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Kwingxoxo-mpikiswano engapheliyo phakathi kokutya okungaphezulu kokutya imifuno okanye okungatyiwayo, zombini ziya kuvumelana ngomfuno omnye ophucula incasa kuzo zombini kwaye ngamagqabi ecoriander.
Ngaphandle kokukhetha ukutya okhetha ukutya, amagqabi ecoriander aphantse asongelwa njengokuhombisa. Iphunga linamandla kwaye ngamanye amaxesha lide libe namandla. Mhlawumbi ookhokho bethu bebesele beziqonda izibonelelo ezahlukeneyo zempilo zamagqabi ecoriander. Mhlawumbi yiloo nto kusisithethe sakudala esilandelwayo nanamhlanje.
Iindlela ezimbini zokulungiselela iCoriander Chutney
Amagqabi eCoriander anobukhulu obahlukeneyo kwaye ahle kakhulu. Amagqabi wona ngokukhawuleza xa esuswe kwisityalo, aphulukana nevumba lawo xa lomisiwe okanye lomkhenkce, kungoko kufuneka lisetyenziswe kwangoko. I-herb iye yahluka ngokusetyenziswa njenge-antiseptic, i-arhente yokucoca indalo kunye ne-aphrodisiac (masithi nje ungcono ekwenzeni uthando) phakathi kwezinye izinto.
Ngaphandle kokuchitha elinye ixesha kwi-tidbits, makhe sijonge kwizibonelelo zezempilo zolu hlobo lwe-coriander (dhaniya).
Kuyanceda ekuthinteleni amatye ezintso:
Amagqabi e-Coriander yi-diuretics yendalo, okuthetha ukuba ukukhaba kuqala imisebenzi yakho yezintso kwaye uya kuba nomnqweno wokuchama kakhulu. Ikhupha ityhefu kwizintso kwaye iyenze ibe nhle njengokutsha. Ukufumana ezi zibonelelo zimangalisayo zekoriyandire zempilo kufuneka usongeze kwindlela otya ngayo njengejusi okanye uyihombise ekutyeni kwakho.
Yehlisa iswekile yegazi / iipropathi ezichasene neswekile:
Ikholesterol ngamafutha abalulekileyo kodwa okuninzi kwawo kubangela ukusilela kwentliziyo, ukubetha, isifo seswekile kunye nezinye iingozi zempilo. Amagqabi eCoriander abesaziwa njengendalo yesifo seswekile ngenxa yesodium kunye nepotassium. Izibonelelo zezempilo zala mayeza, ekwabizwa ngokuba ngamagqabi e-dhania, kubandakanya ukunciphisa i-cholesterol ngokunjalo.
Isusa iiMetali eziNzima kunye nokuDambisa:
Izinyithi ezinzima ezifana ne-mercury, i-aluminium kunye nelothe ziqokelela emzimbeni womntu ixesha elide. Oku kunokubangelwa ikakhulu kukuphila kwethu, ngelixa singenakwenza lukhulu malunga noko, into esinokuyenza kukubandakanya le mifuno yomlingo kukutya kwethu kwemihla ngemihla kwimpilo entle. Isusa isinyithi sokunyibilikisa isinyithi esibangela iziphene zokuzalwa, i-autism, ukungachumi kunye nesifo sengqondo esixhalabisayo phakathi kwezinye izinto.
Inceda ukunciphisa uxinzelelo:
ICoriander iyanceda ekuthomalaliseni imithambo-luvo nasekuqhubeni uxinzelelo. Ihlaziya izihlunu kwaye ngaloo ndlela iququzelele ukunciphisa uxinzelelo. Uluhlu lwezibonelelo zekoriander olukhulayo rhoqo luquka ukukhulula uxinzelelo kunye nokunceda ukulala okungcono.
Unyanga usulelo kumngxunya wokuchama:
Ngelixa kuthintela amatye ezintso, ikwalapha izifo ezahlukeneyo ezibetha abantwana okanye abantu abadala kwindawo yokuchama. Esinye isizathu sokuba ikoriander ilungele impilo yakho.
Ithintela i-osteoporosis kunye ne-clot yegazi:
Amagqabi e-Dhania yimithombo ephezulu ye vithamin K, enceda kuphuhliso lobunzima bethambo kunye nokuqala kwe-osteoporosis. Ikwadlala indima ephambili ekuthinteleni ukopha kakhulu. Iyanceda ekugubungeleni kwaye yenye inzuzo yezempilo yamagqabi ekorianderi.
Inceda ukuthintela i-anemia:
Amagqabi eCoriander anceda ekuhlanjululeni igazi nasekwakhiweni kwegazi. Amagqabantshintshi e-Coriander aquka izongezo zentsimbi kwaye inceda kakhulu i-anemics. Isinyithi sikwenza ube namandla kwaye usempilweni.
Unyanga iingxaki zokugaya ukutya:
La mayeza amangalisayo anceda ekuveliseni ubuninzi bee enzymes zokwetyisa, oko ke kuthintela iingxaki ezinxulumene nokwetyisa kunye nokuqaqamba. I-Dhania ishiya isibonelelo sempilo ngemicu kunye ne-roughage evelisayo.
Kunciphisa ukuphazamiseka kokuya exesheni:
I-Coriander ngumthombo otyebileyo weeacidi ezahlukeneyo ezinceda ekusithekeni okufanelekileyo kwehomoni kunye nokulawula imijikelo yokuya exesheni. Izibonelelo zempilo zamagqabi ecoriander aquka ukunciphisa iintlungu ezinxulunyaniswa nexesha labasetyhini.
Isebenza njenge-deodorant yendalo:
I-Coriander ishiya i-detoxes emzimbeni ngaphakathi kwaye ikhuphe i-toxins kwinkqubo yakho. Yonke imifuno iqulethe i-chlorophyll, i-coriander ayifani. Amagqabi eCoriander ayanceda ekugcineni iinyawo kunye namakhwapha acocekile kwiibhaktheriya ezenza ivumba kwaye ngenxa yoko zongeza kuluhlu lwezibonelelo zezempilo.
Inceda ukuphazamiseka kwamehlo:
Njengamagqabi ecoriander atyebile nge-antioxidant, ilungile emehlweni. Ngapha koko isetyenziswa njengeyeza elichasene ne-conjunctivitis. Izibonelelo zempilo zamagqabi ecoriander zenza isiphumo sokuguga emehlweni.
Umsebenzi ngokuchasene nesifo se-Alzheimer:
Amagqabantshintshi e-Coriander aquka i-vitamin k, ethi iluncedo kakhulu ekunciphiseni umonakalo we-neuronal obangelwe sisifo i-Alzheimer's. Oku kuthintela ukulahleka kwememori ebonakalayo, eza kamva.
Inceda ekunyangeni isifo samathambo:
Iimpawu ezichaseneyo nokudumba kwamagqabi ecoriander zinceda abaguli bamathambo ukunciphisa ukudumba kumalungu kunye nokuyeka ukukhutshwa kweekhemikhali ze-bio ezikhokelela kuwo. Ukutya amagqabi ecoriander ngokuthe ngqo, okanye ngokungangqalanga ukongeza kwindlela otya ngayo, kuyanceda ekunyangeni isifo samathambo.
