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IArjuna (iTheminalia arjuna) ithambile kwaye ibomvu (bomvu okanye bumdaka ngebala) ixolo lomthi wangaphakathi weArjuna osetyenziswa ngokubanzi njengesityalo sonyango kunyango lweemeko ezahlukeneyo zempilo. Ineentlobo ezingama-200 ezihanjiswe kwihlabathi liphela.
E-Indiya, ngeenxa zonke iintlobo ezingama-24 zomthi weArjuna zifumaneka ikakhulu kwimibhalo esezantsi ye-Indo-Himalayan ye-Uttar Pradesh, South Bihar, West Bengal, Odisha kunye neBengal.
Amagama aqhelekileyo eArjuna afaka iArjun okanye iArjun Ki Chhal (isiHindi), iTella Maddi (iTelugu), iMarudhu (isiTamil nesiMalayalam), iSadaru (Marathi), iArjhan (iBengali), iNeer Matti (Kannada) kunye neSadado (Gujarati).
Phakathi kwengcambu yamagqabi, amagqabi, iziqhamo, isiqu kunye nembewu yomthi weArjuna, i-bark ithathwa njengeyona nto ibalulekileyo enexabiso elimangalisayo nelikhulu.
Ngokophononongo, isicatshulwa esinamanzi se-Arjuna bark siqulathe iipesenti ezingama-23 zetyuwa yekhalsiyam kunye neepesenti ezili-16 zepesenti kunye nee-phytosterol ezahlukeneyo kunye nee-phytochemicals ezinje nge-flavonoids, saponins, sterols kunye neeamino acid ezinjenge tryptophan, histidine, tyrosine kunye cysteine. [1]
Makhe sixoxe ngezibonelelo ezimangalisayo zeArjuna. Thatha ujongo.
Isetyenziswe njenge-cardiotonic
I-Arjuna isetyenziswa njenge-cardiotonic kwiimeko ezininzi ezinxulumene nentliziyo ezinje ngokusilela kwentliziyo, uxinzelelo lwegazi oluphezulu, i-cardiomyopathy, i-myocardium necrosis, ischemic, isifo semithambo kunye ne-atherosclerosis. Iziphumo ze-cardioprotective ze-Arjuna bark ikakhulu ngenxa yobukho beetannins kunye nenxalenye enkulu yeepytochemicals ezinomsebenzi wokulwa ne-antioxidant. [Mbini] I-tonic ilungiswa ngokubilisa i-Arjuna bark ebisi kunye nokutya amaxesha angama-1-2 ngosuku.
2. Uthintela i-anemia
Ipaki yeArjuna yaziwa ngokuphucula ukuhanjiswa kwegazi entliziyweni ngokukhusela izihlunu zentliziyo kwimpembelelo eyingozi yeeradicals zasimahla ngenxa yomsebenzi wayo wokulwa neantioxidant. Kuyanceda ekwakhiweni kweeseli ezintsha zegazi kwaye kuthintele umngcipheko weanemia.
3. Ulawula isifo seswekile
IArjuna yaziwa ngokuba ne-anti-hyperglycemic kunye ne-anti-hyperlipidemic. Inokukunceda ukunciphisa amanqanaba eglucose emzimbeni kunye nokukhusela iiseli zepancreatic beta kumonakalo ngenxa yeeradicals zasimahla. Kwakhona, iipolyphenols ezinjenge-ellagic acid, i-gallic acid kunye ne-triterpenoids e-Arjuna inokunceda ukuthintela iingxaki ezinxulumene neswekile ezinje ngezifo zentliziyo. [3]
4. Kuthintela izifo ezibangelwa ziintsholongwane
Uphononongo lubonakalisile ukuba iitannins kunye ne-flavonoids eArjuna zibonisa umsebenzi owomeleleyo wokubulala iintsholongwane onokuthi uncede ukuthintela ukukhula kwezinye iintlobo zebacteria ezinje ngeS. Aureus, S. mutans, E. coli kunye K. pneumoniae. Ezi bhaktheriya zinoxanduva lweemeko ezinje nge-pneumonia, isifo somchamo, i-cholangitis kunye nosulelo lolusu. [4]
5. Iphatha ukwaphuka
I-Arjuna bark idlala indima ebalulekileyo ekonakaleni kwethambo. Njengoko sele kukhankanyiwe apha ngasentla, iArjuna bark iqulethe iipesenti ezingama-23 zetyuwa yecalcium ezinokuthi zincede ekukhuleni kweeseli zethambo kunye nokumbiwa kwezimbiwa. IArjuna ikwanazo neephosphates ezinceda ekwakheni nasekulungiseni amathambo, yiyo ke loo nto inyanga ukwaphuka. [5]
6. Ukukhuthaza ukuzala kwamadoda
Ixolo lomthi weArjuna laziwa ngokubanzi ukuthintela isidoda somonakalo we-DNA obangelwe kukutshaya icuba. I-Cadmium efumaneka kwicuba ithambekele ekwehliseni ubungakanani be-zinc emzimbeni, esisimbiwa esibalulekileyo ekuchumeni kwamadoda, ukuze kwandiswe ukuhamba kwesidoda, umthamo kunye nomgangatho. I-Arjuna bark igcwele izinc kwaye yiyo loo nto inokunceda ukunciphisa i-cadmium ityhefu kunye nokuphucula ukuchuma emadodeni. [6]
7. Iyanciphisa i-cholesterol
Isibindi sinoxanduva lwe-lipids, i-carbohydrate kunye neeproteni kunye nokuzigcina zikwimo ye-triglycerides. Ukuqokelelwa kwexesha elide kwe-triglycerides kunokunyusa amanqanaba e-cholesterol. Umsebenzi we-Arjuna anti-hyperlipidemic kunye ne-anti-hypertriglyceridemic inokunceda ukunciphisa ukubekwa kwamafutha kunye nokunciphisa amanqanaba e-cholesterol. [3]
8. Ukunyanga izilonda
Ngokutsho kwesifundo, isicatshulwa se-methanol se-Arjuna bark sinomsebenzi we-antiulcer. Olu nyango lubalulekileyo lunokubonelela ngeepesenti ze-100 zokhuselo kwisilonda esenzelwe isisu kunye nokukhusela izinwe zesisu kumonakalo we-oxidative. [7]
9. kuthintela ukwaluphala
Uphononongo lubonakalisile ukuba i-pentacyclic triterpenoids eArjuna inokunceda ekuveliseni imveliso ye-collagen kunye nokuphucula umqobo wesikhumba. Ezi zinto zinokunceda ukunciphisa ukwaluphala kolusu kunye nokuphucula ukufuma kolusu, ukomelela kolusu, ukuhamba kwegazi kunye nokunciphisa ukuqaqamba, ngakumbi kwabasetyhini abasemva kwamadoda. [8]
10. Ilungele isibindi kunye nezintso
Iiradicals zasimahla zinokonakalisa izicubu zesibindi kunye nezintso ngenxa yoxinzelelo lwe-oxidative kwaye zibangele ukungasebenzi. I-Arjuna bark iqulethe iivithamini ze-antioxidant ezinjenge vithamin A, E kunye no-C kunye nee-phytochemicals ezinje nge flavonoids kunye neetannins ezineziphumo ze-antioxidative. Ngokudibeneyo, banokunceda ukuthintela ukonakala kwethishu kunye nesibindi kunye nezintso kunye nokukhuthaza impilo entle. [9]
11. Uthintela urhudo
Iarjuna bark inomsebenzi olwa norhudo ngokuchasene nesifo sorhudo esibangela iibacteria ezinje ngeSalmonella typhimurium, Escherichia coli kunye neShigella boydii. Ubukho bee-amino acid, i-triterpenoids, iiproteni, i-saponins kunye ne-ethanol inoxanduva lokunyanga isifo sohudo esosulelayo. [10]
Iziphumo ebezingalindelekanga zeArjuna
- Ingaphazamisa amayeza athile amancinci egazi.
- Akucetyiswa ngexesha lokukhulelwa okanye ukuncelisa.
- Isenokubangela i-hypoglycemia okanye amanqanaba asezantsi kakhulu eglucose xa usiwe kwezinye iziyobisi.
- IArjuna ngobisi okanye ubusi kunokubangela ulusu ukwaliwa ngabantu abaneentlobo zesikhumba ezi-hypersensitive.
Uyilungisa njani iti yeArjuna
Izithako:
Enye itispuni yempuphu yeArjuna (esekwe kwiNtengiso okanye ungagaya i-bark ibe ngumgubo ocolekileyo).
Isiqingatha sepasipuni yesinamoni powder
Elinye itispuni lamagqabi eti.
Iglasi enye yamanzi
Isiqingatha seglasi yamanzi.
Indlela
- Yongeza zonke izithako epanini kwaye ubilise kude kube yiglasi enesiqingatha yamanzi kunye nobisi ifikelele kwindebe enye.
- Ukuxinana kwaye uthele kwindebe kwaye ukhonze.
Phawula: Kuhlala kulungile ukudibana nogqirha okanye ingcali yezempilo yase-Ayurveda ngaphambi kokuqala kwi-Arjuna bark powder okanye iicapsule ukwazi malunga nokusetyenziswa kunye nedosi.
