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Iintlungu esiswini zisenokubangelwa zizizathu ezahlukeneyo njengokugaya isisu, ubumuncu, ukuqhina, ukutya komzimba, iigesi esiswini, ukutya, urhudo, izilonda esiswini okanye amathumbu, iappendicitis, amatye esinyini, amatye ezintso njlnjl. Ilungu lesisu linokubangela iintlungu zesisu. Ngethamsanqa, kukho amayeza asebenzayo ekhaya kwiintlungu zesisu esiya kuthi sabelane nawe namhlanje.
Izizathu ezi-7 zeCramps zesisu ngexesha lokukhulelwa
Maxa wambi iintlungu zesisu zinxulunyaniswa nezinye iimpawu ezinjengomkhuhlane, ukugabha, ukuthamba okanye ukudumba kunye nesisu. Ezi mpawu zibonakalisa nakuphi na ukusuleleka kwilungu lesisu. Kuya kufuneka ufumane uncedo lonyango ukuba iintlungu zesisu zinxulunyaniswa nezinye iimpawu ezifana nomkhuhlane.
Ukuba izizathu zentlungu yakho esiswini kukugaya, i-hyper acidity, ukuqhina, irhasi kunye nezilonda, kukho amayeza asebenzayo ekhaya okuthomalalisa iintlungu.
Ubuhlungu Kwisisu Esisezantsi? Yazi Oonobangela
Ungazikhulula njani iintlungu zesisu ekhaya? Nazi ezinye iindlela ezifanelekileyo zokunyanga iintlungu zesisu. Jonga ezinye iindlela zendalo zokunyanga iintlungu zesisu.
Ijusi entsha yeMint
Isetyenziselwa ukunyanga ukungaginywa, isicaphucaphu kunye nokugabha. Olu lolunye lwezona zilungiso zilungileyo zasekhaya zentlungu yesisu kunye neekram. Unokuhlafuna amanye amagqabi e-mint okanye wenze ijusi. Inokunyanga iintlungu zesisu ngale ndlela emva kokutya.
Ijusi yelamuni
Iyasebenza kakhulu ekunciphiseni iintlungu zesisu kunye isicaphucaphu nokugabha. Hlanganisa itispuni yesithathu yejusi yelamuni kwiglasi yamanzi ashushu e-luke. Sela kathathu ngemini.
Ijusi yeAloe Vera
Inepropathi yokuchasana. Ibulala usulelo kwaye inokuyekisa ukopha ngaphakathi. Kuthoba isisu, kuphucule ukwetyisa, kunyange ukuqhinwa kwaye kuphelise iintlungu zesisu kunye necramp. Hlanganisa ijusi ye-aloe vera kwiglasi yamanzi kwaye ube nayo rhoqo kusasa.
Ijusi yejinja
It has iipropati anti-ukudumba kunye anti-oxidant. Unokuba nayo iti yejinja yokuphelisa iintlungu zesisu. Iya kunciphisa isicaphucaphu nokugabha. Ungadibanisa nobusi kuyo. Bilisa ezinye zezilayi zejinja emanzini ukuze ufumane isicatshulwa. Ipholile kwaye uyisele.
Ijusi ye-Chamomile
Ungazikhupha njani iintlungu zesisu ekhaya? Yiba nejusi ye-chamomile okanye iti yeentlungu zesisu. Inomphumo wokuthoba isisu. Kuphelisa iintlungu zesisu kunye neekram. Ungadibanisa ijusi yelamuni kuleti.
Ijusi yeCardamom yeMbewu
Imbewu yeCardamomoma inyanga ukungaginywa, isicaphucaphu, ukugabha kunye neentlungu zesisu. Unokwenza iti yeembewu zayo ngokubilisa emanzini. Bilisa enye imbewu ye-cumin nayo. Yiba nale kathathu ngemini.
Ijusi yeMbewu yeAjwain
Le yenye yezona ndlela zilungileyo zokunyanga iintlungu zesisu. Bilisa ezinye ze-ajwain imbewu emanzini kwaye ungeze intwana yetyuwa. Phuza le nto ngaphambi kokutya.
Ijusi yeMbewu yeFennel
Kuphelisa iintlungu zesisu, ukungaginyi, irhasi kunye nokudumba. Bilisa imbewu yefennel emanzini kwaye ungeze ijusi yelamuni. Yisele ngaphambi kokutya ukuze uncede ukwetyisa kwaye uthintele iintlungu zesisu.
Amanzi ashushu eTyuwa
Isetyenziselwa ukunyanga isisu esibuhlungu. Hlanganisa itispuni enye okanye ezimbini zetyuwa eqhelekileyo emanzini afudumeleyo kwaye udibanise kakuhle. Sela oku ukhulule iintlungu zesisu kunye nesisu esibuhlungu. Le yenye yeendlela zendalo ezifanelekileyo zokunyanga iintlungu zesisu.
Iviniga yeApple
Olunye lonyango lwendalo lwentlungu yesisu yi-apile cider viniga. Isetyenziselwa ukunyanga ukungcola nokunceda ekufunxeni iivithamini kunye neeminerali. Inezinto ezichasene ne-septic kwaye isebenza kakhulu ekuthomalaliseni iintlungu zesisu. Nciphisa iitispuni ezintathu zeapile cider iviniga kwiglasi yamanzi ashushu kaLuke. Sela kathathu ngemini ngaphambi kokutya.
Thenga ezona zicwangciso zeinshurensi yezempilo
