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Ikofu sisiselo esiphekiweyo esifunyenwe kwiimbotyi zekofu, ezikhula kwisityalo. Ikofu kuthiwa ivela e-Ethiopia, apho esi sityalo saqala ukufunyanwa khona kodwa isiselo sasivela eYemen. Ikofu ilinywa kakhulu kumazwe angaphezu kwama-70 kwihlabathi liphela, kubandakanya iMelika, iAfrika neIndiya.
Ezi ndidi zimbini zembotyi yekofu zibandakanya iArabica, yona ephucukileyo kunye neRobusta, eluhlobo olunzima nolungabizi kakhulu lweembotyi.
Ngomatshini okhulayo woluntu, abantu abanalo ixesha lanto. Ikofu ingene kwindawo nganye yobomi bethu nokuba sisidlo sakusasa okanye njengesiselo sasemva kwesidlo. Nangona ikofu iluncedo kakhulu kubantu abazama ukuhlala bephaphile ebusuku ukuze basebenze okanye bafunde, iza neziphumo ebezingalindelekanga ezininzi.
Nazi izizathu ezili-10 zokuba kutheni ikofu ingalunganga kuwe!
# 1 Yonyusa uxinzelelo lwegazi
Kufundwe ukuba ikofu inonxibelelwano oluqinisekileyo kunye nezifo zentliziyo kunye nokwandisa inqanaba loxinzelelo kubasebenzisi. Abantu abaneengxaki zentliziyo bayacetyiswa ukuba bangaseli ikofu, kuba inyusa amanqanaba abo egazi esele liphezulu kwaye ibangela ezinye iingxaki zempilo.
# 2 Ukungabikho kwemvakalelo kwi-insulin
Ukuba likhoboka lekhofi kukhokelela kwi-insulin insensitivity, ekhokelela ekubeni iiseli zomzimba wakho zingasabeli kumazinga aphezulu eswekile yegazi. Oku kunokukhokelela ekuwohlokeni komthambo kunye namathuba amaninzi okuba nesifo sentliziyo.
Funda kwakhona: Ukutya okungama-20 okunciphisa uxinzelelo lwegazi ngokukhawuleza kwaye ngokwemvelo .
# 3 Ukwanda kweAcidity
Ikofu yaziwa ngokuba inomxholo weasidi kuyo kwaye isiphumo sokuhlangula sibangelwa ngumxholo wecaffeine, olikhoboka kakhulu. Le asidi inokukhokelela kukungonwabi kokugaya ukutya, ukugaya, ukutshisa kwentliziyo kunye nezinye izifo zentliziyo. Yenza imeko ibe mandundu kubantu abanesifo seswekile.
# 4 Iziyobisi
Njengoko bekutshiwo ngaphambili, umxholo wecaffeine kwikofu ukhokelela kwimvakalelo yokufumana isiqabu umntu asifumana emva kokusela ikofu. Umlutha wenza ukuba kube nzima kakhulu ukuba umsebenzisi axhomekeke kwinqanaba lamandla omzimba wakhe. Ukurhoxa kubi njengalo naliphi na iziyobisi!
# 5 Ukuchama okugqithisileyo
Ikofu iyaziwa ngokuba yi-diuretic, oko kuthetha ukuba abasebenzisi bayo bathambekele ekuchameni rhoqo. Eli nqanaba lenyukayo lokuchama linokukhokelela ekukhutsheni i-calcium efunekayo, i-magnesium kunye nezinye iimaminerali emzimbeni wakho, ezinokukhokelela kwiziphene ezahlukeneyo.
# 6 Ukuchithwa kwesibindi kunye neziyobisi kwiMetabolism
Izinto zekofu zinokuphazamisa ukutya okuqhelekileyo kunye nokususwa kwesibindi. Abantu abathatha amayeza e-thyroid banamathuba okuba neziphumo ebezingalindelekanga, njengoko la mayeza engangeni kakuhle emzimbeni, ngenxa yokutya ikofu.
# 7 Yonyusa ukuqaqanjelwa, ixhala kunye noxinzelelo.
Ukuba uneengxaki zokulala, cinga ngaphambi kokufaka le latte, njengoko inokuba mandundu imeko yakho. I-caffeine ekofu iya kuyenza mandundu imeko yabantu abanengxaki yoxinzelelo kunye noxinzelelo ngokuvuselela ingqondo.
# 8 Worsens Ukuqunjelwa
Kubantu abacinga ikofu inokunceda ekuqunjelweni, HAYI! Ikofu inokuthi ibonelele ngesiqabu okwexeshana kule meko kodwa kukho amathuba okuba iphinde iphinde iphinde yenzeke. Ikofu yinto enkulu yokuphelisa amanzi emzimbeni, eya kuthi ibe mandundu ngakumbi ukuqhinwa. Ayisiyena mthombo ulungileyo wefayibha yokutya, yiyo loo nto uyenza ngokungqongqo hayi-hayi ngexesha lokuqhinwa.
# 9 kunciphisa ukuchuma
Uphando lubonisa ukuba ikofu inokubangela ukungachumi, ikakhulu phakathi kwabasetyhini. Abasetyhini abakulungeleyo ukukhulelwa kufuneka bayisuse le tywala, kuba ihlala ithintela ukukhula kweeseli zamaqanda, zibenza babe namandla.
# 10 Inokubangela ukukhulelwa komzimba
Ngenxa yomxholo wecaffeine kunye neziphumo ezikhuthazayo, ikofu iyaziwa njengomdlali omkhulu xa kuziwa ekuphumeni kwesisu. Esi sizathu sokuba abasetyhini abakhulelweyo bacetyiswa ukuba banciphise ukutya kwabo kwiikomityi ezi-2 ngosuku. Yandisa ngakumbi amathuba okuhanjiswa kwangoko ngenxa yendalo evuselelayo.
Lilonke, nantoni na ethathwe ngokugqithileyo inokuba neengxaki ezinkulu emzimbeni kwaye kunjalo kwimeko yekofu, yiyo loo nto eyona ndlela yokuhamba malunga nokuba iya kuba kukunciphisa ukutya kwakho kunye nenani lekofu ngosuku.
Yabelana ngale Nqaku!
Sitshele ukuba uzifumene njani iziphumo ebezingalindelekanga zokutya ikofu kwaye ungalibali ukucofa iqhosha lesabelo!
20 Ukutya kwamaIndiya ukunciphisa umzimba.
