IZIBONELELO EZI-12 ZEMPILO EZIMANGALISAYO ZEMANGOSTEEN- PAMPEREDPEOPLENY.COM

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Kufuneka ubukele

Ungaphoswa

Ekhaya Impilo Isondlo Isondlo oi-Shivangi Karn Ngu Shivangi Karn NgoSeptemba 23, 2019

Saziwa njenge 'Queen of the tropical fruit', esi siqhamo singaqhelekanga sibonakala ngathi simile okwe-brinjal ngenxa yesikhumba sayo esinzulu emfusa kunye ne-calyx eluhlaza eluhlaza. Nawuphi na uqikelelo? Sithetha ngeMangosteen, isiqhamo esimnandi, esinevumba elimnandi nelimnandi esikhula kumahlathi ashinyeneyo aseIndonesia, Thailand, Malaysia, Philippines kunye nezinye iindawo zaseIndiya naseSrilanka. ^[1] .

Ngobushushu, i-mangosteen yaziwa ngokuba yiGarcinia mangostana. Ingaphakathi lesiqhamo liqulethe i-4-10 emhlophe qhwa, inyama, kunye ne-pulp ethambileyo ecwangciswe ngokwamacandelo angunxantathu njengama-orenji kunye nokunyibilika njenge-ice-cream ngokukhawuleza xa siyigcina emlonyeni.

I-Mangosteen yaziwa ngeetoni zezibonelelo zempilo. Ine-anti-cancer, anti-inflammatory, antioxidant, astringent, kunye ne-antibacterial iipropathi kwaye ikwalayishwe ngeeminerali ezininzi kunye neevithamini ezifunwa ngumzimba wethu. ^[Mbini] .

Funda kwakhona:

Ixabiso lesondlo seMangosteen

I-100 g ye-mangosteen iqulethe i-73 kcal yamandla kunye ne-80.94 g yamanzi. Ezinye izondlo eziyimfuneko kwi-mangosteen zezi zilandelayo ^[3] :

Iiprotheyini ezingama-0.41 g
17.91 g icarbohydrate
1.8 g ifayibha
12 mg calcium
0.30 mg yentsimbi
0.069 mg ubhedu
13 mg wemagniziyam
8 mg phosphorus
I-potassium engama-48 mg
I-13 mg yemanganese
7 mg isodiyam
0.21 mg zinc
2.9 mg ivithamin C
0.05 mg ivithamini B1
0.05 mg ivithamini B2
0.286 mg ivithamini B3
31 mcg folate
2 mcg ivithamini A

Ngaphandle kwezi, ikwaqulathe i-0.032 mg pantothenic acid (vitamin B5) kunye ne-0.018 mg pyridoxine (vitamin B6).

IziBonelelo zezeMpilo zeMangosteen

1.Unciphisa uxinzelelo lwe-oxidative: I-Mangosteen yindawo yamandla ye-antioxidants njengoko iqulethe izondlo ze-antioxidant ezifana ne-folate kunye ne-vitamin C. Isiqhamo sine-xanthones, isityalo esisodwa kunye nepropathi ye-antioxidant enamandla eyanceda ukunciphisa uxinzelelo lwe-oxidative emzimbeni ^[4] .

2.Yandisa ukhuseleko: Xanthones antioxidant ^[4] kunye novithamini C ^[5] ifumaneka kwi mangosteen inceda ukomeleza amajoni omzimba. IXanthones ilwa ngokuchasene nee-radicals zasimahla ngelixa i-vitamin C inyusa ukuveliswa kweeseli ezimhlophe zegazi emzimbeni.

3. Ukukhuthaza impilo yentliziyo: I-Mangosteen inentabalala kwizimbiwa ezifana nobhedu, i-magnesium, i-potassium kunye ne-manganese ezinceda ekulawuleni uxinzelelo lwegazi ukukhuthaza intliziyo esempilweni. Inceda ekuthinteleni ukuqala kwezinye iingxaki zentliziyo ezinje ngokuhlaselwa sisifo sentliziyo ^[Mbini] .

4.Uthintela umngcipheko wezifo ezikruthayo: IXanthones kunye nomxholo wefayibha ephezulu kwi-mangosteen kuthintela umngcipheko wokuphazamiseka okuninzi okubangelwa kukudumba njenge-asthma ^[6] , hepatitis, ukwaliwa, ukwenzakala, ukubanda, nezinye.

5. Igcina ulusu olusempilweni: Ipropathi ye-antioxidant yesiqhamo ithintela ulusu kumonakalo wemitha ye-ultraviolet. Kwakhona, ivithamin C kunye nepropathi ye-anti-microbial ye-mangosteen iyanceda ukunyanga amabala, inika ukukhanya kwendalo kulusu ^[7] .

6.Unyanga iingxaki zokwetyisa: Umxholo wokutya okuphezulu kwesi siqhamo si-purplish unceda ukunciphisa ukuqhina. Kwakhona, ixolo lesisiqhamo liyasebenza ekunyangeni isifo sohudo kunye neengxaki zesisu ngokunyusa ukungenisa kwangaphambili ^[8] .

7. Inceda kulawulo lobunzima: Esi siqhamo sinamanzi sinefayibha ephezulu, ikhalori esezantsi, amafutha amaninzi, kunye necholesterol. Zonke ezi zinto zenza i-mangosteen kukutya okunesondlo okunesondlo esinokunceda kulawulo lobunzima ^[9] .

8. Ulawula isifo seswekile: Ukutya imihla ngemihla kwe-mangosteen kuyasebenza ekunciphiseni ukunganyangeki kwe-insulin emzimbeni ngenxa yobukho be-xanthones kwisiqhamo. Kwakhona, umxholo wefayibha uyanceda ukuzinzisa iswekile yegazi kunye nokulawula isifo seswekile ^[9] .

9. Ngamana ukuthintela umhlaza: Kuyatshiwo ukuba, iipropathi ezinamandla zokulwa ne-antioxidant kunye ne-anti-inflammatory ye-mangosteen iyanceda ukulwa neeseli ezinomhlaza kwaye inqanda ukukhula kwazo ngakumbi kwisisu, emabeleni nasemiphungeni. Nangona kunjalo, abukho ubungqina obaneleyo ^[10] .

10. Kukhawulezisa ukuphiliswa kwenxeba: Inani eliphezulu leevithamini kunye neeminerali ezikwi-mangosteen zinceda ukukhawulezisa ukuphilisa amanxeba. Ixolo kunye namagqabi omthi asetyenziswa ekwenzeni amayeza enxeba ngenxa yepropathi yokubuyisela kwimeko yesiqhelo ngokukhawuleza ^{[Shumi elinanye]} .

11. Ukunciphisa iingxaki zokuya exesheni: Izondlo zeMangosteen zinceda ukuba sexesheni rhoqo kwabasetyhini kwaye kunciphise iimpawu ezinxulumene nokuya exesheni. Iziqhamo zisetyenziswa kakhulu eIndonesia ukunyanga iingxaki ezinxulumene nokuya exesheni ^[Mbini] .

12. Unepropathi ye-astringent: Ipropathi ye-mangosteen ye-astringent isibonelela ngezibonelelo ezininzi zempilo. Inceda ekunyangeni iingxaki zomlomo nolwimi ezifana ne-thrush (usulelo lwegwele) kunye ne-aphtha (isilonda). Iyaphilisa kabuhlungu kwindawo yeentsini ^[12] .

Uyisebenzisa njani iMangosteen

Ekuvuthweni, iziqhamo ezimhlophe ngaphakathi ze-mangosteen ziba zithambile kunye ne-mushy eyenza kubelula ukuzitya. Kule nto, konke okufuneka ukwenze kukubamba iziqhamo ezandleni zombini nangoncedo lwezithupha, cinezela ngobumnene embindini ukuvula i-rind. Xa i-rind iqhekekile, cofa kancinci iziqingatha ezibini kwaye uzonwabise ngesiqhamo esimnandi nesimuncu sasezulwini. Unokusebenzisa imela ukunika ukusika ujikeleze embindini we-mangosteen kwaye uyivule.

Ngelixa uvula isiqhamo, lumka umbala omfusa ovela kwirusi njengoko inokungcolisa iimpahla kunye nolusu.

Funda kwakhona:

Iziphumo ebezingalindelekanga zeMangosteen

Iziphumo ebezingalindelekanga ezibangelwa sisiqhamo zincinci kakhulu njengoko amaxesha amaninzi kubonakala ukuba akhuselekile ebantwini. Nangona kunjalo, iziphumo ebezingalindelekanga ezimbalwa ze-mangosteen zezi zilandelayo ^[13] :

Ukuba ithathwe ngobuninzi, inokucothisa inkqubo yokujiya kwegazi.
Izongezo zayo zinokubangela iziphumo ebezingalindelekanga ezithile kubafazi abakhulelweyo nabancancisayo ^[14] .
Ukuba i-mangosteen ithathwa ngamachiza acoca igazi, inokubangela ukopha kakhulu.
Idosi ephezulu yeziqhamo inokuhlisa ukuphendula kwenkqubo yeemvakalelo.
Isenokubangela ukuthomalalisa ukuba kuthathwe amayeza athile okanye iziyobisi kuxinzelelo.

Ukulumkela

Ambalwa amanyathelo okhuseleko ekufuneka uwagcine engqondweni ngelixa usebenzisa i-mangosteen zezi zilandelayo:

Kunqande ukutya isiqhamo ukuba unengxaki yesisu.
Siphephe isiqhamo ukuba unovakalelo oluninzi kwaye unamava athile okwexeshana emva kokutya.
Kuphephe ukunika incindi yemangosteen kwiintsana.
Siphephe isiqhamo ukuba ukhulelwe ^[14] .

Iresiphi yeJamosteen Jam

Izithako

I-200 g ye-mangosteen pulp
70 g iswekile
15-17 g ijusi yelamuni
I-4 g pectin, esetyenziswa njenge-gelling kunye ne-arhente yokuqina
50 g amanzi

Indlela

Hlanganisa i-mangosteen pulp ngamanzi uze ugxobhoze de lo mxube ube mhle.
Kwipani eyahlukileyo, xuba iswekile kunye namanzi uze ubushushu ngomxube de unyibilike.
Hluza isiraphu yeswekile ngelaphu elihle.
Yongeza isiraphu kumxube we-mangosteen kunye ne-pectin kunye nejusi yelisi.
Qhubeka uvuseleleke de ube mkhulu njenge jam.
Thela ijam kwibhotile yejam kwaye uvale isiciko ngokuqinileyo.
Yiphake xa ibanda.

Jonga iZalathiso zeNqaku

[1]UPedraza-Chaverri, J., Cárdenas-Rodríguez, N., Orozco-Ibarra, M., kunye noPérez-Rojas, J. M. (2008). Amayeza e-mangosteen (Garcinia mangostana). Ukutya kunye nemichiza yetyhefu, 46 (10), 3227-3239.
[Mbini]UGutierrez-Orozco, F., kunye noFailla, M. L. (2013). Imisebenzi yebhayoloji kunye nokufumaneka kwayo kwi-mangosteen xanthones: uphononongo olunzulu lobungqina obukhoyo ngoku. Izondlo, 5 (8), 3163-3183. ikhonkco: 10.3390 / nu5083163
[3]Mangosteen, enkonkxiweyo, isiraphu pack. IiDatha zoLwakhiwo lokutya ze-USDA. I-United States Isebe Lezolimo. Ifunyenwe ngomhla we-19.09.2019
[4]ISuttirak, W., kunye neManurakchinakorn, S. (2014). In vitro antioxidant iipropathi zokukhupha i-mangosteen. Ijenali yesayensi yokutya kunye netekhnoloji, 51 (12), 3546-3558. ikhonkco: 10.1007 / s13197-012-0887-5
[5]Xie, Z., Sintara, M., Chang, T., & Ou, B. (2015). Isiselo esisebenzayo seGarcinia mangostana (mangosteen) inyusa amandla e-plasma antioxidant kubantu abadala abasempilweni. Isayensi yokutya kunye nesondlo, 3 (1), 32-38. ikhonkco: 10.1002 / fsn3.187
[6]UJang, HY, Kwon, O. K., Oh, S. R., Lee, H. K., Ahn, K. S., kunye noChin, Y. W. (2012). I-Mangosteen xanthones inciphisa i-ovalbumin-indased airway inflammation kwimodeli yegundane yesifuba. Ukutya kunye nemichiza yetyhefu, 50 (11), 4042-4050.
[7]U-Ohno, R., Moroishi, N., uSugawa, H., Maejima, K., Saigusa, M., Yamanaka, M.,… uNagai, R. (2015). Isicatshulwa se-Mangosteen pericarp sithintela ukwenziwa kwepentosidine kunye nokwenza ulusu luthambe. Ijenali ye-biochemistry yeklinikhi kunye nesondlo, i-57 (1), 27-32. ikhonkco: 10.3164 / jcbn.15-13
[8]UGutierrez-Orozco, F., Thomas-Ahner, J. M., Berman-Booty, L. D., Galley, J. D., Chitchumroonchokchai, C., Mace, T.,… Failla, M. L. (2014). I-α-mangostin yokutya, i-xanthone evela kwiziqhamo ze-mangosteen, ikhulisa uvavanyo lwe-colitis kwaye ikhuthaza i-dysbiosis kwiimpuku. Isondlo semolekyuli kunye nophando lokutya, i-58 (6), 1226-1238. ikhonkco: 10.1002 / mnfr.201300771
[9]UDevalaraja, S., Jain, S., kunye noYadav, H. (2011). Iziqhamo ezingaqhelekanga njengeziNyango zokunyanga isifo seswekile, ukutyeba kakhulu kunye neMetabolic Syndrome. Uphando lokutya kumazwe aphesheya (iOttawa, Ont.), 44 (7), 1856-1865. ikhonkco: 10.1016 / j.foodres.2011.04.008
[10]Yeung, S. (2006). I-Mangosteen yesigulana somhlaza: iinyani kunye neentsomi. Ijenali yoMbutho we-Oncology eDibeneyo, 4 (3), 130-134.
[Shumi elinanye]Xie, Z., Sintara, M., Chang, T., & Ou, B. (2015). Ukusetyenziswa kwemihla ngemihla kwesiselo esekwe emangosteen kuyaphucuka kwi-vivo antioxidant kunye ne-anti-inflammatory biomarkers kubantu abadala abasempilweni: ilingo elingenamkhethe, elingaboniyo nelinganyangekiyo. Isayensi yokutya kunye nesondlo, 3 (4), 342-348.
[12]UJanardhanan, S., Mahendra, J., Girija, A. S., Mahendra, L., kunye no-Priyadharsini, V. (2017). Iziphumo zeAntimicrobial zeGarcinia Mangostana kwiCariogenic Microorganisms. Ijenali yophando lweklinikhi kunye nophando lokuchonga: JCDR, 11 (1), ZC19 – ZC22. ikhonkco: 10.7860 / JCDR / 2017 / 22143.9160
[13]UAizat, W. M., Ahmad-Hashim, F.H, kunye noSyed Jaafar, S. N. (2019). Ukuqinisekiswa kwemangosteen, 'uKumkanikazi weziqhamo,' kunye nenkqubela phambili entsha emva kokuvuna nakwizicelo zokutya nezobunjineli: Uphengululo. Ijenali yophando oluphambili, 20, 61-70. ikhonkco: 10.1016 / j.jare.2019.05.005
[14]Xie, Z., Sintara, M., Chang, T., & Ou, B. (2015). Ukusetyenziswa kwemihla ngemihla kwesiselo esekwe emangosteen kuyaphucuka kwi-vivo antioxidant kunye ne-anti-inflammatory biomarkers kubantu abadala abasempilweni: uvavanyo lweklinikhi olulawulwa ngokungahleliwe, oluyimfama kabini. Isayensi yokutya kunye nesondlo, 3 (4), 342-348. ikhonkco: 10.1002 / fsn3.225