Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
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Ngaba ukhe walangazelela ukujonga loo lokhwe intle ubuyinxiba kumtshato womhlobo wakho kwiinyanga nje ezimbalwa ezidlulileyo, engakulungeli ngoku?
Ngaba uziva ukhathazekile kukutyeba kwakho? Ukuba ewe, ke siyavelana ngokupheleleyo.
Rhoqo kunokuba kunjalo, uninzi lwethu ludlula kwizigaba ebomini bethu xa singonwabanga ngokuzuza kwethu ubunzima kwaye sinqwenela ukubuyela esimeni.
Funda kwakhona: Iingcebiso ngokuCwangciswa kokutya okulula ukuze ube nguFitter kuwe!
Ukutyeba kunokubakho ngenxa yezizathu ezininzi ezinjengokungalingani kwehomoni, ukutya okungenampilo, ukungabikho komzimba, imfuza, njl.
Kuyavunywa ukuba ukutyeba kakhulu okanye ukutyeba kakhulu akunampilo kwaye akunamtsalane. Inokuba sisibetho kwinqanaba lokuzithemba kwakho.
Funda kwakhona: Lost 7kgs Kwiintsuku ezisi-7: Iingcebiso ngokutya
Ke, ukuba awonwabanga bubunzima bakho, kuya kufuneka kuthathwe amanyathelo angqingqwa ukulungisa le ngxaki. Iinguqulelo ezithile kwindlela yokuphila njengokulandela ukutya kunye nerejimeni yomthambo kufuneka uyilandele.
Zininzi iingcebiso malunga nendlela yokutya apho ethembisa ukukunceda ukunciphisa umzimba ngokukhawuleza. Ewe, size noludwe lweengcebiso ezisebenzayo zokutya ezinokukunceda ufumane ubunzima obusempilweni kwiintsuku nje ezili-15! Bajonge, apha.
1. Layisha amanzi
Qhubeka uphunga amanzi imini yonke, kuba oko kukwenza uzive ugcwele kwaye kukugcina unamanzi amaninzi. Inokuphelisa indlala kakhulu.
2. Ikhitshi Detox
Yilahle yonke i-junk kunye nokutya okuphezulu kweekhalori ozigcina ekhitshini lakho okanye kwifriji kwaye ubeke endaweni yazo ukutya okusempilweni, ukuze xa uhendelwa ekuhlaseleni ikhitshi lakho, unokutya okunempilo okuthembele kuko kuphela.
3. Hlala kude neShukela kunye neStarch
Susa ukutya okuneswekile eninzi kunye nomxholo wesitatshi kuwe ekutyeni. Iilekese, iikeyiki, isonka esimhlophe, irayisi, njl njl, zezinye zokutya ezinokuphetshwa ukunceda ukunciphisa umzimba ngokukhawuleza.
4. Yonwaba ngokutya okuneProteni
Yenza ukutya okune-protein okuninzi kwindawo ephambili ekutyeni kwakho kwemihla ngemihla, njengoko iprotein inesakhono sokwakha izihlunu ezisempilweni ngokunciphisa amafutha. Inyama, amaqanda, ubisi, iichickpeas, njl, zinokufakwa kwisidlo sakho.
5. Layisha phezulu kwimifuno
Yenza inqaku lokutya imifuno emininzi ukuba ufuna ukunciphisa umzimba. Imifuno ityebile kwizakhamzimba kunye nee-antioxidants ezikugcina unamandla. Zezantsi kakhulu ikhalori kunye nomxholo wamafutha kwaye zinokutyiwa xa ufumana indlala.
6. Bala iiKhalori zakho
Yenza inqaku layo yonke into oyityayo kwaye ubhale phantsi inani leekhalori ozisebenzisileyo ngosuku. Lo mkhwa unceda ukugcina irekhodi lenkqubela yakho. Unokufumana iiNkqubo zeSelfowni ezinikezelwe kule njongo.
7. Musa ukuTya isidlo
Ukutsiba ukutya kunokucothisa kuphela inkqubo yokulahleka kobunzima bakho, kwaye akunampilo kakhulu. Ukutsiba izidlo kuya kukwenza ulambe ngexesha elingalunganga, kwaye uhlala utye kakhulu ukuba wenjenjalo, ukongeza kubunzima obungaphezulu.
8. Yithi Hayi kukutya okukhawulezayo
Kukulungele ukuhlala kude nokutya okukhawulezayo, iziselo ezinamanzi kunye nokutya okucutshungulweyo, kuba zinezithako ezinekhalori eziphezulu ezingagulisiyo kuphela impilo, kodwa zikwacothisa inkqubo yokunciphisa umzimba.
9. Bambelela kwisicwangciso sokutya
Endaweni yokuzama ukusebenzisa izicwangciso ezininzi zokutya, ukunamathela kwindlela enye esebenzayo kunceda kakhulu. Jonga ukuba loluphi uhlobo lwesicwangciso sokutya olusebenza kakhulu kuwe kwaye ungayeki, de ube ubuzuzile ubunzima obufunayo.
Yitya Phambi Kwesipili
Oku kusenokwenzeka ukuba kuyothusa, kodwa uninzi lwezifundo lubonakalisile ukuba abantu abatya ukutya kwabo phambi kwesipili bathambekele ekunciphiseni umzimba ngokukhawuleza. Kungenxa yokuba bayazijonga kwaye bayayazi inyani yokuba kufuneka behlise iipawundi ezimbalwa, ke oku kunokubathintela ekutyeni kakhulu.
11. Thatha uhambo ngaphambi kokutya
Iingcali zithi ukuhamba nje okwexeshana ngaphambi kokuba utye kunokukuthintela ekutyeni kakhulu kwaye kunokukunceda nasekutshiseni iikhalori!
Iingcali zithi ukuhamba nje okwexeshana ngaphambi kokuba utye kunokukuthintela ekutyeni kakhulu kwaye kunokukunceda nasekutshiseni iikhalori!
12. Nciphisa izabelo zesidlo
Ukutya izidlo ezincinci kuthiwa kunesiphumo esibonakalayo kwinjongo yakho yokulahleka kobunzima. Endaweni yokuba ne-rotis ezi-3, unganamathela kwi-2. Lo mkhwa unokukunceda ngesicwangciso sakho sokulahleka kobunzima ngendlela efanelekileyo.
