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Umhluzi wethambo kukutya kwesintu. Sisicatshulwa solwelo esihlanganisiweyo esifunyenwe ngamathambo abilayo (kunye nomongo wethambo) wezilwanyana ezinjengeegusha, inyama yenkomo, ibhokhwe njlnjl. Zininzi izibonelelo zempilo zomhluzi wethambo esiza kukwabelana nawe namhlanje.
Amathambo, iinyawo, ulusu, imisipha kunye neethoni ezingenakutyiwa ngokuthe ngqo ziyabiliswa kwaye emva koko ziyanyibilika (idangatye eliphantsi). Ukumilisa kunceda ukukhupha izinto zokuphilisa ezifana ne-collagen, i-glycine, i-proline kunye ne-glutamine emathanjeni.
Iingcebiso ezi-9 ezilungileyo zokuLungisa iiHormone zakho
Ezi zinto zifunyenwe emathanjeni zinezibonelelo ezininzi zokuphilisa. Zininzi izakha mzimba kumhluzi wethambo. Ziyanceda ukonyusa amajoni omzimba, zinciphise ukwaliwa kokutya, zomeleze amalungu kwaye zinciphise neselulite.
Kutheni umhluzi wethambo ulungile kuwe? Namhlanje uBoldsky uza kwabelana nawe ngezibonelelo zezempilo zomhluzi wethambo. Nazi ezinye izibonelelo zesobho.
Philisa kwaye Utywinise amathumbu akho
Umhluzi wethambo unceda ukunyanga urhudo, ukuqhina kunye nokunceda ukutywina imingxunya yamathumbu (imigca). Ukuba nendebe yomhluzi wethambo isebenza njengemimangaliso yesifo se-leaky gut. Ikwabonelela ngokhuseleko kumathumbu angavuziyo.
Khusela amalungu akho
Umhluzi wethambo uqukethe i-glucosamine, i-chondroitin sulfate kunye nezinye izinto zokuphilisa ezingamalungu. Agcina amalungu edlamkile kwaye ekhulula iintlungu. Umhluzi wethambo ukwathintela i-osteoporosis (uxinano lwamathambo asezantsi). Le yenye yezona zibonelelo zibalaseleyo kwezempilo zomhluzi wethambo.
Jonga umncinci
Umhluzi wethambo ucebile kwi-collagen. Kuyanceda ukugcina iinzipho zolusu neenwele zisempilweni. Yiprotein efumaneka kulusu, ezinweleni nasezinzinzini. Ukusela umhluzi wethambo kubonelela nge-collagen kwaye kongeza impilo kulusu, iinzipho neenwele. Le yeyona nto ilunge kakhulu kulusu lomhluzi wethambo.
Lala Bhetele kwaye uzive ungcono
Kutheni umhluzi wethambo ulungile kuwe? Umhluzi wethambo une-amino acid ebizwa ngokuba yi-glycine. Izifundo zibonise ukuba kuyanceda ukulala ngcono kwaye kuphucula uxinzelelo kunye nenkumbulo.
Inkxaso yamajoni omzimba
Umhluzi wethambo ucebile kwizimbiwa, iivithamini kunye nezinye izinto zokuphilisa ezonyusa amajoni omzimba kwaye zide zincede abantu abane-auto-immune immune
Amathambo omeleleyo
Umhluzi wethambo ucebile nge-calcium, i-phosphorus kunye ne-magnesium ezenza amathambo asempilweni. Yenza amathambo asempilweni kwaye kuthintele ukulahleka kwecalcium. Ikomityi yethambo lomhluzi lingcono kunalo naluphi na ukongezwa okanye iyeza.
Amandla amaninzi
Emva kokusela umhluzi wethambo, uziva unamandla ngakumbi emzimbeni nasengqondweni. Inikwa abantu abagulayo ukuze bachache ngokukhawuleza.
Yandisa iBacteria elungileyo
I-gelatin kumhluzi wethambo inceda ukwandisa inani labantu beprobiotic (iibhaktheriya ezilungileyo) emathunjini. Ezi bhaktiriya zilungileyo zinceda ukulwa nosulelo olubangela ibacteria kwaye ziyanceda ekufunxeni iivithamini kunye neeminerali.
Iimpawu zokuPhilisa
Imithambo yamathambo iqulethe ii-amino acid ezifana ne-glycine, arginine, glutamine kunye neproline. Banokuphilisa. Ezi amino acid aziveliswa ngexesha lokugula kunye noxinzelelo. Esi sesinye sezibonelelo ezilungileyo ze-gelatin kumhluzi wethambo.
Ilungile kwisibindi
IArginine kumhluzi wethambo inceda ukuvuselela iiseli zesibindi ezonakalisiweyo kunye nokunyusa ukubala kwesidoda. Inceda ekunyangeni inxeba kunye nokukhululwa kwehomoni yokukhula.
Isusa ityhefu
IGlycine kumhluzi wethambo inceda ekususeni ityhefu kunye neekhemikhali emzimbeni kwaye inqanda ukonakala kweeproteni kwiimisipha. Kuyanceda ekuveliseni iityuwa ze-bile.
Ukutya komzimba
I-collagen efunyenwe emathanjeni yahlulwe yaya kwi-gelatin. Iyathomalalisa kwaye ikhusele ungqameko lwangaphakathi lwamathumbu ngaloo ndlela inika isiqabu kukungavisisani nokutya.
Iphilisa izilonda, i-acid reflux kunye ne-IBS (isifo esiswini esiswini). Esi sesinye sezibonelelo ezilungileyo ze-gelatin kumhluzi wethambo.
