Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Amabhaso amaqakamba e-New Zealand: U-Williamson uphumelele imbasa ye-Sir Richard Hadlee okwesihlandlo sesine
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ngaba unengxaki yemithambo ye-varicose? Ukuba ewe, kufuneka ubaphathe kwangoko ukuze ungabi nazintlungu ngakumbi kunye nezinye iingxaki ezinxulumene nemithambo ye-varicose. Ngokwamaninzi, ukunqumla imilenze xa uhleli akubangeli mithambo yegazi, kodwa ukuba iyabaleka kusapho lwakho, inokubakhupha. Namhlanje, uBoldsky wabelana nawe ngamayeza asekhaya emithanjeni ye-varicose.
Le mithambo ye-varicose yimithambo eyandiswe ngokungaqhelekanga ebonakala ikufutshane nomphezulu wolusu. Kwinkoliso yabantu, le mithambo imbi ivela kumathole nasemathangeni. Le mithambo imbi iqhelekile kwaye ichaphazela malunga neepesenti ezili-10 zabemi baseIndiya.
Ifunyenwe ikakhulu kubafazi, kukho iindlela ezithile ezilula zokunyanga iintlungu zemithambo, ezinokunceda kakhulu kwaye zigcine naluphi na uhlobo lweengxaki ezinxulumene nayo. Iimpawu zemithambo ye-varicose kukudumba, ukungazinzi, izilonda zomlenze, ukurhawuzelela, ukuqaqanjelwa ngumlenze, imvakalelo yobunzima emilenzeni nokudinwa.
Nazi ezinye iindlela zonyango lwasekhaya lweentlungu ze-varicose vein, jonga:
ZAMA EZI NDLELA ZOKULUNGISELELA IINYAWO ZONYAWO
Ukutya Ngeentlanzi
Ukutya kwakho kufuneka kubandakanya intlanzi eninzi kwaye kufuneka ibe sezantsi kumanqatha nakwiicarbohydrate, ezizokukunceda ujongane nentlungu yomthambo.
Ukutya kweCherry
Yitya amaqunube amnyama kunye nama cherries kangangoko unako imini yonke. Iitsheri ziya kunceda ukunciphisa iintlungu emilenzeni.
Izithako ezibalulekileyo
Kungcono ukubandakanya ijinja, itswele, igalikhi nepinapple ekudleni kwakho. Ezi zithako zezona zilungiso lwasekhaya lweentlungu ze-varicose vein.
Zilolonge
Nangona isenokuba buhlungu, kubalulekile ukwenza umthambo wemihla ngemihla wokuzilolonga. Ukuhamba, ukuqubha kunye nebhayisikile kukhuthaza ukujikeleza okuhle emilenzeni kwaye kuyanceda ukugcina ubunzima bomkhondo.
Isinxibo esifanelekileyo
Kungcono ukuba unganxibi mpahla ziqinileyo kuba zithintela ukuhamba kwegazi. Ngomnye wemithetho ebaluleke kakhulu ekufuneka uyilandele ukuba unentlungu engalawulekiyo emilenzeni.
Ukuphakamisa okunzima
Kulumkele ukuphakamisa okunzima kwaye ubeke uxinzelelo olungafunekiyo kwimilenze yakho. Ukuba imilenze yakho ibuhlungu, ungasebenzisa into yokuthambisa encinci ukunceda ukuthambisa imithambo.
Ingcebiso ngeDesika yoMsebenzi
Ukuba usebenza ufuna ukuhlala edesikeni imini yonke, kufuneka uqiniseke ukuba uthatha ikhefu phakathi. Kufuneka ujikeleze kwaye uguqule izihlunu zakho ukonyusa ukuhamba kwegazi.
Ukuma ixesha elide
Ukuba une-9-6 yokuma komsebenzi, yenza inqaku lokuphumla imilenze yakho emini. Olona nyango lwasekhaya lwentlungu ye-varicose vein kukususa ubunzima bakho phakathi kweenyawo zakho.
Ukuthambisa imilenze
Olona nyango lwasekhaya lwentlungu ye-varicose vein kukunciphisa iintlungu ngokubeka amalungu omzimba wakho ebhafini enamanzi abandayo. Oku kunceda ukujikeleza ukuhamba kwegazi.
Kuphephe ukurhawuzelela
Kuya kufuneka uphephe ukukrwela ulusu olurhawuzayo ngaphezulu kwemithambo ye-varicose. Lo mkhwa uza kubangela izilonda kunye nokopha kwaye kungakhokelela kwezinye iingxaki. Olona nyango lusemagqabini emithanjeni ye-varicose kukurabha amagqabi e-neem ngaphezulu kwendawo erhawuzayo.
Icastor oyile
Olona nyango lusebenzayo ekhaya kwimithambo ye-varicose y-oyile ye-castor. Emva kokuhlamba, thambisa ioyile ye-castor ngaphezulu kwemithambo ye-varicose kwaye uthambise ioyile emilenzeni nasezinyaweni.
Ukutya okuphezulu kweFayibha
Eyona ndlela yokunyanga imithambo ye-varicose kukuqinisekisa ukuba ukutya kwakho kutyebile kwifayibha. Oku kuya kudambisa iintlungu emilenzeni ngokunika umzimba wakho izakha mzimba ezininzi ukwenza imilenze yakho yomelele.
