Iindlela ezili-12 zoLungiso lweNdalo zokuMhlophe amaqhosha amnyama ekhaya

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Amabala amnyama ajikeleze indawo yabucala, ngakumbi iimpundu, yingxaki eqhelekileyo abajongana nayo abaninzi. Ngelixa kukho izinto ezingaphaya kwekhawuntara ezifana nezithambiso ezikhanyisayo zolusu kunye nezinto zokuthambisa ezithembisa ukukunceda ulahle ezi ndawo zimnyama, azisoloko zisebenza kwaye, ngamanye amaxesha, azikhuthazwa, ngakumbi kwabo banesikhumba esibuthathaka. Nangona kunjalo, akukho sizathu sokukhathazeka kuba inokuba yeyendalo kwaye inokunyangwa ngokulula ngokusebenzisa nje izithako ezisisiseko ekhitshini lakho.

Nanga amayeza endalo okwenza mhlophe iimpundu ekhaya.

1. I-Orange Peel Powder & Ubisi

Iiorenji ziqulathe i-citric acid ngobuninzi eyaziwayo ukuthintela ukuveliswa kwe-melanin emzimbeni womntu, yiyo loo nto inceda ekupheliseni amabala amnyama okanye amabala. Oku, kukhokelela kubume obunetoni. [1]

Ungasebenzisa iiorenji okanye ixolo lalo ezinqeni zakho kwaye ulahle i-hyperpigmentation ekhaya ngokulula.

Izithako

• I-2 tbsp eyomileyo ye-orenji ecoliweyo umgubo
• 1 tsp ijusi yelamuni
• 1 tsp ubisi
• 1 tbsp ubusi

Indlela yokwenza

• Hlanganisa i-orange peel powder kunye nejisi lemon kwisitya.
• Yongeza ubusi kuyo kwaye udibanise kakuhle.
• Okulandelayo, yongeza ubisi kumxube uze udibanise zonke izithako kakuhle.
• Faka lo mxube kummandla ochaphazelekayo uze uwuhlale kangangemizuzu emi-5 ukuya kweli-10.
• Yihlambe ngamanzi adikidiki.
• Phinda oku kathathu ukuya kwesine ngeveki de ufumane iziphumo ezinqwenelekayo.

2. ILamuni kunye neTurmeric

Iilamuni zipakishwe yiVitamin C enceda ekukhanyiseni ithoni yesikhumba esimnyama ngokusetyenziswa ixesha elide kunye nokuqheleka. [Mbini] Ngaphaya koko, i-turmeric ine-antiseptic kunye ne-antibacterial properties encedisa kulusu olucaphukisayo.

Izithako

• 1 tbsp ijusi yelamuni
• kunye ne-frac12 tsp turmeric powder

Indlela yokwenza

• Hlanganisa zombini i-turmeric powder kunye nejusi lemon kwisitya esincinci.
• Dipha ibhola yomqhaphu kumxube kwaye uyisebenzise kwindawo echaphazelekayo.
• Yiyeke malunga nemizuzu emi-3-5 kwaye emva koko uyihlambe ngamanzi adikidiki.
• Phinda le nkqubo kabini ngeveki malunga nenyanga enesiqingatha ukufumana iziphumo ezinqwenelekayo.

3. Utamatisi kunye neyogathi

Iitumato zineepropathi zendalo zokufaka umbala ezinceda ekuvuseleleni ulusu lwakho kunye nokwenza lula ithoni, ngaloo ndlela kulahla i-hyperpigmentation. Kuphononongo olwapapashwa kwiBritish Journal of Dermatology ngonyaka ka-2011, kwafumaniseka ukuba iitumato zinomxube obizwa ngokuba yi-lycopene okhusela ulusu kwi-hyperpigmentation. [3]

Izithako

• 2 tbsp i-tomato unamathisele
• 1 tbsp oatmeal ecoliweyo
• & frac12 tbsp iyogathi

Indlela yokwenza

• Hlanganisa i-tomato / i-pulp kunye ne-oatmeal kwisitya kwaye udibanise zombini izithako kakuhle.
• Yongeza iyogathi kuyo kwaye uphinde udibanise yonke into kakuhle.
• Faka uncamathiso kwindawo echaphazelekayo / ekhethiweyo kwaye uyiyeke malunga nemizuzu engama-20.
• Yihlambe ngamanzi adikidiki.
• Phinda le nkqubo kube kanye ngemini kwiziphumo ezinqwenelekayo.

4. Ubisi kunye nobusi

Ubisi luqukethe i-lactic acid, isithako sokuthambisa, esinceda ekwenzeni mhlophe iimpundu ezimnyama. [5] Kwelinye icala, ubusi bunezinto ezinceda ekwenzeni ulusu lwakho luthambe kwaye lube mnandi.

Izithako

• 2 tbsp ubisi
• 2 tbsp ubusi

Indlela yokwenza

• Hlanganisa zombini izithako - ubisi kunye nobusi - kwisitya esincinci.
• Yisebenzise kwindawo ekhethiweyo kwaye uyiyeke malunga nemizuzu engama-10-12.
• Yihlambe ngamanzi abandayo.
• Phinda le nkqubo kabini ngeveki yeziphumo ozifunayo.

5. I-Apple Cider Vinegar

I-Apple cider viniga okanye i-ACV ilayishwe nge-acetic acid enceda ukukhanyisa ithoni emnyama yesikhumba. Inokuhlanjululwa ngamanzi kwaye isetyenziswe kulusu ukufumana izibonelelo zayo. [6]

Izithako

• 1 tbsp apile cider iviniga
• 1 tbsp amanzi

Indlela yokwenza

• Hlanganisa inani elilinganayo le-ACV kunye namanzi kwisitya.
• Yisebenzise kwindawo echaphazelekayo / ekhethiweyo kwaye uyiyeke malunga nemizuzu emi-3-5.
• Yihlambe usebenzisa amanzi adikidiki.
• Phinda le nkqubo kabini ngemini kwiziphumo ozifunayo.

6. I-Aloe Vera Gel kunye neRosewater

Ipakishwe ngento edibanisayo ebizwa ngokuba yi-aloin, i-aloe vera isebenza kakuhle ikhanyisa ithoni yesikhumba esimnyama ngokusetyenziswa rhoqo kunye nexesha elide. [6]

Izithako

• 2 tbsp ijeli vera gel
• 2 tbsp amanzi e-rose

Indlela yokwenza

• Kwisitya esincinci, yongeza i-aloe vera gel esandula ukukhutshwa. Ungathatha igqabi le-aloe vera, ulinqunqe kwiziko, kwaye ukhuphe i-gel kulo.
• Ngoku, yongeza i-rosewater kuyo kwaye udibanise zombini izithako kakuhle
• Yisebenzise kwindawo ekhethiweyo kwaye uyiyeke kangangemizuzu eli-10.
• Yihlambe ngamanzi adikidiki.
• Phinda oku kube kanye ngemini kwiziphumo ezinqwenelekayo.

7. Oatmeal

Ukongeza ekunikezeleni ngenani lezibonelelo zezempilo, i-oatmeal ikwabizwa ngezibonelelo zokhathalelo lolusu. Ikhupha kunye nokucoca ulusu lwakho, yiyo loo nto ususe iiseli zolusu olufileyo xa zisetyenziswa ngohlobo lokukhuhla. Inezinto ezichasayo ezinceda ekunyangeni amabala amnyama, amabala, kunye neziva. [7]

Izithako

• 1 tbsp oatmeal
• 1 tbsp ijusi yetumato
• 1 tbsp iyogathi

Indlela yokwenza

• Hlanganisa i-oatmeal kunye nejusi yetumato kwisitya.
• Yongeza iyogathi kuyo kwaye udibanise zonke izithako de ufumane incam ehambelanayo.
• Yisebenzise kwindawo ekhethiweyo kwaye uyiyeke malunga nemizuzu emi-5 ukuya kweli-10.
• Yihlambe ngamanzi adikidiki.
• Phinda le nkqubo kathathu ngeveki ukuze ufumane iziphumo.

8. Iipatates & Iswekile emdaka

Iitapile zine-enzyme ebizwa ngokuba yi-catecholase ethintela ukusebenza kweeseli ezivelisa i-melanin ezibizwa ngokuba zii-melanocytes, yiyo loo nto zithintela imveliso yazo egqithisileyo. Ngamazwi alula, iyanceda ukukhanyisa ithoni emnyama yesikhumba.

Izithako

• 4 tbsp ijusi yeetapile
• 1 tbsp iswekile emdaka

Indlela yokwenza

• Chuba iitapile ekrwada usike ube ziziqwenga ezibini. Uyigaye kwaye ucofe ijusi yayo kwisitya kubungakanani obunikiweyo.
• Yongeza iswekile emdaka eneswekile kuyo kwaye udibanise kakuhle.
• Faka lo mxube kwiimpundu zakho / kwindawo ekhethiweyo uze uyiyeke kangangemizuzu eli-10.
• Yihlambe ngamanzi adikidiki.
• Phinda le nkqubo amaxesha ama-3-4 ngosuku malunga nenyanga ukufumana iziphumo ezifunwayo.

9.Ipapa, iBhanana kunye neti eluhlaza

I-Papaya iqulethe i-enzyme ebizwa ngokuba yi-papain eneempawu ezinkulu zokukhupha ulusu. Iyanceda ukukhanyisa ulusu olumnyama, isuse iiseli zolusu ezifileyo, kwaye ikwakhuthaza ukuvuselelwa kweseli. [8]

Izithako

• 1 tbsp ipapaya yintlama
• 1 tbsp ibhaskithi ebunjiweyo
• 2 tbsp iti eluhlaza

Indlela yokwenza

• Hlanganisa ibhanana kunye nepapaya pulp kwisitya kwaye udibanise zombini izithako kunye uze ufumane unobumba olungaguquguqukiyo.
• Yongeza iti eluhlaza kuyo kwaye uphinde udibanise zonke izithako kakuhle.
• Faka uncamathiso kwindawo ekhethiweyo kwaye uyiyeke kangangemizuzu engama-20
• Yihlambe ngamanzi adikidiki
• Phinda inkqubo kanye ngemini yeziphumo ezinqwenelekayo.

10. Ikhukhamba, iSandalwood, kunye nobusi beOganic

Ikhukhamba kunye nesandwood yomthi ineepropathi ezaziwa ngokunyanga ngokufanelekileyo ithoni emnyama yolusu kunye nebala. Unokwenza i-paste eyenziwe ekhaya yencindi yekhukhamba kunye ne-sandalwood powder ngokuyixuba kunye nobusi obu-organic kunye neoyile ye-almond eswiti.

Izithako

• 1 tbsp ijusi yekhukhamba
• 1 tsp umgubo wesandalwood
• 1 tsp yobusi
• 1 tsp ioyile yealmond emnandi

Indlela yokwenza

• Hlanganisa zonke izithako kwisitya kwisithuba esinikiweyo.
• Faka umxube kwindawo ekhethiweyo kwaye uyiyeke kangangemizuzu eli-10-15.
• Yihlambe ngamanzi adikidiki.
• Phinda inkqubo kabini ngeveki yeziphumo ozifunayo.

11. I-Vitamin E yeoyile

I-Vitamin E i-oyile inee-antioxidants ezinamandla ezinceda ekunyangeni i-hyperpigmentation, oko ke kukhanyisa ithoni yesikhumba esimnyama xa ifakwe kumxholo. Unokusebenzisa izithako ezityebileyo kwiVitamin E. [9]

Isithako

• 2 tbsp ioli ye-vitamin E

Indlela yokwenza

• Thatha isixa esivulekileyo seoyile ye-vitamin E kwaye uyisebenzise kwindawo ekhethiweyo.
• Yiyeke malunga nemizuzu engama-20.
• Yihlambe ngamanzi abandayo.
• Phinda le nkqubo kube kanye ngemini kwiziphumo ezinqwenelekayo.

12. Ibhotolo yeCocoa kunye neSwekile emhlophe yeCane

Ibhotolo yeCocoa igcwele i-emollients encedisa umbala omnyama wesikhumba. Ikwaluthambisa nzulu ulusu lwakho kwaye luyenze ibe mpuluswa kwaye ibe lula [10] Ngokufanayo, iswekile emhlophe yomhlanga nayo iyanceda ukukhanyisa ithoni emnyama yesikhumba. Ingasetyenziswa ngokudibeneyo nebhotolo yekoko.

Izithako

• 1 tbsp ibhotolo yekoko
• 1 tbsp iswekile emhlophe emhlophe

Indlela yokwenza

• Hlanganisa zombini ibhotolo yekoko kunye neswekile emhlophe emhlophe ngokwamanani alinganayo kwisitya esincinci.
• Faka umxube kwindawo echaphazelekayo / ekhethiweyo kwaye uyiyeke ihlale malunga nemizuzu eli-10.
• Yihlambe ngamanzi adikidiki
• Phinda le nkqubo kabini ngeveki yeziphumo ozifunayo.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo