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Ngokufika kwexesha lemvula, kubaluleke kakhulu ukukhathalela izidlo zethu. Ngexesha lemvula, amathuba osulelo lwe-microbial aphezulu njengoko imozulu ithanda ukukhula ngokukhawuleza kweentsholongwane zokutya.
Imifuno enjengamagqabi aluhlaza ithintelwa ikakhulu ngexesha lonyaka njengoko uninzi lwee-microbes zizalela kule mifuno. Zingahlambela ngokulula amagqabi kwaye zibangele ityhefu yokutya okanye ezinye iingxaki zesisu.
Kukho iintlobo zeminye imifuno yokutya ngexesha lesimo sezulu. Zithathwa njengezisempilweni kwaye zigcina lonke usulelo lonyaka lubekho. Jonga le mifuno kwaye uyibandakanye kwisidlo sakho ukuze ufumane izibonelelo zazo.
1. Ikrakra Ekrakra (Karela)
Umqala obukrakra, okwaziwa ngokuba yimelon ekrakra yenye yezona mifuno zisempilweni ngexesha lemvula. Umsebenzi we-anthelmintic wale mifuno uyasebenza ngokuchasene neqela lama-parasites okanye iintshulube ezifumaneka emathunjini.
Njengoko sisazi ukuba iiparasites zesisu ziphezulu ngexesha lemvula i-veggie inceda ukubulala ezo ntsholongwane kwaye ikhuthaze impilo elungileyo yokwetyisa. [1]
2. Ibhotile yeGourd (Lauki)
Ibhotile yomthi, ekwabizwa ngokuba yi-melon ende, i-lauki, i-dudhi okanye i-ghia e-India yimifuno yokuphilisa yemveli yeengxaki ezinxulumene nemvula. Ityebile kwi-phosphorus, i-magnesium kunye ne-potassium kunye namafutha asezantsi.
Umgubo weveggie ugcina isisu sipholile kwaye iipropathi zayo ezichasene nomzimba zisusa inyongo engaphezulu emzimbeni. Ibhotile yegour ikwasebenza ngokuchasene nomkhuhlane, ukukhohlela kunye nezinye iingxaki zobuchopho ezenzeka ikakhulu ngexesha leemvula. [Mbini]
3. Umthi Ocacileyo (eParwal)
I-gourd ephawulwe, ekwabizwa ngokuba yi patol, potala okanye palwal ineendlela ezininzi zokunyanga. Umsebenzi wayo we-antipyretic unceda ukunciphisa umkhuhlane kunye nokubanda, isifo esixhaphakileyo esenzeka ngexesha lesiphango.
Ngexesha lemvula, uninzi lwabantu lutya ukutya kwangaphandle okwandisa umngcipheko wokonakaliswa kwesibindi okanye ukudumba. Umthi obonakalisiweyo unemisebenzi ye-hepatoprotective kunye ne-anti-inflammatory enceda ukukhusela isibindi ekuvukeleni nakwezinye iingxaki. Ipropathi yayo yokubulala iintsholongwane isebenza ngokuchasene neentlobo ezininzi ze-pathogen. [3]
4. I-Indian squash / iMelon ejikelezayo (iTinda)
Ngokuzithoba: sparindia
I-squash yaseIndiya ithathwa njengethanga losana elipakishwe ngezinto ezininzi eziphilayo. Impuphu yayo inemicu encinci ecekiseka lula sisisu.
I-Tinda iqulethe i-polysaccharides, iivithamini kunye ne-carotene ekhuthaza ukhuseleko lwethu kwaye ihlale isempilweni. Ipropathi yayo ye-antioxidant iyasikhusela kwizifo ezininzi ezichaphazela umzimba wethu. Oku kuyenza ukuba ibe yenye yezona mifuno zilungele ukutyiwa ngexesha leemvula.
5. Amakhowa amaqhosha
Kukho impikiswano ejikeleze ukufakwa kwamaqhowa amaqhosha kuluhlu lwemifuno esempilweni ukuba uyitye ngexesha lonyaka wemvula Uninzi lwabantu lukholelwa ekubeni lunokuba neentsholongwane eziyingozi njengoko zikhulile kumhlaba omanzi kodwa ngokokutsho kwezinye iingcali, bekuya kuba yinto ephosakeleyo ukushenxisa amakhowa ngokupheleleyo ukutya.
Amakhowa asezantsi kwiikhalori kwaye ane-antibacterial ephezulu kunye nenkqubo yomzimba yokuphucula iipropathi. Iikhompawundi zazo eziphilayo ziyanceda ukukhuthaza impilo yabantu. Amaqhowa atyiwa ngexesha lesimo sezulu emva kokuhlamba nokupheka okufanelekileyo. [4]
6. Umsila
Isiraphu yingcambu yemifuno enezibonelelo ezininzi. Isetyenziswa ngokubanzi kunyango lweengxaki zesisu, ukudumba kwesibindi, izilonda kunye nezinye izifo. Iipolyphenols kunye ne-isothiocyanates kwi-veggie zinceda ukuphucula amajoni omzimba asebenzayo ngexesha lesimo sezulu.
Iimpawu anti-ukudumba radish kuthintela ukudumba amalungu okuphefumla ngenxa yengqele kunye nomkhuhlane. [5]
7. I-Beetroot (eChukandar)
I-Beetroot kukukhuthaza impilo kunye nezifo ukuthintela i-veggie yexesha lemvula. Izinto ezisebenzayo kwi-beetroot zixutywe kakuhle ziiseli zamathumbu.
I-Beetroot iyasebenza kakhulu ekugcineni i-microbiome yamathumbu kunye neziphumo zayo zokulwa neentsholongwane kuthintela ukuphuma kweentsholongwane eziyingozi. [6]
8.I-Teasel Gourd Okanye i-Spiny Gourd (iKakoda / Kakrol / Kantola)
I-Teasel gourd yimifuno eluhlaza emile okweqanda-luhlaza enomqolo othambileyo kunye nencasa ekrakra. Lixesha lemvula elidumileyo lokufaka kwimenyu yakho yokutya.
Ngokuka-Ayurveda, itiel gourd ineepropatective ezikhuselayo, ezinxamnye nokudumba, iipilisi zokuthambisa kunye ne-antipyretic. Ithintela ukonakala kwesibindi, ukuqaqamba kwezifo (ukubanda, ukukhohlela) kwaye kunceda ukunciphisa umkhuhlane. [7]
9. Elephants Yam (Ool / Jimikand / Suran)
Elephants yam yam inezibonelelo ezininzi zesondlo kunye nokusebenza. Iziphumo zesisu zesisu zilungisa ukuphazamiseka kwamathumbu, okuphezulu ngexesha lesimo sezulu.
Kwakhona, ii-phenolic compounds kunye ne-flavonoids kwi-suran ziphucula ukhuseleko ukuze umzimba wethu ukwazi ukulwa naluphi na usulelo oluxhaphakileyo ngexesha leemvula. [8]
10.URidge Gourd (Ukhenketho / iTori)
I-Ridge gourd sisixhobo sokudambisa esidibanisa igazi kwaye sinceda ukukhupha iityhefu emzimbeni. Kuthoba isisu kwaye kunyuse amajoni omzimba.
ITurai ityebile kwi-carotene, i-amino acid, iprotein kunye necystine. Amagqabi ayo atyebile kwi-flavonoids kwaye angongezwa kwimifuno. Umqolo weRidge unceda ekwetyisweni okufanelekileyo kwaye uphucula imisebenzi yenkqubo yokuphuma. [9]
11.Ivy Gourd (Kundru / Kundri / Tindora / Tendli)
Ivy gourd, ekwabizwa ngokuba ngumthi omncinci okanye ikhukhamba engapheliyo yimifuno enombala oluhlaza ojika ubebomvu xa uvuthiwe. Ineepropathi ezinamandla ezichaseneyo nokuthintela ukudumba ezithintela izifo ezininzi, ngakumbi iingxaki ezinxulumene nexesha lonyaka ezinje ngokungezwani komzimba nezinto ezithile, ukubanda, ukukhohlela, umkhuhlane kunye nosulelo. Ivy gourd ikwalungele ukulawula amanqanaba eswekile kunye ne-cholesterol ephezulu.
Ii-FAQ eziqhelekileyo
1. Yeyiphi imifuno elungileyo ngexesha lemvula?
Imifuno enjengomhlana okrakra (karela), imelon ejikelezileyo (tinda), igourd (parwal), ridge gourd (turai) kunye neam (ool) zithathwa njengezisempilweni ngexesha lesimo sezulu. Banqanda umzimba kwizifo ezininzi ezikhoyo ngexesha lonyaka kunye nokuqinisa amajoni omzimba.
2. Singayitya imifuno enamagqabi ngexesha leemvula?
Imifuno enegqabi efana nekhaphetshu, icauliflower kunye nesipinatshi zithathwa njengezingenampilo emzimbeni ngexesha lemvula. Ukufuma kwawo kumagqabi kubenza babe yindawo efanelekileyo yokuzalela iintsholongwane, yiyo loo nto ingcolisa imifuno eluhlaza kwaye ibangela ityhefu yokutya, xa ityiwe.
