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IiNoddles: IiNoodle ziyingozi empilweni ngazo zonke iindlela. Iziphumo ebezingalindelekanga zeeNoodle | UBoldsky 
Ii-Noodle kokona kutya kuthandwayo kuthandwayo phakathi kwabantu abancinci abakwiminyaka yobudala. Nokuba utyile njenge snack, i-tiffin okanye inimba ezinzulwini zobusuku, ii-noodle lukhetho lokuqala. IiNoodle ziqulathe isixa esigqithisileyo seecarbohydrate eziguqulwa ngumzimba wethu zibe siswekile, ethi ukuba ayisetyenziswanga igcwale njengamafutha emzimbeni wethu.
Ii-Noodle ziphantsi kakhulu kwizakhamzimba kwaye kuyacetyiswa ukuba zingatyiwa njengokutya okutya okuphambili. Ukusetyenziswa rhoqo kwee-noodle kunxulunyaniswa nomgangatho wokutya ombi kunye nokwanda komngcipheko wesifo se-metabolic.
Ukunika ii-noodle ezikhawulezayo ubomi obude, zihlala ziqwalaselwa kakhulu. Ii-noodle ziphezulu kumxholo wamafutha, iikhalori kunye nesodiyam kwaye zigalelwe ii-flavour ezingezizo, izilondolozo, izongezo kunye neencasa. Nangona zingabizi kwaye kulula ukuzilungisa, zinemiphumo emibi kwimpilo yethu.
Funda ukuze wazi malunga nezizathu ezili-11 zokuba kutheni ii-noodle zingayilungelanga impilo.
1. Phantsi kwiFayibha kunye neProteni
Ii-noodle kukutya okusetyenzisiweyo, okukhokelela ekuzuzeni ubunzima. Zikwasezantsi kwifayibha nakwiiprotein, ezingakwenzi kube yeyona ndlela ilungileyo yokunciphisa umzimba kwaye ayikugcini ugcwele.
2. Kubangela isifo seMetabolic Syndrome
Uphando lubonakalisile ukuba abasetyhini abatya ii-noodles kwangoko kabini ngeveki okanye nangaphezulu babenomngcipheko ophezulu wokuchaphazeleka sisifo se-metabolic syndrome kunabo babesitya kancinci okanye bangakhethi okufanayo kwaphela. Nokuba ithini indlela yabo yokutya iwele kudidi lwesintu okanye lokutya okukhawulezayo.
3. Iquka iMaida
Ii-Noodle zenziwe nge-maida, egalelwe umgubo wengqolowa osulungekileyo, ococekileyo. I-Maida imbi kakhulu kwimpilo yethu kuba icutshungulwa kakhulu, isityebi sinencasa kodwa singenasondlo. Ii-noodle zeMaida zilayishwe zizigcinisi kwaye ayisiyonto ngaphandle komthombo weekhalori ezingenanto.
4. IiNoodle Zinamafutha Ambi Kuzo
IiNoodle kokona kutya kugqithisiweyo, kulayishwe ii-acid ezinamafutha okanye i-trans-fat. Zigcwaliswe ngeoyile yemifuno etyiwayo, iswekile, isiraphu yeswekile, isiniki incasa kunye nezinye iiarhente ezinje ngale ayiyilungelanga kwaphela impilo yakho.
5. IiNoodle ziqulathe iMSG
IiNoodles ziqulathe i-MSG (monosodium glutamate), isongezelelo sokutya esisetyenziselwa ukongeza incasa kukutya okugqityiweyo. Ukusetyenziswa kwe-MSG kukhokelela ekuzuzeni ubunzima, ukonyuka koxinzelelo lwegazi, intloko ebuhlungu kunye isicaphucaphu.
6. IiNoodle zikhokelela kukutya okungalunganga
Ii-noodles zangoko zinxulunyaniswa nomgangatho wokutya osweleyo ngokubanzi Ngenxa yeeodle, abantu bayasilela kwizakhamzimba eziyimfuneko ezifunwa ngumzimba. IiNoodle zinciphisa kakhulu ukufunyanwa kweevithamini A, C, D, calcium, iphosphorus, kunye nentsimbi.
7. IiNoodle Ziphezulu kwiSodium
IiNoodle ziphezulu kwisodiyam enefuthe elibi kubantu abanolwazelelelo ngetyuwa. Kwaye ngokubanzi, ii-noodle zinokubangela ukonyuka koxinzelelo lwegazi kunye nokwanda kwezifo zentliziyo.
8. Ukungabikho kokufunxa izondlo
Abantwana abatya ii-noodles ezikhawulezileyo abanasakhono sokufumana izondlo kokunye ukutya okunesondlo. Emva kokusetyenziswa kweeodles, abantwana abaninzi babonisa ubunzima ekufunxeni izondlo kwizidlo ezifanelekileyo.
9. Unobangela Ukuphuma kwesisu
Nangona abafazi abakhulelweyo bengafanelekanga ukuba bakwenzile ukutya okufana nee-noodles ezikhawulezileyo, ukuba bathe phithi yiyo, kufuneka bayeke kwangoko. Oomama abalindeleyo abathanda ukutya ii-noodles kwangoko banokujamelana nokuphuphuma kwesisu ngexesha lokukhulelwa. Kungenxa yokuba ii-noodle zichaphazela kakubi ukukhula komntwana.
10. Ukutyeba kakhulu
Ii-noodle ezikhawulezayo zibangela ukutyeba, njengoko inamafutha kunye nezixa ezikhulu zesodiyam, ebangela ukugcinwa kwamanzi emzimbeni. Ukutya ii-noodle mihla le kuya kukhokelela ekuzuzeni ubunzima ngokukhawuleza.
11. Iqulethe iPropylene Glycol
IiNoodle ziqulathe ipropylene glycol, esisithako esichasene nomkhenkce othintela imisonto ye-noodle ukuba yome ngokugcina ukufuma. Umzimba uwuthatha ngokulula kwaye uqokelelana entliziyweni, kwizintso nakwisibindi, nto leyo eyonakalisa amajoni omzimba.
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Ungayinyanga njani iAcidity ngokusisigxina Ngezi zilungiso zilishumi zaseKhaya
