Unyango lwasekhaya oluyi-11 lokutshiswa kwento esiswini

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• 5 iiyure ezidlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
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• Iiyure eziyi-8 ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
• Iiyure ezili-11 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

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• Iindaba USharad Pawar uya kukhutshwa esibhedlele ngeentsuku ezimbini
• EzeMali Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
• Itekhnoloji Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
• Iimuvi UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
• Iimoto Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
• Imfundo Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

Ngaba uhlala unengxaki yokutsha esiswini sakho? Baninzi abanamava afanayo kwaye oku kuyenzeka ngenxa ye-asidi ye-asidi esiswini, eza yonke indlela eya esifubeni. Oku kubangela ukungathandeki esifubeni nasesiswini.

Olu luvo luvuthayo esiswini lubangelwa sisifo sokudumba kwesisu, ukutyiwa kukutya, isifo samathumbu esirhabaxa, usulelo lwebhaktiriya, izilonda, isifo se-celiac, phakathi kwabanye. Ezinye izizathu kukutshaya, ukutyeba kakhulu, amayeza, uxinzelelo lweemvakalelo, utywala kunye nokutya okungafanelekanga.

Xa unengxaki yesisu esivuthayo, uya kuba nazo ezi mpawu zibandakanya ukutsha kwentliziyo, irhasi, isicaphucaphu okanye ukugabha, ukudumba, umqala obuhlungu, ukukhohlela, ukubandana kunye nobunzima ekugingeni ukutya.

Kukho amayeza athile anokukunceda ekunciphiseni uvakalelo oluvuthayo, kodwa kunokuba neziphumo ebezingalindelekanga. Nangona kunjalo, ungazama amayeza asekhaya adweliswe ngezantsi ukunyanga ukutsha kwesisu sakho ukuze ufumane isiqabu kwangoko.

Nalu uluhlu lwamayeza alula asekhaya okutshisa imvakalelo esiswini.

1. I-Apple Cider Vinegar

I-apile cider iviniga sisixhobo esihle sasekhaya sokunyanga ukutsha kwesisu. Kungenxa yokuba ineempembelelo ze-alkalizing ezilinganisela inqanaba leasidi esiswini.

• Xuba iitispuni ezi-2 ze-apile cider iviniga eluhlaza kwiglasi yamanzi ashushu.
• Yongeza intwana yobusi kuyo kwaye uyisele kabini ngemini.

2. IAloe Vera

I-Aloe vera iyathomalalisa uvakalelo oluvuthayo kwaye yenze lula ukutshisa kwentliziyo. Inezinto zokupholisa ezinokuphelisa ukutsha kwentliziyo kunye nezinye iimpawu.

• Sela ½ ikomityi yejusi ye-aloe vera ngaphambi kwesidlo.

3. iyogathi

I-yogurt ilayishwe ngeprobiotic enokuzisa isiqabu esikhulu kwisisu sakho. Inezinto ezilungileyo eziza kunceda ukukhulisa impilo yakho yokwetyisa.

• Yitya iyogathi emva kwesidlo ukunyanga imvakalelo yesisu sakho.

4. Ubisi olubandayo

Ubisi olubandayo lunokunceda ekulawuleni iiasidi zesisu esiswini. Ithintela ukwakhiwa kweasidi esiswini, ebangela ukutsha.

• Yiba neglasi yobisi olubandayo emva kwesidlo.

5. Iti eluhlaza okanye iTeppermint Tea

Iti yemifuno enje ngeti eluhlaza okanye iti yepepermint ithoba isisu kuba inezinto ezichasayo.

• Khetha iti oyithandayo kwaye inyuse ibhegi yeti kwindebe yamanzi ashushu.
• Sela iti yemifuno kabini ngemini.

6. Ijinja

Uncedo lwejinja kukufunxa okungcono kwezakha mzimba ukuqinisekisa ukwetyisa okunempilo. Oku kunciphisa ukutsha kwesisu.

• Ungahlafuna iqhekeza elincinci okanye ungenza iti yejinja.

7. Iziqhamo

Iziqhamo ezifana nebhanana, ipapaya kunye neapile zinee-antacids zendalo ezinokunyanga ukutsha kwesisu sakho.

• Yitya isiqwenga esinye sesiqhamo osikhethileyo ukufumana isiqabu kwangoko.

8. Iti yeChamomile

Iti ye-Chamomile iqulethe iiarhente ezininzi ezinokuzisa isiqabu kwisimo esivuthayo.

• Yongeza iitispuni ezi-2 zeentyatyambo ze-chamomile ezomileyo kwikomityi yamanzi ashushu.
• Yinyuse imizuzu emi-5 kwaye uyihluze.
• Yongeza intwana yobusi kwaye uyisele kathathu ngemini.

9. Iiamangile

Iiamangile zinesakhono sokuthomalalisa iijusi esiswini, ngaloo ndlela zikukhulula kwimvakalelo evuthayo.

• Yitya ii-alimondi ezi-5-6 emva kwesidlo ukuze uthobe amathumbu akho.

10. iBasil

I-Basil iqulethe iipropathi zonyango kunye neearhente zokupholisa eziya kuthi zibonelele ngoncedo olukhawulezileyo kukutsha.

• Bilisa amagqabi e-basil imizuzu eli-15 kwaye uyihluze.
• Yongeza ubusi kwaye uyisele.

11. Utyibilikiso lwe-Elm Herb

I-elm etyibilikayo sisisombululo esilungileyo sekhaya sokunyanga ukutsha kwesisu. Inee-antioxidants ezinokuthi zinciphise iimpawu zesisu ezivuthayo.

• I-1 yethispuni yeli imifuno kwikomityi yamanzi abilayo.
• Yihlambe kwaye uyisele kabini ngemini.

Yabelana eli nqaku!

Ukuba ukuthandile ukufunda eli nqaku, yabelana nabantu obathandayo.

Iziphumo ebezingalindelekanga ezili-11 zeTi eluhlaza ngekhe ubungazi

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo