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Unyango lwe-Ankle Pain, Intlungu yesithende | Unyango lwasekhaya lwentlungu yeqatha BoldSkyIntlungu yesithende yingxaki yeenyawo eziqhelekileyo ezinokubangela isithintelo kwimisebenzi yakho yesiqhelo. Intlungu yesithende yimeko ebangela iidipozithi zecalcium ezikhokelela ekungeneleleni kwebony phantsi kwethambo lesithende. Intlungu inokuviwa emazantsi esithende okanye ngasemva kwesithende.
Oonobangela abaqhelekileyo beentlungu zesithende kubandakanya ukonzakala, ukuqaqanjelwa, ukuqhekeka, ukutyeba kakhulu kunye nezihlangu ezingalunganga kakuhle. Oku kunokukhokelela kukudumba, ukucaphuka kunye nokwenza buthathaka kwethambo le-arch.
Rhoqo, iintlungu zesithende ziyavela ngenxa yeemeko ezithile zonyango kubandakanya igawuthi, isithende esikhubazayo, isifo samathambo, njl.njl. Abantu abanengxaki yesithende bayabazi ubunzima beentlungu nokungahambi kakuhle.
Ke, nazi iindlela zokunyanga ekhaya ezili-10 zentlungu yesithende ukunciphisa iintlungu kunye nokuzisa isiqabu kwangoko.
1. I-Epsom Ityuwa
Ityuwa ye-Epsom inokuzisa isiqabu kwangoko kwintlungu yesithende kuba yenziwe ngamakristali e-magnesium sulphate anceda ukunciphisa iintlungu, ukudumba kunye nokudumba kwizithende.
- Hlanganisa iipunipoli ezi-3 zetyuwa ye-Epsom emanzini afudumeleyo kwaye udibanise iinyawo zakho kuyo kangangemizuzu engama-20.
- Yomisa iinyawo zakho kwaye uthambise indawo ngobunono ngesithambisi.
2. Isiphithiphithi
I-Turmeric sisixhobo esihle sokunyanga iintlungu zesithende kwangoko. Inezinto ezichasayo ezichasayo kunye ne-antioxidants ezinceda ukubulala iintlungu ngokwendalo.
- Bilisa ikomityi enye yobisi kwaye ungeze itispuni enye ye-turmeric powder kuyo.
- Yongeza ubusi obuncinci kwaye usele lo mxube amaxesha ama-2-3 yonke imihla.
3. Ukuzolula imithambo
Ukuzolula imithambo kunokunceda ukunciphisa iintlungu kwaye kukhuthaze ukubuyela ngokukhawuleza. Yomeleza izihlunu kunye neetoni ezinyaweni lwakho ukuthintela iintlungu ezingakumbi.
- Yima unganxibanga zihlangu kwaye ujonge udonga umgama.
- Thatha izandla zakho zombini ucinezele eludongeni.
- Ukubeka unyawo olunye phambili, ncika kwaye uzive ukolula ngasemva komlenze kunye nesithende.
- Guqula amacala wenze oku imizuzwana engama-30.
4. Ukuphulula
Ukuphulula isithende lolunye unyango olulula, njengoko kubonelela ngesiqabu esikhawulezayo kwintlungu. Iyakuphumla izihlunu, ikhulule uxinzelelo kwaye iphucule ukujikeleza kwegazi.
- Faka ioyile yemastadi kwindawo echaphazelekayo.
- Usebenzisa zombini izithupha, ngobunono sebenzisa uxinzelelo kwizithende.
- Massage imizuzu eli-10.
5. Ijinja
Ukuba iintlungu zesithende sakho zibangelwa luxinzelelo lwemisipha, yidla ijinja. Ijinja ineempawu zokuthomalalisa ukudumba kunye neentlungu ezinokunceda ukulwa iintlungu kunye nokudumba.
- Sela iti yejinja kathathu ngemini okanye wongeze ijinja eluhlaza kwizitya zakho.
6. I-Apple Cider Vinegar
I-apile cider iviniga lelinye iyeza lasekhaya elisetyenziselwa ukunyanga isithende. Iqulethe iipropathi zokulwa ne-antioxidant kunye ne-anti-inflammatory ezisebenza njengesiqabu esisebenzayo.
- Galela 1 indebe yamanzi kwaye yongeza indebe ye-ofth yeviniga epanini.
- Yifudumeze kwaye uthinte ilaphu kuyo.
- Isangqa kulwelo olungaphezulu kwaye ulubeke kwindawo ebuhlungu imizuzu eyi-15-20.
7. Ipepile yeCayenne
Ipepile yeCayenne ineepropathi ezinamandla ezichasayo ezinokunciphisa ukudumba. Ikwacebile nge-capsaicin, ikhompawundi eneempawu zendalo zokuphelisa iintlungu.
- Xuba icephe le-1 le-cayenne pepper kwindebe ye-ofth yeoyile eshushu yeoli kwaye uyisebenzise kwindawo echaphazelekayo.
- Yiyeke kangangemizuzu eli-15 emva koko uyihlambe ngamanzi ashushu.
8. Ioli yeflakisi
Ioli yeflakisi igcwele i-alpha-linolenic acid, uhlobo lwe-omega-3 fatty acid ehlasela ukudumba. Sisisombululo esisebenzayo ekhaya sokunyanga isithende.
- Thela amathontsi ambalwa eoyile yembewu yeflakisi emanzini ashushu kwaye udibanise ilaphu kuyo.
- Bopha ilaphu kwisithende sakho kwaye ushiye ubuncinci iyure.
9. Isoda yokubhaka
Isoda yokubhaka ibonelela ngeenzuzo ezininzi zempilo kwaye isebenza ngokuthe ngqo kwiikristale ezifakwe kwisithende. Yiyo loo nto ukubonelela ngesiqabu kwintlungu kunye nokudumba.
- Yenza intlama ngokuxuba ½ icephe lesoda emanzini uze uyithambise kwisithende.
10. Iioyile ezibalulekileyo
Iioyile eziyimfuneko ezifana ne-rosemary okanye i-lavender inezinto ezichasayo ezisebenza njenge-painkiller yendalo ekunyangeni iintlungu zesithende.
- Ukufudumeza amathontsi ambalwa eoyile ebalulekileyo oyikhethileyo kwaye uyihlikihle ngobunono kwisithende sakho ukunyanga iintlungu.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabahlobo bakho abasondeleyo.
KWAKHONA FUNDA: Ukutya okusempilweni okukunika amandla okukhulisa kwangoko
