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Ngaphezulu kweenkulungwane, inkcazo yobuhle yinto eye yenzeka kwiinguqu ezinkulu. Izinto ezazithathwa njengezintle kwixesha elidlulileyo azisekho kwaye akunjalo.
Nangona kunjalo, enye into ebaluleke kakhulu namhlanje njengoko yayisenza ngaphambili yile yomhlathi ogqibeleleyo. Ukuba nento enjalo kwenza ukuba uncumo lwakho lube lolona luhle kwaye lwenze ukuba abantu bakuthathele ingqalelo. Kuya kufuneka ujonge kancinci kwizithambiso kuba oku kuyakukhathalela ukuqinisekisa ukuba ubuhle bakho bendalo bunikwa ukubaluleka kwabo.
Ubuhle bakho bendalo buya kukwenza ugqame kwisihlwele kweli lizwe labasebenzisi bemveliso yezithambiso. Ewe kunjalo, into enjalo isebenza kakuhle ekuncedeni ukuba ufezekise ubuntu obukade ubufuna.
Nangona kunjalo, sele siyithethile yonke loo nto, kubalulekile kuthi ukuba siqonde ukuba ababaninzi abantu basetyhini abanalo mhlathi ugqibeleleyo. Nangona oku kwenza ukuba yonke indlela inqweneleke ngakumbi, oku akufuneki kukuthintele ekufezekiseni oko.
Kukho amanyathelo alula onokuwathatha aya kukumisela endleleni yala msipha ugqibeleleyo. Funda ukuze ufumane okungakumbi malunga neengcebiso kunye namacebo ngokubhekisele kwinto enye kwaye ungazijonga njani zonke izinto ezintle ngendlela obusoloko ufuna ngayo.
Nazi iingcebiso zokufumana umhlathi ogqibeleleyo:
1. Nciphisa ukutya ityuwa
2. Ncuma
3. Yenza ubuso beentlanzi
4. Inkqubo echanekileyo yokusebenzisa izithambiso
5. Sebenzisa umhlathi nobuso
6. Phakamisa isilevu sakho
7. Yenza umkhwa wokuhlafuna
8. Ukulala kakuhle ebusuku
9. Hlala hydrated
10. Lala ngaphandle kwemiqamelo
11. Uncedo lweYoga ekukugcineni ukwimo
1. Nciphisa ukungenisa ityuwa
Njengazo zonke ezinye iingxaki zolusu kunye nobuhle, umba wokuba nemihlathi eyakhiwe ngendlela engafanelekanga unokusonjululwa ubukhulu becala ngokwenza utshintsho oluncinci kwindlela otya ngayo. Uluvo oluphambili apha kukuhlisa ukutyiwa kwetyuwa njengesixa esigqithileyo setyuwa ekudleni kukhuthaza ukuqunjelwa kwaye kunefuthe elibi kulusu lwakho.
Ke, ngokufanelekileyo, kuya kufuneka wehlise ukutya kwakho okungenampilo kokutya okune-junk ukuya kubuncinci kangangoko ukuba ufuna ukufezekisa loo mhlathi mhle.
2. Ncuma
Le iluphu. Ukuba nomhlathi ogqibeleleyo kwenza ukuba uncumo lwakho luhle ngakumbi. Kwangelo xesha, ukuncuma rhoqo kukwenza ukuba ufumane loo mhlathi ugqibeleleyo. Ngokuqinisekileyo i-mood enhancer, ukumomotheka rhoqo kwiinzame zokufezekisa umhlathi ongcono kuya kukunceda ngeendlela ezininzi.
Iya kukunika umbono oqinisekileyo ngobomi kwaye wenze abantu batsaleleke kuwe. Ngaphaya koko, kuthatha umzamo omncinci kakhulu xa kuthelekiswa nezinye iinkqubo kwaye ungakwenza nangaliphi na ixesha lokukhetha ngaphandle kokulungiselela kwangaphambili.
3. Yenza ubuso bentlanzi
Ukuqonda ukuba uncumo yeyona nto intle onokuyikhupha, kubalulekile ukuba uqaphele ukuba kukho ezinye izinto ezingenokukwenza ukuba ubonakale umhle okwangoku, kodwa ngokuqinisekileyo ziya kukunceda ufezekise loo mihlathi mihle. Ubuso beentlanzi yenye yezo ndlela. Nantsi into ekufuneka uyenzile kukuncancisa izidlele zakho.
Nje ukuba yenziwe, ungazama ukumomotheka. Uya kuhlekiswa kukubona ukuba ubuso bakho ngoku bufana nentlanzi. Le poso ehlekisayo iyakunceda ukwenza ithoni kwezihlunu zakho kwaye unike ubuso bakho ukuphakamisa oko bekuhlala kufuna njalo. Nangona kunjalo, ukufumana ezona ziphumo zibalaseleyo, qiniseka ukuba ubambe ubuso bakho kule ndawo imizuzwana emi-5 ukuya kweli-10 kwaye uphinde lo mthetho kangangezihlandlo ezi-5 ukuya kwezi-6.
4. Ubuchule obulungileyo bokufaka iiKhrim
I-Beauticians kwihlabathi liphela liyavuma ukuba enye yezona zinto zixhaphakileyo zokuba nesilevu esiphindwe kabini yinto yokuba abasetyhini bengasebenzisi ubuchule obuchanekileyo ngelixa besebenzisa iikhrimu zabo zasebusuku.
Qiniseka ukuba iminwe yakho ihamba kwisindululo esijolise ukusuka ezantsi ukuya phezulu ngelixa usebenzisa iikhrimu zakho. Oku kuyakuqinisekisa ukuba ulusu lwakho aluphantsi kokuwohloka kwaye awupheleli kwisilevu esiphindiweyo.
5. Zilolonge imihlathi kunye nobuso
Unokukhetha ukujija kwentloko ukuba unomdla wokuba nemihlathi ebunjiweyo ngokukhawuleza okukhulu. Qiniseka ukuba uyenza ubuncinci amaxesha ama-4 ukuya kwezi-5 ngosuku kwaye uza kulubona utshintsho kwixesha lenyanga.
Ngenye indlela, unokukhetha ukuvula umhlathi wakho ngokuphindaphindiweyo kwaye uyihambise kwisindululo esifana nokuhlafuna. Oku kuyakwenza ukuba umhlathi uqiniswe kwaye ube neetoni ezifanelekileyo. Ukuba ungumntu onamafutha amaninzi ebusweni, ukwenza ezi ntlobo zokuzilolonga kuya kukunceda ukuba uyiphalaze yonke loo nto kwaye unike ubuso bakho bukhangeleke mhle kwaye buhle.
6. Phakamisa iChin yakho
Eli lelinye inyathelo elisebenzayo lokufumana imihlathi emi kakuhle. Nantsi yonke into ekufuneka uyenzile kukujonga phezulu ukuya eluphahleni. Emva koko yenza ubuso bakho kwisindululo esifana nesokuncamisa umntu.
Gcina ubuso bakho kweso sikhundla malunga nemizuzwana engama-30 emva koko unokufumana ubuso bakho phantsi kwindawo eqhelekileyo. Phinda oku amaxesha ama-10 ukuya kwangama-20 ngosuku ukuze uqaphele iziphumo ezibonakalayo.
7. Yenza umkhwa wokuhlafuna
Ndiqinisekile ukuba ngexesha lobuntwana bakho bekufanele ukuba wawungavunyelwa ukuhlafuna iintsini kuba abantu abadala ekhaya babecinga ukuba ayinampilo kuwe. Apha siza kuthetha ngenye yeenzuzo ezinkulu zokuhlafuna iintsini.
Ukwenza oku kubandakanya ukuhamba kakhulu kwindawo yomhlathi okuyiluncedo kulwakhiwo lwayo. Emva kwayo yonke loo nto, akunakubakho ndlela iphosakeleyo yokuyihlafuna gwenxa. Ke, qhubeka uhlafune zonke ezo ntsini ubusoloko uzifuna ngaphandle kokukhathazeka ngempembelelo efanayo.
8. Ukulala kamnandi ebusuku
Fumana ubungakanani obaneleyo bokulala kumzamo wokwenza ubuso bakho bubukeke busentsha kunye nemihlathi yakho ithoniwe ngokufanelekileyo. Qinisekisa ukuba awulali nantoni na engaphantsi kweeyure ezisi-7 ngokomndilili. Oku kuya kwenza ukuba ubuso bakho bubonakale bukhukhumele kwaye bunokubangela ukubonakala kwesilevu esiphindwe kabini.
Ukuba awufuni ukuba into enjalo yenzeke kuwe, ekuphela kwendlela yokuphuma iya kuba kukubamba ubuthongo obuhle yonke imihla.
9. Hlala Unamanzi
Amanzi anceda ukugcina ulusu lunamanzi kwaye lufumile. Ikwathintela ulusu ekunciphiseni njengoko umntu eqala ukuba mdala. Ke, sela ubuncinci i-3 yeelitha zamanzi ngosuku njengoko zilungile kulusu nakumhlathi wakho.
10. Ukulala Ngaphandle Kwemiqamelo
Kunqande ukulala kwimiqamelo ephezulu njengoko ichaphazela intamo kunye nentambo yomqolo. Ukulala ngaphandle komqamelo ukunqanda iingxaki ezininzi zempilo kunye nokufumana umhlathi osikiweyo.
11. I-Yoga Inceda Ekukugcineni Kukumilo
I-Yoga yeyona ndlela ifanelekileyo yokwenza umthambo engqondweni nasemzimbeni. Ziqhelise ii-asanas ezithile eziza kukunceda ulahle intamo kunye nenqatha lamafutha, ikwenza ukuba ufumane umhlathi opheleleyo nophinde wenziwe ngokutsha.
