Unyango lwasekhaya lwe-11 lweePoji eziValiweyo kwiMpumlo

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Ama-pores ziindawo ezivulekileyo kulusu olukhupha ioyile kunye nokubila kwaye linoxanduva lokugcina ulusu lufumile. Ezi ndawo zivulekileyo zinokuvaleka xa kukho ukufihlwa okungaphezulu kwe-sebum, ulusu luchanabeke kungcoliseko, kukho ukwakheka kweeseli zolusu ezifileyo, njl. Njl. buthuntu. Nokuba ukwakheka kunokubangela uqhekeko.

Ama-pores anokuza ngobukhulu obahlukeneyo kunye neempumlo zeempumlo ngokubanzi zikhulu kunezo zikwezinye iindawo zolusu lwakho. Ulusu olunamafutha luthambekele ngakumbi ekwandiseni iimpumlo zempumlo kwaye oku kunokuba kubonakale ngakumbi. I-sebum kunye neeseli zolusu olufileyo ziyafumba ngaphantsi kweefollic zeenwele, ngaloo ndlela zenza 'iplagi' enokuthi yandise kwaye iqinise iindonga zoboya.

Yintoni ebangela iiPoji eziValiweyo kwimpumlo

Zininzi izizathu ezibangela ukuba ii-pores ezivaliweyo. Ezinye zezizathu eziqhelekileyo zezi zilandelayo:

• Ulusu olomileyo

Ukufihlwa okugqithisileyo kwe-sebum (eqhelekileyo kulusu olunamafutha)

• ukubila okugqithisileyo

Ukungalingani kwehormonal (ukufikisa kunye nokuya exesheni)

• Ukunqongophala kokukhutshwa komzimba (nto leyo ebangela ukuba inqwaba yeeseli zolusu lufile)

• Uxinzelelo olukhulu

• Imikhwa emibi yokhathalelo lolusu (awuhlambi ubuso kabini ngemini, ulala uthambisile, uthambise iimveliso ezenziwe ngeoyile)

Ukuvezwa lilanga (ukunganxibi i-sunscreen)

Ke, inyathelo lokuqala lokujonga ulusu olusempilweni, nolucocekileyo ligcina inkqubo yonakekelo lolusu. Ke, apha ngezantsi sihlanganise uluhlu lwezinto eziza kunceda ekunyangeni isikhumba sakho kwaye ungavali pores zakho. Makhe sijonge.

Unyango lwasekhaya lweePoji eziValiweyo kwiMpumlo

1. Imitya yePore

Iipads zokubambelela okanye iipore strips zingasetyenziselwa ukususa iiplagi kwizinwele zeenwele. ^[1] Oku kwenziwa ngeearhente ezikhethiweyo zokudibanisa ezisebenza njengomazibuthe kwaye zikhuphe ukungcola kunye nokwakha.

Kusetyenziswa kwanjani

• Manzisa umtsi uze uwuthambise ngeempumlo.

Yishiye ivuliwe kangangemizuzu eli-10.

• Cothula ubumdaka ngeempumlo zakho.

• Hlamba indawo ngamanzi ashushu ukususa naziphi iintsalela ezishiyekileyo emva kwesiqwenga sepore.

• Zisebenzise kube kanye ngeveki.

2. Ukuphunga

Ukuthungela ubuso kuya kunceda ukuvula ii-pores ezivaliweyo kunye nokususa zonke iintlobo zobumdaka. Yinkqubo elula kwaye engabizi kakhulu onokuyenza kwinduduzo yekhaya lakho.

Inkqubo

• Yongeza amanzi embizeni uze uwabilise.

• Nje ukuba ivelise umphunga, yususe imbiza emlilweni.

• Gquma intloko ngetawuli uze uncike emanzini afuthayo kangangemizuzu eli-15.

• Sula ubuso bakho uthambise amafutha okuthambisa.

• Sebenzisa eli chiza kabini ngeveki.

3. Ukukhuhla iswekile

Iswekile yiarhente yendalo yokucoca inceda ukungavali pores.

Izithako

• Iipuniwe ezi-2 zeswekile

• itispuni e-1 yejusi yelamuni

Inkqubo

• Kwisitya, yongeza iswekile kunye nejusi yelamuni kwaye uyenze ibe ludaka olungqingqwa.

• Thambisa uncamathiso empumlweni yakho uze uwuphulule ngobunono ngokushukumisa isetyhula imizuzu emi-5.

• Hlamba ubuso bakho ngamanzi apholileyo kwaye uthambise amafutha okuthambisa.

Sebenzisa eli chiza kube kanye ngeveki.

4. Umhlaba ogcwele ngokupheleleyo

Umhlaba weFuller usebenza njengesiponji ngokukhupha ibhaktiriya, ioyile, ubumdaka kunye nezinye izinto ezivala pores. ^[Mbini]

Izithako

• icephe eli-1 lomhlaba weempahla

• icephe elinye lamanzi

• icephe eli-1 le-oatmeal

Inkqubo

• Kwisitya, yongeza umhlaba, amanzi kunye ne-oatmeal, kwaye wenze intlama.

• Faka la mxube ebusweni bakho uze uwushiye kangangemizuzu emi-5 ukuya kweli-10.

Sebenzisa eli chiza kube kanye ngeveki.

5. Isoda yokubhaka

Isoda yokubhaka yindalo exfoliant kwaye iyanceda ukucoca pores kunye nokunciphisa ukubonakala kwebala elimnyama. Kuba i-antibacterial ithambile, ibulala iintsholongwane ezibangela induna. ^[3]

Izithako

• Iipuniwe ezi-2 zesoda yokubhaka

• icephe elinye lamanzi

Inkqubo

• Kwisitya, xuba isoda kunye namanzi uze wenze intlama egudileyo.

Faka le ncam empumlweni uze uyiyeke kangangemizuzu emi-5.

• Hlamba ubuso bakho ngamanzi adikidiki.

• Phinda le nkqubo kube kanye ngeveki.

6. Umhlophe weqanda

Amaqanda amhlophe alungele ukunyanga ulusu olunamafutha njengoko encedisa ukuncipha iipere kunye nokuqinisa ulusu. Iqanda elimhlophe likhusela ulusu kubumdaka kwaye liphucula umgangatho wolusu. ^[4]

Izithako

• Iqanda elinye elimhlophe

• icephe eli-1 lejusi yelamuni

Inkqubo

• Veza iqanda elimhlophe ude ufumane ukuthungwa kwegwebu.

• Isikhenkcisi imizuzu emihlanu.

• Emva kwemizuzu emi-5, yisuse kwifriji uze ufake ijusi yelamuni kuyo.

• Faka laa mxube usempumlweni uze uwome.

• Yihlambe ngamanzi ashushu.

• Sebenzisa lo mxube kabini ngeveki.

7. Sithandwa

Ubusi bunceda ukunciphisa ioyile eyongezelelekileyo kulusu. Ikwagcina ulusu luhlanjululwe kwaye luqinisa isikhumba. ^[5]

Isithako

• icephe eli-1 lobusi obuhlaza

Inkqubo

• Faka into yobusi empumlweni yakho uze uyiphulule imizuzwana embalwa.

• Yipule ngamanzi adikidiki.

• Phinda le nkqubo kabini ngeveki.

8. Ilamuni

Ilamuni iqulethe i-citric acid esebenza njenge-exfoliant ethambileyo. ^[6] Isusa ukungcola kunye neoyile evala isikhumba.

Izithako

• icephe eli-1 lejusi yelamuni

• Amanzi afudumeleyo

Inkqubo

Galela ijusi yelamuni empumlweni yakho uze uyithambise kangangemizuzu emi-5.

• Yipule ngamanzi adikidiki.

• Phinda le nkqubo kabini ngeveki.

9. Ipapaya eluhlaza

I-enzyme efumaneka kwipapaya isebenza njengesixhobo esihle sokucoca ulusu esinceda ukucoca ii-pores ezivaliweyo. ^[7]

Isithako

• Isiqhamo esinye esiluhlaza sepapaya

Inkqubo

Sika ipapaya kwaye uyihlikihle empumlweni imizuzu embalwa.

• Yihlambe ngamanzi adikidiki.

• Phinda le nkqubo kathathu ngeveki.

10. Udongwe lweBentonite

Udongwe lweBentonite lunceda ukususa ukungcola kulusu kunye nokugcina ulusu lutsha. ^[8]

Izithako

• icephe e-1 yodongwe lwe-bentonite

• icephe eli-1 le-oatmeal

• Amanzi (njengoko kufuneka)

Inkqubo

• Hlanganisa zonke izithako esityeni uze uzenze ucola.

Faka le maski empumlweni uze uyishiye kangangemizuzu eli-15.

• Yipule ngamanzi.

Sebenzisa le maski kanye ngeveki.

11. Ikhala vera

I-Aloe vera iyanceda ekupheliseni ukungcola okubanjiswe ngaphakathi kwe-pores kwaye ikwabonelela ngokufuma kulusu. ^[9]

Izithako

• 1 itispuni yelie vera gel

Inkqubo

• Hlamba ubuso bakho.

Gcoba i-aloe vera gel empumlweni uze uyishiye kangangemizuzu engama-20.

• Yipule ngamanzi abandayo.

• Phinda le nkqubo yonke imihla.

Iingcebiso zokuthintela iiPoji eziValiweyo

Apha ngezantsi kukho iingcebiso ezimbalwa onokuzilandela ukukhusela ii-pores zakho ekuvaleni.

• Qiniseka ukuba ulandela inkqubo yokhathalelo lolusu yemihla ngemihla.

• Sebenzisa iimveliso ezingekho comedogenic. ^[10]

• Susa imake-up ngaphambi kokuba ulale.

• Kuphephe ukukhupha impumlo ngokugqithisileyo kakhulu. Ukugqithisa kakhulu kuya kushiya isikhumba sakho somile kwaye singabonakali.

1. [1]I-Decker, A., kunye neGraber, E. M. (2012). Unyango lwe-Acne e-okhawuntareni: Uphengululo. Ijenali yonyango lwezonyango kunye nobuhle, 5 (5), 32-40.
2. [Mbini]URoul A, Le CA, MP waseGustin, uClavaud E, uVerrier B, uPirot F, uFalson F. Thelekisa iindlela ezine zomhlaba ogcweleyo kumhlaba wokuhlanjwa kwesikhumba. J Appl ityhefu. Ngo-2017 uDec37 (12)
3. [3]I-Chakravarthi A, i-Srinivas CR, i-Mathew AC. Amalahle avuselelweyo kunye nesoda yokubhaka ukunciphisa ivumba elinxulunyaniswa nokuphazamiseka okubangelwa kukudumba. Indiya J Dermatol Venereol Leprol.
4. [4]UJensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Ukuncitshiswa kwemibimbi ebusweni yi-hydrolyzed amanzi-enyibilikayo inwebu yeqanda ehambelana nokuncitshiswa koxinzelelo olukhululekileyo kunye nenkxaso yemveliso yematriki yi-dermal fibroblasts. Iiklinikhi, izithambiso kunye nophando ngezikhumba, 9, 357-366.
5. [5]UBurlando B, uCornara L. Ubusi kwi-dermatology kunye nokunakekelwa kwesikhumba: uphononongo. J iCosmet Dermatol. Ngo-2013 uDec12 (4): 306-13.
6. [6]UNeill U S. (2012). Ukunyamekelwa kolusu kwintokazi egugileyo: iintsomi nenyaniso. Ijenali yophando lweklinikhi, 122 (2), 473-477.
7. [7]UBertuccelli, G., Zerbinati, N., Marcellino, M., Nanda Kumar, N. S., He, F., Tsepakolenko, V.,… uMarotta, F. (2016). Iziphumo zesondlo esilawulwayo esisemgangathweni esineempawu zokuguga kulusu: Ulawulo lwe-antioxidant-control, isifundo esingaboni kabini. Uvavanyo kunye nonyango, 11 (3), 909-916.
8. [8]UMoosavi M. (2017). Udongwe lweBentonite njengeNyango leNdalo: Uphengululo olufutshane. Ijenali yaseIran yezempilo yoluntu, 46 (9), 1176-1183.
9. [9]Cho, S., Lee, S., Lee, M. J., Lee, D.H, Won, C.H, Kim, S. M., kunye noChung, J. H. (2009). Ukutya kweAloe Vera Supplementation kuphucula imibimbi ebusweni kunye nokuqina kwaye kuyonyusa uhlobo I-Procollagen Gene Expression kulusu loluntu kwi vivo. Izibhengezo zesikhumba, 21 (1), 6-11.
10. [10]UFulton JE Jr, uhlawule i-SR, uFulton JE 3rd. I-Comedogenicity yeemveliso zonyango zangoku, izithambiso, kunye nezithako kwindlebe yomvundla. Ndiyi-Acad Dermatol. Ngo-1984 uJan10 (1): 96-105

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