Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ixesha elongezelelekileyo, i-elastin kunye ne-collagen yolwakhiwo lolusu lwethu luyehla, oko kukhokelela kwisikhumba, ulusu oluvulekileyo. Oku kuyinyani ngokukodwa kwiingalo zethu. Kwaye ukuba uyahlupheka ngenxa yeengalo eziqalekisiweyo, ezi zonyango zenzelwe wena!
Masibe sengqiqweni apha. Akukho zimaski zenziwe ngemilingo ezinokuthi zenze ithoni ngobusuku iingalo zakho ezi-saggy.
Olu nyango ludibene ne-toning kunye nokomeleza imithambo, kunye nokutya okufanelekileyo, kunokukunika iziphumo ofuna ukuzibona.
Funda kwakhona: Iingcebiso Zokukhumbula Xa Ufumana I-Wax Phantsi Phaya Ngexesha Lokuqala
Yintoni ebangela iingalo? Ngokuchasene noko abantu banokukholelwa kuko, iingalo zakho aziqali ukudilika ngokukhawuleza.
Olu lutshintsho olucothayo noluchuliweyo olwenzeka emzimbeni wakho ixesha elingaphezulu. Amanqatha edipozithi kunye nelahleko yokuqina kwezinto zinokwenza ulusu lwakho luphulukane nethoni kunye nezihlunu.
Yintoni ebangela le meko? Ubudala, ubunzima, ukungabikho komzimba, ukungalingani kwehomoni, njl.
Funda kwakhona: Unyango lwasekhaya oluyi-7 lokufumana ii-Lashes ezinde ngeentsuku ezi-7!
Ngokuqinisekileyo singacebisa ukunyusa njengesiqhelo sokulahla iingalo ezi-flabby, njengoko ingagungqi nje ukomeleza izihlunu ezingundoqo, kodwa ikwasebenza ukutshisa iidipozithi ezinamafutha ezingalweni zakho.
Ukongeza, iidipsi zebhentshi zikunika ii-triceps ezinqwenelekayo kunye neengalo zengalo, ezisebenza njengeenkuku zenkukhu, zitshisa amanqatha kwaye zomeleze umqolo kunye namagxa.
Ngaphandle kwalonto, nazi iindlela zonyango zasekhaya ezi-6 zokulahla iingalo ezi-flabby, jonga ezi.
Umhlophe weqanda
Ine-hydrolipids, iiprotein kunye neepropathi zokukhawulezisa ezonyusa amanqanaba e-collagen, ethi yona iqinise ulusu.
Ingaba isebenza kanjani:
- Ukubetha amaqanda amabini amhlophe ngokungaguquguquki.
- Massage kwindawo echaphazelekayo.
- Makhe ihlale imizuzu engama-30 uze uhlambe.
Iigrafu zekofu + ioyile yekokonati + yeoyile yejinja
Ipakishwe ngama-antioxidants, i-antibacterial kunye ne-bio-active compounds, ephakamisa umgangatho wobushushu bomzimba, le combo inceda ukunyibilikisa idipozithi yamafutha.
Ingaba isebenza kanjani:
- Xuba 1 icephe lomgubo wekhofi osemhlabeni, kunye nepunipoon enye yeoyile yekhokhonathi kunye ne-10 yeoyile yejinja.
- Yiphulule ngamandla kwiibhanti zengalo yakho.
- Ukukhupha kwisindululo setyhula, de ube uqala ukuziva ulusu lwakho lufudumala.
- Yipule ngamanzi abandayo.
- Landela nge-lotion eyondlayo.
- Phinda eliyeza lasekhaya leengalo ezi-flabby kabini ngeveki.
Ioyile yeAlmond
Ioyile yeAlmond inezinga eliphezulu levithamin E kunye nee-antioxidants ezilungileyo, zombini ezi zitshisa amafutha kunye nokuqinisa ulusu.
Ingaba isebenza kanjani:
- Fudumeza icephe leoyile yealmond kubushushu obuphantsi.
- Massage kwindawo echaphazelekayo ngokujikeleza okujikelezayo.
- Yishiye ubusuku bonke.
- Landela olu nyango lwendalo lweengalo ezi-flabby busuku ngabunye ukuze ubone iziphumo ezimangalisayo.
Ioyile yeOlive + Iswekile
Ine-chock-egcwele ii-antioxidants, iivithamini kunye neeminerali ezifanelekileyo eziphucula ukutyeba kolusu, ukuyenza ukuba ibe yitoni ngakumbi.
Ingaba isebenza kanjani:
- Hlanganisa 1 icephe leswekile kunye 1 icephe yeoli yeoli.
- Sebenzisa umxube ukuhlamba ulusu lwakho.
- Khuhla ngokujikeleza okujikelezayo okujikelezayo.
- Nje ukuba uve imvakalelo efudumeleyo kunye nokugungqa kulusu lwakho, yisuse ngamanzi abandayo kwaye uyome.
- Hlikihla indawo leyo ngeetyhubhu zomkhenkce imizuzu emi-2.
- Landela le maski yokuqinisa ulusu kwiingalo ezi-flabby kabini ngeveki.
USarso Ka Tel (Ioyile yesinaphi)
Iipropathi zokuthambisa ioyile yemastadi ayondli nje ulusu kodwa ikwanceda ukuphuhlisa izihlunu kwaye inike ulusu ukukhanya okuqaqambileyo.
Ingaba isebenza kanjani:
- Fudumeza amacephe amabini eoyile yemastadi kwilangatye elisezantsi.
- Massage ioyile kulusu lwakho ngokungqongqo, de ube uziva ulusu lwakho luba shushu.
- Yiyeke ngobusuku bonke.
- Yipule ihlambuluke kusasa.
- Elinye lawona macebiso avavanyiweyo okususa amanqatha engalo ekhaya.
Ilamuni + Aloe Vera + Ioyile yePeppermint
I-Vitamin C, i-aloesin kunye ne-menthol ekhoyo kule maski eyenziwe ekhaya yeengalo ezomeleleyo zonyusa imveliso ye-collagen, ethi yona iphucule ukutyeba, yenze ulusu luxineke kwaye luqine.
Ingaba isebenza kanjani:
- Hlanganisa icephe enye ye-aloe vera yejel kunye 1 ithisipuni yejusi yelamuni kunye ne-15 yeethosi yeoyile yepepermint.
- Whisk de zonke izithako zidibane kakuhle.
- Faka isicelo semali yenkululeko kwindawo echaphazelekayo.
- Bopha iingalo zakho ngokuqinileyo ngokusonga.
- Vumela imaski ihlale imizuzu engama-40.
- Emva koko hlamba uze uphathe owomileyo.
