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Izinwele ezingwevu zezendalo kwaye ngekhe uzithintele. Njengokuba sikhula, zininzi iinguqu esihamba kuzo kwaye neenwele ezingwevu lolunye olo tshintsho. Ngamanye amaxesha unokuba nazo iinwele ezingwevu ngaphambi kwexesha ngokunjalo.
Nangona kunjalo, nokuba siyintoni na isizathu, umba osondeleyo kukujongana njani neenwele ezingwevu. Ngelixa kukho iimveliso zemibala emininzi yeenwele ezikhoyo kwintengiso, ezi zinamachiza amabi angalungelanga isikhumba sakho seenwele okanye iinwele.
Ke, nanku namhlanje, sinezisombululo ezilishumi ezimangalisayo zedayi yendalo kuwe. Ezi idayi yeenwele zi-100% zendalo kwaye zikhuselekile ukusetyenziswa. Nangona kunjalo, unokufuna ukuyisebenzisa ngaphezulu kwesinye ukuya kubunzulu bombala weenwele owunqwenelayo. Ke, masijonge ezi dyayi zeenwele.
1. Iti emnyama
Iti yindlela entle yokongeza umbala kwizitshixo zakho. Ukongeza, iti iqulethe iikhompawundi ze-polyphenolic ezinceda ukumisa ukuwa kweenwele kunye nokuhlaziya iinwele zakho. [1]
Isithako
- 3-5 iingxowa zeti
- Iikomityi ezimbini zamanzi
Indlela yokusebenzisa
- Phisa ikomityi yeti egxile kakhulu.
- Makhe ipholile phambi kokuyifaka kwizinwele zakho zonke.
- Yiyeke ngeyure e-1.
- Yipule kamva.
2. Ikofu
Ikofu sesinye isiselo esinceda ukongeza umbala kwizinwele zakho, ngakumbi ukuba ungumntu o-brunette. Ikofu nayo yongeza ukungqubeka kunye nokubengezela kwiinwele zakho kunye nokukhuthaza ukukhula kweenwele. [Mbini]
Isithako
- 1 indebe yekofu emnyama
- 2 tbsp isimeko
- 2 tbsp indawo yekhofi
Indlela yokusebenzisa
- Phisa indebe eqinileyo yekofu emnyama.
- Vumela ikofu ipholile kancinci.
- Ngoku kongeza i-conditioner kunye nomhlaba wekhofi kwindebe yekhofi kwaye udibanise yonke into kakuhle.
- Hlamba iinwele zakho kwaye ucofe amanzi agqithisileyo.
- Faka lo mxube wekofu ufumaneka apha ngasentla kwizinwele zakho kwaye uzibophelele ngokukhululekileyo kwibhanti.
- Yiyeke ngeyure e-1.
- Yiphule ngokukhawuleza kamva.
3. IHenna
I-henna yokupholisa kunye nokuthambisa isetyenzisiwe ukufakela umbala kwiinwele ixesha elide ngoku. Yongeza i-burgundy tint kwizinwele zakho. [3]
Izithako
- & frac12 indebe henna
- & frac14 indebe yamanzi
Indlela yokusebenzisa
- Thatha i-henna kwisitya.
- Ngoku kongeza kancinci kwisitya ngelixa uqhubeka ushukumisa usebenzisa icephe. Kuya kufuneka ufumane uncamathiselo kwaye uhambelane nehena.
- Vala isitya usebenzisa ilaphu okanye isongelo seplastiki. Vumela umxube uphumle malunga neeyure ezili-12.
- Shampu iinwele zakho kwaye ucofe amanzi agqithisileyo.
- Faka isicelo se-henna unamathisele iinwele zakho.
- Yiyeke iiyure ezingama-2-3.
- Yiphule ngokukhawuleza kamva.
4. Isilumko
I-Sage sisixhobo esimangalisayo sokufihla iinwele ezingwevu kunye nokuqinisa umbala wakho omnyama okanye omdaka weenwele ngokunjalo.
Isithako
- 1 indebe yesilumko
- & frac14 indebe yamanzi
Indlela yokusebenzisa
- Beka amanzi kwilangatye eliphezulu kwaye malibilise.
- Yongeza isilumko emanzini abilayo kwaye wehlise idangatye.
- Vumela umxube udibanise malunga nemizuzu engama-30.
- Vumela ukuba kuphole ngaphambi kokuxuba umxube.
- Shampu iinwele zakho kwaye ucofe amanzi agqithisileyo.
- Ncothula isisombululo se-sage phezu kweenwele zakho.
- Yiyeke imizuzu eli-15.
- Nika iinwele zakho ukuhlamba kokugqibela.
5. Amagqabi eCurry
Amagqabi e-Curry, xa eshushu nge-oyile ye-olive ayanceda ukufaka umbala kwizinwele ezingwevu, yongeza ukufuma entlonzeni yakho kwaye ukhuthaze ukukhula kweenwele ngokunjalo.
Izithako
- Iqaqobana lamagqabi e curry
- 3-4 tbsp ioli yeoli
Indlela yokusebenzisa
- Thatha ioyile yomnquma kwisitya kwaye uyitshise.
- Yongeza amaqabunga e-curry kule nto kwaye vumela umxube udibanise.
- Lindela ukuba umxube ujike uluhlaza ngaphambi kokucima ubushushu.
- Vumela umxube upholise phantsi kubushushu begumbi.
- Faka umxube kwizinwele zakho.
- Yiyeke imizuzu engama-30.
- Yiphule ngokukhawuleza kamva.
6. Ijusi yeBeetroot
Ukuba ufuna ukufaka umbala obomvu kwizinwele zakho, i-beetroot lolona khetho lwakho. Oku akuyi kugubungela kuphela iinwele ezingwevu kodwa kuya kutsala ukujonga kwakho kancinci. Ngaphandle koko, ineempawu zokulwa ne-antioxidant ezinceda ukugcina i-scalp enempilo kunye neenwele. [4]
Izithako
- 1 indebe yebeetroot juice
- 1 tbsp ioyile yekhokhonathi
Indlela yokusebenzisa
- Thatha ijusi ye-beetroot kwisitya.
- Yongeza ioyile yekhokhonathi kule kwaye uyinike umxube olungileyo.
- Faka umxube kwizinwele zakho.
- Gquma intloko yakho usebenzisa ikepusi yeshawa.
- Yiyeke ngeyure e-1.
- Yiphule ngokukhawuleza kamva.
7. Ijusi yeCarrot
Ijusi yomnqatha sesinye isithako esiza kubonelela ngombala obomvu-orenji kwizinwele zakho ngelixa ususa iinwele ezingwevu. Ngaphandle koko, iminqathe ineevithamini ezifanelekileyo kunye ne-beta-carotene ekhusela kunye nokuhlaziya iinwele. [5]
Izithako
- 1 indebe ijusi yomnqatha
- 1 tbsp ioyile yekhokhonathi
- 2 tbsp apile cider iviniga
- 1 indebe yamanzi
Indlela yokusebenzisa
- Thatha ijusi yomnqathe kwisitya.
- Yongeza ioyile yekhokhonathi kule kwaye uyinike umxube olungileyo.
- Faka lo mxube kwizinwele zakho uze uzogqume iinwele zakho usebenzisa ikepusi yokuhlamba.
- Yishiye malunga neyure.
- Yipule kamva.
- Nciphisa i-apile cider iviniga kwikomityi yamanzi.
- Hlanganisa iinwele zakho usebenzisa isisombululo seviniga.
- Yiyeke kwimizuzwana embalwa ngaphambi kokuba uyihlambe.
8. Iqokobhe leWalnut
Iigobolondo ze-Walnut zongeza umbala omdaka wendalo kwizinwele zakho eziya kuhlala iinyanga ezi-2-3. I-walnut ine-omega-3 fatty acids enceda ukugcina iinwele ezisempilweni. [6]
Izithako
- Iigobolondo ze-walnut ezi-4-5
- Isitya samanzi
Indlela yokusebenzisa
- Sityumza iqokobhe walnut iziqwenga ezincinane.
- Beka amanzi kubushushu kwaye ungeze iigobolondo ze-walnut emanzini.
- Vumela ukuba ibilise malunga nemizuzu engama-30.
- Vumela umxube upholile phantsi ngaphambi kokuwucofa.
- Faka umxube kwizinwele zakho.
- Yiyeke ngeyure e-1.
- Yiphule ngokukhawuleza kamva.
9. Iintyatyambo zeHibiscus
Ngaphandle kokuba yiarhente ebalaseleyo yokukhula kweenwele, iintyatyambo ze-hibiscus zinika iinwele zakho umbala obomvu oqaqambileyo. [7]
Izithako
- 1 indebe ye-hibiscus iintyatyambo
- Iikomityi ezimbini zamanzi
Indlela yokusebenzisa
- Kwisitya, yongeza amanzi, uwabeke kwilangatye kwaye liyeke libile.
- Yisuse kubushushu kwaye ungeze iintyatyambo ze-hibiscus emanzini ashushu.
- Makhe ingene malunga nemizuzu emi-5 ukuya kweli-10.
- Nciphisa umxube ukufumana isisombululo se-hibiscus.
- Vumela ukuba ipholile phantsi kwiqondo lokushisa.
- Faka isisombululo kwizinwele zakho.
- Yiyeke imizuzu engama-45-60.
- Yiphule ngokukhawuleza kamva.
10. Ipelepele emnyama
Ipepile emnyama, xa ixutywe neyogathi, iya kondla iinwele zakho kwaye ibenze mnyama iinwele ezingwevu.
Izithako
- 2 tbsp ipowder emnyama
- 1 indebe yeyogathi
Indlela yokusebenzisa
- Thatha iyogathi kwisitya.
- Yongeza umgubo omnyama wepepile koku kwaye udibanise izinto ngokudibeneyo.
- Faka lo mxube kwisikhumba sakho, uthambise ngobunono entloko kwaye usebenze kubude beenwele zakho.
- Yiyeke iyure.
- Yiphule ngokukhawuleza kamva.
- [1]U-Esfandiari, A., noKelly, A. P. (2005). Iziphumo zeti yeti polyphenolic iikhompawundi ekulahlekeni kweenwele phakathi kweentonga. Ijenali yoMbutho wezoNyango kaZwelonke, 97 (8), 1165-1169.
- [Mbini]UFischer, T. W., Herczeg ‐ Lisztes, E., Funk, W., Zillikens, D., Bíró, T., kunye noPaus, R. (2014). Iziphumo ezahlukileyo zecaffeine kwizinwele ze-shaft elongation, i-matrix kunye ne-outer sheath ye-keratinocyte, kunye nokuguqula ukukhula kwezinto β /2 / insulin-efana nokukhula ‐ 1-umgaqo olungelelanisiweyo womjikelo weenwele kumadoda nakwabafazi iinwele zoboya babantu kwi-vitro. yeDermatology, 171 (5), 1031-1043.
- [3]U-Singh, V., Ali, M., kunye no-Upadhyay, S. (2015). Isifundo sombala wempembelelo yokwenziwa kweenwele zezinwele kwimpunga. Uphando lweFarmacognosy, 7 (3), 259-262. ikhonkco: 10.4103 / 0974-8490.157976
- [4]UClifford, T., Howatson, G., West, D. J., kunye noStevenson, uE J. (2015). Izibonelelo ezinokubakho zokuncedisa i-beetroot ebomvu kwimpilo nakwizifo.Izondlo, 7 (4), 2801-2822. ikhonkco: 10.3390 / nu7042801
- [5]UTrüeb R. M. (2006). Ungenelelo lwe-Pharmacologic kwizinwele ezigugileyo. Ungenelelo lweklinikhi ekwaluphaleni, 1 (2), 121-129.
- [6]IGoluch-Koniuszy Z. S. (2016). Isondlo kubafazi abanengxaki yokulahleka kweenwele ngexesha lokuya exesheni. Przeglad menopauzalny = Ukuya exesheni, 15 (1), 56-61. ikhonkco: 10.5114 / pm.2016.58776
- [7]Adhirajan, N., Kumar, T. R., Shanmugasundaram, N., kunye noBabu, M. (2003). Kwi-vivo kunye novavanyo lwe-vitro lokukhula kweenwele okunokubakho kweHibiscus rosa-sinensis Linn. Ijenali ye-ethnopharmacology, 88 (2-3), 235-239.
