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Uhlaza obomvu uluhlaza obomvu | Izibonelelo zezeMpilo | Ukuba ufuna ukugcina imood, yitya iitshilisi eziluhlaza. UBoldskyXa sithetha ngezibonelelo zezempilo zepelepele, sihlala sicinga ngazo zonke iintlobo zeetshilisi ezingekho mthethweni. Kuyinyani eqinisekisiweyo ukuba i-bell pepper okanye i-capsicum zityebile kwii-antioxidants kwaye yiyo loo nto i-superfoods. Nangona kunjalo, kwanechili eqhelekileyo esiyihlafunayo kunye nokutya kwethu akufuneki ishiywe ngaphandle. Izibonelelo zezempilo zechillies eluhlaza yaseIndiya ziyakumothusa.
Uninzi lwamaIndiya luqhele umkhwa wokutya itshilisi eluhlaza. Izibonelelo zezempilo zepelepele zikhona nakule pepile iqhelekileyo onayo ngokutya kwakho. Zininzi izibonelelo zempilo zohlobo oluChillies oluhlaza esingazaziyo thina. Kungenxa yoko le nto kusithiwa ukutya i-chillies eluhlaza kuhlala kungcono kunokongeza umgubo obomvu we-chilli ekutyeni.
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Akunyanzelekanga ukuba utshise inkalakahla yakho ngokutya iichillies eziluhlaza kakhulu. Emva kwayo yonke loo nto, kwa ezi chillies zixhaphakileyo. Ngokwesiqhelo, ezi chillies zihlafunwa ngee curry eziqhelekileyo ukwenza ukutya kungcamle okuneziqholo. Ukutya okuqholiweyo kunokuba sempilweni ukuba unayo i-chillies eluhlaza eluhlaza. Kodwa okomzuzwana ezi chillies zibomvu emva kokuma, ziyaphulukana nezinto zesondlo sazo.
Nazi ezinye zezibonelelo zempilo ezimangalisayo zechillies eluhlaza yaseIndiya kwaye kutheni kufuneka unazo.
Ukukhuselwa kuMhlaza
Iichillies eziluhlaza yimithombo etyebileyo yee-antioxidants kwaye oku kuyenza ukuba isebenze njengabagcini-mayeza bomzimba. Banokuwukhusela umzimba kumonakalo osimahla wasimahla onokunika ukhuseleko kwindalo yomhlaza kunye nokucothisa inkqubo yokwaluphala.
Iphucula ukungakhuseleki
I-chillies eziluhlaza zase-Indiya yimithombo etyebileyo yeVitamin C. Usenokuba uqaphele ukuba ukuba ne-chillies kukunceda uvule iimpumlo zakho ezivaliweyo. IVitamin C kwichillies eluhlaza yomeleza ukhuseleko lwakho kwindalo kwizifo.
Ilungile kulusu lwakho
Iipelepele eziluhlaza nazo zityebile kwiVitamin E ebalulekileyo ekuveliseni iioyile ezithile zolusu zendalo. Ke, ukuba nokutya okunezipayisi kunokukunika ulusu olulungileyo.
Zero Calories
Zonke izinto ezilungileyo ozifumanayo zisuka kwichillies ngeendleko zeekhalori. Ichillies ine-zero zero calories kwaye ngenxa yoko unokuyifumana naxa usekutyeni ukunciphisa umzimba.
Amadoda kufuneka abe neChillies
Amadoda kufuneka atye iichillies kuba bathanda umhlaza wedlala lobudoda. Uphando lwezenzululwazi lubonisa ukuba ukutya iichillies eziluhlaza kunokugcina iingxaki zeprostate.
Inceda ukunciphisa inqanaba leswekile yegazi
Abantu abaneswekile banokuzuza kwezi ziqholo ziqhelekileyo zaseIndiya. Ichillies eziluhlaza zinokulinganisa amanqanaba eswekile yegazi. Oko akuthethi ukuba ujonge iilekese kwaye emva koko ube ne-chillies.
Inceda ukugaya ukutya ngokukhawuleza
Iichillies eziluhlaza zinemicu emininzi yokutya. Ngokuchasene nokuqonda okuqhelekileyo, ukutya iipelepele kukunceda ukwetyise ukutya kwakho ngokukhawuleza.
Ukutya okunezipayisi kuyalingana neeMood ezilungileyo
IiChillies zikhupha ii-endorphins kwingqondo ezinceda ukugcina imo yakho ihlaziyekile. Ke ukuba uziva wonwabile kwaye wonwabile emva kokuba utye ukutya okuqhwethayo, ayisiyongxaki leyo.
Ukunciphisa umngcipheko womhlaza wemiphunga
Okwangoku asazi ukuba njani, kodwa ukuba ne-chillies eluhlaza kuye kwahlanganiswa nomngcipheko wokuba nomhlaza wemiphunga. Abatshayayo kufuneka balilumkele eli nqanaba becinga ukuba batshaya imiphunga yonke imihla.
Igcina usulelo lweNtsholongwane eBay
Ichillies eluhlaza ineepropathi ezichasayo zebhaktiriya. Ezi zixhobo ezichasene neebhaktiriya zinceda ukugcina usulelo lusendaweni. Oku kuyinyani ngokukodwa kusulelo lolusu.
Uvimba oTyebileyo we-Iron
Ichillies eziluhlaza ziphilile kubafazi baseIndiya nakwabo bathambekele ekuswelekeni kwentsimbi. Ichillies eluhlaza ngumthombo wendalo wesinyithi.
