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Ehlotyeni sele zingene kwaye eli lixesha apho umzimba wakho uza kuqala ukubila kakhulu, kubandakanya iintende kunye neenyawo zakho. Ukubila okugqithisileyo kuyamhlazisa umntu kwaye eli lelona candelo limbi lasehlotyeni.
Abantu abaninzi banengxaki yokubila ezintendeni nasezinyaweni kwaye oku kwenzeka xa ubila ngaphezulu kwesiqhelo ngenxa yeqondo lobushushu elikungqongileyo okanye inqanaba lomsebenzi wakho okanye uxinzelelo.
Ukubila okugqithisileyo ngokwemiqathango yezonyango kwaziwa ngokuba yihyperhidrosis. Le meko inokuchaphazela naliphi na ilungu lomzimba, kodwa ezona ndawo zixhaphakileyo zizandla zezandla, iintende zeenyawo, izikhwebu nobuso.
Kukho amayeza amaninzi endalo okunyanga iintende kunye neenyawo ezibilayo. Jonga.
1. I-Apple Cider Vinegar
Olona nyango lusebenzayo ekhaya lokunyanga iintende zeenyawo kunye neenyawo ngumbilo weapile cider iviniga. Inepropathi ye-astringent enceda ukulawula ukubila okugqithisileyo ngokugcina ii-pores ziqinile.
- Yenza isisombululo ngokudibanisa itispuni e-1 ye-apile cider iviniga kunye netispuni e-1 yamanzi e-rose.
- Yifake kwiintende zezandla nasezinyaweni zakho.
2. Ijusi yelamuni
Ilamuni yenye yeendlela ezilula zokunyanga iintende neenyawo ezibilayo. Ilamuni iyanceda ekupheliseni ibacteria kwaye iya kugcina iintende kunye neenyawo zakho zinuka kamnandi kwaye zintsha.
- Yongeza ijusi ye-1 ilamuni kwindebe yamanzi.
- Gcoba ilaphu lokuhlamba kuwo uze uluhlikihle ezintendeni nasezinyaweni zakho.
- Yiyeke imizuzu engama-20.
3. Iitumato
Iimpawu zokupholisa kunye nokupholisa kwiitumato kunokunceda ukulawula iintende kunye neenyawo ezibilayo. Iitumato ziyakunceda ukuncipha ii-pores kunye nokuvimba imibhobho ekhupha ukubila.
- Sika isilayi setumato esikhulu kwaye usikhuhle ezintendeni zeenyawo zakho nasezinyaweni.
4. Umbona
ICornstarch lelinye iyeza lasekhaya lokujongana neentende kunye neenyawo ezibilayo. Isebenza njenge antiperspirant yendalo, enceda ukufunxa ukufuma.
- Hlanganisa inani elilinganayo le-cornstarch kunye ne-baking soda.
- Hlikihla ezintendeni zeenyawo zakho.
5. Iti emnyama
Ukusela iti emnyama kuya kunceda ukunyanga iintende kunye neenyawo ezibilayo. Iti emnyama ityebile kwiitannins ezineempawu zokuchasana.
- Bamba iingxowa zeti emanzi ezintendeni zezandla zakho imizuzu emi-5.
- Phinda oku kathathu ngemini.
6. I-oyile yomthi weti
Ioyile yomthi weti yenye indlela efanelekileyo yokunyanga iintende kunye neenyawo ezibilayo. Ilawula ukubila okugqithileyo ngenxa yeepropathi zayo ezibonisa ukungaboni kakuhle.
- Yongeza amathontsi ama-5 eoyile yomthi weti kwisitya samanzi adikidiki.
- Dipha umqhaphu kuwo kwaye uwuthambise ezintendeni nasezinyaweni zakho.
7. Isilumko
I-Sage lolunye unyango lwasekhaya olunezinto ezinamandla ze-astringent. Isetyenziselwa ukunyanga iintende kunye neenyawo ezibilayo.
- Beka iingxowa zeti zeti ezintathu kwindebe yamanzi.
- Vumela ukuba inyuke imizuzu embalwa.
- Gcoba iintende zakho ezijulileyo kula manzi kangangemizuzu engama-20.
- Phinda oku kanye ngemini.
8. Ukutya okunotye kakhulu ngeMagnesium
Ukusilela kwe-magnesium kunokukhokelela kwizandla kunye neenyawo ezibilayo. Yandisa ukungeniswa kwemagniziyam ngokutya ukutya okune-magnesium.
- Yitya iiamangile, ii-avocado, iibhanana, iimbotyi, ii-cashews, ii-walnuts, njl.
9. Irosewater
IRosewater lelinye lawona manyango asemagqabini okunyanga imeko yeentende kunye neenyawo ezibilayo.
- Bilisa amaqabunga amatsha amnyama emanzini imizuzu eli-15.
- Wuhlambe lo mxube uze uwusebenzise ezandleni nasezinyaweni.
10. Ioyile yeCoconut
Ioyile yekhokhonathi yipilisi elungileyo enokunyanga imeko yeentende kunye neenyawo ezibilayo. Ivumba elimnandi liyakugcina izandla neenyawo zakho zintsha.
- Thatha intwana yeoyile uyiphulule ezandleni.
- Oku kuya kuyeka ukubila.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabahlobo bakho abasondeleyo.
Iingcebiso ezili-10 zokuphucula inkumbulo ngelixa ufunda
