Izibonelelo ezi-13 zezeMpilo zeGhee obungazi

Amagama Aphezulu Ebantwaneni

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I-Ghee okanye ibhotolo ecacisiweyo yenye yokutya okuneyona ntsomi inxulumene nayo. Kuthiwa i-ghee ikwenza ukuba utyebe, ayiyonyani leyo. Endaweni yoko, i-ghee ibonakalisiwe ukuba inezibonelelo ezininzi zempilo.

IGhee isetyenziswa ngokubanzi ekulungiseleleni izitya ezahlukeneyo ezinje ngokutya okuthosiweyo, iilekese, njl.njl. Iyasetyenziswa ngexesha le-pujas kwaye ineenjongo zonyango nayo.

Yintoni iGhee?

I-Ghee icacisiwe ibhotolo eyahluke kakhulu kwibhotolo eqhelekileyo. Uluhlu lwe-Ayurveda luluhlu ngaphezu kwako konke ukutya okunamafutha kuba kuyaziwa ukuba kunenzuzo yokuphilisa ibhotolo ngaphandle kokungcola njengamafutha agcweleyo okanye ubisi obusisi.

Yenziwa njani iGhee?

Yenziwe ngokufudumeza ibhotolo engenagalelweyo de icacise kumacandelo ayo ahlukeneyo elise-lactose, iprotein yobisi kunye namafutha. Iphekwe kwilangatye elisezantsi ukususa umswakama kunye namanqatha obisi atshona ezantsi, esenza ibhotolo icace ekuthiwa ghee.

Ixabiso lesondlo seDesi Ghee

Iigrama ezili-100 zeghee zine-926 kcal yamandla. Iqulathe:

• Iigram ezili-100 zizonke i-lipid (amafutha)
• 1429 IU ivithamini A
• 64.290 iigram zizele ngamanqatha
• 214 milligrams cholesterol

Zithini iZibonelelo zeMpilo zeGhee?

1. Inika amandla

I-Desi ghee ngumthombo olungileyo wamandla kwaye iqulethe ii-acid ezinamaqondo aphakathi kunye namfutshane. Ezi fatty acids zifunyanwa ngokulula, zifunxwe kwaye zidibaniswe nesibindi esitshiswa kamva njengamandla. Ngaphambi kokubetha indawo yokuzivocavoca, unokuba nepunipoon yeghee, ukuze ungaziva uphelile embindini weseshini yokuzilolonga.

2. Ilungile entliziyweni

Izifundo ezininzi zibonisa ukuba ukuba ne-ghee kugcina intliziyo yakho isempilweni ^{[1] [Mbini]} I-Ghee ifunyenwe yonyusa i-cholesterol elungileyo kwaye yehlisa ukuqokelelwa kweedipozithi ezinamanqatha kwimithambo. Kwaye kwaqwalaselwa njengomthombo wamanqatha anoxanduva lokonyuka okukhulu kwi-ApoA, iprotein kwiincinci ze-HDL ezinxulunyaniswa nomngcipheko ocuthayo wesifo sentliziyo, utshilo isifundo ^[3] .

3. Ukukhuthaza ukunciphisa umzimba

Ukuba uyazibuza ukuba i-ghee inokunceda njani ekunciphiseni ubunzima, nantsi inyani. IGhee ithathwa njengenketho esempilweni kunebhotolo kuba iphantsi kumanqatha. Ewe, i-ghee ngamafutha asempilweni anokunyusa ukutshiswa kwamafutha kunye nokukhawulezisa ukunciphisa umzimba ngenxa yobukho be-linoleic acid (CLA) ^[4] I-Ghee inciphisa i-cholesterol ngokwandisa i-lipids yokunyusa imetabolism. Xa uphantsi koxinzelelo, isibindi sivelisa i-cholesterol engaphezulu kwaye i-ghee iya kuwonakalisa umzimba wakho.

4. Inceda ekwetyisweni

IGhee ngumthombo ogqwesileyo we-butyric acid, ikhonkco elifutshane le-asidi enoxanduva lokugcina impilo efanelekileyo yokugaya ukutya. ^[5] . Isebenza ngokunciphisa ukudumba, ukubonelela amandla kwiiseli ezikwikholoni, ukuxhasa umsebenzi wokuthintela isisu kunye nokukhuthaza ukukhutshwa kwesisu esiswini esinceda ekucoleni ukutya okufanelekileyo. Le asidi iqhubeka inika isiqabu ekuqunjelweni.

5. Yomeleza amathambo

Ukuba neenxalenye ezincinci zeghee kunye nesidlo sakho kunokuhlangabezana neemfuno zakho zevithamin K. UVitamin K yivithamini ebalulekileyo enceda ekugcineni amathambo kunye namazinyo akho esempilweni kwaye omelele ^[6] . Le vithamini isebenza ngokwandisa inani leeproteni zethambo (i-osteocalcin) ezifunekayo ukugcina i-calcium emathanjeni.

6. Ukomeleza amajoni omzimba

Akukho mntu uthanda ukufumana ingqele kunye neempawu ezinxulunyaniswa neempumlo ezivaliweyo - intloko engavakaliyo kunye nencasa. I-Ayurveda ithi i-ghee inokunceda ukuthomalalisa impumlo evaliweyo ngokuyisebenzisa njengeyeza elineempumlo. Ubukho be-butyric acid kwi-ghee ikugcina ufudumele ngaphakathi, ngaloo ndlela uvuselela imveliso ye-T kunye nokulwa neentsholongwane.

7. Ukukhuthaza impilo yamehlo

I-Ghee okanye ibhotolo ecacisiweyo inexabiso elifanelekileyo le-vitamin A, i-antioxidant enendima ebalulekileyo ekukhuseleni impilo yamehlo. Le antioxidant inamandla ngokwaneleyo okuphelisa kunye nokuthomalalisa ii-radicals zasimahla ezihlasela iiseli ze-macular. Oku kuthintela ukonakala kwe-macular kunye nokukhula kwamehlo, utsho isifundo ^[7]

8. Uthintela izifo ezinganyangekiyo

I-Ghee iqulethe inani elikhulu levithamini A elisebenza ngokufanelekileyo ekususeni iiradicals ezisimahla emzimbeni. I-antioxidant xa idityaniswe ne-conjugated linoleic acid kunye ne-butyric acid kwi-ghee iba yinto enamandla yokulwa nomhlaza enokunceda ukunciphisa uxinzelelo lwe-oxidative emzimbeni. Ngapha koko, ezi asidi zimbini ziyanceda ekuthinteleni izifo ezahlukeneyo ngokunjalo ^[8]

9. Ilwa nokudumba

Ngamanye amaxesha, ukudumba kunokuba yinto eqhelekileyo ekuphenduleni komzimba ukunceda ukukhusela umzimba kubahlaseli bangaphandle. Kodwa xa ukudumba ixesha elide kunokuba negalelo kuphuhliso lwezifo ezingapheliyo. Ukutya i-ghee kubonisiwe kuthintela ukuvuvukala ngenxa yobukho be-butyrate acid, ngokophando ^[9] . Oku kuyakuthintela iimeko ezivuthayo ezifana nesifo samathambo, isifo seswekile i-Alzheimer, isifo sokudumba, njl.

10. Unendawo yokutshaya ephezulu

Indawo yokutshaya bubushushu apho ioyile iqala khona ukutshisa kunye nokutshaya. Ukufudumeza ioyile yokupheka ngaphezulu kwendawo yayo yokutshaya kuphula iipytonutrients ezibalulekileyo kwaye kubangele amanqatha ukuba enze ioksijini kwaye akhulise radicals eyingozi yasimahla. Nangona kunjalo, oku akwenzeki kwimeko ye-ghee kuba inendawo yokutshaya ephezulu ye-485 degrees Fahrenheit. Ungasebenzisa i-ghee ukubhaka, ukusarha kunye nokutya ukutya.

11. Ukukhuthaza impilo yesikhumba

Ukususela kumaxesha amandulo, i-ghee isetyenziswe ngokubanzi kwiinkqubo ezahlukeneyo zokunakekelwa kobuhle. IGhee inokwenza imimangaliso kulusu lwakho, enkosi kwii-acid ezinamafutha ezisebenza njengearhente yokondla. Iiasidi ezinamanqatha zisebenza kakuhle kulusu olungacacanga kwaye ziyisasaza. Ukusetyenziswa kwe-desi ghee kulunge kakhulu ukukunika ulusu oluthambileyo kunye nolusu olucekeceke kwaye kulibazisa ukuguga.

12. Ukujongana neengxaki zeenwele

I-Ghee iqulethe ii-acid ezibalulekileyo ezenza ukuba lukhetho olukhulu kukhathalelo lweenwele zakho. Isebenza njengesithambisi sendalo ngenxa yobukho bevithamini A ^[10] , thambisa isikhumba esomileyo okanye esirhawuzelelayo kunye nenkwethu ngokunjalo. Kwakhona, ukuphulula iinwele zakho nge-ghee kangangemizuzu eli-15 ukuya kweli-20 kunyusa ukujikeleza kwegazi kwaye kukonyusa ubukhulu beenwele.

13. Ilungele Iintsana

Ngaba i-ghee ikhuselekile kwiintsana? Ewe, kunjalo ukuba kuthathwe ngesixa esilinganiselweyo. Xa iintsana zingaxhomekeki kubisi lukanina, ziqala ukunciphisa umzimba. Ke, ukubanika i-ghee kunokubanceda batyebe kwaye bayigcine. Qinisekisa ukuba wondla abantwana itispuni enye yeghee ngosuku. Ukongeza, ukuphulula iintsana nge-ghee kuya kugcina amathambo abo omelele kwaye esempilweni.

Ungayidla kangakanani iGhee?

Abantu abasempilweni kufuneka badle icephe le-1 le-desi ghee ngosuku ukuvuna zonke izibonelelo. Khumbula, i-ghee ityebile ngokupheleleyo, qiniseka ukuba awunayo ngesixa esikhulu. Ukumodareyitha sisitshixo ngelixa une-ghee.

Zeziphi ezona Ndlela zityebileyo zokuSebenzisa iGhee?

• Sebenzisa i-ghee endaweni yeoyile yekhokhonathi okanye ioyile yomnquma yokubhaka.
• Sebenzisa i-ghee endaweni yayo nayiphi na enye ioyile yokupheka xa usosa kunye nokugcoba.
• Ukutshintsha ibhotolo ye-ghee ngelixa unerayisi ene-steamed.

1. [1]IChinnadurai, K., Kanwal, H., Tyagi, A., Stanton, C., kunye noRoss, P. (2013). I-linoleic acid ephezulu edityanisiweyo ityebise i-ghee (icacise ibhotolo) yonyusa amandla e-antioxidant kunye ne-antiatherogenic kwiigundane zaseWistar zabasetyhini. I-Lipids kwiMpilo kunye nezifo, 12 (1), 121.
2. [Mbini]USharma, H., uZhang, X., uDwivedi, C. (2010). Iziphumo ze-ghee (icacise ibhotolo) kumanqanaba e-serum lipid kunye ne-microsomal lipid peroxidation. Ewe. 31 (2), 134-140
3. [3]Mohammadifard, N., Hosseini, M., Sajjadi, F., Maghroun, M., Boshtam, M., kunye noNouri, F. (2013). Ukuthelekiswa kweziphumo zemargarine ethambileyo, edityanisiweyo, yeghee, kunye neoyile engafakwanga hydrogen kunye neoyile ye-hydrogenated kwi-serum lipids: Umgaqo wonyango ongenamsebenzi.
4. [4]Whigham, L. D., Watras, A. C., kunye noSchoeller, D. A. (2007). Ukusebenza kwe-linoleic acid edibeneyo yokunciphisa ubunzima be-fat: uhlalutyo lweemeta ebantwini. Ijenali yaseMelika yoNyango lweKlinikhi, 85 (5), 1203-1211.
5. [5]UDen Besten, G., van Eunen, K., Groen, A. K., Venema, K., Reijngoud, D. -J., kunye neBakker, B. M. (2013). Indima ye-fatty-chain chain fatty in the interplay between diet, gut microbiota, and host metabolism. Ijenali yoPhando lweLipid, 54 (9), 2325-2340.
6. [6]UBooth, S. L., Broe, K. E., Gagnon, D. R., Tucker, K. L., Hannan, M. T., McLean, R. R.,… Kiel, D. P. (2003). Ukutya kweVitamin K kunye nokuxinana kwamaminerali kwabasetyhini nakumadoda. Ijenali yaseMelika yoNyango lweKlinikhi, 77 (2), 512-516.
7. [7]UWang, A., Han, J., Jiang, Y., kunye noZhang, D. (2014). Umbutho wevithamini A kunye ne-β-carotene ngomngcipheko we-cataract enxulumene nobudala: Uhlalutyo lweemeta. Isondlo, i-30 (10), 1113-1121.
8. [8]UJoshi, K. (2014). Umxholo we-Docosahexaenoic acid uphezulu kakhulu kwi-ghrita elungiselelwe yindlela yesiko ye-Ayurvedic. Ijenali yeAyurveda kunye neMedical Medicine, 5 (2), 85.
9. [9]Ukufuna, J.-P. (2000). I-Butyrate inqanda iimpendulo ezikhulayo nge-NFkappa B inhibition: iimpembelelo zesifo sikaCrohn. Umjelo, 47 (3), 397-403.
10. [10]IKarmakar. G. (1944). I-Ghee njengoMthombo weVitamin A kwiiDietari zaseIndiya: Iziphumo zokupheka kumxholo weVitamin wokutya. IGazethi yoNyango yaseIndiya, 79 (11), 535-538.

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