I-12 yeZiqhamo zaseNtwasahlobo kunye neVeki emazityiwe kweli xesha lonyaka, ukusuka kwiAsparagus ukuya kumaqunube

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ukuba unento efana nathi, uchitha ubusika uzulazula kwiimarike zamafama kumnqwazi wakho kunye nesikhafu, uchola i-rutabagas eyomileyo kunye nemifuno ye-beet ebilisiwe kwaye uphuphe ngentwasahlobo. Ewe, bahlobo, intwasahlobo ine Tsiba . Kodwa ungaphoswa yimizuzwana engama-30 yeerempu ngexesha lonyaka. Ngezantsi, isikhokelo esiluncedo kuzo zonke iziqhamo ezimnandi zasentwasahlobo kunye nemifuno ekufuneka uyijonge ukusuka ngoMatshi ukuya kuMeyi.

ENXULUMENEYO: Iiresiphi zeSidlo saseNtwasahlobo ezingama-30 onokuthi uzenze kwimizuzu engama-30

1. Iiartichokes

Uya kubona i-artichokes iqala ukuphuma kwivenkile yokutya kunye nemarike yamafama ngoMatshi, kwaye iya kuhlala ngexesha lonyaka ukuya ngoMeyi. Siyakuthanda ukuwaphosa kwisaladi okanye kwisitya se-pasta, kodwa unokuwadla wedwa-nje umphunga okanye ubhake, uze udibanise amaqabunga kwibhotela okanye i-aioli sauce. Kungakhathaliseki ukuba uthatha isigqibo sokutya njani, i-artichokes ngumthombo omkhulu we-vitamin C, i-vitamin K, i-folate kunye ne-magnesium.

Omakwenziwe: I-pasta ye-cheese yebhokhwe kunye nesipinashi kunye ne-artichokes

2. Arugula

Sukela kude kwi-clamshell yeplastiki. Uya kufumana iziqwenga ezininzi zala magqabi amahle aluhlaza ukusuka ngoMeyi ukuya kuthi ga ngoSeptemba, ngoko unokufuna ukuthatha ikhefu eRomaine kunye nesipinatshi kwaye ube nokuphaphatheka. I-Arugula yongeza i-peppery kick kuyo nayiphi na isitya oyisebenzisayo (eneneni, ngokuqhelekileyo ibizwa ngokuba yi-rocket eYurophu), iyancwina kakuhle kwaye igcwele i-vitamin K, i-vitamin C kunye ne-calcium.

Omakwenziwe: I-Shrimp ene-cauliflower grits kunye ne-arugula

3. I-asparagus

Siyayazi into oyicingayo: Kodwa ndingathenga iasparagus unyaka wonke kwivenkile yegrosari. Ngokuqinisekileyo unako, kodwa ixesha layo eliphezulu lingo-Epreli, kwaye uya kufumana i-asparagus enhle, eninzi kuzo zonke iintlobo (omfusa! omhlophe!) Kuyo yonke indawo ngoMeyi. Ngumthombo omkhulu wefayibha kunye ne-folate, kunye nevithamini A, C, E kunye ne-K, ke isitokhwe.

Omakwenziwe: I-asparagus kaJoanna Gaines kunye nefontina quiche

4. Iimbotyi zeFava

Ukuba ujonga ngononophelo, unokukwazi ukubona ezi pods ezinkulu, eziluhlaza eziqaqambileyo kwiimarike zamafama okanye ivenkile yokutya ukusuka ngasekupheleni kukaMatshi ukuya ekuqaleni kukaMeyi. Gcoba iipods, uzifake kwaye uzisebenzise kuyo yonke into ukusuka kwiisuphu ukuya kwiisaladi ukuya kwi-pasta (okanye uthulile ngetyuwa elwandle enqabileyo kwaye uyitye njenge-snack). Kungcono, bangumthombo olungileyo wevithamin K, ivithamin B6, ifolate, iprotein kunye nefiber.

Omakwenziwe: Isaladi yeFava asparagus pea spring panzanella isaladi

5. Iiliki

IiLeeks bezikwixesha lonyaka ubusika bonke, kodwa zisaqala ekuqaleni kukaMeyi. Eli lungu lide, eliluhlaza losapho lwetswele lilungiswa ngokwahlukileyo kunobazala balo: Sika ibhalbhu kunye nenxalenye eluhlaza mnyama, kwaye usebenzise kuphela iindawo eziluhlaza ezikhanyayo nezimhlophe ezantsi. Inencasa yohlobo lwescallion ethambileyo, emnandi, kwaye iyakongeza iivithamini A, C, K kunye neB6 kukutya kwakho.

Omakwenziwe: Amaqanda aqhotsiweyo ka-Yotam Ottolenghi ane-leek kunye ne-za'atar

6. Iimorels

Lawa makhowa asendle ayinto ekhohlisayo ukuyifumana, ngoko ke ukuba uyawabona kwiimarike zamafama, zihluthe. Bakwixesha ukusuka ngoMatshi ukuya ngoMeyi, kwaye uya kufuna ukuqiniseka ukuba baqinile (hayi i-gooey okanye i-mushy) ngaphambi kokuba ubagoduse. Fry kubo kwibhotela kwaye ujabulele ngokupheleleyo, okanye ubavuselele kwi-pasta kwaye ulungiselele ukuyinqwenela ubusuku bonke.

Omakwenziwe: Irisotto ye-mushroom yasendle

7. Ii-ertyisi

Ukuba ukhe waba nee-ertyisi ezikhenkcezisiweyo okanye ezinkonkxiweyo, uya kumangaliswa. Ii-ertyisi ezitsha ziluhlaza kwaye zifumaneka ngobuninzi entwasahlobo nasehlotyeni. Zitye zikrwada ngaphandle kwepod, ziziphose kwisaladi okanye zidibanise kwisuphu (ngaphezulu malunga nala ngezantsi) ukuze uzisebenzise ngokupheleleyo. Kwaye ubusazi ukuba igcwele ivithamin K, ivithamin C, ifolate kunye nemanganese? Win-win.

Omakwenziwe: Isuphu ye-pea yasentwasahlobo eneminti

8. Iphayinaphu

Mhlawumbi ubona ipayinapile kwivenkile ethengisa ukutya unyaka wonke, kodwa iya kuba mnandi kakhulu kwaye ivuthiwe ukususela ngoMatshi ukuya kuJulayi, kuxhomekeke apho isiqhamo sikhule khona. Ukusebenzisa iiphayinapile kwisaladi yeziqhamo kunye nekhekhe elisezantsi liyinto engathandekiyo, kodwa singabalandeli bokuyongeza kwiitya ezinomsoco (njengeetarts, i-marinades yenyama kunye, ewe, i-pizza). Yitya izilayi ezimbalwa kwaye wongeza i-thiamin, i-riboflavin, i-folate kunye ne-vitamin B6 kwisidlo sakho.

Omakwenziwe: Ipayinapile enesiqholo seprosciutto tarts

9. Radishes

Iiradishes ezibomvu zihlala zifumaneka kwivenkile yokutya. Zamla . Le ntlakohlaza, yixube ngokuzama iintlobo ezidlulayo ezifana neradish yevatala (enombala omhle weenkwenkwezi ngaphakathi), iradish yesidlo sakusasa saseFransi (emile okweqanda), iradish epinki (eyazichazayo) kunye neradish emhlophe ye daikon (ethi ikhangeleka ngathi ngumnqathe otyebileyo omhlophe). Ngelizwi, yum.

Omakwenziwe: Iiradishes ezigcadiweyo ezipheleleyo

10. Iirempu

Ukuba ufana nathi, sele ubuze kwimarike yamafama ukuba ezi ntsana ziya kufumaneka nini. Ixesha labo liziiveki ezintathu kuphela ubude, kwaye luqikelelo lukabani kanye ukuba bayakube belungile nini. Ziintoni kwaye kutheni abantu bephambana ngazo? Ewe, zifana nomnqamlezo phakathi kwescallion kunye neliki, kunye nencasa yegalikhi ephoswe phakathi ngendlela elungileyo. Ungazisebenzisa endaweni yetswele nakwesiphi na isitya onokucinga ngaso, kodwa kungcono ukusebenzisa izithako ezincinci ukuvumela incasa yabo ikhanye. (Uya kufumana ukongezwa kwevithamin A, selenium kunye nechromium.)

Omakwenziwe: Ipasta yendlela elula

11. Irhubha

Ukuba ujonga ngenyameko, unokubona i-rhubarb ngo-Matshi, kodwa iya kuthatha indawo ephakathi kwimarike yamafama ukusuka ngo-Epreli ukuya ngoMeyi. Ezi ziqu zibomvu, ezifana ne-celery zidla ngokunqunyulwa kwaye zifakwe kwi-pie kunye needessert (ukuchasana nencasa yazo ye-tart yendalo), kodwa ziyamangalisa xa zongezwa kwi-sauce okanye i-marinade yenyama. Nokuba uyisebenzisa njani, irhubarb ngumthombo obalaseleyo wevithamin C, ivithamin K, ipotassium kunye nemanganese, ke yitya.

Omakwenziwe: Iigalethi zerhubarb ezincinci zeCheater

12. Iqunube

Unokucinga ngamaqunube njengeziqhamo zasehlotyeni okanye njengenye onokuthi uyithenge unyaka wonke kwivenkile yokutya, kodwa ukuze uwonwabele ngokwenyani xa iphezulu, thatha enye ukuqala ngo-Epreli (okanye phakathi kuMatshi, ukuba uhlala eFlorida okanye California, apho uninzi lukhule). Singxengxezo osidingayo sokubetha i-oats yetshokholethi-iqunube ngobusuku nje, iipayi zestrawberry ic e-c ream okanye, kubahlobo bakho be-keto, iibhombu ezinamafutha equnube. Phumani nonke.

Omakwenziwe: Iikeyiki ze-Strawberry shortcake

ENXULUMENEYO: I-Coconut Rice Pudding kunye neRhubarb Compote

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo