Lo nyaka ubunzima, ukutsho nje kancinci. Kodwa siphantse safikelela ku-2021, esisisizathu sokubhiyozela-kunye nokulungiselela. Ukuqala unyaka omtsha ngonyawo lwasekunene, ngaba singacebisa ukuba sithathe enye yezi ncwadi zikhuthazayo? Nokuba uziva ubambekile emsebenzini wakho okanye usokola ukuhlala unethemba, ezi zihloko zikhuthazayo ziya kukunceda ube nonyaka wakho ongcono okwangoku.
ENXULUMENEYO : Iincwadi ezisi-7 Esingenako Ukulinda Ukuzifunda NgoDisemba
Nye. Cinga njengeMonki nguJay Shetty
Endaweni yokuya kumsitho wokuphumelela kwakhe ekholejini, uJay Shetty waya eIndiya ukuze abe yimonki. Emva kweminyaka emithathu, umfundisi-ntsapho wamxelela ukuba uya kuba nempembelelo engakumbi ehlabathini ukuba wayeshiya indlela yemonki ukuze abelane nabanye ngamava nangobulumko bakhe. Kule ncwadi, uthatha ixesha lakhe njengemonki, edibanisa ubulumko bamandulo kunye namava akhe ukuze abonise indlela yokoyisa iingcamango ezingalunganga kunye nemikhwa, kunye nokufikelela ekuzoleni kunye nenjongo athi iphakathi kwethu sonke.
Mbini. Yilahla iBhola: Phumelela ngaphezulu ngokwenza okuncinci nguTiffany Dufu
Ngaba ukhe uzive uxakeke kakhulu yimisebenzi yemihla ngemihla kangangokuba ude ulingeke ukuba uthi jija kwaye uthathe usuku lokugula? UTiffany Dufu ubekhona-kwaye ugcina abasetyhini ngokwenene banako konke (usapho olunothando, umsebenzi onamandla aphezulu, ikhabethe entle kunye nexesha lokuphumla elibandakanyiweyo) ngokuwisa ibhola kwizinto abangazithandiyo okanye abangazithandiyo. igalelo kwinjongo yazo enkulu. Ke qhubeka, vumela loo mpahla ifumbe kumgangatho wegumbi lokulala. Uneyoga ebaluleke kakhulu ekufuneka uyenzile.
3. Yilibale! Ngu-Iyanla Vanzant
Lo mqeqeshi wobomi bokomoya uvunywe ngu-Oprah unceda bobabini abantu aboyikayo abaye badinwa bubomi kunye nabantu abanomsindo babambelele kumsindo wabo olungileyo. Intoni. Ukuba. I. Ingxaki. Nguwe? uyabuza, ethetha ukuba zizimo zethu zengqondo, hayi iimeko, ezigqibayo enoba siphila ubomi obonwabisayo nobanelisayo okanye akunjalo. I-Vanzant isebenzisa imithambo yonyango yokucinga, indibaniselwano yezixhobo zokomoya kunye nesayensi ye-neuroplasticity, ukuphelisa iipatheni zokucinga ezingalunganga kunye namandla eemvakalelo.
Isine. Ubugqi bokutshintsha ubomi bokunganiki iF * ck nguSarah Knight
I-Riffing kwisihloko se-smash-hit ka-Marie Kondo Ubugqi obutshintsha ubomi bokuqoqosha , Incwadi kaKnight imalunga nobugcisa bokunyamekela kancinci kunye nokufumana ngaphezulu. Ngobuqhetseba ubeka imithetho yokukhupha izibophelelo ezingafunekiyo ngaphandle kokuziva unetyala, amanyathelo okuchitha ingqondo yakho kunye neengcebiso zokumisela amandla akho kwizinto ezibalulekileyo. I Uphononongo lweNcwadi yeNew York Times wayibiza ngokuba yi-self-help elingana nengoma ye-Weird Al parody, kwaye asizange sivumelane ngakumbi.
5. UMenzi weNgxaki oyiNgcali: Incwadi yoMlo woloyiko nguLuvvie Ajayi Jones
Kukho ithuba elinamandla lokuba uyazi u-Ajayi Jones kwi-Instagram yakhe ehlakaniphile, yangaphambili New York Times umthengisi ogqibelele okanye yena Intetho ye-TED engakholelekiyo . Yongeza kuluhlu: Incwadi yakhe entsha, UMenzi weNgxaki oyiNgcali: Incwadi yoMlo woloyiko , ehlelelwe ukukhutshwa ngoMatshi 2021. U-Ajayi Jones uthi, Yincwadi endikholelwa ukuba ndandiyidinga kwiminyaka eyi-10 eyadlulayo xa ndandisoyika ukuzibiza ngokuba ngumbhali. Yincwadi endiyifunayo ngoku. Ndidla ngokuthanda ukubhala iincwadi endifuna ukuzifunda…kwaye ndiyazi ukuba iluncedo kum, omnye umntu uya kufumana ixabiso kuyo.
6. Umlingo Omkhulu: UkuPhila ngokuPhila ngaphaya koloyiko nguElizabeth Gilbert
Uyazi kwaye uyamthanda Yidla, Thandaza, Uthando , Yiyo loo nto kufuneka uyifunde ngokupheleleyo incwadi kaGilbert yamva nje-iyakwazi ukukhuthaza kwaye ixhobise ngaphandle kokuba neswekile eninzi. Kuyo, untywila nzulu kwinkqubo yakhe yokuyila ukuze abelane ngezinto azifundileyo njengombhali, kunye neengcebiso ngokubanzi malunga nendlela yokuphila obona bomi bokuyila. Umdla kaGilbert utsiba kwiphepha, kwaye Umlingo Omkhulu ifundeka kakuhle kwaye inelanga.
7. Soulpreneurs nguYvette Luciano
Ngaba ufuna ukujikeleza umsebenzi wakho wangoku (okanye ukungasebenzi) ukuya kumsebenzi owanelisayo-kodwa ukwesaba ukuba awunasiphiwo, unolwazi okanye ukhethekileyo ngokwaneleyo ukuxhasa umzamo? Le ncwadi, ebhalwe ngumqeqeshi wobomi ose-Australia, igcina ukuba ngoluntu, intsebenziswano kunye nesibindi, unokudala ubomi bephupha obuzinzileyo, akukho sicwangciso B esifunekayo.
8. Isigwebo Detox nguGabrielle Bernstein
Le nkokeli yeNgcinga eNtsha ethengiswa kakhulu kunye nesithethi size namanyathelo amathandathu wokuziqhelanisa abandakanya ukubuyisela uvavanyo olubi lwabanye (kunye nawe) ngohlobo lolwamkelo lweBuddhist Lite. Ukucamngca, unyango olubizwa ngokuba yi-Emotional Freedom Technique (apho ucofa amanqaku emzimbeni wakho ukuze uziqeqeshe kwakhona ukucinga ngendlela eyakhayo) kunye nomthandazo wongeza kwindlela engqongqo engeyoyahlelo, enenkohliso ekuqaleni kodwa ekugqibeleni inomvuzo wokuzithuthuzela-hayi. amakhadi okuthenga ngetyala okanye iChardonnay efunekayo.
9. Mhlawumbi kuya kufuneka uthethe nomntu: iTherapist, iTherapist yakhe kunye nobomi bethu butyhiliwe. nguLori Gottlieb
Siye sayibona le ncwadi kuyo yonke indawo ukusukela oko yaphuma ngo-Epreli 2019. Ke, asothuki kangako ukuba ngoku i-#7 kwitshathi ye-Amazon eFunda kakhulu. Indlela ehlaziyayo yokuzinceda ichaza amava kaGottlieb okuba yingcaphephe e-L.A., ngelixa ekwabona ugqirha ngokwakhe, ngelixa ekwahamba nentliziyo ebuhlungu. Singaphakathi.
10. Ukukhula ngamandla: Indlela yokukwazi ukuSeta kwakhona iTshintsho kwiNdlela esiphila ngayo, uthando, umzali kunye neKhokelo nguBrené Brown
Ngokukanjingalwazi wophando kunye nesithethi esidumileyo se-TED sentetho uBrené Brown, ukusilela ngokwenene kunokuba yinto elungileyo. Kwincwadi yakhe yesihlanu, uBrown ucacisa ukuba ukuhamba kumaxesha anzima kubomi bethu kuhlala kuxa sifunda kakhulu malunga nokuba singobani.
ENXULUMENEYO : Iincwadi ezingama-40 zokupha wonke umntu kuLuhlu lwakho kulo nyaka
