Izibonelelo ezi-12 zezeMpilo zeCustard Apple kunye nendlela yokuSebenzisa

Amagama Aphezulu Ebantwaneni

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I-apust Custard yaziwa njenge sitaphal eIndiya. Baziwa nangokuthi ziichermoyas kwaye bazalelwe kwezinye iindawo zaseAsia, eWest Indies naseMzantsi Merika. Izibonelelo zezempilo ze-apile yolondolozo zinkulu kwaye ziya kuxoxwa ngazo kweli nqaku.

Iapile yolondolozo inangaphandle okunzima kunye nendawo yangaphakathi ethambileyo ehlafunayo. Inyama yangaphakathi yesiqhamo imhlophe ngombala, inombala ococekileyo kunye nembewu emnyama ekhazimlayo. Isiqhamo siza ngeendlela ezahlukeneyo ezifana nokubhaka, ukumila kwentliziyo okanye ukujikeleza.

Ixabiso lesondlo leApple yeCustard

Iigrama ezili-100 ze-apile yolondolozo ineekhalori ezingama-94 kunye ne-71.50 g yamanzi. Kananjalo ziqulathe

• 1.70 g protein
• I-0.60 g iyonke ye-lipid (amafutha)
• 25.20 g yeecarbohydrate
• 2.4 g iyonke ifayibha yokutya
• 0.231 g amafutha apheleleyo
• 30 mg calcium
• 0.71 mg yentsimbi
• 18 mg wemagniziyam
• 21 mg phosphorus
• 382 mg potassium
• 4 mg isodiyam
• 19.2 mg ivithamin C
• 0.080 mg thiamine
• I-0,00 mg riboflavin
• I-0.500 mg niacin
• 0.221 mg ivithamini B6
• 2 µg ivithamini A

Izibonelelo zezeMpilo zeCustard Apple

1. Inceda ukutyeba

Njengoko iapile yolondolozo inencasa kwaye iswekile, iluncedo kwabo bazama ukutyeba. Ukuba sisiqhamo esixineneyo seekhalori, iikhalori zivela ikakhulu kwiswekile. Ke, ukuba ucwangcisa ukwenza njalo ukutyeba ngendlela esempilweni Yidla i-apile yolondolozo kunye nedash yobusi ukubeka ubunzima ^[1] .

2. Uthintela isifuba

I-apust Custard ityebile kwi-vitamin B6 esebenzayo ekunciphiseni ukudumba kwe-bronchial. I-Vitamin B6 ibonakalisiwe ukunciphisa ubungqingqwa kunye nokuqina kokuhlaselwa sisifo sombefu, ngokophando ^[Mbini] . Olunye uphononongo lukwabonisa amandla e-vitamin B6 kunyango lwe-asthma ^[3] .

3. Iphucula impilo yentliziyo

Esinye sezibonelelo ezininzi zeapile yolondolozo kukuphucula impilo yentliziyo . Ezi ziqhamo zingumthombo obalaseleyo we potassium kunye nemagniziyam ethintela izifo zentliziyo, elawula uxinzelelo lwegazi kunye nokuhlaziya izihlunu zomthambo ^[4] . Ukongeza, ubukho befayibha yokutya kunye nevithamini B6 kwii-apile zokugcina zigcina amandla okunciphisa amanqanaba e-cholesterol kunye nokuthintela ukukhula kwe-homocysteine ​​eyonyusa umngcipheko wesifo sentliziyo. ^[5] .

4. Ukunciphisa umngcipheko wesifo seswekile

Abantu abaninzi abaneswekile bayakuphepha ukutya ii-apile ezikwi-custard ngenxa yokoyika ukunyusa amanqanaba eswekile yegazi. Nangona isiqhamo siphezulu kumxholo weswekile, isalathiso se-glycemic yama-apile e-custard asezantsi afumana ukwetyiswa, ukufunxwa kunye nokudityaniswa kancinci kwigazi. Oku kubangela ukunyuka okucothayo kumanqanaba eswekile yegazi ^[6] . Nangona kunjalo, kuphephe ukuchitha izixa ezigqithileyo.

5. Ukukhuthaza ukwetyisa

Iiapile zeCustard zilayishwe ngefayibha yokutya enceda ekunyangeni isisu, ngaloo ndlela kunciphisa ukuqhina ^[7] . Ifayibha yokutya ikwabopha kunye neetyhefu eziyingozi kwindawo yokugaya kwaye iyisuse ngaphandle komzimba, ikhokelela ekuhambeni okungcono kwamathumbu, ukwetyisa kunye nokusebenza kakuhle kwamathumbu. Ngapha koko, izilonda zesisu, isisu kunye nesitshisa naso sehla ukuba une-apile yolondolozo yonke imihla.

6. Uthintela umhlaza

Olunye uncedo olukhulu lwempilo ye-apile yolondolozo zizinto ezincedisayo kuthintelo lomhlaza. Iziqhamo zipakishwe zizele ziikhemikhali zezityalo kunye nee-antioxidants ezinokulwa ngokuchasene neeradicals zasimahla kwaye zikhusele iiseli kumonakalo ongaphezulu. Izicatshulwa zezityalo ziqulathe iikhompawundi eziluncedo ezisebenza ngokukodwa ngokuchasene neeseli zomhlaza ezinje umhlaza webele , umhlaza wedlala lobudoda, umhlaza wesibindi, njl. ^[8]

7. Unyanga ianemia

Iiapile zeCustard zityebile ngentsimbi enokunceda ekunyangeni i-anemia, imeko yezempilo apho umzimba wakho uhlupheka khona kumanqanaba asezantsi e-iron. Intsimbi yinxalenye yehemoglobin efumaneka kwiiseli ezibomvu zegazi ezithwala ioksijini kwimiphunga yakho kwaye ziyithumele emzimbeni wakho wonke. Ukuba umzimba wakho awunazixa zaneleyo zentsimbi, awuyi kuba nakho ukwenza iiseli ezibomvu zegazi eziphethe ioksijini.

8. Umngcipheko we-arthritis wehla

I-apust Custard inemithamo yemagniziyam enesakhono esinamandla sokulinganisela ukuhanjiswa kwamanzi emzimbeni. Oku kunceda ekupheliseni iiacidi kuwo onke amalungu emzimbeni encedisa ukuthoba ukudumba kunye neentlungu ezidibeneyo ezinxulumene nesifo samathambo ^[9] . I-apile yeCustard ikwaziwa ukunciphisa iimpawu zesifo samathambo yiyo loo nto uninzi loogqirha lucebisa esi siqhamo.

9. Kukulungele ukukhulelwa

I-apile yeCustard ibonakalisiwe iluncedo kubafazi abakhulelweyo njengoko benceda ukulawula iimpawu zokukhulelwa ezinje ngokutshintsha kwemozulu, ukuba ndindisholo kunye nokugula kwasekuseni. Iziqhamo zityebile ngentsimbi, iminerali ebalulekileyo efunekayo ngexesha lokukhulelwa. Ngokutsho kwe-European Journal ye-Biomedical And Pharmaceutical Sciences, oomama abakhulelweyo kufuneka badle i-apile elungiselelwe yonke imihla ukuze umzimba ukhule kakuhle kunye nokukhula komntwana esibelekweni.

10. Yandisa amajoni omzimba

Ii-apile zeCustard zezona zinto zingumthombo wevithamin C ye-antioxidant eyaziwa ngokuba yipropathi yayo yokulwa nokudumba kunye nokuqinisa amajoni omzimba. Ukutya esi siqhamo yonke imihla kuya kukwenza ukuba unganyangeki kusulelo kunye nezinye izinto eziyingozi simahla. Vitamin C isebenza ngokukhuhla i-radicals simahla emzimbeni, ngaloo ndlela kuthintelwe izifo ^[10] .

11. Ukukhuthaza impilo yengqondo

I-Vitamin B6 kwii-apile eziselugcinweni zinceda ekukhuleni kwengqondo okufanelekileyo. Le vithamini ilawula amanqanaba eekhemikhali ze-GABA kwingqondo ecutha uxinzelelo, uxinzelelo, uxinzelelo kunye nokucaphuka kwaye kunciphisa umngcipheko wokuba nesifo sika-Parkinson, ngokwe-European Journal ye-Biomedical And Pharmaceutical Sciences.

12. Igcina ulusu neenwele zisempilweni

UVitamin C ekugcinweni kweapile udlala indima enkulu kuphuhliso lwe-collagen, iproteni eyenza eyona nxalenye iphambili yentloko nentloko. Igcina iinwele zakho zikhazimla kwaye inciphisa imigca emihle kunye nemibimbi, ngaloo ndlela iphucula ukuthamba kolusu ^{[Shumi elinanye]} . Ukutya ii-apile eziselugcinweni yonke imihla kuya kunceda ekuvuseleleni iiseli zolusu ezinika ulusu ukujonga okuncinci.

Ungayisebenzisa njani i-Apple Custard

• Khetha i-apile yesardard evuthiweyo njengoko kulula ukuyitya kwaye uyiphephe.

• Ungasidla isiqhamo njenge-snack ngokufaka i-pinch yetyuwa yerwala ukuze ibe mnandi.

• Unokwenza i-apleard smoothie okanye i-sorbet.

• Ukongeza inyama yesiqhamo kwiimuffins kunye namaqebengwana kuya kuyenza isempilweni.

• Unokwenza i-ice cream kwesi siqhamo ngokudibanisa, ukongeza amandongomane kunye nokuwuqandisa.

Phawula: Njengoko isiqhamo sibanda kakhulu kwindalo, kuphephe ukutya kakhulu kwaye ungasityi xa ugula. Imbewu yeapile yekhastadi inetyhefu, ke qiniseka ukuba awuyiginye.

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4. [4]URosique-Esteban, N., Guasch-Ferré, M., Hernández-Alonso, P., kunye noSalas-Salvadó, J. (2018). Isifo seMagnesium kunye nesi sifo sentliziyo: Ukuphononongwa ngokugxininiswa kwizifundo ze-Epidemiological Study. Izondlo, 10 (2), 168.
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9. [9]UZeng, C., Li, H., Wei, J., Yang, T., Deng, Z. H., Yang, Y., Zhang, Y., Yang, T. B.,… uLi, G. H. (2015). Umbutho phakathi kweDietic Magnesium Intake kunye neRadiographic Knee Osteoarthritis.PloS enye, 10 (5), e0127666.
10. [10]UCarr, A., kunye neMaggini, S. (2017). Vitamin C kunye nokuSebenza koMzimba. Izondlo, 9 (11), 1211.
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