Iindlela ezili-14 zoNyango oluSebenzayo oluSisiseko lweAlmond kulusu kunye neenwele

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

Thumela

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Inyaniso yokuba iiamangile zilungele impilo ayiyomfihlo. Nangona kunjalo, xa isetyenziselwa isihloko, i-almond inezibonelelo ezininzi kulusu nakwinwele.

Esi siqhamo sondlayo somileyo (apho bonke oomama baseIndiya bafunga khona) sigcwele izibonelelo ezimangalisayo ezinokukunceda ukuba ujongane nemicimbi eyahlukeneyo yolusu kunye neenwele. Ukusuka ekoyiseni amaqhakuva ukuya kwinyikima, iiamangile sisisombululo sokuma kuyo yonke imiba yakho yobuhle.

Ucebile kwi-vitamin E, ^[1] I-almond ikhusela ulusu kunye neenwele kwimitha eyingozi ye-UV kunye nokulibazisa ukuguga kolusu. ^[Mbini] Iiamangile zineempawu zokuthintela ukukhusela ulusu kunye neenwele kumonakalo omkhulu wasimahla kwaye ziyazihlaziya. ^[3]

Iiamangile ziqulathe omega-3 fatty acids ^[4] ezinceda ukunyanga amabala, zikhusela ulusu lwakho ekonakaleni kwelanga kwaye zondle iifolli zeenwele zakho ukuze zikunike iinwele ezomeleleyo nezisempilweni.

Ke, ngaphandle kokuqhubela phambili, masijonge ukuba ungazifaka njani iiamangile kulawulo lwakho lobuhle. Kodwa ngaphambi koko, jonga kancinci kwizibonelelo ezahlukeneyo zealmondi ekufuneka uzinike ulusu kunye neenwele.

Izibonelelo zeAlmond kulusu kunye neenwele

• Ithambisa ulusu.
• Kuyanceda ukunyanga amabala.
• Iphatha amabala amnyama kunye namhlophe.
• Yenza ulusu luthambe kwaye lube lula.
• Iyanciphisa izangqa ezimnyama.
• Ithintela iimpawu zokwaluphala ezifana nemibimbi. ^[Mbini]
• Ikhupha ulusu ukususa ubumdaka kunye nobumdaka.
• Yondla iifollic hair.
• Ikhuthaza ukukhula kweenwele.
• Kuyanceda ukunyanga inkwethu.
• Inceda ekunyangeni iinwele ezomileyo nezinqabileyo.
• Yongeza ivolumu ezinweleni.
• Ithintela ukungabikho kwangaphambi kwexesha kweenwele.

Uyisebenzisa kanjani iAlmond kulusu

1. Ngolusu oluthanda amabala

I-omega-3 fatty acids ezikhoyo kwii-almonds zinceda ukunyanga amabala. ^[5] Izinto ezinokubola kunye ne-antioxidant yesinamon inyanga ngokufanelekileyo amabala ngelixa ubusi benza ulusu luthambe kwaye luthambe. ^[6]

Izithako

• 1 tsp umgubo weamangile
• 1 tsp yobusi
• 2 tsp umgubo wesinamoni

Indlela yokusebenzisa

• Hlanganisa zonke izithako kunye kwisitya ukuze ufumane unobumba.
• Faka olu ncamathela ebusweni nasentanyeni.
• Yiyeke kangangemizuzu eli-15.
• Yipule usebenzisa amanzi abandayo.
• Phinda eli chiza kube kanye ngeveki kwiziphumo ozifunayo.

2. Ukuqaqambisa ulusu lwakho

Umgubo wegram ususa ukungcola nokungcola eluswini kwaye ke oko kunceda ekucoceni nasekuqaqambiseni ulusu. I-Turmeric inceda ukunciphisa imveliso ye-melanin eluswini kwaye ke ikhanyise isikhumba sakho. ^[7]

Izithako

• 1 tsp umgubo weamangile
• 2 tsp umgubo wegrama
• kunye ne-frac14 tsp turmeric powder

Indlela yokusebenzisa

• Kwisitya, thabatha umgubo we gram.
• Yongeza i-almond powder kunye ne-turmeric kuyo kwaye uyixhase.
• Yongeza amanzi aneleyo kuyo ukuze wenze unama.
• Faka le ncam ebusweni nasentanyeni.
• Yiyeke imizuzu eli-15.
• Yipule usebenzisa amanzi abandayo.
• Phinda eliyeza kabini ngeveki ukuze ufumane iziphumo ezilungileyo.

3. Ngolusu olunamafutha

IMultani mitti inceda ukufunxa ioyile egqithisileyo eveliswe kulusu ngelixa amanzi e-rose enezinto ezinqabileyo ezinciphisa ulusu kunye nokunceda ukujongana nolusu olunamafutha. ^[8]

Izithako

• 2 tsp umgubo weamangile
• 1 tbsp multani mitti
• Ambalwa amathontsi amanzi rose

Indlela yokusebenzisa

• Kwisitya, yongeza umgubo weamangile kunye nemultani mitti.
• Yongeza amathontsi ambalwa wamanzi e-rose kuwo ukuze ufumane incam egudileyo.
• Faka le ncamatheliso ebusweni bakho.
• Yiyeke imizuzu eli-15.
• Yipule usebenzisa amanzi abandayo.
• Phinda eli chiza kube kanye ngeveki kwiziphumo ozifunayo.

4. Ngesikhumba esomileyo

I-Oats ikhupha ulusu lwakho ukususa iiseli zolusu olufileyo kwaye inyange ngokufanelekileyo umba wesikhumba esomileyo. ^[9] Ubisi luyacoca ngobunono kwaye lumanzise ulusu.

Izithako

• 1 tsp umgubo weamangile
• 1 tsp oats yomhlaba
• 2 tsp ubisi oluhlaza

Indlela yokusebenzisa

• Hlanganisa i-almond powder kunye ne-oats kwisitya.
• Yongeza ubisi oluhlaza kuyo ukuze wenze unama.
• Faka lencamathiselo ebusweni bakho uze uthambise ubuso bakho kwimijikelezo ejikelezayo yemizuzwana embalwa.
• Yiyeke imizuzu eli-15.
• Yipule usebenzisa amanzi abandayo.
• Phinda eli chiza kube kanye ngeveki kwiziphumo ozifunayo.

5. Ukucoca ulusu

Iswekile ikhupha ulusu ukususa iiseli zolusu olufileyo, ubumdaka kunye nobumdaka eluswini ngelixa ioyile yealmond igcina ulusu lunamanzi kwaye luthambile.

Izithako

• 1 tbsp ioyile yealmond
• 1 tbsp iswekile

Indlela yokusebenzisa

• Hlanganisa zombini izithako kwisitya.
• Ncothula ngobuso ubuso bakho kwiisetyhula usebenzisa lo mxube malunga nemizuzu emi-5 ukuya kweli-10.
• Yipule usebenzisa amanzi abandayo.
• Phinda eli chiza amaxesha ama-1-2 ngeveki kwisiphumo esifunekayo.

6. Ukuhlaziya ulusu

Xa isetyenziswe ngokwezihloko ngendlela yemaski yobuso, ibhanana ithintela imiqondiso yokwaluphala kwaye inceda ekuvuseleleni ulusu. ^[10] Vitamin E yi-antioxidant ekhusela ulusu kumonakalo omkhulu wasimahla kwaye uyihlaziye.

Izithako

• 1 tsp ioyile yealmond
• & Ibhanana evuthiweyo
• Amaconsi ama-2 eoyile ye-vitamin E

Indlela yokusebenzisa

• Mash ibhanana kwisitya.
• Yongeza ioyile yealmond kunye neoyile ye-vitamin E kuyo kwaye udibanise yonke into kakuhle.
• Faka lo mxube ebusweni nasentanyeni.
• Yiyeke imizuzu eli-10.
• Yipule usebenzisa amanzi adikidiki.
• Phinda eliyeza kabini ngeveki kwiziphumo ozifunayo.

7. Ukunyanga izangqa ezimnyama

Ubusi, kunye neoyile yeamangile, buyanceda ukutshixa ukufuma kolusu kwaye kuthomalalise indawo engaphantsi kwamehlo ukunciphisa ukubonakala kwesangqa esimnyama. ^{[Shumi elinanye]}

Izithako

• & I-frac12 tsp yeoyile yealmond
• & frac12 tsp yobusi

Indlela yokusebenzisa

• Hlanganisa zombini izithako ndawonye.
• Ngaphambi kokuba ulale, sebenzisa lo mxube kwindawo ephantsi kwamehlo.
• Yiyeke ngobusuku bonke.
• Yipule kusasa.
• Phinda eliyeza amaxesha ama-3-4 ngeveki kwiziphumo ozifunayo.

Ungayisebenzisa njani iAlmond kwizinwele

1. Ngonwele olugudileyo

IVithamini C ekhoyo ebhanana inceda ukondla iifollic zeenwele kwaye yenza iinwele zithambe kwaye zigude. ^[12] Ubisi luqukethe iiprotheyini ezifanelekileyo kunye neevithamini ezondla iinwele ngelixa ubusi busithambisa isikhumba kunye neemeko zeenwele zakho. ^[13]

Izithako

• 4 tbsp ioyile yeamangile
• & frac14 ikomityi yobisi
• & frac12 ikomityi yebhanana
• 2 tsp yobusi

Indlela yokusebenzisa

• Kwindebe yobisi, yongeza ubusi kunye neoyile yealmond kwaye uyinike ishukumisa.
• Emva koko, yongeza unobumba webhanana kwaye udibanise yonke into kakuhle.
• Yahlula iinwele zakho zibe ngamacandelo amancinci kwaye usebenzise umxube kwicandelo lakho leenwele ngokwecandelo. Qinisekisa ukuba uyagubungela iinwele zakho ukusuka kwiingcambu ukuya kwiiphelo.
• Yiyeke imizuzu eli-15.
• Yipule usebenzisa amanzi.
• Geza iinwele zakho usebenzisa ishampu efanelekileyo kunye nesilungisi.
• Phinda eliyeza kabini ngeveki kwisiphumo esifunekayo.

2. Ukukhula kweenwele

I-Ricinoleic acid, i-omega-3 fatty acids kunye nevithamini E kwioyile ye-castor zikhuthaza ukukhula kweenwele kwaye zongeze ivolumu kwizinwele zakho ngokusetyenziswa rhoqo. ^[14]

Izithako

• 1 tbsp ioli ye-castor
• 1 tbsp ioyile yealmond

Indlela yokusebenzisa

• Hlanganisa zombini izithako ndawonye kwisitya.
• Ukufudumeza umxube kancinci.
• Mthambisa kancinci lo mxube kwi-scalp yakho kwaye usebenze kubude beenwele zakho.
• Yiyeke ngeyure e-1.
• Yiphule usebenzisa i-shampoo elula.
• Phinda eliyeza kube kanye ngenyanga ngesiphumo esifunekayo.

3. Kwiinwele ezomileyo

Zityebile kwiiproteni, iqanda linceda ukondla isikhumba sakho sasentloko, likhuthaze ukukhula kweenwele kwaye lithobise isikhumba esirhawuzelelayo nesicaphukisayo ngelixa ioyile yealmond igcina isikhumba esifumileyo sisombulula umba weenwele ezomileyo. ^{[Shumi elinantlanu]}

Izithako

• 4 tbsp ioyile yeamangile
• Iqanda eli-1

Indlela yokusebenzisa

• Qhekeka uvule iqanda kwisitya.
• Yongeza ioyile yealmond kuyo kwaye whisk bobabini kunye de ufumane umxube ogudileyo.
• Hlanganisa iinwele zakho kunye nomoya owomileyo.
• Yahlula iinwele zakho zibe ngamacandelo kwaye usebenzise umxube kwicandelo ngalinye.
• Yiyeke imizuzu engama-40.
• Shampu iinwele zakho usebenzisa ishampu efanelekileyo.
• Phinda eli chiza kube kanye ngeveki kwiziphumo ozifunayo.

4. Ukunyanga izahlulo

IHenna iyanceda ukususa ukungcola kunye nobumdaka entlokweni yakho. Xa idityaniswe neoyile yealmond, ilungisa iinwele ezonakeleyo nezimfiliba ukunyanga iindawo zokuqhekeka.

Izithako

• 1 tbsp henna
• 1 tsp ioyile yealmond
• Amanzi (njengoko kufuneka)

Indlela yokusebenzisa

• Kwisitya, xuba i-henna kunye neoyile yealmond.
• Yongeza amanzi aneleyo kuyo ukuze ufumane unobumba olungqingqwa.
• Masiphumle ubusuku bonke.
• Zidambise iinwele zakho kusasa kwaye usebenzise uncamathiselo kwizinwele zakho.
• Gquma iinwele zakho usebenzisa ikepusi yeshawa.
• Yiyeke imizuzu engama-30.
• Yiphule usebenzisa ishampu yokucoceka.
• Phinda eliyeza kube kanye ngenyanga ngesiphumo esifunekayo.

5. Ukongeza ukukhanya kwiinwele zakho

Zityebile kwiivithamini kunye neeminerali, iapile cider iviniga igcina ibhalansi ye-pH yesikhumba, isusa ubumdaka kunye nokwakhiwa kweekhemikhali entlokweni yakho kwaye ke oko kongeza ukukhanya kwizinwele zakho, ngelixa kugcina isikhumba sekhanda sithambile kwaye sondlekile. ^[16]

Izithako

• Amaconsi ali-10 eoyile yealmond
• & frac12 indebe yamanzi
• & frac12 indebe yeapile cider iviniga
• 1 tsp yobusi

Indlela yokusebenzisa

• Yongeza iviniga yeapile cider emanzini kwaye uyinike umfutho olungileyo.
• Ngoku kongeza ubusi kunye neoyile yealmond kuyo kwaye udibanise yonke into kakuhle.
• Shampu iinwele zakho ngendlela oqhele ukwenza ngayo.
• Hlanganisa iinwele zakho usebenzisa umxube weoyile yealmond.
• Yiyeke imizuzu emi-5 ukuya kweli-10.
• Nika iinwele zakho isikhafu sokugqibela usebenzisa amanzi nomoya owomileyo.
• Phinda eli chiza kube kanye ngeveki kwiziphumo ozifunayo.

6. Ukongeza ivolumu kwizinwele zakho

Ucebile kwi-vitamin C no-E, ioli ye-argan inceda ukuzola iinwele ezomileyo kunye nokukhuthaza ukukhula kweenwele ukongeza ivolumu kwizinwele zakho. ^[17] Ngaphandle koko, ioyile ye-lavender ikwakhuthaza ukukhula kweenwele ukunika iinwele ezomeleleyo nezisempilweni. ^[18]

Izithako

• 2 tbsp ioyile yeamangile
• Ambalwa amathontsi eoli ye-lavender
• Ambalwa amathontsi eoli yeargan

Indlela yokusebenzisa

• Yongeza ioyile ye-lavender kunye neoyile yeArgan kwioyile yealmond kwaye uyinike umxube olungileyo.
• Ukufudumeza umxube kancinci.
• Thambisa ngobunono isikhumba sakho sasentloko usebenzisa lo mxube ngaphambi kokuba ulale.
• Shampoo iinwele zakho usebenzisa ishampu encinci ekuseni.
• Phinda eliyeza kube kanye ngenyanga ngesiphumo esifunekayo.

7. Ukunyanga inkwethu

Ngelixa ioyile yealmond iyasebenza ekunyangeni inkwethu, iipropathi zokubola zeoyile ye-lavender zinceda ukuthomalalisa isikhumba esirhawuzelelayo nesirhabaxa. ^[19]

Izithako

• 2 tbsp ioyile yeamangile
• I-10-12 yehla i-lavender yeoyile ebalulekileyo

Indlela yokusebenzisa

• Hlanganisa zombini iioyile kunye.
• Faka umxube kwisikhumba sakho.
• Yiyeke imizuzu engama-30.
• Yipule kamva.
• Phinda eliyeza kube kanye kwiiveki ezimbini kwisiphumo osifunayo.

1. [1]IBöhm V. (2018). I-Vitamin E. Antioxidants (iBasel, Swizalend), 7 (3), 44. doi: 10.3390 / antiox7030044
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8. [8]Umtya, T. S., Hili, P., kunye noNaughton, D. P. (2011). Umsebenzi we-Antioxidant kunye nomsebenzi onokubakho wokuchasana nokukhutshelwa kunye nokwenziwa kweti emhlophe, ivukile, kunye ne-hazel yegqwirha kwiiseli eziphambili ze-dermal fibroblast. Ijenali yokuDumba, 8 (1), 27.
9. [9]UMichelle Garay, M. (2016). IColloidal oatmeal (Avena Sativa) iphucula isithintelo solusu ngemisebenzi yonyango oluninzi. Ijenali yeziyobisi kwiDermatology, 15 (6), 684-690.
10. [10]URajesh, N. (2017). Izibonelelo zonyango lukaMusa paradisiaca (Banana). Ijenali yaMazwe ngaMazwe yoPhando ngeBiology, 2 (2), 51-54
11. [Shumi elinanye]IBurlando, B., kunye neCornara, L. (2013). Ubusi kwi-dermatology kunye nokhathalelo lolusu: uphononongo. Ijenali yeCosmetic Dermatology, 12 (4), 306-313.
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