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Amagama Aphezulu Ebantwaneni

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Ndithumele Nge-Imeyile Veza Kwindawo

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Utamatisi upakishwe zizibonelelo ezininzi ezimangalisayo. Yimifuno efumaneka kuwo onke amakhaya, kodwa amandla ayo apheleleyo awakhange ahlolwe sithi. Ukubandakanya iitumato kulusu lwakho lokhathalelo lolusu kunokuvuselela isikhumba sakho kwaye kukunike inkangeleko yolutsha.

Utamatisi utyebile ku-vitamin C ^[1] kwaye iyanceda ukususa iiseli zolusu olufileyo ^[Mbini] . Iqulethe lycopene ^[3] oko kunceda ukulwa nokonakaliswa lilanga. Utamatisi ukwasebenza njengearhente yendalo. Iqulethe ii-antioxidants ^[4] ezinceda ukulwa nomonakalo omkhulu wasimahla. ^[5] Inokuthintela ukuguga, intsholongwane kunye nokuchasana nokudumba ^[6] iipropati. Oku kunceda ekucoceni ulusu kwaye kuthintele nasiphi na isifo esinokubakho.

Utamatisi usebenza njenge-astringent yendalo kwaye ngenxa yoko unceda ukunciphisa isikhumba. Kwakhona kunceda ukugcina ukulinganisela kwe-pH kwesikhumba.

Apha ngezantsi kukho iipakethe zobuso betumato eziza kunceda ukubonelela nge-oomph factor kulusu lwakho.

1. Utamatisi kunye nobusi

Ubusi buyalukhupha ulusu. Inezinto ezichasayo ezichasayo, ezokulwa neentsholongwane kunye nezibulala intsholongwane ezigcina ulusu kude neentsholongwane kunye nokudumba. Inee-antioxidants ezinjenge-flavonoids kunye neepolyphenols ezinceda ekulweni nomonakalo omkhulu wasimahla. ^[7] . Le pakethi iya kukhanyisa ulusu lwakho kwaye incede ukususa amabala kunye namabala amnyama.

Izithako

• 1 i-tomato evuthiweyo
• 1 tsp yobusi

Indlela yokusebenzisa

• Cima ulusu lwetumato usike.
• Hlanganisa itamatato ukuze ufumane unobumba.
• Yongeza ubusi kuyo kwaye udibanise kakuhle.
• Yithambise ebusweni bakho.
• Yiyeke imizuzu eli-15.
• Yipule ngamanzi adikidiki.
• Sebenzisa oku kube kanye ngeveki kwiziphumo ozifunayo.

2. Utamatisi kunye neAloe Vera

I-Aloe vera ineempawu zokulwa neentsholongwane kunye ne-antioxidant ^[8] ezikhusela ulusu kwizifo. Inezinto zokuthintela ukuguga ^[9] kwaye inceda ukuvuselela ulusu. Sebenzisa i-tomato kunye ne-aloe vera kunye kunokukunceda ulahle izangqa ezimnyama.

Izithako

• 1 tsp ijusi yetumato
• 1 tsp i-aloe vera gel

Indlela yokusebenzisa

• Hlanganisa zombini izithako ndawonye kwisitya.
• Faka uncamathiselo phantsi kwamehlo akho.
• Yiyeke imizuzu eli-10.
• Yipule ngamanzi aqhelekileyo.
• Sebenzisa oku kabini ngemini kwiziphumo ozifunayo.

3. Utamatisi kunye neLemon

Ilamuni iqulethe ivithamin C ene-antioxidant enamandla enceda ekulweni nomonakalo omkhulu simahla kwaye inyusa imveliso ye-collagen. ^[10] Kwakhona i-citric acid ^{[Shumi elinanye]} . Ilamuni iyanceda ukugcina ulungelelwaniso lwe-pH yolusu. Le maski iyakunceda ukukhanyisa ulusu lwakho kwaye ulahle amabala amnyama.

Izithako

• 1-2 tsp i-tomato pulp
• Amaconsi ambalwa ejusi yelamuni

Indlela yokusebenzisa

• Hlanganisa zombini izithako kwisitya.
• Yithambise ebusweni bakho.
• Yiyeke imizuzu eyi-10-12.
• Yipule ngamanzi adikidiki kwaye uwome.
• Faka into yokuthambisa.

4. Utamatisi kunye neOatmeal

I-Oatmeal ifuma ulusu. Iqulethe ii-antioxidants ezikhusela ulusu kungcoliseko. Inezinto ezichasayo ezithomalalisa ulusu. Ikhusela ulusu kumonakalo we-UV. ^[12] Zombini ezi zinto zidibeneyo ziya kusinyibilikisa isikhumba kwaye inyange imiba yolusu eyomileyo.

Izithako

• & Frac12 itumato
• 1 tbsp oatmeal
• 1 tbsp ubusi
• 1 tbsp iqanda leqanda

Indlela yokusebenzisa

• Beka itumato kwisitya kwaye usityumze.
• Hlanganisa i-oatmeal ibe ngumgubo.
• Yongeza i-oatmeal kwi-tomato ecoliweyo kwaye udibanise kakuhle.
• Yongeza ubusi kunye neqanda leqanda kumxube uze uzixube kakuhle.
• Yisebenzise ebusweni.
• Yiyeke imizuzu eli-15.
• Yipule ngamanzi abandayo kwaye uyome.
• Sebenzisa oku kabini ngeveki kwiziphumo ozifunayo.

5. Utamatisi kunye neTurmeric

Sonke siyazi ukuba i-turmeric yiarhente yokubulala. Inezinto zokulwa ne-antibacterial, antioxidant kunye ne-anti-inflammatory ^[13] ezinceda ukugcina ibhaktiriya kude kwaye kuthintele ukudumba. Kuyanceda ukulwa namabala kunye nokurhawuzelela kwaye kuyaphilisa ulusu. ^[14] Le pakethi iya kukubonelela ngethoni eyiyo kwaye incede ekulweni induna kunye neziphako.

Izithako

• 1 i-tomato evuthiweyo
• I-2-3 tsp turmeric

Indlela yokusebenzisa

• Susa imbewu kwitamatato.
• Yongeza i-tomato kwisitya kwaye uyixube kwi-paste.
• Yongeza i-turmeric powder kwisitya kwaye udibanise kakuhle.
• Faka uncamathiselo ebusweni bakho.
• Yiyeke ide yome.
• Yipule ngamanzi adikidiki.

6. Utamatisi kunye neyogathi

I-yogurt iqulethe i-lactic acid enceda ukukhupha ulusu. ^{[Shumi elinantlanu]} Ithambisa kwaye ikhanyise ulusu kwaye inceda ukugcina ukuthamba kolusu. ^[16] Ilwa namabala neziphako. Le maski iya kunceda ekuvuseleleni ulusu lwakho.

Izithako

• 1 i-tomato evuthiweyo
• 3 tsp yogurt ecacileyo

Indlela yokusebenzisa

• Hlanganisa i-tomato kunye ne-yoghurt ndawonye.
• Faka uncamathiselo ebusweni bakho.
• Yiyeke imizuzu eyi-10-15.
• Yipule emva kwayo.

7. Utamatisi kunye nePatato

Iitapile zityebile kwi-potassium kunye neevithamini B no-C ^[17] . Kuyanceda ukonyusa imveliso ye-collagen kwaye yiyo loo nto ukwandisa ukomelela kolusu. Ithambisa ulusu kwaye isuse iiseli zolusu ezifileyo. Le maski yobuso iya kunceda ukususa i-tan kwaye yenze ulusu lwakho luqine.

Izithako

• & Frac14 itumato
• 1 iitapile

Indlela yokusebenzisa

• Chuba ulusu lweetapile kunye netumato.
• Banqunqe babe ziingceba bazidibanise kunye ukuze ufumane incam.
• Faka incam ebusweni bakho usebenzisa ibrashi.
• Yiyeke imizuzu engama-30.
• Yiphule ngamanzi abandayo.

Phawula: Olu hlama lunokubangela ukucaphuka ekuqaleni, kodwa akukho nto inokukhathazeka ngayo.

8. Utamatisi kunye neGrama Flour

Umgubo wegram ukhupha ulusu. Kuyanceda ukulwa namabala kunye nokususa i-suntan. Ityebile kwiiproteni, ifayibha yokutya, amafutha kunye neevithamini. ^[18] Inezinto ezichasayo kwaye iyanceda ukuthambisa ulusu. Le paki yobuso iya kunceda ukususa i-suntan kunye nokuthambisa ulusu.

Izithako

• 1 itumato
• 2-3 tbsp umgubo wegrama
• 1 tsp curd
• & frac12 tsp yobusi

Indlela yokusebenzisa

• Beka itomato kwisitya kwaye uyixoxe kakuhle.
• Yongeza umgubo we gram, ubusi kunye ne-curd kwisitya kwaye udibanise kakuhle.
• Faka uncamathiselo ebusweni bakho.
• Yiyeke ide yome.
• Yipule emva kwayo.

9. Iitumato kunye neavokhado

Ukotapeya ucebile ngeevithamini A, D kunye no-E kunye ne-omega-3 fatty acids. Ithambisa ulusu. Inezinto ezichasayo ezinokuthomalalisa ulusu olucaphukisayo. Kuyanceda ukulwa namabala. Ngokudibeneyo, iitumato kunye neavokhado ziya kondla ulusu kwaye likunike ulusu oluqaqambileyo.

Izithako

• 1 i-tomato evuthiweyo
• 1 iavokhado evuthiweyo

Indlela yokusebenzisa

• Beka iavokhado kwisitya kwaye uyixoxe kakuhle.
• Thatha i-1 tbsp pulp kwitumato.
• Yongeza umgubo kwisitya kwaye udibanise kakuhle ukuze ufumane unobumba olugudileyo.
• Hlamba ubuso bakho uze umbambe womile.
• Faka uncamathiselo ebusweni bakho.
• Yiyeke imizuzu eyi-10-15.
• Yipule ngamanzi adikidiki kwaye uwome.
• Sebenzisa oku kabini ngeveki kwiziphumo ozifunayo.

9. Ijusi yetumato kunye nekhukhamba

Ikhukhamba ityebile kwiiproteni, ifayibha, i-potassium, nemagniziyam kunye neevithamini A, B1, C kunye noK. ^[19] Ine-antioxidants ^{[Amashumi amabini]} ezinceda ukulwa umonakalo omkhulu kunye nokugcina ulusu luqinile. Ihlaziya isikhumba kwaye inceda ukususa i-suntan. Le pakethi iyakunceda ukususa i-tan kwaye yenza ulusu lwakho luqine.

Izithako

• 1 itumato
• kunye nefucuc12 ikhukhamba
• Ibhola yomqhaphu

Indlela yokusebenzisa

• Gweba itamatato kunye nekhukhamba zibe ngamaqhekeza amancinci.
• Beka kwi-blender kwaye udibanise kakuhle ukuze ufumane unobumba.
• Dipha ibhola yomqhaphu kolu hlama.
• Yifake entanyeni yakho nasebusweni.
• Yiyeke imizuzu eli-15.
• Yipule emva kwayo.

10. Utamatisi kunye neoyile yeOlive

I-oyile ye-Olive ineempawu zokuthintela ukuguga kwaye inceda ukususa imibimbi kunye nokugcina ulusu luqinile. Ityebile kwiivithamini A kunye no-E kunye neeasidi ezinamafutha ezinje nge-omega-3 ^{[amashumi amabini ananye]} kwaye ifuma ulusu lwakho. Utamatisi kunye neoyile yomnquma, kunye, ziya kunceda ukondla kunye nokuhlaziya ulusu.

Izithako

• 1 itumato
• 1 tsp ioli yeoli yomnquma

Indlela yokusebenzisa

• Sika itumato kwisiqingatha.
• Cinezela ijusi ukusuka kwisiqingatha ukuya kwisitya.
• Yongeza ioyile kuyo uze udibanise kakuhle.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu eli-15 ukuya kwengama-20.
• Yipule ngamanzi adikidiki.

11. Utamatisi kunye neKiwi

I-Kiwi ityebile ku-vitamin C ^[22] elinceda ukonyusa imveliso ye-collagen. Yenza ulusu luqine kwaye luyivuselele. Ikwanyakamisa ulusu kunye nokunceda ukulwa namabala.

Izithako

• 1 itumato
• & frac12 kiwi
• 1 tbsp ubisi

Indlela yokusebenzisa

• Gweba i-kiwi ngamaqhekeza amancinci.
• Gxotha umgubo kwitumato.
• Hlanganisa zombini kunye ukuze ufumane unobumba.
• Yongeza ubisi kwi-paste kwaye udibanise kakuhle.
• Faka uncamathiselo ebusweni bakho.
• Yiyeke kangangemizuzu eli-15.
• Yiphule ngamanzi abandayo.

12. I-Tomato kunye ne-Sandalwood

I-Sandalwood inceda ukukhupha ulusu. Inezinto zokulwa neentsholongwane, ii-antimicrobial, anti-inflammatory kunye ne-antiegeing ^{[2. 3]} ezinceda ukulwa neebhaktiriya kunye nokugcina ulusu lolutsha. Kuyanceda ekunyangeni amabala. Le paki yobuso iya kunceda ekuvuseleleni ulusu lwakho.

Izithako

• & Frac12 itumato
• 2 tbsp umgubo weesandalwood
• Ipinki yeturmeric

Indlela yokusebenzisa

• Khupha imbewu kwiitumato.
• Yongeza i-tomato kwisitya kwaye uyixube kakuhle.
• Yongeza i-sandalwood powder kunye ne-turmeric kwisitya kwaye udibanise kakuhle.
• Faka uncamathiselo ebusweni.
• Yiyeke imizuzu eli-15.
• Yiphule ngamanzi ashushu.

13. Utamatisi kunye noMhlaba ogcweleyo

Umhlaba ogcwele ngokupheleleyo okanye i-multani mitti, njengoko sisazi, ikhupha ulusu lwakho. Kuyanceda ukulawula ioyile egqithileyo kungoko kuliwa namabala. Inzulu ihlambulula ulusu kwaye isuse i-suntan. Iququzelela ukujikeleza kwegazi kwaye inceda ukufezekisa isikhumba esikhanyayo. Esi sigqubuthelo sobuso siya kucoca ulusu lwakho kwaye sikunikeze ngokukhanya okunempilo.

Izithako

• 1 tbsp umhlaba ogcweleyo
• 2-3 tbsp ijusi yetumato

Indlela yokusebenzisa

• Hlanganisa zombini izithako ndawonye kwisitya ukuze wenze unamathisele.
• Faka uncamathiselo ebusweni bakho.
• Yiyeke imizuzu eyi-10 okanye ide yome, nokuba yeyiphi na yokuqala.
• Yipule ngamanzi ashushu kwaye uyome.
• Thambisa amafutha emva koko.

1. [1]Imivumbo, F., kunye noMzimba, J. G. (1943). Ukunyibilikisa ii-enzymes kunye ne-vitamin C kwitumato. Ijenali ye-Biochemical, 37 (2), 259.
2. [Mbini]IPullar, J., Carr, A., kunye neVissers, M. (2017). Iindima zevithamini C kwimpilo yolusu Izondlo, 9 (8), 866.
3. [3]UShi, uJ., Kunye noMaguer, uML L. (2000). I-Lycopene kwiitumato: iikhemikhali kunye neepropathi zomzimba ezichaphazeleka kulungiso lokutya Uvavanyo oluphambili kwisayensi yokutya kunye nesondlo, 40 (1), 1-42.
4. [4]UFrusciante, L., Carli, P., Ercolano, M. R., uPernice, R., uDi Matteo, A., uFogliano, V., kunye noPellegrini, N. (2007). Umgangatho wesondlo seantioxidant wetumato.Isondlo seMolekyuli kunye nophando lokutya, 51 (5), 609-617.
5. [5]ILobo, V., Patil, A., Phatak, A., kunye neChandra, N. (2010). Ii-radicals zasimahla, ii-antioxidants kunye nokutya okusebenzayo: Impembelelo kwimpilo yabantu. Uphononongo lwePharmacognosy, 4 (8), 118.
6. [6]Mohri, S., Takahashi, H., Sakai, M., Takahashi, S., Waki, N., Aizawa, K., ... & Goto, T. (2018). Uluhlu olubanzi lokuvavanywa kwezixhobo ezichasayo kwiitumato kusetyenziswa i-LC-MS kunye nokucacisa indlela yokusebenza kwayo.
7. [7]I-Samarghandian, S., Farkhondeh, T., kunye ne Samini, F. (2017). Ubusi kunye nempilo: Uphengululo lophando lwamva nje lweklinikhi. Uphando lwePharmacognosy, 9 (2), 121.
8. [8]INejatzadeh-Barandozi, F. (2013). Imisebenzi ye-Antibacterial kunye ne-antioxidant yeAloe vera. Iileta zokuqala kunye namayeza, 3 (1), 5.
9. [9]I-Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., kunye neSokolovic, D. (2013). Ukwaluphala kolusu: izixhobo zendalo kunye namacebo. Amayeza asekwe kubungqina obuncedisayo kunye nenye indlela, 2013.
10. [10]IPullar, J., Carr, A., kunye neVissers, M. (2017). Iindima zevithamini C kwimpilo yolusu Izondlo, 9 (8), 866.
11. [Shumi elinanye]UPenniston, K. L., Nakada, S. Y., Holmes, R. P., kunye no-Assimos, D. G. (2008). Uvavanyo lobungakanani be-citric acid kwijusi yelamuni, ijusi yelamuni, kunye neemveliso ezikhoyo zentengiso yeziqhamo. Ijenali ye-Endourology, 22 (3), 567-570.
12. [12]IPazyar, N., Yaghoobi, R., Kazerouni, A., kunye noFeily, A. (2012). I-Oatmeal kwi-dermatology: uphononongo olufutshane. Ijenali yeIndiya yeDermatology, iVenereology, kunye neLeprology, 78 (2), 142.
13. [13]USarafian, G., Afshar, M., Mansouri, P., Asgarpanah, J., Raoufinejad, K., kunye noRajabi, M. (2015). Imicroemulgel ye-turmeric yesihloko kulawulo lwe-plaque psoriasis kuvavanyo lweklinikhi.Iphepha lase-Irani lophando lwamayeza: IJPR, 14 (3), 865.
14. [14]UZdrojewicz, Z., Szyca, M., Popowicz, E., Michalik, T., kunye no-etwietniak, B. (2017). I-turmeric-ayisi spice kuphela.I-mercury yonyango yasePoland: ilungu lombutho wezonyango wasePoland, 42 (252), 227-230.
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23. [2. 3]UMoy, R. L., kunye noLevenson, C. (2017). Ioyile yealbham yealbwood njengeyeza lezonyango kunyango lwesikhumba. Ijenali yeklinikhi kunye nobuhle besikhumba, 10 (10), 34.

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