Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ukuya exesheni kukuphalaza umgca wesibeleko kunye negazi emva kweentsuku ezingama-28 kwabasetyhini. Qho ngenyanga i-uterus lining iyajiya ngokulindela ukukhulelwa kwaye xa kungenzeki ukukhulelwa, isibeleko esiludini kunye negazi siyasuswa emzimbeni njengokuya exesheni.
Ukutya okungu-17 ukunyanga amaXesha aRhoqo
Ukuhamba exesheni kuzisa kunye neempawu ezingathandekiyo ezinje nge-cramping, iintlungu zomqolo, isicaphucaphu, ukudinwa, ukuthamba kwebele njl.njl. Nangona kunjalo, ngamanye amaxesha ngenxa yezizathu ezithile ezinje ngomtshato wentombazana okanye ngexesha lekhefu, abantu basetyhini bafuna ukuphuma kwakhe exesheni kulibaziseke okanye kuyekiswe.
Unyango ngamayeza esintu kwiimpawu zokuyeka ukuya exesheni
Ukuphelisa iziphumo ezingathandekiyo zokuya exesheni ngexesha elithile elikhethekileyo, intombazana inokufuna ukulibazisa ukuya exesheni okungenani iveki. Nazi iindlela ezimbalwa ezibalulekileyo zonyango ezinokulibazisa ixesha lakho.
Amagqabi eParsley
Bilisa amagqabi eparsley kwisitya samanzi kangangemizuzu engama-30. Yihlambe kwaye usele amanzi emva kokuba ipholile kabini okanye kathathu ngemini. Unokudibanisa nobusi ukuphucula incasa.
Thatha ibuprofen kunye nevithamini B6
Thatha i-800 mg ye-ibuprofen qho kwiiyure ezisi-8 kunye nevithamini B6 yonke imihla kwiveki enye okanye ezimbini ngaphambi kwexesha lakho. Nangona kunjalo, sukuyisebenzisa kakubi kwaye uyisebenzise kuphela kwiingcebiso zikagqirha.
Yidla i-Gram Lentili
Ukuba ne-gram ye-lentils isobho imihla ngemihla ngeveki okanye ezimbini ngaphambi kwexesha lakho kunokulibazisa ixesha lakho malunga neveki. Ukwenza isuphu yayo, qala usile ukwenza umgubo uze ubilise lomgubo emanzini.
Iti yeRaspberry
Unokwenza i-decoction yale mifuno ngokuyibilisa emanzini emva koko uyisele njengeti kabini kathathu ngemini. Kuyanceda ukuyeka ukuhamba nokuya exesheni. Yiba noku ngaphambi kwexesha lakho.
I-Ginseng yabasetyhini okanye i-Angelica Root
Yimifuno endala yaseTshayina esetyenziselwa ukuyeka ukuhamba kwexesha kwaye isetyenziselwa ukugcina iihomoni zabasetyhini zilungelelene kakuhle. Unokuba nalo olu luhlaza kwiveki ezimbini phambi kwexesha lakho.
I-Garden Sage okanye i-Lady Mantle
Isilumko segadi sinokuyeka ukuya exesheni ngokwendalo. Yibilise le mifuno emanzini uze umxube ubilise imizuzu embalwa. Pholisa iti kwaye uyisele emva kokongeza ubusi.
Isipaji sikaMalusi
Ingasetyenziselwa ukuyeka ukuphuma kwegazi xa isilumko segadi sisilele ukwenza. Yibilise le mifuno emanzini, uyipholise kwaye usele isicatshulwa kathathu ngemini.
Zilolonge
Ukwandisa umsebenzi wakho womzimba iiveki ezimbini ukuya kwezintathu ngaphambi kwexesha elilindelweyo kunokubambezela amaxesha akho. Ukwehla kobunzima kunokuchaphazela iihormoni kunye nomzimba wakho. Oku kuya kukhokelela kumaxesha okulibaziseka.
Kuphephe ukutya okunezinongo
Ukutya okune-Spice kuthanda ukonyusa ubushushu ngaphakathi emzimbeni wakho obunokukhokelela ekuhambeni kokuya exesheni. Kuya kufuneka uphephe zonke iintlobo zokutya okunezipayisi ukuba ufuna ukulibazisa ukuhamba kwakho sexesheni. Gwema ipelepele eshushu, ipepile emnyama, ijinja, igalikhi njl.
Buza ugqirha wakho kwiNorethisterone
Eli chiza linokulibazisa amaxesha. Nangona kunjalo, eyona nto isetyenziswayo kukukhupha iimpawu zokuya exesheni kabuhlungu. Ipilisi iqulethe iprogesterone kunye namanqanaba anyukayo eprogesterone abangela ukuba umzimba ungawuqondi njengemeko yokukhulelwa kwaye ke, amaxesha akho aya kulibaziseka.
Iviniga
Hlanganisa iitispuni ezine zeviniga kwiglasi yamanzi amaminerali kwaye usele izihlandlo ezibini ukuya kwezintathu ngemini ukulibazisa amaxesha. Ungaqala ukusela kwiveki enye ngaphambi kwexesha lakho elilindelekileyo.
