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Iipelepele zeBell okanye iicapsicum njengoko sisithi esi siqholo eIndiya kukutya okuphezulu. Kunqabile ukuba ufumane imifuno enjenge-capsicum esempilweni kwaye etshisa amafutha ngokulula. Nangona kunjalo, ukuba uqhubeka uyitya ngendlela efanayo, uya kudikwa. Kungenxa yoko le nto, uBoldsky ekunika iindlela ezininzi zokutya icapsicum ukuze ihlale isempilweni kuwe.
20 UKUTYA OKUTHISEKILEYO OKUFANELE UBE NAKO
Ngaba uyazi ukuba i-capsicum phantse ayinazo kwaphela iikhalori. Ke ukuba ungafunda ukuyitya icapsicum yokwehla kobunzima, uya kuvuzwa kakhulu. Ukuba ne-capsicum ngeendlela ezingenamafutha kunokukunceda ulahlekelwe ziikhilogremu ezingaphezulu. Konke omele ukwenze ukuqinisekisa ukuba utya iipilisi zentsimbi ngeendlela ezingatyebisi.
Ingxaki kuphela nge-capsicum kukuba inobunono ngakumbi kwindalo kunezinye iziqholo. Iipilisi zentsimbi zivela kusapho lwechilli pepper. Nangona kunjalo, umxholo wabo we-capsaicin awuphezulu kakhulu. Isondlo onokuthi ube naso kwi-bell pepper inokutshatyalaliswa ngokulula ngokutya. Ke kubaluleke kakhulu ukuba ulandele ezi ndlela zisempilweni zokutya icapsicum.
Kwiisaladi
ICapsicum ingatyiwa iluhlaza kwaye yeyona ndlela isempilweni yokutya icapsicum. Ke unamaqhekeza aqhekezayo e-capsicum eluhlaza kunye neesaladi eziluhlaza.
KwiSandwich
Ukuba wenza isandwich yenkukhu ekhawulezayo okanye isandwich, ungongeza i-capsicum kuyo ukuze uyenze ibe nencasa. Kuyanceda ukuba unciphise umzimba kwaye nalapha, i-capsicum inokusetyenziswa iluhlaza.
Capsicum egcadiweyo
Iziqwenga ezinkulu zecapsicum zezona veggies zibonakalayo sizongeza kwi sheeks okanye kwi steaks kunye nenkukhu, ipaneli, iitumato njl.
Ipitsa
Ipitsa ayisiyiyo eyona nto yokutya yokunciphisa umzimba. Nangona kunjalo, ungongeza ii-capsicum ezinqunqiweyo njengezithambisi zepitsa. Kuyanceda ukuba ufumane ii-antioxidants kwi-pizza yakho.
Kunye neeNoodle
Unokufumana i-capsicum esandula ukucolwa ngeoyile ye-olive ngeeodles ezibilisiweyo. Kunye neesosi kunye nezinye iziqholo, uya kufumana zonke izibonelelo zempilo zecapsicum.
Stapsed Capsicum
Ukongeza i-capsicum ekhishwe kwiisobho kunye ne-stews kubanika ukunambitheka. Ikwayenye yeendlela ezilungileyo zokuba ne-capsicum yokunciphisa umzimba.
EPulao
Uninzi lweepulaos zaseIndiya ziyonwabisa. Kodwa xa upheka i-capsicum kunye nerayisi, inika ipulao incasa ebuthathaka kakhulu. Kwaye njengebhonasi eyongeziweyo, ufumana irayisi etyebile kwii-antioxidants.
NgeeCurries
Iicurry ezininzi zaseIndiya zingcamla ngcono nge-capsicum. Umzekelo, izitya ezinjengeKadai Paneer azigqitywanga ngaphandle kwentsimbi. Kodwa ungaze uyigqibe i-capsicum kuba iphulukana nazo zonke izondlo.
I-Capsicum emiselweyo
I-Capsicum okanye intsimbi yentsimbi inemilo enomdla kakhulu egqibeleleyo yokufaka izinto. Unokwenza izinto ezisempilweni zentsimbi kwaye uyibhake.
KwiiClaw Slaws
Ukuba uyayibamba intsimbi yentsimbi, inokulungela ukubola kwakho. Unokuba nesipelepele esenziwe ngeentsimbi kunye neyogathi ngesaladi ebandayo ekunceda ukwetyisa ukutya kwakho.
I-Bell Pepper ihlambulukile
Kwezinye iiresiphi zeesuphu okanye zediphu, kuya kufuneka usike intsimbi yentsimbi ibe sisiqholo. Kuya kufuneka upheke i-capsicum yexesha elincinci kwilangatye xa icociwe kuba ifuna ukupheka okuncinci.
