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Wakha wazibuza ukuba kutheni amabele akho emakhulu kwaye e-perky ngaxeshanye, ngelixa eshwabene kwaye e-saggy kwelinye? Kwaye kunokwenzeka ukuba wenze amabele akho ngobukhulu obukhulu, ngaphandle kokuya phantsi kwemela? Sinesiphakamiso esinye kuwe kwaye sisigqumathelo esenziwe ekhaya ngamabele aqinileyo.
Ngokungafaniyo namanye amalungu omzimba, amabele enziwe kuphela ngamanqatha enamafutha, anokunyusa okanye anciphise ivolumu ngokusekwe kwizinto ezininzi.
Funda kwakhona: Iimaski ezi-6 ezenziwe ekhaya zokuLahla izixhobo zeFlabby
Ke, yintoni ebangela ukuba ibele litshintshe kubukhulu kunye nokumila? Guqula kwisalathiso sobunzima bomzimba, ukungalingani kwehomoni, ukunciphisa amanqanaba e-estrogen emva kwe-ovulation, iipilisi zolawulo lokuzalwa kunye nokunye.
Ukuba izifundo zamva nje ziyinto ehamba nayo, amabele akho anokutshintsha ngobukhulu kunye nokumila kangangezihlandlo ezithandathu ngexesha lokuphila kwakho.
Ukuba uphelele kwaye uqinile esifubeni, sikelela imfuza yakho. Nangona kunjalo, ukuba une-saggy, evulekile kunye namabele amancinci, into oyifunayo ngamayeza asekhaya ukwandisa ubungakanani be-bust.
Funda kwakhona: I-5 ye-Collagen-eyonyusa iMasks Ukucima imibimbi
Masibe yinyani apha, akukho sithako somlingo esinokuzisa iziphumo zobusuku.
Xa ezi maski zidityaniswa nokuzilolonga okufanelekileyo kunye nokutya okufanelekileyo, uya kubona iziphumo.
Ngapha koko, kukuzithemba okuphuma kuko okuthatha isigqibo nge-quotient yakho enomtsalane, hayi ubungakanani be-bust yakho.
Kwelo nqaku, nazi iimaski zendalo zokuqinisa amabele ukwenza amabele akho abonakale egcwele kwaye eqinile.
Iilensi ezibomvu
Iilenti ezibomvu ziphezulu kwifayibha, iiprotein, iivithamini kunye neeminerals, zonke ezinokukhuthaza ukuhamba kwegazi, ziqinise ii-pores kwaye zonyuse inqanaba le-collagen, inika umthamo omkhulu emabeleni.
Ingaba isebenza kanjani:
- Gcoba iipunipoon ezi-4 zeelenti emanzini ubusuku bonke.
- Ekuseni, usile kwi-paste egudileyo.
- Massage uncamathisele kuwo onke amabele akho.
- Makhe ihlale iyure uze uhlambe kwaye uhlanza.
- Landela kunye ne-lotion yomzimba eyondlayo.
Yam yasendle
Ipakishwe ngee-oestrogens, i-yam yasendle inokunyanga ukoma kwelungu lobufazi, inyuse ukuqhuba ngokwesondo kunye nokunyusa umthamo webele.
Ingaba isebenza kanjani:
- Beka i-yam yasendle phantsi kwelanga ukuze yome.
- Yigaye ibe ngumgubo ocolekileyo.
- Yongeza icephe kuyo iye lotion yomzimba wakho oqhelekileyo.
- Massage emabeleni akho imizuzu emihlanu yonke imihla.
Isilumkiso: Yiphephe le nyango yasekhaya yokunyusa ubungakanani be-bust ukuba ukhulelwe, kuba inokuphazamisa ukutshintsha kwamahomoni emzimbeni wakho.
Itswele
Ephakamileyo kwisalfure kunye nee-antioxidants, itswele lisa igazi kwizicubu zamabele zalapha ekhaya kwaye liqinisa ulusu, lona oluqinisa amabele akho.
Ingaba isebenza kanjani:
- Galela ijusi yetswele e-1, uyixube kunye netispuni ye-turmeric kunye nepunipoon ye-1 yobusi bendalo.
- Hlikihla umxube kumabele akho.
- Makhe ihlale imizuzu engama-15 ukuya kwengama-20 emva koko uhlambe.
Isilumkiso: Ukuba unamabala okusika okanye abomvu esikhumbeni sakho, thintela esi sithako sasekhitshini ukwandisa ubungakanani bebele.
Ioyile yeSesame
Ukusukela kwiintsuku zamandulo, ioyile yesesame ibisetyenziselwa ukuphulula amabele emva kokukhulelwa ukuze ihlale iqinile, ihlazekile kwaye igcwele.
Ingaba isebenza kanjani:
- Thatha iipunipoyi ezi-2 zeoyile yesesame uyitshise kwilangatye elisezantsi.
- Vumela ioyile ukuba ibile imizuzu emi-2.
- Vala ubushushu kwaye ioyile ipholile.
- Xa ioyile idikidiki, yiphulule emabeleni imizuzu emihlanu.
- Faka ioyile ubusuku bonke, ukuze uyihlambe kusasa.
- Landela le maski eyenziwe ekhaya yamabele aqinileyo yonke imihla ukuze ubone iziphumo ezimangalisayo.
Iintsika eziBusisiweyo
Ukugxila kwii-oestrogens, ii-antioxidants kunye neepropathi zedemokhrasi, inkunkuma yobisi ikhuthaza ukukhula kwethishu yamabele.
Ingaba isebenza kanjani:
- Thatha icephe eli-1 lembewu yefenugreek kwaye uyicwilise emanzini ubusuku bonke.
- Ekuseni, yigaye ibe kukurhabaxa okurhabaxa, usike ii-capsule zameva ezimbini ezisikelelweyo kwaye uyongeze kwi-paste.
- Yibethe kakuhle, ide idibane.
- Massage emabeleni akho, yishiye kangangemizuzu engama-30.
- Khuhla kwaye uhlambe.
Ioyile yeOlive kunye neNgqolowa yeoyile yeoyile
Ipakishwe iivithamini E, A, D, ii-acid ezifanelekileyo kunye nee-antioxidants, ezi oyile zinceda ukulinganisa iihormoni, zikhuthaze ukuhamba kwegazi, ethi yona ikhuthaze ukukhula kwezicubu.
Ingaba isebenza kanjani:
- Thatha icephe eli-1 leoyile yomnquma uyidibanise namaconsi ali-10 eoyile yentsholongwane yengqolowa.
- Yitshise imizuzu emi-2 phantsi kwelangatye eliphantsi.
- Xa udikidiki, thambisa ioyile kulusu lwakho kangangemizuzu eli-10 ngokwewotshi kunye neminye imizuzu eli-10 ngokuchaseneyo newotshi.
- Landela eli nyango lasekhaya ukunyusa ubungakanani be-bust yonke imihla ngaphambi kokuhlamba ukubona iziphumo.
Ingcambu yeMarshmallow
Ngaphandle kokuba ne-marshmallow herb iyaziwa ukulawula imveliso ye-estrogen, ekhuthaza ukukhula kwamabele.
Ingaba isebenza kanjani:
- Thatha icephe elingu-1 le-marshmallow powder, lixube kunye netispuni yamanzi e-rose kunye nepinki yeturmeric.
- Faka isicelo semaski emabeleni akho.
- Mayihlale imizuzu engama-30 uze uhlambe.
Methi
I-Fenugreek inyusa imveliso yeprolactin emzimbeni ethi yona iphucule ubungakanani bebele.
Ingaba isebenza kanjani:
- Gcoba icephe eli-1 lefenugreek ubusuku bonke.
- Ekuseni, yigaye ibe cola intle.
- Yisebenzise emabeleni akho.
- Nje ukuba yome, khuhla kwaye uhlambe.
I-Cottage Cheese kunye neParsley
Ipakishwe ziiproteni kunye neevithamini, le maski ivuselela ulusu kwaye yenza amabele aqine kwaye aqine.
Ingaba isebenza kanjani:
- Sika i-parsley encinci, uyixube kunye neepunipoyi ezi-2 ze-cottage cheese.
- Yibethe, de ufumane unobumba olugudileyo.
- Yisebenzise emabeleni akho.
- Emva kwemizuzu engama-30, yicoce icoceke.
Ioyile yeCoconut
Ephezulu kwii-antioxidants, antibacterial kunye ne-antiseptic iipropathi, ioyile yekhokhonathi isebenza ukukhuthaza ukuhamba kwegazi kunye nokukhuthaza ukuvuselelwa kwesikhumba, okuthi emva koko kunyuse umthamo webele.
Ingaba isebenza kanjani:
- Rhoqo ebusuku, ngaphambi kokuba ulale, thambisa ulusu lwakho ngendlela ejikeleze iwotshi kunye nesewotshi usebenzisa ioyile yekhokhonathi.
- Makahlale ubusuku bonke.
- Ngentsasa, hlamba ngamanzi acocekileyo.
Imbewu yeFennel
Ii-flavonoids eziphezulu kwimbewu yefennel zinceda ukonyusa inqanaba le-estrogen emzimbeni, ethi yona iphucule umthamo webele.
Ingaba isebenza kanjani:
- Ngaphezulu kwelangatye eliphantsi, ubushushu be-1 icephe yeoyile yesibindi.
- Yongeza amacephe amabini embewu yefennel kwioyile, linda de ibe bomvu.
- Xa ioyile idikidiki, yiphulule kwisikhumba sakho kangangemizuzu eli-10.
- Yiyeke imizuzu emi-5 uze uhlambe.
- Phinda eliyeza lasekhaya ukonyusa ubungakanani bebele yonke imihla ukuze uqaphele iziphumo ezifanelekileyo.
Clover ebomvu
I-clover ebomvu iqulethe i-phytoestrogens enceda ukuphucula ubungakanani besifuba.
Ingaba isebenza kanjani:
- Thatha icephe e-1 yomgubo ocolekileyo obomvu, uxube kunye netispuni yeoyile yeoyile.
- Massage emabeleni akho.
- Yiyeke imizuzu eli-15.
- Yipule ngamanzi abandayo.
Ukuba unazo naziphi na iingcebiso malunga nokonyusa ubungakanani bebele ngokwendalo, zabelana ngazo kwicandelo lamagqabaza apha ngezantsi.
