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Ukuba ujonge ukunciphisa umzimba, ngaphandle kokuba uzimisele ngamandla, kunye nokuziqhelanisa nokuzilolonga, into oyityayo noyiselayo nayo kufuneka inikwe ukubaluleka okulinganayo.
Kungenxa yokuba ukutya okutyayo kwenza okunempembelelo enkulu kwirejimeni yakho yokwehla kobunzima.Ukuba ujonge ukunciphisa umzimba akukho nto ilunge ngakumbi kunokwenza incindi.
IiJusi ezilungiselelwe kusetyenziswa iziqhamo kunye nemifuno eyahlukileyo ayisiyompilo nje kuphela kodwa zizona zithako zibalaseleyo umntu anokuzisebenzisa xa ejonge ukunciphisa umzimba. Kwakhona, kukho ezithile iziqhamo ezinceda umntu ukunciphisa umzimba.
Ijusi ziphantsi kweekhalori kwaye zityebile kwizondlo ezincinci. Elona candelo lililo malunga neencindi zokwenza ekhaya kukuba awanamafutha.
Ijusi zityebile kwiivithamini kwaye ziqulathe izimbiwa. Oku kunceda ekugcineni ugcwele kwaye ucinezele ukutya kwakho. Ukuba ufuna ukwazi Unceda njani u-amla ukunciphisa umzimba, uze ujonge apha.
Jonga i-10 yezona jusi zilungele wena eziya kukunceda ukuba unciphise umzimba.
Ukutya okusela okuzenzela ukutya:
Amanzi ashushu nelamuni:
Esi sesinye sezona zidlo zixhaphakileyo zokutya kwizidlo. Amanzi ashushu aluncedo ekunciphiseni ubunzima kwaye alungele nomzimba. Amanzi ashushu kunye nelamuni atshisa amanqatha omzimba kwaye sisiselo esifanelekileyo sokutya. Unokuba namanzi ashushu kunye nemon emva kwesidlo ngasinye ukutshisa iikhalori kunye namafutha omzimba.
Amanzi ashushu kunye nobusi:
Ukuba nobusi ngamanzi ashushu engenanto isisu kuluncedo kakhulu emzimbeni. Awupheleli nje ekunciphiseni ubunzima kodwa oku kutya kukusela kukugcina usebenza njengoko inyusa imetabolism. Ubusi siswiti sendalo kwaye sinee-amino acid, iiproteni kunye neeminerals ezikuthintela ekutyebiseni ubunzima.
Iti eluhlaza:
Esi sesinye isiselo sokutya esenziwe ekhaya esinokusetyenziswa nokuba kushushu okanye kuyabanda. Iti eluhlaza sisiselo esinempumelelo kakhulu sokulahleka kobunzima kwaye isempilweni njengoko ikhupha iityhefu ezivela kwinkqubo, icoca ulusu kwaye inciphise ukuwa kweenwele.
Ijusi Yemifuno:
Ijusi ekrakra ngokukodwa yenye yesiselo sokutya esitshisayo. Ijusi enomuncu isika iikhalori, ilawula amanqanaba eswekile kwaye ikhuphe iityhefu emzimbeni. Unokuba nesipinatshi okanye ijusi yomnqathe okanye ijusi yetumato njengeziselo zokutya ukunciphisa umzimba.
Isinamoni kunye nobusi:
Thatha iglasi yamanzi adikidiki, yongeza icephe lomgubo wesinamoni kunye netispuni lobusi. Xuba kakuhle emva koko usele oku kwakusasa ungatyanga.
Ijusi yeseleri kunye nebeet:
Thatha iziqu ezi-4-5 ze-celery kunye nobungakanani beet enye. Sika i-beet kwiityhubhu ezincinci. Unokongeza isiqu se-cilantro. Beka zonke izithako kwi-blender uze udibanise kakuhle. Unokongeza amathontsi ambalwa ejusi yelamuni ukungcamla. Sela iglasi yale jusi ntsasa nganye. Inceda ekucoceni ityhefu kunye nezinto ezincedisayo ekulahlekeni kobunzima.
Ijinja kunye neLime:
Thatha isiqwenga sejinja kwaye usityumze ukhuphe incindi, malunga neetispuni ezimbini. Yongeza le juice yejinja kunye nepunipoon yencindi yelamuni kwiglasi yamanzi. Yidibanise kakuhle uze usele oku kwakusasa. Esi sesinye sezona zotywala zivuthayo.
Imihla kunye nesiselo seBhanana:
Thatha malunga nemihla emibini kunye nebhanana. Yongeza oku kwisiqingatha seglasi yobisi lwe-almond. Yixube kakuhle uze uyisele kube kanye kusasa. Oku kunceda ukukhawulezisa imetabolism kwaye kwangaxeshanye ukwanelisa indlala.
Iinanazi Isiselo:
Iphayinaphu ityebile ku-vitamin C, ifayibha, ezinye iiminerali eziyimfuneko kunye ne-enzyme ebizwa ngokuba yi-bromelain encedisa ukwetyisa iprotein kwaye kwangaxeshanye ithintele amafutha ekuqokeleleni.
Ijusi yeminqathe:
Thatha i-1-2 yeminqathe entsha, uyicobule kwaye uyinqumle ibe ngamaqhekeza amancinci. Beka oku kwi-blender kwaye uyixube kakuhle. Thela ijusi kwiglasi uze uyisele la jusi kwakusasa. I-carrot ityebile kwi-beta carotene kunye neevithamini ezininzi kwaye iphantsi kweekhalori kunye namafutha.
