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Ngaba kukho ukutya okubangela ukungabi namandla? Ewe, iingxaki zokwakhiwa emadodeni zinokuvela ngenxa yobudala kodwa kwezinye iimeko, nkqu nabafana abancinci bayachaphazeleka kule ngxaki. Xa sijonga nzulu, sinokufumana izizathu. Indlela yokuphila abakhokelayo idlala indima ebaluleke kakhulu ekwenzeni ukuba balunge okanye babi kwigumbi lokulala. Nangona ukutya kungenakuba kuphela kwesizathu sokungabinamandla, kunokuchaphazela ubomi bokulala ukuya kuthi ga kwinqanaba elithile.
Ukwanda kokuchuma: Ukutya kwemveliso yesidoda
Sonke siyayazi inyani yokuba ukujikeleza kwegazi kumalungu okuzala kufuneka kugqibelele ukudala ukungqinelana okungqongqo. Ke, oku kukwathetha ukuba kubalulekile ukunqanda ukutya okuthintela ukuhamba kwegazi. Kukutya okubangela ukungabi namandla. Abantu abaneengxaki zentliziyo bayakuphepha ukutya okuthile. Kukwanjalo kufuneka kwenziwe ngamadoda ane-erectile dysfunction. Kuphephe ukutya okunciphisa amathuba okuhamba kwegazi okusempilweni ukuya kwilungu lobudoda.
Konke ukutya okucutshungulwayo
Qalisa ukuthi hayi kukutya okucutshungulwayo. Ngokutsho kweengcali zempilo, ukutya okwenziweyo kuneezongezo ezikonzakalisa ngeendlela ezininzi. Ukungasebenzi kakuhle kwe-Erectile kunokuba yenye yeendlela abanokukukhathaza ngayo.
Zonke iintlobo zefry
Nangona uthanda ukungcamla iiFries zaseFrance, kungcono ukuba uziphephe njengoko zinokuvala imithambo yakho. Ukuba ukujikeleza kwegazi kuyachaphazeleka nangayiphi na indlela, amathuba okuba ukungasebenzi kakuhle kunokwanda.
Ukutya okukhawulezayo
Zineenqatha ezininzi kunye neekhalori ezininzi. Banokukuchaphazela ngeendlela ezimbini. Zinokubangela ukutyeba kakhulu kwaye zinokuvala imithambo. Zombini ezi zinto zonyusa amathuba akho okungasebenzi kakuhle kwe-erectile. Kukutya okubangela ukungabi namandla kwamadoda.
Inyama yenkomo nenkukhu
Ukutya okuqulethe amafutha anelisiweyo akulunganga kubomi besini obuphilileyo. Zityeni ngesixa esilinganiselweyo, ngakumbi ukuba ungaphezulu kwama-30. Kulumkele inyama yenkomo nanjengoko kukunye kokutya okubangela ukungabi namandla.
Iimveliso zederi
Qinisekisa ukuba uthintela ukutya kwakho iimveliso zobisi njengoko zingumthombo wamanqatha. Iimveliso zedayari ziphakathi kokutya okunokubangela ukungabi namandla.
Ucwambu lomkhenkce
Nangona unqwenela ii-ayisikhrim, nje ukuba uqonde ukuba ukutya okuphezulu kwe-ice cream kunokuchaphazela ukuqina kwakho kwenye okanye ngenye indlela, uya kunciphisa ukusebenzisa kwakho.
Ukutya okuneswekile
Ukutya okuqulethe iswekile esulungekisiweyo kufuneka kuthintelwe. Uphando lubonisa ukuba amadoda anomkhwa wokutya ukutya okuphezulu kakhulu kwiswekile esulungekileyo umzabalazo ngakumbi wokufumana ilungu eliqinileyo.
Isodium
Nciphisa ukungenisa isodiyam. Kuphephe ukutya okuqulathe ityuwa eninzi. Isodium inokuba nenkathazo kulungelelwaniso lwakho. Ukusuka kwiichips ukuya kwezinye iintlobo zokutya okuneetyuwa, kunqande konke ukutya okunetyiwa.
Ukutya okune-cholesterol
Amaqanda, itshizi, ibhotolo kunye nokunye ukutya okunyusa amathuba okwakha i-cholesterol kufuneka kuthintelwe. Kukutya okubangela ukungasebenzi kakuhle kwe-erectile.
Ukutya okubandayo
Zonke iintlobo zokutya okubandayo kufuneka zincitshiswe. Zichaphazela ukulungiswa kwakho ukuya kuthi ga kwinqanaba elithile. Zama ukonwabela iisaladi endaweni yokutya okubandayo.
Ukutya okusemathinini
Ukutya okusemathinini nako kuphakathi kokutya okubangela ukungabi namandla. Gwema ukutya okusemathinini njengoko badlala indima ekuchaphazeleni impilo yakho yesondo esempilweni. Yonwabela ukutya kwendalo ngakumbi kwaye uthintele iminqweno yakho.
Iziselo ezinxilisayo
Nangona utywala ayikokutya, sibubandakanyile apha njengoko inegalelo kakhulu kukungasebenzi kakuhle kwe-erectile. Nokuba uyeke ukusela okanye unciphise ukutya okutyayo ubomi obungcono bebhedi.
