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I-Rosacea sisifo esinganyangekiyo solusu esibonakaliswa kukudumba, ukuba bomvu kwesikhumba kunye namaqhuma. Ichaphazela indawo ezijikeleze izidlele zakho kunye nempumlo kwaye ibangela amabala, ukudumba nokungonwabi. [1] Ngokuqhelekileyo iphosakele njenge-acne, i-rosacea ingaba ngumthombo wokubandezeleka okukhulu. Iphazamisa inkangeleko yethu kwaye ishukumisa ukuzithemba kwethu.
I-PC: Impilo yemihla ngemihla Le meko yesikhumba ixhaphake kakhulu ayifanelanga ukuba ishiywe inganyangwa. Iimpawu ziba mandundu ngokuhamba kwexesha kwaye ekugqibeleni, imeko iphazamisa ubomi bakho bemihla ngemihla. Ngelixa kungekho nyango nge-rosacea, ngezi ndlela zokunyanga kunye notshintsho kwindlela yokuphila, ngokuqinisekileyo ungagcina le meko ijongiwe. Naku sisiya!
Unyango lwasekhaya lweRosacea ebusweni
1. Aloe Vera
Umnyangi wendalo, i-aloe vera ineempawu zokuthintela ukudumba ezinokunciphisa ukubomvu kunye nokudumba kolusu. [Mbini]
Kusetyenziswa kwanjani
Thatha i-aloe vera gel kwaye uyisebenzise kwiindawo ezichaphazelekayo. Ukuba kunokwenzeka, zama ukukhupha i-aloe vera gel entsha egqabini. Yiyeke kulusu lwakho imizuzu eli-15 ukuya kwengama-20 ukuze yome kwaye uyihlambe usebenzisa amanzi abandayo. Ngenye indlela, ungasela amanzi e-aloe vera yonke imihla ukukhupha ityhefu kwinkqubo yakho kwaye uqalise inkqubo yokuphilisa ulusu lwakho.
2. Iti eluhlaza
Iti eluhlaza sisisombululo esithandwayo kwiingxaki zakho ezinkulu zolusu, kubandakanya irosacea. Inezinto ezinamandla zokulwa ne-antioxidant kunye neempawu ezichasayo ezinokuthomalalisa ukudumba kolusu. [3]
Kusetyenziswa kwanjani
Phisa ikomityi yeti eluhlaza. Emva kokuba ipholile kancinci, yigcine kwifriji. Thatha i-green tea ebandayo emva kwemizuzu engama-45. Dipha ilaphu elicocekileyo lokuhlamba. Ngoku, thatha ilaphu lokuhlamba elimanziweyo ulisebenzise kwiindawo ezichaphazelekayo, uthambise ubuso bakho ngobunono. Vumela ulusu lwakho luthambise ukulunga kweti eluhlaza.
3. Sthandwa
Ubusi yenye yezona zinto zokuzikhusela kwindalo kulusu olomileyo nolucaphukisayo. Iipropathi ezinqabileyo zobusi zigcina ukufuma kuvaliwe kulusu lwakho kunye nokucaphuka ngelixa izixhobo ezichasayo kunye nokuthintela ukubola zisebenza ukuthomalalisa ulusu kunye nokunciphisa ukudumba. [4]
Kusetyenziswa kwanjani
Ukuphulula ubusi kwindawo echaphazelekayo kangangemizuzu emi-3-5. Masizike kulusu lwakho kwaye usebenze umlingo waso esinye isiqingatha seyure. Yihlambe usebenzisa amanzi adikidiki kwaye ubukele ulusu lwakho luphucuka ekusebenziseni ngakunye.
4. Iioyile ezibalulekileyo
Iioyile ezibalulekileyo ezifana ne-lavender kunye nomthi weti ziluncedo olukhulu kwi-rosacea ngenxa yeempawu zazo ezinamandla ezichaseneyo nokudumba, ukubola kunye nokuphilisa. Nangona kunjalo, ezi kufuneka zixutywe ngaphambi kokusetyenziswa. [5] [6]
Kusetyenziswa kwanjani
Hlanganisa ama-2-3 amathontsi e-lavender e-oyile, ioyile yomthi weti okanye ioyile ebalulekileyo ye rosehip kwipunipoji yeoyile ephethe oyikhethileyo yeoyile yekhokhonathi, ioyile yealmond okanye ioyile yeavokhado. Yithambise kwiindawo ezichaphazelekayo ngaphambi kokuba ulale kwaye uyihlambe kusasa.
5 Oatmeal
I-Oatmeal ine-hydrating, exfoliating kunye ne-anti-inflammatory properties ezikwaziyo ukucoca ulusu kunye nokulwa nokudumba. [7]
Kusetyenziswa kwanjani
Sila ½ ikomityi yeoatmeal. Yongeza ¼ ikomityi yamanzi ukwenza intlama egudileyo. Faka uncamathiso kwiindawo ezichaphazelekayo. Yima imizuzu engama-20 ukuze yome ngaphambi kokuba uyihlambe ngamanzi abandayo kwaye uyome.
6. I-Apple Cider Vinegar
I-Apple cider viniga inomdla wokunyanga i-rosacea ngeempawu zayo ezichasayo ezinokuthi zibonelele ngoncedo olukhawulezileyo kulusu lwakho. [8] Kodwa kufuneka ulumke ngokwenene ngelixa ujongene neapile cider iviniga. Kubaluleke kakhulu ukungxenga iviniga yeapile ngaphambi kokuyisebenzisa okanye iya kugqibela ngokutshisa ulusu lwakho. Abo banesikhumba esinovakalelo kufuneka bayeke ukusebenzisa i-apple cider viniga ngokupheleleyo.
Kusetyenziswa kwanjani
Hlanganisa iipunipoyi ezi-2 zeapile cider iviniga ngeezipuni ezi-8 zamanzi ukuyinyibilikisa. Dipha ilaphu elicocekileyo lokuhlamba kwisisombululo uze uthambise ilaphu lokuhlamba emanzini kwiindawo ezichaphazelekayo. Linda imizuzu eli-10 ngaphambi kokuba ukhulule ilaphu lokuhlamba uze uhlambe ubuso bakho kakuhle ngamanzi abandayo.
7. Ikhukhamba
Ikhukhamba lokupholisa kunye neempawu zalo zokudambisa kunye nokuchasana, kunye nomxholo wamanzi uphelele kubomvu kunye nokudumba kolusu. [9]
Kusetyenziswa kwanjani
Ifriji ikhukhamba malunga nemizuzu engama-45. Yikhuphe kwaye uyinqumle ibe ngamacwecwe amancinci. Faka isicelo sesilayidi sekhukhamba esibandayo kwiindawo ezichaphazelekayo. Yiyeke imizuzu eyi-10-15 ngaphambi kokuba ususe izilayi kwaye uqale ngenye ibhetshi. Ngenye indlela, ungafaka incindi yekhukhamba kwiindawo ezichaphazelekayo kwaye uyihlambe emva kwemizuzu eli-10-15.
8. Isiphithiphithi
I-spice yegolide, i-turmeric iqulethe into esebenzayo ebizwa ngokuba yi-curcumin ene-anti-inflammatory kunye nokuphilisa iipropathi ezibonakaliswe ukuba ziyasebenza ngokuchasene ne-rosacea. [7]
Kusetyenziswa kwanjani
Yongeza ngokwaneleyo amanzi kwi-turmeric powder ukuze ufumane unobumba olugudileyo. Faka le ncam kwiindawo ezichaphazelekayo kwaye uyihlambe emva kwemizuzu eli-10-15.
Utshintsho kwindlela yokuphila ukunciphisa iRosacea ebusweni
Ngaphandle kwala machiza, kufuneka wenze iinguqulelo ezithile kwindlela yokuphila ukonyusa inkqubo kunye nokunciphisa i-rosacea ebusweni.
9. Guqula indlela otya ngayo
Ukunciphisa i-rosacea kwaye uyigcine itshekhi, kufuneka utshintshe ukutya kwakho kukutya okunempilo kunye nokutya okune-organic kunye nokutya okuncinci okusetyenzisiweyo. [10] Ulusu lwakho lunokusabela kwiswekile ephezulu, ukutya okunamafutha kunye nokusetyenzisiweyo ngokudumba, ukucaphuka kunye nokubomvu. Ukutya okulwa nokudumba okunje ngejinja, ikonofile, iti eluhlaza, iturmeric kunye netswele ziluncedo kakhulu ekunciphiseni ukudumba kunye nokurhawuzelela. Zama ukufaka ekudleni kwakho imifuno enamagqabi aluhlaza kunye neziqhamo kuba zityebile kwii-antioxidants kunye namafutha asempilweni afana neoyile yekhokhonathi kunye neavokhado elawula uxinzelelo kunye neehomoni ukulwa nokudumba. Ukunciphisa i-caffeine kunye nokusela utywala kuyanceda ekugcineni i-rosacea.
10. Uxinzelelo loxinzelelo
Uxinzelelo yenye yezona zinto zibangela irosacea. Uxinzelelo luthintela ulusu lwakho ekubeni lukwazi ukuzilungisa kunye nokulwa nokudumba, lubangele i-rosacea ukuba ivuthe. Ulusu lwakho lufuna ukuba uthathe ixesha elithile kwishedyuli yakho exakekileyo kwaye wenze izinto zokuthomalalisa ingqondo kunye noxinzelelo. Unokwenza ukucamngca kunye neyoga ukunceda ukulawula uxinzelelo lwakho. Ukulala ubusuku obulungileyo bokulala iiyure ezingama-8 kubalulekile ukunceda ukuphilisa ulusu lwakho. [Shumi elinanye]
11. Nxiba i-SPF rhoqo
Umonakalo welanga ujongene nezigidi zabantu emhlabeni. Ukuvezwa kakhulu yimitha yelanga eyingozi kunokonakalisa ulusu lwakho kubangele ukutshiswa lilanga, ukuba bomvu, ukudumba kunye nokucaphuka. Ukunciphisa ukucaphuka kolusu linyathelo elibalulekileyo ekunciphiseni nasekulawuleni i-rosacea. Ukongeza kwi-rock-solid skincare yesiqhelo, khusela ulusu lwakho ekonakalisweni lilanga ngokusebenzisa i-sunscreen ene-SPF ubuncinci engama-30. [Shumi elinanye]
12. Shenxela kwii-cosmetic zendalo
Iimveliso zokuthambisa ezisebenza ngokugcwala ziikhemikhali ziyenza mandundu imeko yesikhumba sakho. Kuya kufuneka ulumke ngokwenene kunye neemveliso ozisebenzisa kulusu ukunciphisa ukucaphuka. Fumana isicoci sobuso kunye nesithambisi kunye nezinto zendalo ezithambileyo kulusu lwakho. Iimveliso zezithambiso ezine-tinge eluhlaza zifunyenwe zisebenza ekuphuculeni impendulo yolusu kumayeza owasebenzisayo. [12]
