Izibonelelo ezi-12 zezeMpilo eziMangalisayo zeKofu eTurmeric kunye nendlela yokuyilungiselela

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Ikofu yeTurmeric kutshanje ikwazile ukuzikhethela indawo phakathi kwezinye zokupheka zekofu ezinje ngekofu yedalgona, ikofu ye-broccoli okanye ikofu yomkhenkce. Le fom intsha yekofu iqulethe izibonelelo zazo zombini i-curcumin kunye ne-caffeine kwaye ikwadume ngegama elithi Golden Latte.

I-Turmeric sisiqholo esiqhelekileyo esisetyenziswa kumakhitshi aseIndiya kangangeminyaka engama-4000, ngelixa ikofu ibisesona siselo sigqibeleleyo ukusukela kwinkulungwane ye-15. Indibaniselwano yazo zombini iiturmeric kunye nekofu njengemifuno yekofu efumene ukuthandwa ngenxa yokudibana kwayo kunye nezibonelelo zezempilo ezimangalisayo.

Eli nqaku liza kukuxelela malunga nezibonelelo zempilo yekofu ye-turmeric. Thatha ujongo.

1. Ngamana unokunciphisa uxinzelelo lwe-oxidative

I-Turmeric iqulethe i-curcuminoid ephambili ebizwa ngokuba yi-curcumin kunye nezinto ezingaphezu kwe-100 ezibalulekileyo ezineempawu ezinamandla zokulwa ne-antioxidative. Kwelinye icala, ikofu iyaziwa ngokuba namandla e-antioxidant. Ngokudibeneyo, banokunceda ukunciphisa uxinzelelo lwe-oxidative ngokunciphisa i-radicals yasimahla emzimbeni kunye nokuthintela izifo ezinxulumene nesifo seswekile kunye nomhlaza.

2. Ngamana ukunciphisa ubunzima

I-Turmeric inesiphumo sokunciphisa i-BMI ngenxa yobukho be-polyphenols ye-bioactive. Ikofu ikwaxhasa ukuncitshiswa kobunzima ngokucinezela i-leptin, ihomoni esayina iseli enceda ekulawuleni ukutya. Ikofu yeTurmeric inokuba sesona siselo sokulahleka kwesisindo sabantu bayo yonke iminyaka. [1]

3. Ngamana unokulwa nokuvuvukala

Zombini i-curcumin kunye ne-caffeine zizinto ezichasayo ezinokunceda ukunciphisa i-cytokines yokuvuvukala emzimbeni kunye nokuthintela iimeko ezingapheliyo zokuvuvukala ezifana ne-arthritis kunye neswekile. I-Methylxanthines kunye ne-caffeic acid kwikofu ikwanceda ukunciphisa ii-biomarkers ezivuthayo. [Mbini]

4. Ngamana unokunceda ekutyeni

ICurcumin kwi-turmeric engcono ifakwa kubukho be-phospholipids, eluhlobo lwamafutha atholakala ebisini nakwezinye izinto zokutya ezinjengamaqanda nenyama. [3] Ikofu yeTurmeric eyenziwe ngobisi inokunceda ukuphucula ukwetyiswa nge-curcumin-phytosome okanye ukufakwa kwe-curcumin kubisi. Ikofu ikwanceda ukugcina i-axis yengqondo-esiswini kunye nokugcina inkqubo yokwetyisa isempilweni.

5. Ngamana ungawomeleza umzimba wakho

I-Turmeric ngokudubula kwe-espresso inokuba sisibonelelo esomeleleyo samandla. I-Curcumin ine-anti-fatigue kunye nokunyusa amandla okuphucula amandla ngelixa i-caffeine kwikofu inceda ukuthintela ukulawulwa kwe-adenosine, i-neurotransmitter enceda ngokulala. Ngokudibeneyo, njenge-turmeric coffee latte, banokunceda ukomeleza umzimba kunye nokunyusa amandla.

6. Ngamana angazixhasa izihlunu

Zombini i-turmeric kunye nekhofi zinempembelelo enkulu ekuvuseleleni ukuvuselelwa kwemisipha, ukuthintela ukulahleka kwezihlunu kunye nokuhla kokuhla kwemisipha okunxulumene nobudala. Ikofu yeTurmeric inokuba sesona siselo silungileyo sokuxhasa izihlunu kunye nokugcina amandla kunye nonyamezelo. [4]

7. Ngamana ukunciphisa cholesterol

I-Turmeric kunye nekhofi zombini zineempawu zokunciphisa i-cholesterol kwaye zinokunceda ukunciphisa i-LDL kunye namanqanaba e-triglyceride emzimbeni. Ukusetyenziswa kwekofu e-turmeric kunokunceda ukunciphisa amanqanaba e-cholesterol kunye nokunciphisa umngcipheko wokutyeba kakhulu kunye nokubetha.

8. Ngamana unokuphucula ukusebenza kwemiphunga

I-Curcumin idlala indima ekhuselayo ekuthinteleni imiphunga ngokuchasene nezifo ezinje ngesifo se-pulmonary obstructive kunye nokulimala kakhulu kwemiphunga ngenxa yokusebenza kwayo okuchasayo. Ikofu nayo inefuthe elihle kwimisebenzi yemiphunga. Ngokudibeneyo, banokuba luncedo kwimiphunga.

9. Ngamana ukuthintela iingxaki zempilo yengqondo

Ukutya ikofu kunxulunyaniswa neempawu ezingaphantsi koxinzelelo kunye nomngcipheko ophantsi wokuzibulala. ICurcumin ikwasisiqholo esinokubuyisa umva woxinzelelo kunye noxinzelelo ebantwini. Ke ngoko, ikofu ye-turmeric inokuba sisiselo esisebenzayo sokuthintela iingxaki zempilo yengqondo. Inokukunceda ukuzolisa ingqondo ngokwandisa amanqanaba e-dopamine kunye ne-serotonin. [5]

10. Ngamana unokuthintela i-premenstrual syndrome

I-Premenstrual syndrome yingxaki eqhelekileyo kwabasetyhini ekhokelela kwindibaniselwano yokuphazamiseka emzimbeni, ngokweemvakalelo nangokwengqondo. Iimpawu ze-bioactive kwi-turmeric kunye nekofu zinokunceda ukunciphisa ezi mpawu ngenxa yeempembelelo ezichasene nokuvuvukala kunye ne-neurologic.

11. Ngamana unokuthintela i-Alzheimer's

ICurcumin inciphisa iiplagi ze-beta-amyloid, ukulibazisa ukuthotywa kwe-neurons kunye nokunciphisa ukwakheka kwe-microglia, konke oku kukhokelela kwi-Alzheimer's. Kwelinye icala, uphononongo lubonakalisile ukuba ii-3-4 iikomityi zekofu ngemini kubomi obuphakathi zinokwehla umngcipheko we-Alzheimer ngama-65 epesenti kubomi kamva. Ke, ikofu ye-turmeric inokuba sisiselo esinokubakho ukuthintela umngcipheko we-Alzheimer's.

12. Ngamana unokunyusa ukukhuselwa komzimba

Zombini i-turmeric kunye nekofu zii-immunomodulator ezinokunceda ukukhulisa amajoni omzimba ngezixhobo zazo ze-phenolic ezineziphumo ezichasene nokudumba. Sela ikofu ye-turmeric kwisixa esimodareyitha njengoko ukusetyenziswa kakhulu kwe-caffeine kunokubangela iziphumo ezibi ngenxa yomsebenzi wayo wokucinezela umzimba. [6]

Uyilungisa njani iKofu eTurmeric?

Izithako

• Isiqingatha setispuni sepowder powder
• Iikhofi ezifana ne-espresso eyenziwe okanye i-powder powder
• Inye yesine itispuni yomgubo weginger okanye ijinja etyunyuziweyo
• Isine-itispuni sinamoni umgubo
• Ipinki yepepile emnyama
• Isicatshulwa seVanilla (ukhetho)
• Ikomityi enye yobisi lwecoconut okanye ubisi

Indlela 1

• Thela zonke izithako, ngaphandle kwe-espresso, kwi-blender kwaye udibanise kude kube lula.
• Yongeza i-espresso ebilisiweyo kwaye uphinde udibanise imizuzwana embalwa.
• Thela izithako epanini kwaye uzibeke phezu kwelangatye.
• Hlanganisa imizuzu embalwa ukwenza umxube onqabileyo.
• Thela ikomityi yekofu kwaye ukhonze kushushu.

Indlela 2

• Hlanganisa zonke izithako kwisitya, ngaphandle kwe-espresso kwaye udlulisele kwisitya seglasi.
• Lungisa ikofu kwaye ungeze isiqingatha setispuni somxube kwaye ukhonze kushushu.

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