10 Izithako zeKhitshi zokususa iTan

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

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Ukutshuka yinto eyenzeka kuye wonke umntu, kwaye nako konke kwimozulu. Ke ezi zinto zasekhitshini ukususa i-tan ziya kuba luncedo lokwenyani, akunjalo?

Uninzi lwabantu aluyiqondi le nto, kodwa unokufumana ukusikwa kwaneentsuku apho ungaboni kakuhle ilanga. Ngapha koko, eneneni kukho amathuba aphezulu okuba utshuntswe kwimeko ezinjalo, njengoko isikhewu esikumaleko we-ozone sikhulu kakhulu kwiintsuku ezingatshonanga ilanga.

Ke, ii-sunscreen azikho kwiintsuku kuphela xa unokuziva ilanga likutshisa. Ungaze utsibe i-sunscreen. Kuyanceda ukunqanda ukususwa kwezikhumba, iimpawu zokuqala zokwaluphala kunye nokunciphisa amathuba omhlaza wolusu ngokukhusela kwimitha ye-ultraviolet.

Nangona kunjalo, ukuba usacociwe, la mayeza asekhaya e-tan ngokuqinisekileyo aya kukunceda ulahle i-tan yakho. Zonke ezi zinto zikhuselekile ukuba zingasetyenziswa kwaye zisebenze ngcono kakhulu kuneekhrim ezithengiweyo evenkileni.

Nantsi ke indlela yokususa itan ekhaya, ngokulula, ngezithako onokuzifumana sele sele zikho ekhayeni lakho.

1. Ijusi yelamuni:

Ijusi yelamuni yeyona arhente inamandla yendalo. Faka incindi yelamuni ebusweni bakho kwaye uyiyeke kangangemizuzu eli-15 ukuya kwengama-20. Oku kunokunika ukuziva okuncinci, kodwa kungenxa yokuba iyasebenza. Ngokuqinisekileyo esi sisithako esisesona silungileyo ekhitshini sokususa itan.

2. Utamatisi:

Ijusi yetamatato yenye yearhente yendalo yokukhanya. Oku kulunge kakhulu kubantu abanesikhumba esinovakalelo kwaye bacaphuka lula kukuziva kwejusi yelamuni kulusu lwabo. Hlikihla izilayi zetumato ezibandayo ebusweni bakho kwaye ijusi mayome. Hlamba ngamanzi abandayo.

3. Iitapile:

Iitapile zinomxholo osisityebi kakhulu wevithamini C. Kule nto kuya kufuneka uthambise iitapile kwaye uyisebenzise ebusweni bakho. Yihlambe nje ukuba yome. Esi sisisombululo esilula kakhulu kuba esi sithako sekhitshi sokususa i-tan siyafumaneka phantse kuwo onke amakhitshi.

4. Ibhotolo:

Inani eliphezulu le-lactose kwi-buttermilk inokukunceda ukukhanyisa ulusu kwaye ngobunono. Kwaye yile nto iyenza ukuba ibe sisisombululo esisebenzayo ekhaya sokususa i-tan. Yisebenzise nje ebusweni kwaye uhlambe emva kwemizuzu engama-20, kwaye uyakuqaphela umahluko omncinci.

5. Ikhukhamba:

Eli liyeza labantu abanesikhumba esibuhlungu ngokwenene. Inceda ukususa i-tan, nokuba iyacotha, kodwa ngokufanelekileyo. Kule ncam yobuhle basekhaya xa ufuna ulusu kufuneka ube nomonde.

6. iyogathi:

I-yogurt inefuthe elifanayo njengaleyo yebhotolo kodwa inceda ukuhambisa isikhumba emanzini kwaye siyinike ukukhanya. Faka iyogathi ebusweni bakho emva koko uyihlambe kwisithuba seyure. Kulungile ukususa i-tan ebusweni nasentanyeni ekhaya.

7. Isiphithiphithi:

Ngokuqinisekileyo le yeyona nto ilungileyo ekhitshini yokususa itan. Kunye nokususwa kwe-tan, inika izibonelelo ezinje ngokususwa kwesikhafu kunye nokuqaqamba. Hlanganisa umgubo we-turmeric nobisi kunye neoyile encinci yekhokhonathi ukwenza le pakethi.

8. ISandalwood:

Isandwood isetyenziswa kwiipakethe zobuso zabafazi, kwaye ngokuqinisekileyo iyakusebenza ekukhanyiseni ulusu. Hlanganisa umgubo we-sandalwood kunye namanzi e-rose ukwenza le pakethi ikhanyayo.

9. Ijusi ye-Orenji:

Ijusi yeorenji nayo ineempawu zokuba mhlophe. Thambisa ijusi yeorenji ebusweni bakho uze uyihlambe xa sele yomile. Eliyeza lasekhaya le-tan liphantse lisebenza njengejusi yelamuni.

10. Bayamanga:

I-Besan okanye umgubo we-chickpea ungasetyenziselwa ukulahla iiseli zesikhumba ezifileyo kwaye ususe ukuthungwa okungenzeka kwenzeke kumgangatho ophezulu wesikhumba. Hlanganisa i-besan kunye nobisi kwiziphumo ezilungileyo. Kuyasebenza ekususeni i-tan ezandleni ngolunye usuku ekhaya.

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