Izibonelelo ezili-11 zeMpilo yokuTya ikhukhamba mihla le

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• 5 iiyure ezidlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
• 
• Iiyure eziyi-6 ezidlulileyo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
• Iiyure eziyi-8 ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
• Iiyure ezili-11 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

Ungaphoswa

• Iindaba Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
• Imidlalo I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
• EzeMali Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
• Itekhnoloji Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
• Iimuvi UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
• Iimoto Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
• Imfundo Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

I-crunchy, juicy, fresh kwaye isempilweni- la ngamanye amagama umntu anokuwasebenzisa ukuchaza ukhukhamba! Zingatyiwa zityiwe, zongezwe kwiisaladi zakho okanye kwisandwich okanye zingongezwa kwii-smoothies zakho. Impilo kakhulu kwaye iyahlaziya, iikomkomere zityebile emanzini kwaye zinokubonelela ngezibonelelo ezintle kubantu abafuna ukuhla emzimbeni. ^[1] .

Into emnandi, ubusazi ukuba icucumber sisiqhamo hayi imifuno. Esi siqhamo cum yemifuno sinceda ekupheliseni ityhefu emzimbeni kwaye iphucula impilo yakho iyonke ngokubonakalayo. Ikhukhamba yeyosapho olunye lomngqusho, ithanga kunye nevatala kwaye inama-95 eepesenti zamanzi anceda ukukugcina unamanzi ^[Mbini] .

Skrolela ezantsi ukuze ujonge ukhukhamba olomeleleyo olunokuba nawo emzimbeni wakho ukuba utya yonke imihla.

Ixabiso lesondlo sekhukhamba

Iigram ezili-100 zesiqhamo semifuno esiqhekezayo sinee-calories eziyi-16, i-0.5 g yefayibha yokutya, i-0.11 g yeoyile, i-0.65 g protein, i-0,027 mg thiamine, i-0.033 mg riboflavin, i-0.098 mg niacin, i-0.259 mg ye-pantothenic acid, i-0.04 mg ye-vitamin B6, i-0.079 mg manganese kunye ne-0.2 mg zinc ^[3] .

Izakha mzimba ezikhoyo kwi cucumber zezi zilandelayo:

• 3.63 g ii-carbohydrate
• 1.67 g iswekile
• 95.23 g amanzi
• 1.3 mcg fluoride
• 7 mcg folate
• 2.8 mg ivithamin C
• 16.4 mcg ivithamini K
• 16 mg yecalcium
• 13 mg wemagniziyam
• 24 mg phosphorus
• I-potassium ye-147 mg
• 2 mg isodiyam

IziBonelelo zezeMpilo zeCucumber

Ipakishwe ngezakha mzimba ezinje ngeVitamin K, Vitamin B, ubhedu, potassium, Vitamin C kunye nemanganese, ukutya ikomkomere kunceda ukunqanda ukusilela kwezondlo kunye nokunciphisa umngcipheko wezifo ezingapheliyo ngenxa yobukho beepolyphenol ezizodwa kunye nemixube ^[4] , ^[5] , ^[6] , ^[7] , ^[8] .

1. Kunciphisa uxinzelelo

Iikhukhamba zityebile ngeevithamini, ngakumbi ivithamin B ezimbaxa ezibandakanya ivithamini B1, ivithamini B5, kunye nevithamini B7. Ezi vithamini zisebenza kunye ekuphumleni inkqubo yakho yeemvakalelo kwaye zinceda ukubonelela ngoxinzelelo kuhlaselo loxinzelelo kunye noxinzelelo olubangelwa luxinzelelo.

2. Lawula ukunciphisa umzimba

Iikhukhamba ziziqhamo eziyimfuneko ukongeza kwisicwangciso sakho sokutya sokunciphisa umzimba. Kufuneka ukhumbule ukuba kukutya iikhukhamba kuphela akunakunceda ekunciphiseni ubunzima. Nangona kunjalo, ukutya ikhukhamba kuyanceda njengoko kungakhuthazi nakuphi na ukutyeba kunye nokukuthintela ekutyeni okutyayo.

3. Iphucula impilo yengqondo

Iikhukhamba ziqulathe i-flavonoid echasene nokuvuvukala enkulu ekukhuthazeni impilo yengqondo. Uncedo lwe-flavonoid lwonyusa unxibelelwano lwee-neurons zakho, ngaloo ndlela luphucula ukuqonda kwakho. Ayizukunceda kuphela ekunyamekeleni inkumbulo yakho kodwa iya kukhusela neeseli zemithambo-luvo kumonakalo onxulumene nobudala.

4. Iphucula ukwetyisa

Iikhukhamba zityebile kuzo zombini ifiber enyibilikayo kunye namanzi. Qala umkhwa ophilileyo ngokongeza ukhukhamba kwisaladi yakho kunye nembewu yesesame kunye neapile cider iviniga. Oku kulungile kwinkqubo yakho yokwetyisa njengoko inceda ukuthintela i-asidi ye-asidi. Iikhukhamba ziya kunceda ukunciphisa amanqanaba e-pH esiswini kwaye ziya kunceda ukulwa nokuqunjelwa.

5. Ikhusela impilo yentliziyo

Iikhukhamba ziqulathe amanqanaba aphezulu e-potassium, enkulu ekulawuleni uxinzelelo lwegazi. I-Potassium isebenza njenge-electrolyte enceda ukulawula imisebenzi yeselula. Ikwanceda ekunyamekeleni inkqubo ye-neva, ukusikwa kwemisipha, kunye nemisebenzi yentliziyo ngokunjalo. Kwakhona, umxholo wefayibha kwiikomkomere unceda ukuthintela ukwakhiwa kwecholesterol kwimithambo kunye nokuthintela ukubhloka kwemithambo.

6. Iphucula ukuhamba kwamathumbu

Esinye sezibonelelo eziphambili zokusebenzisa ikhukhamba rhoqo kukuba iyanceda ukuxhasa intshukumo rhoqo yamathumbu. Isityebi emanzini kunye nomxholo wefayibha enyibilikayo, iikomkomere zinceda ukuphucula ukungqinelana kwesitulo, ukuthintela ukuqhina, kunye nokunceda ukugcina rhoqo. Inokukunceda ukwandisa ukuhamba kwamathumbu ngelixa usondla iibacteria zesisu ^[9] .

7. Isusa ityhefu

Iikhukhamba zityebile ngamanzi, zenza ukuba ibe sisixhobo sendalo sokujongana nokuphelelwa ngamanzi emzimbeni okanye ukudinwa. Ngokunjalo, le propati yesondlo yekhukhamba iyenza ibe luncedo ekususeni iityhefu ezingafunekiyo ezikhoyo emzimbeni wakho.

8. Ukunciphisa umngcipheko womhlaza

Isityebi kwii-antioxidants ezinceda ibhloko ye-oxidation evelisa ii-radicals zasimahla ezinokukhokelela kwiindidi ezininzi zesifo esinganyangekiyo, ikhukhamba ingachazwa njengeluncedo ekuthinteleni ukuqala komhlaza. Ipropathi yokuchithwa kwe-detoxification kunye nepropathi ye-antioxidant yekhukhamba ilwa neeseli eziguqukayo ezikhoyo emzimbeni wakho.

9. Ukuphucula impilo yezintso

Enye yeenzuzo ezinkulu zokutya ikhukhamba rhoqo kukuba iyanceda ukunciphisa amanqanaba e-uric acid kwinkqubo yakho, ngaloo ndlela igcina izintso zakho zikwimeko entle. Ikwaqwalaselwa njengesixhobo sendalo sokucoca izintso, njengoko ikhupha inkunkuma kwaye inyibilikisa amatye amancinci wezintso.

10. Philisa isilonda esiswini

Iikhukhamba zokutya izibonelelo zingena nzulu kwinkqubo. Xa kuziwa kwizilonda esiswini, ipropathi yokupholisa ikhukhamba yenza umsebenzi omangalisayo. Ubuncwane bekhukhamba bunceda ukuphilisa izilonda zesisu. Ukuya kuthi ga kwiiglasi ezimbini zencindi yekhukhamba kunokutyiwa yonke imihla ukufumana isiqabu ^[10] .

11. Ilawula uxinzelelo lwegazi

Ifakwe kwifayibha, i-potassium kunye nemagnesium ikhukhamba ifumene igama lokuba iluncedo kakhulu ekugcineni uxinzelelo lwegazi luphantsi kolawulo. Nokuba luxinzelelo lwegazi oluphezulu okanye uxinzelelo lwegazi, icucumber epholileyo iluncedo kuzo zombini iimeko ^{[Shumi elinanye]} .

Iiresiphi zokupheka ezinempilo

1. Ikhukhamba, itomato kunye nesaladi yeavokhado]

Izithako ^[12]

• Iipunipoli ezi-2 ze-oyile ye-olive eyintombi
• 1 ithisipuni i-orange zest
• & frac12 itispuni yetyuwa
• & frac12 itispuni yobusi
• & frac12 itispuni yomgubo obandayo
• 1 ikhukhamba enkulu, enqunqiweyo
• 1 indebe yetamatisi yetsheri, enesiqingatha
• I-avokhado e-1 evuthiweyo, enesiqingatha, igxunyekwe yaza yacolwa

Imikhombandlela

• I-whisk oyile, iviniga, i-orenji zest, ityuwa, ubusi kunye nomgubo obandayo kwisitya esikhulu.
• Yongeza ikhukhamba kwaye uphonsa ngobumnene.
• Vala kwaye uhambe ulinde imizuzu eli-15.
• Yongeza kwiitamatisi kunye ne-avocado.
• Hlanganisa kwaye ukhonze.

2. Ivatermelon cucumber slushie

Izithako

• Iikomityi ezi-5 zevatala ezinamanzi aqatyisiweyo
• 1 indebe ecoliweyo ikhukhamba entsha
• ijusi yeelamuni ezi-2
• Kunye nendebe ye-frac12 yamanzi abandayo

Imikhombandlela

• Hlanganisa zonke izithako kude kube lula.
• Ukuba umxube awuhlangani kunye, yongeza amanzi ongezelelweyo.

3. Iziqhamo kunye nekhukhamba ziyonwabisa

Izithako

• Kunye nendebe ye-frac34 egalelwe ii-orenji
• 1 indebe ecoliweyo yamaqunube
• & ikomityi ye-frac12 ecoliweyo
• & frac14 indebe etyongwe itswele ebomvu
• 1 icephe ecoliweyo entsha
• 1 itispuni yelime zest
• Iipuniwe ezi-2 zejusi yelamuni
• 1 icephe ijusi yeorenji
• 1 ithisipuni yobusi
• & frac12 itispuni yetyuwa ye-kosher

Imikhombandlela

• Hlanganisa amaqunube, amacandelo eorenji, ikhukhamba, itswele, icilantro, ilime zest, ijusi yelamuni, ijusi yeorenji, ubusi kunye netyuwa kwisitya esiphakathi.
• Makhe ihlale imizuzu eli-10.
• Khonza ngokukhawuleza.

Imiphumela

• Ikhukhamba iqulethe ityhefu efana neecucurbitacins kunye neetetracyclic triterpenoids ezinokuchaphazela impilo yakho ^[13] .
• Uninzi lweziqhamo ezinamanzi zinokushiya uphelelwe ngamanzi emzimbeni ngenxa yobukho be-cucurbitacin.
• Umxholo we-vitamin C ophezulu unokusebenza njenge-pro-oxidant.
• Ingabangela i-sinusitis ^[14] .
• Uhlobo lokuchama kwezi veggies luya kubangela ukuchama rhoqo.
• Iikhukhamba yimithombo elungileyo yefayibha, ke ngoko ukusetyenziswa okungalawulwayo kunokukushiya udumbile ^{[Shumi elinantlanu]} .

Iingxelo ze-infographic ^{[16] [17] [18] [19] [Amashumi amabini] [amashumi amabini ananye] [22]}

1. [1]IHord, N. G., Tang, Y., kunye neBryan, N. S. (2009). Imithombo yokutya yee-nitrate kunye nee-nitrites: imeko yomzimba yokufumana izibonelelo zempilo ezinokubakho.Ijenali yaseMelika yesondlo sezonyango, i-90 (1), 1-10.
2. [Mbini]I-Slavin, J. L., kunye neLloyd, B. (2012). Izibonelelo zempilo yeziqhamo kunye nemifuno. Inkqubela phambili kwisondlo, 3 (4), 506-516.
3. [3]UMurad, H., kunye noNyc, M. A. (2016). Ukuphonononga izibonelelo ezinokubakho zeekhukhamba zokuphucula ukhathalelo lwempilo kunye nolusu. J Ukuziqhelanisa neKlinikhi yokuGuga, 5 (3), 139-141.
4. [4]IPangestuti, R., kunye neArifin, Z. (2018). Uncedo lwezonyango kunye nezempilo olusebenzayo lweekhukhamba zolwandle. Ijenali yamayeza emveli kunye nokuhambelana, 8 (3), 341-351.
5. [5]URoggatz, C. C., González-Wangüemert, M., Pereira, H., Vizetto-Duarte, C., Rodrigues, M. J., Barreira, L., ... kunye noCustódio, L. (2018). Ukujonga okokuqala kwiipropathi zesondlo sekhukhamba yaselwandle iParastichopus regalis evela kuLwandle lweMeditera (SE Spain) Uphando lwemveliso yendalo, 32 (1), 116-120.
6. [6]USiahaan, E., Pangestuti, R., Munandar, H., kunye noKim, S. K. (2017). Iipropathi zoCosmeceuticals zeekhukhamba zaselwandle: Amathemba kunye nezinto ezihamba nazo.Cosmetics, 4 (3), 26.
7. [7]UMuruganantham, N., uSolomon, S., kunye noSenthamilselvi, M. M. (2016). Umsebenzi weAnticancer weCucumissativus (Cucumber) iintyatyambo ngokuchasene noMhlaza weSibindi soLuntu. Ijenali yaMazwe ngaMazwe yoPhando lwaMayeza kunye nezoNyango, 8 (1), 39-41.
8. [8]UZieliński, H., Surma, M., kunye noZielińska, D. (2017). Iikhukhamba ezikhethiweyo ezimuncu ngokwendalo. Ukutya okuneLahlulo kwiMpilo kunye noThintelo lwezifo (iphe. 503-516). Icandelo leendaba.
9. [9]I-Chakraborty, R., kunye neRoy, S. (2018). Ukuphononongwa kweyantlukwano kunye nezibonelelo zezempilo ezinxulumene noko zokukhethwa ngokwesintu ukusuka kwiHimalaya nakwimimandla ekufuphi neenduli zaseIndiya. Ijenali yesayensi yokutya kunye netekhnoloji, 55 (5), 1599-1613.
10. [10]UJanakiram, N., Mohammed, A., kunye noRao, C. (2015). Iikhukhamba zolwandle i-metabolites njengezinto ezinamandla zokulwa nomhlaza iziyobisi. 13 (5), 2909-2923.
11. [Shumi elinanye]Shi, S., Feng, W., Hu, S., Liang, S., An, N., & Mao, Y. (2016). Izinto ezihambelana nezinto eziphilayo zeekomkomere zaselwandle kunye nefuthe lonyango. Ijenali yaseTshayina ye-oceanology kunye ne-limnology, 34 (3), 549-558.
12. [12]Adeoye, I. B., kunye neBalogun, O. L. (2016). Inzuzo kunye nokusebenza ngokukuko kwemveliso yekhukhamba phakathi kwamafama asakhasayo ase-Oyo, eNigeria. Ijenali yeeNzululwazi zezoLimo, 61 (4), 387-398.
13. [13]UMelvin, R. (2019, ngoMeyi 32). Iiresiphi zokupheka. UkutyaWell [Iposti yeBhlog]. Ukufunyanwa kwakhona, http://www.eatingwell.com/recipe/272729/fruit-cucumber-relish/
14. [14]Manan, WZ W., Mahalingam, S. R., Arshad, K., Bukhari, S. I., kunye noMing, L. C. (2016). Ukhuseleko kunye nokusebenza kweekhukhamba zaselwandle ezinemveliso. Indawo zokugcina zamayeza, 7 (5), 48.
15. [Shumi elinantlanu]Oboh, G., Ademiluyi, A. O., Ogunsuyi, O. B., Oyeleye, S. I., Dada, A. F., kunye neBoligon, A. A. (2017). Ikhaphetshu kunye necucumber extracts zibonise i-anticholinesterase, i-antimonoamine oxidase kunye neempawu zokulwa ne-antioxidant. Ijenali yokutya kwe-biochemistry, 41 (3), e12358.
16. [16]https://www.pngkey.com/download/u2e6t4q8a9a9o0r5_veg-spring-rolls-veg-spring-rolls-png/
17. [17]https://www.pngkey.com/detail/u2e6q8i1i1w7o0i1_mini-pops-ice-cream-bar/
18. [18]https://www.pngarts.com/explore/64177
19. [19]https://peoplepng.com/cucumber-png-picture/173441/free-vector
20. [Amashumi amabini]http://pngimg.com/imgs/food/sushi/
21. [amashumi amabini ananye]https://www.truvia.co.uk/recipes/cucumber-salad
22. [22]https://pngtree.com/freepng/fungus-cucumber-soup_2202953.html

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo