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Asiyondawo ingaqhelekanga yabantu ukubona ithenda yekhokhonathi ithengiswa ngobuninzi, ngalo lonke ixesha uphuma, ngakumbi kumazwe athile e-India, akunjalo?
Ewe, uninzi lwethu sele luyazi ukuba ithenda yekhokhonathi sisiselo sendalo esikhethekileyo, nesiza ngenani lezibonelelo zempilo!
Ngokukodwa ngexesha lasehlotyeni, ithenda yekhokhonathi kukusela kubantu abaninzi, abakhetha iiarhente zendalo zokuhambisa amanzi, kunokuba zingabinampilo, iijusi ezityebileyo zeswekile!
Ngoku, ngamnye wethu uya kuthanda ukonwabela ubomi obungenasifo, akunjalo?
Siyazi ukuba nokuba isifo esincinci esifana nentloko sinokuthi sithintele imisebenzi yakho yemihla ngemihla ukuya kuthi ga kwinqanaba elininzi, ke unokucinga ukuba isifo esibi kakhulu sinokuwuchaphazela njani umgangatho wobomi bakho!
Ke, kubaluleke kakhulu ukuthatha amanyathelo okuthintela izifo, ngokwendalo, kangangoko kunokwenzeka.
Ngaba uyazi ukuba umxube wekhokhonathi ethambileyo kunye nobusi, xa usitya rhoqo kusasa ayinakukhusela kuphela, kodwa inyange nezifo ezininzi, ngokwendalo?
Funda ukuba ungasenza njani esi siselo sempilo kwaye wazi ngezibonelelo ezininzi, apha ngezantsi.
Indlela yamalungiselelo:
Yongeza icephe lobusi kwiglasi yeglasi yamanzi amatsha ecoconut. Gquba kakuhle ukwenza umxube. Sebenzisa lo mxube ntsasa nganye, ngaphambi kwesidlo sakusasa. Uluhlu olungezantsi zizibonelelo zempilo zesi siselo sinesondlo.
1. kuthintela ukwaluphala ngaphambi kwexesha
Ukuguga yinkqubo yendalo eyenzeka kuwo wonke umntu ophilayo, xa iiseli ziqala ukonakala. Nangona kunjalo, le nkqubo iqala kuphela emva kweminyaka ethile. Xa ubona iimpawu zokwaluphala ezifana neenwele ezingwevu, imibimbi, ukudinwa, njl., Ngaphambi kwexesha, kunokuba mpilweni. I-antioxidants kwikhokhonathi yethenda kunye nobusi banakho ukucothisa ukonakala kweseli kunye nokukhusela ukuguga ngaphambi kwexesha.
2.Yandisa Ukhuseleko
Ukusela olu dibaniso lwamanzi ecoconut kunye nobusi yonke imihla kunokugcina inani lezifo kude kwaye kukuncede uhlale usempilweni, njengoko inako ukomeleza ukhuseleko lwakho. I-antioxidants kubusi kunye ne-vitamin C kwithenda yekhokhonathi iyadibanisa ukomeleza amajoni akho omzimba, ukuwanceda ukuba alwe neearhente ezibangela izifo, ezingena emzimbeni wakho ngendlela efanelekileyo.
3. Iphucula amandla
Ngokwesiqhelo, uninzi lwabantu luqala usuku lwalo ngekomityi yekofu ukulungiselela ukonyusa amandla abo kunye nokuhlala bomelele imini yonke ukwenza imisebenzi yethu yemihla ngemihla. Nangona kunjalo, iziphumo ebezingalindelekanga zekofu ekuhambeni kwexesha ziyaxoxwa. Ke, ukusebenzisa umxube wethenda yamanzi ecoconut kunye nobusi kusasa lukhetho olusempilweni lokuphucula amanqanaba akho amandla, kuba esi siselo siqulathe isixa esikhulu se potassium.
4. Ukuphucula ukugaya
Inani lezifundo zophando kunye neengcali zichaze ukuba indibaniselwano yethenda yamanzi ecoconut kunye nobusi yenye yezona zilungiso zendalo zokunyanga kunye nokuthintela izifo ezinxulumene nokwetyisa okufana nentlungu esiswini, isisu, ukudumba, ubumuncu, njl. Isiselo sinakho ukunciphisa umxholo weasidi esiswini ukugcina indlela yakho yokwetyisa isempilweni.
5. Iphelisa Ukuqunjelwa
Ngaphambili, besifunda ukuba umxube wethenda yamanzi ecoconut kunye nobusi bunakho ukuphucula ukwetyisa kunye nempilo yokugaya ukutya. Kwimiqolo efanayo, esi siselo sinakho ukukhulula ukuqunjelwa, njengoko umxholo wefayibha kwesi siselo uthambisa isitulo esifakwa emathunjini kwaye ivumela ilindle ukuba liphume ngokulula. Esi siselo sinokuthambisa namathumbu ukunciphisa ukuqhina.
6. Uthintela amatye ezintso
Xa ii-oxide ezithile kunye neetyuwa ezikhoyo emzimbeni ziqokeleleka kwizintso, oko kungakhokelela ekwakhiweni kwamatye ezintso. Le yimeko enobungozi kwaye inokubulala xa ishiywe inganyangwa. Kunye nokusela amanzi aneleyo imini yonke, ukusela indibaniselwano yamanzi ecoconut kunye nobusi kuyaziwa ukuthintela amatye ezintso, njengoko i-antioxidants kwesi siselo inokuwanyibilikisa amatye, ngokuthe ngcembe.
7. Iphucula impilo yentliziyo
Intliziyo lelinye lawona malungu abaluleke kakhulu emzimbeni, anoxanduva lokuhambisa igazi elinomoya-mpilo kuwo onke amanye amalungu. Ukuba intliziyo ayinampilo, inokubeka namanye amalungu emngciphekweni. Izimbiwa kumxube wamanzi ecoconut kunye nobusi zinakho ukomeleza izihlunu zentliziyo kunye nokunciphisa uxinzelelo lwegazi, ngaloo ndlela igcina intliziyo yakho isempilweni ixesha elide.
8. Isithintela isifo seswekile
Isifo seswekile sisifo esinganyangekiyo se-metabolic esichaphazela ngaphezulu kwe-50% yabemi behlabathi, emva kweminyaka ethile. Xa amanqanaba eswekile yegazi esiba phezulu kunesiqhelo, isifo seswekile sibangelwa. Izifundo zophando zibanga ukuba, ukusebenzisa umxube wamanzi ecoconut kunye nobusi kunokunciphisa inqanaba leswekile yegazi ngokwendalo kunye nokuthintela isifo seswekile.
