Iyogathi (iCurd) -Yimfuneko ukuba ubenayo ngexesha lobusika; Nasi isizathu

Amagama Aphezulu Ebantwaneni

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Zininzi iintsomi ezijikeleze iyogathi, into esiqhele ukuyibiza ngokuba yi 'curd'. Omnye wabo makangatyi xa kubanda. Ewe, ukuba usakholelwa koku kuya kufuneka uyilahle le ntsomi kwaye uhambe nesitya esincinci se-curd yonke imihla.

I-yogurt yinto ekufuneka uyenzile ngexesha lasebusika. Igcwele izibonelelo ezininzi zezempilo. I-yogurt yindawo yokugcina iivithamini, i-potassium, i-magnesium kunye neprotheni. Esona sithako silungileyo kwiyogathi yileactobacillus, iprobiotic kunye nomthombo webhaktheriya elungileyo enceda ekukhuseleni iintsholongwane eziyingozi kunye nosulelo olonakalisa umzimba.

Funda kwakhona: Iindlela zokubandakanya iyogathi ekutyeni

Kukho abantu abangakuthandiyo ukutya i-curd ngokuthe ngqo. Kwelo qela labantu kukho iindlela ezahlukeneyo zokuyisebenzisa.

Ke namhlanje eBoldsky sizakube sichaza ezimbalwa zezizathu zokuba kutheni kufuneka sitye ukutya rhoqo, ngakumbi ngexesha lobusika. Siza kuchaza malunga neendlela ezimbalwa zokusebenzisa iyogathi. Thatha ujongo.

1.Konyusa inqanaba lokhuselo:

I-yogurt iqulethe iibhaktheriya ezilungileyo ezinceda ekomelezeni inqanaba lokhuselo kwaye inceda ekulweni nosulelo oluchaphazela umzimba.

2.Uthintela ukubanda:

Njengobusika obubandayo yenye yemicimbi yezempilo exhaphake kakhulu. Iibhaktheriya ezilungileyo ezikhoyo kwi-yogurt zinceda ekulweni neebhaktheriya ezibangela ukubanda.

Ukwetyisa okungcono:

I-yogurt inceda ekugcineni ibhalansi ye-pH emzimbeni kunye nokuthintela i-asidi. Ngaloo ndlela inceda ekutyeni.

4. Yomeleza Amathambo:

Imozulu ebandayo ayiwalungelanga amathambo. Kwenza amathambo athambekele kukophuka. Iyogathi ityebile nge-calcium ne-phosphorus enceda ekomelezeni amathambo.

Kulabo kuni abangakwaziyo ukusebenzisa iyogathi ngokuthe ngqo, banokuba nayo ngeendlela ezininzi. Iindlela ezimbalwa zokubandakanya iyogathi kwisidlo semihla ngemihla zilapha. Yijonge.

1. Ilayisi yeCurd:

Thatha isitya serayisi ephekiweyo, uyixube ne-curd, intwana yepepile kunye netyuwa emva koko ubenayo. Ungayihombisa nangerharnate.

2. Yogurt NgeSwekile encinci:

Yongeza nje itafile kwipuni yeswekile kwisitya seyogathi emva koko ube nayo. Inika incasa kwabo banamazinyo amnandi.

3. Yongeze kwiziqhamo:

I-Curd inokongezwa kwiziqhamo emva koko ityiwe. Izakha mzimba ziya kugcinwa. Okanye inokudliwa ngendlela ye-raita ngokongeza ikhukhamba, iitumato, itswele, ityuwa kunye nepepper umgubo eyongezwa kuyo.

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