenye yonyango olusebenzayo kunyango lweswekile esezantsi yegazi.
