I-12 yeeMelon ezigqwesileyo zehlobo kunye neziBonelelo zabo zezeMpilo eziMangalisayo ngeeRipesiphi

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Iivatala ziludidi lweziqhamo ezixabiseke kakhulu ngenxa yenyama yazo emnandi nehlaziyayo kunye nevumba elilingayo. I-Cucurbitaceae okanye usapho lwaseCucurbits oluqukethe iivatala, kunye ne-squash, ikhukhamba kunye nomhlathana, zizonke iindidi ezingama-965.

Iimonon zisondlo kakhulu kwaye zithathwa njengezona zilungileyo ekudleni kwasehlotyeni. Ziphantsi kweekhalori, icholesterol kunye nesodiyam, kwaye ipotassium, zinc, ivithamin A kunye novithamini C. IiMelon zikwanentabalala yemixube ye phenolic kunye ne flavonoids ezifana ne gallic acid, quercetin, lycopene, beta-carotene kunye ne luteolin. [1]

Kule nqaku, siza kuqwalasela ezinye zeemonons ezimangalisayo kunye neenzuzo zabo zempilo. Ezi ivatala ziya kukunceda uhlale usempilweni kwaye uhlaziyekile ehlotyeni. Thatha ujongo.

I melon ezigqwesileyo zehlobo

1. Ivatala

Ngokophononongo, ivatala ngowona mthombo ucebileyo we-L-citrulline, i-amino acid engabalulekanga enxulunyaniswa nezibonelelo zezempilo njengokunciphisa uxinzelelo lwegazi, ukunciphisa amafutha emzimbeni, ukuphucula amanqanaba eswekile kunye nokulinganisa iihomoni.

Ivatala inamanzi amaninzi, iyenza ukuba ibe sesinye seziqhamo ezifunekayo kweli xesha. Ikomityi yevatala esisikiweyo inokuhlangabezana neepesenti ezingama-21 zemfuno yemihla ngemihla kavithamini C kunye neepesenti ezili-17 zevithamini A. ikwakhona ipotassium, ifayibha yokutya nemagniziyam. [Mbini]

2. I-Honeydew melon

I-Honeydew melon yi-orenji-yinyama e-orenji okanye iziqhamo eziluhlaza okotshani kunye neprofayili engathethekiyo yesondlo. Igcwele iikhompawundi ze-phenolic ezinjenge-gallic acid, icaffeic acid, ikatekini, i-quercetin, i-ellagic acid kunye ne-hydroxybenzoic acid.

Olu hlobo lwekhabe lutyebile kwiivithamini ezinje nge-A, C, B1 kunye ne-B2, kunye neeminerals ezifana ne-potassium, i-phosphorus, i-zinc kunye ne-calcium. I-Honeydew inokunceda ukuthoba i-cholesterol kunye nokugcina i-electrolyte yomzimba ngenxa yomxholo wamanzi aphezulu. [3]

3. ICantaloupe

ICantaloupe ngumbala omdaka ngokukhanyayo okanye ngwevu-luhlaza kunye nofana nomnatha kunye nolusu oluneribhoni kancinci. Banencasa yejusi, ubumnandi, incasa ekholisayo kunye nexabiso lesityebi lesondlo. ICantaloupe ityebile kwimicronutrients enjenge potassium, ivithamin A, ivithamin C kunye nemagnesium.

Olu hlobo lwe-melon luyaziwa ngamayeza alo njenge-analgesic, antioxidant, anti-inflammatory, antiulcer, antimicrobial, anticancer, diuretic, hepaprotective kunye ne-antidiabetic properties. [4]

4. Iinanapple ivatala

I-Ananas melon luhlobo lweovatala kunye noluhlobo oluncinci ukuya kumodareyitha kunye ne-rind eqinileyo eluhlaza ukuya kumbala otyheli wegolide. Inencasa yevumba elimnandi efana nepayina okanye i-ananas. Xa ivuthiwe, i-ananas melon inencasa eswiti, eneentyatyambo, kunye ne-caramel tinge.

I-Ananas melon ityebile ku-vitamin C, i-vitamin A, i-folate, i-fiber yokutya, i-magnesium kunye ne-vitamin K. Kulungile ukonyusa amajoni omzimba, ukunciphisa ukudumba nokukhusela uxinzelelo lwe-oxidative.

5. Ikhukhamba yeArmenian (Kakdi)

Ikhukhamba yaseArmenian, eyaziwa njenge kakdi okanye ikhukhamba yenyoka, sisiqhamo esiluhlaza, esinde, esibhityileyo kwaye esimnandi sinencasa efanayo nekhukhamba, kodwa ngokwenyani yeyomxube we-muskmelon.

Ikhukhamba yeArmenian ilungile kwi-hydration ngenxa yomxholo wamanzi aphezulu, impilo yethambo ngenxa yobukho bevithamin K, impilo yentliziyo ngenxa yefayibha ephezulu kunye ne-potassium, isifo seswekile ngenxa ye-antioxidants ephezulu kunye nolusu ngenxa yeempawu zayo ezichaseneyo nokudumba kunye ne-astringent.

6. ILemon ivatala

ICitron melon, isihlobo sevatala sisiqhamo esimthubi-luhlaza esikhulu esinjengomjikelezo esifana nomgubo omhlophe nembewu ebomvu. Nangona i-pulp inuka njenge-watermelon, iyanambitheka kancinci ngaphandle kwencasa yayo.

Njengokuba umgubo we citron melon uyakrakra, ubukhulu becala awutyiwanga utsha, kodwa wenziwe ijusi, ijam okanye iipayi kwaye zigcinwe zininzi iswekile okanye incasa enjengelemoni okanye ijinja. I-citron melon ineempembelelo zokukhusela umhlaza kunye ne-immunoprotective.

7. Amandla emelon

I-Galia melon inomsebenzi onamandla we-antioxidant ngenxa yobukho be-antioxidants ezifana ne-ascorbic acid, i-quercetin, i-chlorogenic acid, i-neochlorogenic acid, i-isovanillic acid kunye ne-luteolin.

I-Galia melon ine-cholesterol-ehlisa, i-antidiabetic, i-antibiotic kunye ne-antioxidative. Ilungile nakwimpilo yokwetyisa, impilo yamehlo kunye nokukhuseleka.

8. Ikhabe yecanary

I-canary melon yimelon eqaqambileyo etyheli emthubi emhlophe iye kumbala oluhlaza ocacileyo okanye umgubo weendlovu othanda ubumnandi obunencasa, ukanti ubumdaka nge-pear okanye uphayinaphu. Le melon inesikhumba esigudileyo, kwaye xa sele ivuthiwe, irind inika ukuva kancinci.

Iivatala zeCanary zingumthombo olungileyo wevithamini A kunye no-C. Ifayibha ekwisiqhamo iyaziwa ukunciphisa umngcipheko wezifo ezininzi ezinje ngokutyeba, isifo seswekile kunye noxinzelelo lwegazi. Ijusi entsha ye-canary iyathandwa ngexesha lasehlotyeni ukugcina ukuhambisa umzimba.

9. I-melon eneempondo

I-melon enophondo, eyaziwa ngokuba yi-kiwano yityheli eorenji-orenji okanye eqaqambileyo e-orenji iziqhamo ezinemikhono kumphezulu ongaphandle kunye ne-lime-green jelly-like pulp eneembewu ezityiwayo.

I-Kiwano igcwele i-antioxidants- inokunceda ukunciphisa umngcipheko womhlaza, ukubetha, ukuguga ngaphambi kwexesha kunye neengxaki zesisu. I-melon eneempondo nayo ilungile ekuphuculeni imisebenzi yokuqonda kunye nempilo yamehlo ngenxa yobukho bevithamini C.

10. ICasaba melon

ICasaba melon inxulumene nobusi kunye necantaloupe. Le melon imnandi, kodwa ine-tinge ye-spiciness. ICasaba melon yahlukile ngenkangeleko nge-ovoid ukuya kubume obujikelezileyo. Inomqolo obunzima kwaye obunzima kunye nemibimbi engavumelekanga kuyo yonke indawo. Isikhumba sityheli ngegolide-tyheli kunye ne-tinge eluhlaza ngelixa i-pulp iluhlaza okomhlophe ukuya kumhlophe.

ICasaba melon ityebile ngevithamini B6, ivithamin C, folate, nemagniziyam, choline kunye potassium. Imelon isetyenziswe kakuhle xa kulungiselelwa isuphu ebandayo, ii-sorbets, ii-smoothies, ii-cocktails kunye neesosi. I-Casaba melon iyona nto ibhetele ekulahlekeni kwesisindo.

11. Badanisa imelon

I-Bailan melon inesikhumba esimhlophe ngombala oluhlaza okhanyayo ukuya kwimpumlo emhlophe. I-melon inamanzi aphezulu, ukuya kuthi ga kwiipesenti ezingama-90, isizathu sokuba isetyenziswe kakhulu ehlotyeni njengejusi okanye isaladi.

I-Bailan melon inezinto ezininzi ze-bioactive ezinje nge-carotenoids, i-fatty acids kunye ne-polyphenols. Ikwangumthombo omkhulu wevithamini C kunye neprotein. I-melon ilungele ukupholisa inkqubo yokugaya ukutya.

12. Ibhanana lekhabe

Njengoko igama libonisa, ibanana lekhabe likhangeleka ngathi yibhanana eyandisiweyo enebala elityheli kunye nenyama ye-peach-orenji. I-melon inika ivumba elinjengebhanana, inencasa enencasa enencasa efana nepapaya.

I-banana melon ityebile ku-vitamin B9, ivithamin C, ivithamin K, i-potassium, i-iron kunye ne-niacin. I-melon ilungele iziselo kunye neesaladi ezinezibonelelo zempilo zentliziyo, inkqubo yokwetyisa kunye nolusu.

Iresiphi yeJuel Melon

Izithako

• Thatha nayiphi na iivatala kwivatala, ikhantaloupe okanye i-honeydew melon.
• Ijaggery okanye iswekile yommoba (okanye nayiphi na enye iswekile)

Indlela

• Susa i-melon rind kwaye uyinqumle kwiincinci ezincinci. Susa kwakhona imbewu.
• Kwi-blender, yongeza ii-melon slices ezintsha ezineswekile engenye kwaye udibanise ukwenza umxube otyebileyo nothambileyo.
• Yongeza iityhubhu zomkhenkce, ukuba ukhetha njalo uze uphinde udibanise.
• Thela kwiglasi yejusi kwaye ukhonze intsha.
• Unokongeza ubisi kunencasa ecocekileyo.

Isaladi seMint kunye neMelon

Izithako

• Naziphi iivatala ezikhethiweyo ezinje ngevatala, ivatala enamaphondo, ikatala kunye neananas melon.
• Amagqabi ambalwa eminti.
• Ipinki yepepile emnyama.
• Ityuwa
• Itispuni yelamuni (ukuba usebenzisa naziphi na iivatala ezimanzi, ungatsiba oku)

Indlela:

• Sika iivatala zibe ziingceba ezincinci uzifake kwisitya sesaladi.
• Galela ityuwa nepepile emnyama.
• Yongeza ijusi yelamuni.
• Hombisa ngamagqabi e-mint kwaye usebenze ngokutsha

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo