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I-Psoriasis yimeko yesikhumba ezenzekelayo apho ulusu lurhawuzela, lube namaxolo, ludumbe, ludumbe, lube mnyama kwaye lubomvu. Oku kwenzeka ikakhulu entlonzeni, emadolweni nakwiingqiniba, kodwa kunokwenzeka nakweyiphi na indawo yomzimba.
Unyango lwendalo kunye namayeza asekhaya asebenza ngcono kwi-psoriasis. Ngokudibene namayeza amiselweyo, iindlela zonyango zendalo kuthiwa zisebenza ngcono. Nangona kunjalo, kungcono ukudibana nengcali yezonyango ngokufanayo. Jonga amanye amayeza endalo aqinisekileyo okukunceda ulahle iimpawu ze-psoriasis.
1. I-Apple Cider Vinegar
Obunye ubungqina be-anecdotal bucebisa ukuba i-apile cider iviniga inokunyanga i-scalp psoriasis ngokuthomalalisa ukuvutha kunye nokurhawuzelela. Ipropati yayo ye-antimicrobial ikwalwa neentlobo ezininzi zosulelo lolusu. [1] Zama ukungasebenzisi iviniga kumanxeba avulekileyo.
Kwenziwe ntoni: Xuba umlinganiso olinganayo weapile cider iviniga kunye namanzi kwaye ufake kwiindawo ezichaphazelekayo. Yipule indawo leyo ngamanzi emva kwexesha elithile. Ukuba itshisa kakhulu, yeka ukusebenzisa.
2. I-oyile yeentlanzi
I-oyile yentlanzi, ekwabizwa ngokuba yi-omega-3 fatty acids sisondlo esibalulekileyo esifumaneka kwiintlanzi ezifana ne-tuna, isardadi kunye ne-mackerel. Kuphononongo olulawulwa yi-placebo olwenziwe kwizigulana ezili-18 ezine-plaque psoriasis enzima, kwafumaniseka ukuba i-oyile yentlanzi kunye nonyango lwe-UVB inokukwazi ukuphucula imeko ngcono kuneoyile ye-olive ene-UVB. 
3. Vitamin D
Ukukhanya kwelanga ngowona mthombo mkhulu wevithamini D. Ukutya okunjengeorenji, ubisi, ikhowa, iyogathi kunye nobisi lwesoya zityebile ngokwendalo kule vithamini ibalulekileyo. Isifundo sithetha ngabantu abathathe i-vitamin D yomlomo kwaye babonisa ukuphuculwa kweepesenti ezingama-88 kwimeko yabo ye-psoriasis. 
4. I-oyile yomthi weti
Ioyile yomthi weti inezinto ezichasayo ezichasayo. Ubukho be-terpinen-4-ol kwioyile, efunyenwe kumagqabi eti, amagxolo kunye namasebe, isebenza njengearhente esebenzayo ngokuchasene ne-psoriasis. Oku kubonisa umsebenzi we-antipsoriasis weoyile yomthi weti. [4]
Kwenziwe ntoni: Hlanganisa i-2-3 yehla yeoli kunye namanzi. Yifake kwindawo echaphazelekayo ebusuku kwaye uhlambe kusasa. Unokudibanisa ioyile kunye neoyile ephetheyo, vumela indawo ukuba yome kwaye ihlambe emva kwexesha. Iishampo eziqukethe ioyile yomthi weti zikwindlela elungileyo yokwenza ukhakhayi.
5. Oats
IColloidal oatmeal (CO) luhlobo lomgubo wengqolowa ye-oat ethathelwa ingqalelo njenge-emollient ethomalalisa kwaye ithambise ulusu. Isifundo sithi malunga nepropathi echaseneyo nokudumba kunye ne-antioxidant ye-CO ngokuchasene nokwanda kolusu, ukoma, ukurhawuzelela kunye nokuba rhabaxa, zonke ziimpawu ze-psoriasis. [5]
Kwenziwe ntoni: Hlanganisa i-colloidal oats emanzini adikidiki ebhafini yakho. Zifake emanzini ixesha elithile. Sebenzisa i-lotion esekwe kwi-CO yindlela elungileyo yokunciphisa iimpawu ze-psoriasis.
6. Isiphithiphithi
ICurcumin sesona sithako siphambili kwi-turmeric. Ithathelwa ingqalelo njengeyona ikhuselekileyo kwaye inokukhetha ukunyanga i-psoriasis ngokwendalo. ICurcumin inezixhobo ezichasene nokudumba kwaye njengoko ukhwekhwe kukudumba okungapheliyo kolusu, kuthintela ukwanda kweeseli ze-psoriatic. Kwakhona, imeko ye-antioxidant yecomplex inceda ukunciphisa izilonda ze-psoriatic ngokunciphisa uxinzelelo lwe-oxidative emzimbeni. [6]
Kwenziwe ntoni: Faka i-turmeric kwisixa esikhulu kwizidlo zakho. Unokuya kwizongezelelo ze-curcumin emva kwengcebiso evela kugqirha.
7.Chili Pepper (iCapsaicin)
ICapsaicin yeyona nto iphambili esebenzayo kwipepile. Uphononongo lwenziwa kwizigulana ezingama-44 ezinezilonda ze-psoriatic. Imixholo ye-capsaicin yasetyenziswa kwiindawo ezichaphazelekileyo ze-psoriasis kangangeeveki ezintandathu. Kwiziphumo, abaguli babonakalise ukuphucula okukhulu. Ukutsha, ukuhlaba kunye nokubomvu kwesikhumba kunciphile ekusebenziseni okuqhubekayo kwekhompawundi kunye nokunyanga iimpawu ze-psoriasis. [7]
Kwenziwe ntoni: Faka isicelo se-capsaicin-based cream okanye i-lotions kwiindawo ezichaphazelekayo. Faka ipepile eninzi ekutyeni kwakho. Ukufaka ipepile ngqo kulusu lwakho kunokukunika imvakalelo yokutsha. Ke ngoko, thambisa into efanayo ngesixa esincinci kwaye uphephe ukusebenzisa ulusu oluqhekekileyo.
8. IAloe Vera
I-aloe vera gel inomsebenzi wokuthomalalisa kunye nokuthomalalisa. Kwisifundo esilawulwa yi-placebo, i-aloe vera ikhuphe i-cream yayinyange abaguli abangama-25 kwabangama-30 ababene-plaque psoriasis kunye nezinye iimpawu ezinxulumene noko. Ijeli yafakwa kathathu ngemini kwiintsuku ezintlanu eziqhubekayo ubuninzi kangangeeveki ezine. [8]
Kwenziwe ntoni: Faka i-aloe vera ngqo kulusu. Kwakhona, jonga i-aloe vera esekwe kwiikhrim malunga neipesenti ezi-0.5 zokukhutshwa.
9. Thatha
I-Neem inezixhobo ezinamandla ezichasayo. Izifundo zeklinikhi esekwe kwimemu zibonisa ukuba ichiza elenziwe ngesicoci samanzi kumagqabi e-neem liyasebenza ekunyangeni i-psoriasis engenantsingiselo. [9]
Kwenziwe ntoni: Sebenzisa ioyile ye-neem ukunyanga iimpawu ze-psoriasis. Xuba kunye namanzi okanye ioyile ephetheyo kwaye usebenzise indawo echaphazelekayo. Yihlambe emva kwexesha elithile. Unokusila amagqabi kwaye uthambise ulusu. Qinisekisa ukuba ulusu aluqhekekanga okanye lunamanxeba avulekileyo.
10. I-Epsom ityuwa
Kwisifundo esingeyonzululwazi, ityuwa ye-epsom ibonakalise ukusebenza ngokunyanga i-psoriasis ngenxa yobukho be-magnesium. Olu phononongo luthi ukuhlamba umzimba okupheleleyo emanzini e-epsom yetyuwa malunga nemizuzu emibini kangangeentsuku ezisixhenxe kuye kwaphucula imeko yesikhumba se-psoriasis. [10] Uphononongo lwapapashwa kwiwebhusayithi yorhwebo esekwe kumava abantu.
Kwenziwe ntoni: Zithambise ebhafini ezaliswe ngamanzi ashushu kunye neetyuwa zetyuwa.
Ii-FAQ eziqhelekileyo
1. Ngaba i-psoriasis inokuhamba?
I-Psoriasis yimeko yobomi bonke. Iimpawu zayo zinokulawulwa kuphela ngeendlela ezifanelekileyo zonyango. Iindlela zendalo zithatha ixesha ukuphucula imeko kodwa zikhuselekile kwaye ziyasebenza kunye neziphumo ebezingalindelekanga ezincinci okanye zero.
2. Leliphi elona nyango lilungileyo lasekhaya le-psoriasis?
Olona nyango lulungileyo lwe-psoriasis kukutya ukutya okune-capsaicin, ivithamin D kunye ne-omega-3 fatty acids. Ukuhlamba emanzini anetyuwa kunye nokuzifaka elangeni yeyona ndlela ilungileyo. Ungaphuthelwa zioyile ezifanelekileyo njengeoyile yomthi weti kunye neoyile yeemem.
