Izibonelelo ezi-13 eziQinisekisiweyo zezeMpilo zeMbewu eMnyama yeKumin

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Imbewu ye-Nigella okanye imbewu ye-kalonji ixhaphake kakhulu ibizwa ngokuba yimbewu yekumin emnyama. Zithathwa njengezona zinto zibalulekileyo kukutya kwaseIndiya kwaye zisetyenziselwa ukunambitha i-curry yemifuno, i-dal kunye nezinye izitya ezinencasa. Sisipayisi esinomdla esinika ivumba elimnandi kwiitya.

Ngaphandle kwevumba kunye nencasa, imbewu ye-cumin emnyama iza nezibonelelo ezininzi zempilo. Ezi mbewu zilayishwe iivithamini, iiprotheyini, ifayibha ekrwada, isinyithi, isodiyam, ipotassium, ikhalsiyam, iiasidi ezinamafutha ezifana ne-linoleic acid kunye ne-oleic acid, ii-amino acid kunye neoyile eguqukayo.

Imbewu yekumin emnyama isetyenziswa ngokubanzi kwi-ayurveda. Banazo iipropathi zonyango ezinje nge-immunopotentiation, bronchodilatation, kunye ne-antitumour, antihistaminic, antidiabetic, antihypertensive, anti-inflammatory, antimicrobial, hepatoprotective, kunye ne-gastroprotective, ezibangelwa zizinto ze-quinone kwiimbewu.

I-100 g yembewu ye-cumin emnyama ineekhalori ezingama-345.

Masiqwalasele izibonelelo zempilo zembewu yekumin emnyama apha ngezantsi.

1. Yomeleza Ukhuseleko

Imbewu yekumin emnyama ineoyile eguqukayo kunye neevithamini kunye neeminerali eziyimfuneko xa zisetyenziswa yonke imihla zonyusa amajoni akho omzimba. Ezi mbewu ziyaziwa ukuba zisuse ukuxinana kwesifuba kunye neempumlo kunye nokuzisa isiqabu kwi-sinusitis xa imbewu ifakwa emanzini abilayo kwaye umphunga uphefumlelwe. Okanye ungasela umxube weoyile yembewu emnyama yekumin, ubusi kunye namanzi ashushu ngokunjalo.

2. Uthintela izilonda zesisu

Izilonda zenzeka esiswini xa iiasidi esiswini zisitya ungqameko lwee-mucous ezikhuselayo ezenza ulusu lwesisu. Ezi zilonda zibuhlungu zinokuthintelwa ngokutya imbewu yeNigella. Izifundo zophando zibonisa ukuba imbewu ye-cumin emnyama igcina ulusu esiswini kwaye ithintela ukwakheka kwezilonda esiswini. Isifundo ^[1] ibonakalise ukusebenza kwembewu yekumin emnyama ekunyangeni izilonda zesisu .

3. Uthintela uMhlaza

Imbewu yekumin emnyama iphezulu kwii-antioxidants ezilwa neeradicals eziyingozi zasimahla ezinegalelo kuphuhliso lwezifo ezinjengomhlaza. Imbewu ineziphumo ezinokubakho ze-anticancer ngenxa yekhompawundi esebenzayo ebizwa ngokuba yi-thymoquinone. Isifundo ^[Mbini] Ufumene ukuba i-thymoquinone ibangela ukufa kweeseli kwiiseli zomhlaza wegazi, iiseli zomhlaza wamabele, ipancreatic, umphunga, umlomo wesibeleko, ulusu, ikholoni kunye neeseli zomhlaza webele.

4. Ukukhuthaza iMpilo yeSibindi

Isibindi lilungu elibalulekileyo lomzimba kwaye eyona misebenzi iphambili kukususa ityhefu, inkqubo yesondlo, iiproteni kunye neekhemikhali ezibalulekileyo kwimpilo yonke. Imbewu yeKalonji okanye imbewu yekumin emnyama inciphisa ityhefu yeekhemikhali kwaye ikhusela isibindi kumonakalo nakwenzakaliso ngokophando ^[3] .

5. Ukukhuthaza impilo yentliziyo

Intliziyo lelinye ilungu elibalulekileyo lomzimba yiyo loo nto kubaluleke kakhulu ukugcina intliziyo yakho isempilweni. Ikhompawundi esebenzayo ye-thymoquinone kwimbewu yekumin emnyama ineempawu zokhuselo zentliziyo ezinceda ukuthintela ukonakaliswa okunxulunyaniswa nokuhlaselwa sisifo sentliziyo kunye nemivumbo, ngokwenyusa impilo yentliziyo. Ihlisa cholesterol embi kwaye yonyusa i-cholesterol elungileyo, ngokwesifundo sophando ^[4] .

6. Isithintela isifo seswekile

Isifo seswekile sisifo esikhula ngokukhawuleza esenza ukuba umzimba ulawule amanqanaba e-insulin, esiya kuthi sikhokelele ekonakaleni kwethishu kunye nokusilela kwamalungu. Imbewu yeKalonji ithathwa njengeyeza elisebenzayo lokunyanga isifo seswekile ngokwemvelo. Ziyaziwa ziqulathe iioyile ezimiselweyo, ii-alkaloids kunye neeoyile ezifanelekileyo ezifana ne-thymoquinone kunye ne-thymohydroquinone. Izicatshulwa zembewu zinceda ukuthintela ukufunxwa kweswekile emathunjini kunye nokuphucula ukunyamezelana kweglucose ^[5] .

7. Yonyusa inkumbulo nomsebenzi wokuqonda

Ukuphulukana nokubanakho kwememori kunye nokufunda luphawu lwesifo sengqondo esixhalabisayo, esichaphazela izigidi zabantu ngenxa yezifo ze-neurodeergenerative okanye ukwenzakala kwengqondo. Imbewu yekumin emnyama idlala indima enkulu ekuququzeleleni inkumbulo kunye nokufunda, ngokophando ^[6] . Isithako esisebenzayo se-thymoquinone kwimbewu yaseNigella sinokunyanga izicubu zobuchopho ezonakeleyo ngokunjalo.

8. Nciphisa uxinzelelo lwegazi oluphezulu

Imbewu yekumin emnyama isetyenziswe njengesixhobo sesintu kwizifo ezininzi. Ukungeniswa kwembewu yekumin emnyama kubonise iziphumo ezilungileyo kwabo uxinzelelo lwegazi lwabo luphakame kancinane, ngokokutsho kwesifundo ^[7] .

9. Uphucula iimpawu zeRheumatoid Arthritis

Imbewu yekumin emnyama inceda abantu abanesifo samathambo kunye noncedo ekuyinyangeni, ngokophando olupapashwe kwiphephancwadi i-Immunological Investigations. Imbewu yeNigella ineempawu ezichasayo ezichasayo eziye zaboniswa ukunciphisa i iimpawu zesifo samathambo , ngokophando ^[8] .

10. Uthintela i-Asma kunye ne-Allergies

Imbewu yekumin emnyama ineziphumo ezichasayo kwi-asthma kunye ne-allergies. Ukungeniswa kwembewu ye-cumin emnyama ngomlomo kunye namayeza esifuba kunokuphucula ukukhwehlela, ukuvutha, kunye nokusebenza kwemiphunga kwabanye abantu abane-asthma ^[9] .

11. Uthintela ukutyeba kakhulu

Isifundo ^[10] ibonakalise indlela imbewu ye-cumin emnyama ekunciphiseni ukukhula kokutyeba kwabasetyhini. Iziphumo zophando zagqitywa ukuba kunciphisa ubunzima, ukujikeleza kwesinqe kunye nenqanaba le-triglyceride.

12. Ukukhuthaza impilo yomlomo

Kubaluleke kakhulu ukugcina impilo yakho yomlomo. Ukuba impilo yomlomo ayikhathalelwanga, isenokukhokelela ekwakhiweni kwamatye, imingxunya, iintsini ezophayo, i-gingivitis, ukudumba kweentsini kunye ne-periodontitis. Imbewu yeKalonji ibonakalisiwe ukuba iyasebenza ekunyangeni izifo zamazinyo ^{[Shumi elinanye]} .

13. Zilungele iinwele

Ioyile yembewu ye-cumin emnyama ine-anti-inflammatory, antifungal, antibacterial kunye analgesic iipropathi ezisebenza ekugcineni impilo ye-scalp. Ithintela iingxaki ze-scalp ezifana ne-dandruff kwaye inceda ukuthambisa isikhumba sekhanda. Ubukho be-thymoquinone kwimbewu emnyama yeoyile buvuselela ukubuyela kweenwele, kuthintele ukuwa kweenwele, kwaye kuthintele ukungwevu kweenwele. Ke, Ioyile yembewu kalonji inokusetyenziselwa zonke iingxaki zeenwele.

Ukushwankathela...

Imbewu yeNigella yaziwa ngokusetyenziswa kwazo okuphekileyo kunye neempawu zonyango ezenza ukuba lube lunyango oluxabisekileyo lwezifo ezahlukeneyo. Sebenzisa imbewu ekuthandeni ukutya kodwa, qinisekisa ukuba ujonga nogqirha wakho ngaphambi kokufaka izongezo kunye neoyile yembewu emnyama yekumin.

1. [1]IKanter, M. (2005). Umsebenzi we-Gastroprotective we-Nigella sativa L yeoyile kunye nendawo yayo, i-thymoquinone ngokuchasene nokulimala okunxilisayo okubangelwa sisisu esiswini kwiigundane. Ijenali yeHlabathi ye-Gastroenterology, 11 (42), 6662.
2. [Mbini]El-Mahdy, M. A., Zhu, Q., Wang, Q.-E., Wani, G., & Wani, A. A. (2005). I-Thymoquinone inciphisa i-apoptosis ngokusebenzisa i-caspase-8 kunye neziganeko ze-mitochondrial kwi-p53-null myeloblastic leukemia HL-60 iiseli. Ijenali yaMazwe ngaMazwe yoMhlaza, 117 (3), 409-417.
3. [3]UYildiz, F., Coban, S., Terzi, A., Ates, M., Aksoy, N., Cakir, H.,… uBitiren, M. (2008). U-Nigella sativa ukhulula iziphumo ezingalunganga zenzakaliso yokuphindaphindeka kweschemia kwisibindi. Ijenali yeHlabathi ye-Gastroenterology, 14 (33), 5204-5209
4. [4]USahebkar, A., Beccuti, G., uSimental-Mendía, L. E., Nobili, V., & Bo, S. (2016). I-Nigella sativa (imbewu emnyama) kwiziphumo zeplasma lipid egxile ebantwini: Ukuphononongwa ngokuchanekileyo kunye nohlalutyo lweemeta zezilingo ezilawulwa ngokungenamthetho. Uphando lwe-Pharmacological, 106, 37-50.
5. [5]UDaryabeygi-Khotbehsara, R., Golzarand, M., Ghaffari, M. P., kunye no-Djafarian, K. (2017). I-Nigella sativa iphucula i-glucose homeostasis kunye ne-serum lipids kuhlobo lwe-2 yeswekile: Uphengululo lwenkqubo kunye nohlalutyo lwe-meta. Unyango olongezelelekileyo kwiMedicine, 35, 6-13.
6. [6]ISahak, M.K, Kabir, N., Abbas, G., Draman, S., Hashim, N.H, kunye noHasan Adli, D. S. (2016). Indima kaNigella sativa kunye neZiseko zayo ezisebenzayo ekuFundeni naseMemori. Ubungqina obusekelwe kubungqina obunye kunye noNyango, i-2016, 1-6.
7. [7]UFallah Huseini, H., Amini, M., Mohtashami, R., Ghamarchehre, M. E., Sadeqhi, Z., Kianbakht, S., kunye no Fallah Huseini, A. (2013). Uxinzelelo lwegazi lokuNciphisa isiphumo sikaNigella sativa L. Ioyile yembewu kumaVolontiya asempilweni: Uvavanyo lweKlinikhi olulawulwa ngokuRhabaxa, oluMfama kabini. UPhando lwePhytotherapy, 27 (12), 1849-1853.
8. [8]UHadi, V., Kheirouri, S., Alizadeh, M., Khabbazi, A., kunye noHosseini, H. (2016). Iziphumo zeoyile ye-Nigella sativa ekhutshwe kwimpendulo yokuvuvukala kwe-cytokine kunye nenqanaba loxinzelelo lwe-oxidative kwizigulana ezine-rheumatoid arthritis: uvavanyo lweklinikhi olulawulwa ngokungahleliwe. Ijenali yeAvicenna yePhytomedicine, 6 (1), 34-43.
9. [9]UKoshak, A., Koshak, E., kunye noHeinrich, M. (2017). Izibonelelo zonyango lukaNigella sativa kwi-asthma ye-bronchial: Uphengululo loncwadi. Ijenali yezaMayeza yaseSaudi, 25 (8), 1130-1136.
10. [10]Mahdavi, R., Namazi, N., Alizadeh, M., kunye neFarajnia, S. (2015). Iziphumo zeoyile yaseNigella sativa kunye nokutya okuneekhalori ezisezantsi kwimingcipheko ye-cardiometabolic yomngcipheko kubafazi abatyebe kakhulu: ityala elilawulwa ngononophelo lonyango. Ukutya kunye nokuSebenza, 6 (6), 2041-2048.
11. [Shumi elinanye]IAlAttas, S., Zahran, F., kunye neTurkistany, S. (2016). I-Nigella sativa kunye ne-thymoquinone yayo esebenzayo kwimpilo yomlomo. Ijenali yezonyango yaseSaudi, 37 (3), 235-244.

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