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ISafron, okanye eyaziwa ngokuba yi 'kesar', yenye yezona zinongo zibiza kakhulu ezisetyenziswa njengearhente yokufaka imibala. Ukongeza i-kesar kukutya kwakho akuniki nje umbala we-orenji otyheli ekutyeni kwakho, kodwa oku kuza nezibonelelo ezininzi zempilo ekusenokwenzeka ukuba ungazazi.
Ngaphandle kokusetyenziswa kwayo njenge-spice, ukongeza i-pinch yesafron kwiglasi yobisi kunye nokusela rhoqo kunokuba luncedo ngokulinganayo.
I-Saffron ibisetyenziswa ukusukela kumaxesha amandulo amaGrike ngeenjongo zayo zokupheka kunye nezonyango. Ifunyenwe kwintyatyambo yeCrocus sativus. Amabala entyatyambo ayathathwa aze omiswe. Kubonakala imaroon-tyheli ngombala.
Ngokungafaniyo nezinye izinongo, isafron yaziwa ngokuba ne-antioxidants kunye neepropathi zecarotenoid. ISafranal yenye yee-antioxidants eziphambili kwisafron enezibonelelo ezininzi zempilo. Ngenxa yezi zinto, isafron inceda ekulweni izifo ezininzi zempilo.
Ukongeza koku, isafron iqulethe ikhompawundi ebizwa ngokuba yi-crocin eyaziwa ngokufumana amayeza. I-Saffron iqulethe zonke izondlo-i-vitamin C kunye ne-manganese, ezibiza nje ezimbalwa phakathi kwazo.
Ukufumana izibonelelo zayo, isafron inokongezwa kukutya okuqhelekileyo. Nangona kunjalo, eyona ndlela yokutya isafron kukongeza incini yayo kwiglasi yobisi olufudumeleyo emva koko uyisele.
Ke, namhlanje, sidwelise apha izibonelelo ezimbalwa eziphambili zokusela ubisi lwesafron. Thatha ujongo.
1. Inceda ukunyanga ukulala:
I-Saffron ityebile kwi-manganese kwaye iyaziwa ngeempawu zayo zokuthomalalisa ezinobulali ezinceda ukuphumla kwengqondo kunye nokwenza ubuthongo. Ke, silwenza njani ubisi lwesafron? Thatha imicu emi-2-3 yesafron, uyigalele kwindebe yobisi olufudumeleyo malunga nemizuzu emi-5. Yongeza icephe lobusi oluhlaza emva koko ulisele ngaphambi kokuba ulale. Oku kuyanceda ekulweni ukungalali kwaye kunceda umntu ukuba alale ngokwaneleyo.
2. Inceda ukuphucula iMemori:
Ngenxa yobutyebi bayo obubizwa ngokuba yi-crocin, isafron iyaziwa ukuphucula uxinzelelo kunye nenkumbulo. Ukuze ufumane ezona zibonelelo ziphezulu, endaweni yokongeza isafron kukutya okuqhelekileyo njengesiqholo, kuhlala kungcono ukusela iglasi yobisi lwesafron rhoqo.
3. Ukuphelisa Ukuxhuzula Okuya Exesheni:
I-Saffron yaziwa ngokuba neepropathi zokulwa ne-antioxidant kunye ne-anti-inflammatory. Ukusela ikomityi yobisi lwesafron olufudumeleyo kuyanceda ekupheliseni iintlungu zesisu, ukuba sexesheni kunye nokuphuma kakhulu kwegazi.
4. Inceda ukulwa noxinzelelo:
Ukuba unengxaki yoxinzelelo, ukutya iglasi yobisi lwesafron rhoqo kunceda ekulweni uxinzelelo. I-Saffron ityebile kwi-carotenoids kunye nee-vithamini ze-B ezinceda ukwandisa amanqanaba e-serotonin kunye nezinye iikhemikhali kwingqondo, enceda ukulwa nokudakumba.
5.Ulungele Intliziyo:
I-Saffron ityebile kwi-crocetin, ikhompawundi eyaziwa ngokuba yipropathi ye-antioxidant kunye ne-anti-inflammatory. Izifundo ezininzi zibonise ukuba i-crocetin iyanceda ekwehliseni inqanaba le-cholesterol egazini kwaye iyanceda ekuthinteleni nasiphi na isifo esinxulumene nentliziyo.
6. Unceda Ukunyanga Umhlaza:
Kungothuka kodwa isafron inceda ekunyangeni umhlaza. I-crocin kunye ne-safranal iikhompawundi eziqulathwe kwisafron zaziwa ngeempawu zazo ezichasene nomhlaza. Ukutya isafron rhoqo kunceda ekuthinteleni ukukhula kwamathumba kwaye ikwasebenza njengemodyuli yomzimba yokuzikhusela kwaye ikhusela umzimba kumhlaza.
7.Ukunciphisa iArthritis Pain:
I-Saffron yaziwa ngokuba nepropathi yayo etyebileyo yokuchasana nokudumba. Ukutya ubisi lwesafron rhoqo kunceda izicwili ukuba zisuse i-lactic acid kwaye ke kunciphisa ukudumba kunye nentlungu enxulumene nesifo samathambo.
8.Unyusa amajoni omzimba:
Ngenxa yomxholo wayo osisityebi kunye neempawu zokulwa ne-antioxidant, isafron iyanceda ekomelezeni amajoni omzimba. Isafron eyahlukileyo yaziwa ngokuba iipropathi zayo ezichaseneyo nokudumba. Ukongeza iglasi yobisi lwesafron kwindlela otya ngayo yonke imihla, ngakumbi ngaphambi kokuba ulale kuyanceda.
9. Ukulawula uxinzelelo lwegazi:
I-Saffron iqulethe imichiza ebalulekileyo ebizwa ngokuba yi-crocetin encedisa ekukhuthazeni ukuhamba kwegazi okuthe tye, ngaloo ndlela kugcinwa uxinzelelo lwegazi. Nangona kunjalo, umntu kufuneka aqaphele ukuba isafron akufuneki isetyenziswe ngaphezulu. Thatha imicu emi-2-3 yesafron, uyigalele kwikomityi yobisi olufudumeleyo uyigqibe kube kanye ngemini. Kuyanceda.
10. Inceda ukunyanga ingqele kunye nokukhohlela:
Ubisi lwesafron lolunye lwezona ndlela zibalaseleyo zokunyanga umqala obuhlungu kunye nokubanda, ngakumbi ngexesha lasebusika. Ubisi luzele yiprotheyini kunye nesafron kunye neepropathi zayo zokulwa intsholongwane.
