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Nantoni na oyiselayo okanye oyityayo ngexa lokukhulelwa iinyanga zichaphazela umntwana wakho kakhulu. Ngamanye amaxesha, ngexesha lokukhulelwa kwakho, kukho amaxesha apho ungangabinamnqweno wokutya nantoni na, ngakumbi kwiinyanga ezintathu zokuqala xa unqwenela iziselo ezihlaziyayo nezothusayo kunokutya nakuphi na ukutya.
Nangona kunjalo, kubaluleke kakhulu ukujonga ukuba ngaba utya ngokufanelekileyo iziselo ezisempilweni okanye hayi. Ke, ngaphambi kokubandakanya naluphi na uhlobo lwesiselo ekutyeni kwakho, qiniseka ukuba usela ngokuchanekileyo. Isizathu kukuba nantoni na oyirholayo inokuchaphazela ukukhula komntwana wakho ongekazalwa.
Ukulandela uluhlu lwezona ziphuzo ezili-14 ezilungileyo onokuzifumana ngexesha lokukhulelwa kwakho. Ezi ziselo zinetyiswa kunye nazo zonke izondlo eziyimfuneko ekukhuleni komntwana wakho. Isiselo ngasinye sizisa izibonelelo zabahlali abakhoyo kuzo. Masibe nenkcazo emfutshane yesiselo ngasinye kwaye sazi ukuba banokukunceda njani ngexesha lakho lokukhulelwa.
Ilemonade
I-Lemonade, okanye i-Indian Nimbu Paani, sisiselo esifanelekileyo xa ukhulelwe. Ilamonade igcwele uVitamin C, enceda inkqubo yakho yokufumana umxholo wentsimbi ngendlela efanelekileyo. I-Lemonade ikwagcina umzimba wakho unamanzi. Ungayonwabela ilamunade nanini na emini okanye nokuba ungatya isidlo sakho sasemini. Ukuba unokugula kwasekuseni, akukho nto inokuba ngcono kunalemonade ihlaziyayo inejinja (egalelwe), amagqabi e-mint ambalwa kunye nencoko yemasala.
Amanzi ecoconut
Amanzi ecoconut agcina inkqubo yakho ine-hydrated ngexesha lokukhulelwa. Kuphelisa ukudinwa ngokubuyisela iityiwa zendalo ezilahlekileyo xa umzimba wakho ubila. Ke, ngalo lonke ixesha uziva unxaniwe, gxuza amanzi asempilweni ecoconut.
IiJusi zeziqhamo ezitsha
Ngexesha lehlobo, oomama abakhulelweyo kufuneka bathembele kwiijusi ezintsha zeziqhamo. Iijusi zekalika, iiorenji, iivatala, ilamuni emnandi kunye neevumba zemusk ziyothusa ukuba kwimozulu etshisayo. Iziqhamo zeziqhamo zininzi kwizondlo, ezibalulekileyo emzimbeni wakho ngexesha lokukhulelwa.
Ibhotolo yobisi
Ibhotolo ebandayo ngexesha leshushu inokuba sisiselo esifanelekileyo ukuze uzigcine uhlaziyekile kwaye upholile ngexesha lokukhulelwa. I-Buttermilk ilayishwe i-vitamin B12, iprotheni kunye ne-calcium kwaye iyanceda nasekucoleni ukutya. Unokuba neglasi yebhotolo yebhotolo njenge-snack phakathi kokutya kwakho okunzima.
Iziqhamo zeSmoothies
Unokwenza iziqhamo ze-smoothies ngeziqhamo zakho ozithandayo, ubisi kunye neqhwa. Ezi zininzi kwizakhamzimba kunye neeminerali kwaye zisebenza njengeqebengwana elinempilo ngexesha lokukhulelwa.
UJaljeera
IJaljeera sisiselo esihlaziyayo onaso xa ukhulelwe. Esi siselo sisempilweni asigcini ngokugcina amanzi kodwa sikunceda ekujonganeni nokugula kwasekuseni. I-tangy flavour ye-jaljeera inceda ukukhupha imood yakho kwi-jiffy kwaye iyanceda ekwetyiseni.
Iti ebandisiwe
Iced iti sisiselo esihlaziyayo ehlotyeni. Kuyanceda ekubetheni ukugula kwasekuseni. Nangona kunjalo, qiniseka ukuba isixa se-caffeine esityayo kwi-iced iti yakho yosuku lonke iphakathi kwemida evunyelweyo kuphela.
Amanzi
Amanzi eyona nto ifunekayo emzimbeni wakho ngexesha lokukhulelwa. Amanzi akunceda ukuba uhlale unamanzi. Ngapha koko, yeyona nto iphambili kubisi lwebele kwaye kubaluleke kakhulu ekuncanciseni. Qinisekisa ukuba usela malunga neiglasi eziyi-8 ukuya kwezi-10 zamanzi yonke imihla.
Ubisi
Ubisi nazo zonke iimveliso zobisi zigcwele iiprotein, iivithamini kunye necalcium. Ubisi luyanceda ukukugcina unamanzi kwaye upholile ngexesha lokukhulelwa kwakho. Ngexesha lasehlotyeni, unokuba neglasi ebandayo yobisi okanye ubisi.
UAam Panna
I-Aam panna (eyenziwe ngamanzi abandayo kunye nemango pulp eluhlaza) sisiselo esixakekileyo kwaye sisixhobo esifanelekileyo sokuphelisa ukomisa. Ngaphezu koko, oku kusela kulayishwe iivithamini ezikunceda ngexesha lokukhulelwa kwakho.
Iijusi zemifuno
Ukuba awukwazi ukusebenzisa isixa semifuno esaneleyo kwisidlo sakho semihla ngemihla, unokwenza iijusi zemifuno kwaye ube nazo endaweni yoko. Ijusi ebandayo evela kwimifuno inokuba yindlela elungileyo yokuhlutha unxano lwakho ehlotyeni. Ezi ziphezulu kwizakhamzimba eziyimfuneko xa ukhulelwe.
Chia Imbewu yaManzi
Imbewu ye-Chia iqulethe ubhedu, i-zinc, i-niacin, i-calcium, i-magnesium, i-iron kunye ne-phosphorus encedisa ekukhuleni komntwana wakho. Cwina nje imbewu ye-chia emanzini ixesha elithile, kwaye usele isitokhwe ukuze ufumane izibonelelo zembewu ye-chia. Amanzi embewu yeChia athintela ukomisa amanzi emzimbeni kwaye alayishwe ngezakhamzimba, ke qiniseka ukubandakanya esi siselo sisempilweni xa usitya ngexesha lokukhulelwa.
Iti yeMint
Iti iMint isebenza ngokumangalisayo ngokugula kwasekuseni ngexesha lokukhulelwa kwakho. Ezinye izibonelelo zeti yeminti ngexesha lokukhulelwa zezi - zonyusa umdla wokutya, zinciphise iintloko, zincede ekucoleni ukutya, zinciphise ukuqaqanjelwa sisisu, zehlise ingqumbo, kunciphise ukugabha kunye nesicaphucaphu, njl. Emva koko, yongeza amanye amagqabi epanini nge-1 indebe yamanzi kwaye uyibilise kwilangatye eliphantsi okanye ude ubone amaqamza. Yixineke, yongeza ilamuni kunye nobusi kwaye uyisele ngelixa kushushu.
Iti yeRooibos
Le iti emangalisayo ineempawu zokulwa ne-antioxidant kwaye ikhululekile kuyo nayiphi na icaffeine. Iti yeRooibos ikwanayo ne-magnesium kunye ne-calcium ebaluleke kakhulu ekukhulelweni. Inceda ekucoleni ukutya kwaye ikhuphe i-reflux kunye ne-colic nayo.
Zonke iziselo ezichazwe apha ngasentla zinokuthathwa nanini na emini phakathi kwezona kutya zakho ziphambili.
