Izibonelelo ezi-14 eziMangalisayo zamanzi kaJeera ngexa lokukhulelwa

Amagama Aphezulu Ebantwaneni

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Umama olindeleyo ufuna ukwenza yonke into ngokufanelekileyo ngexesha lokukhulelwa kwakhe. Uya kuba namathandabuzo malunga nayo nayiphi na into yokutya ayisebenzisayo, indlela emchaphazela ngayo kwaye ukuba iyanceda. IJeera okanye ikumin sesinye sezithako ezinezibonelelo ezininzi.

I-Cumin yinto eqhelekileyo yendlu eyongeze iimpawu zonyango. Isetyenziswa ngokubanzi kwii curries kunye ne stews. I-Cumin inezinto ezintle ezichaseneyo nezidumbileyo zixinene kwii-antioxidants. Inceda ukubamba kwesisu, ukugula kwasekuseni kunye nokuqhinwa ngexesha lokukhulelwa. Njengoko ukusetyenziswa kwembewu yejeera kunokuba namandla kubasetyhini abakhulelweyo, kungcono isetyenziswe njengamanzi ejeera.

Izibonelelo zezeMpilo zaManzi kaJeera ngexa lokukhulelwa

1.Ukunciphisa isisu

Amanzi kaJeera anceda ukuhla kwesisu esiqhelekileyo ngexesha lokukhulelwa. Naluphi na uhlobo lobumuncu okanye imicimbi yokugaya iyakhathalelwa. Yipilisi yeentlungu esebenzayo kunye neyeza elikhulu lokunciphisa iintlungu zesisu kunye nesisu esibuhlungu. Njengoko ukusetyenziswa kwamanzi ejeera kuququzelela ukugcinwa kwe-enzymes yokwetyisa, inkqubo yokwetyisa iba lula, ngaloo ndlela ibonelela ngempilo entle yamathumbu.

2. Ukwetyisa okungcono ngexesha lokukhulelwa

Amanzi kaJeera avuselela ii-enzyme zokugaya ukutya. Yinkqubo efuneka kakhulu yokwetyisa iikhabhohayidrethi kunye namafutha. Abafazi abakhulelweyo banokujamelana neengxaki zeasidi rhoqo emzimbeni. Ukungalingani kweeasidi kunokucaphukisa isisu kwaye kubangele isifo sokuqaqanjelwa sisisu. UJeera ukhulula umama olindeleyo wemicimbi yamathumbu ehlala ixhaphakile ngexesha lokukhulelwa ^[3] . Inika amandla kwizihlunu zamathumbu kwaye ithintele i-asidi ye-asidi kunye nokubetha kwentliziyo emzimbeni.

3. Iququzelela ukuncancisa ngexesha lokukhulelwa

IJeera iyanceda ekwakhiweni kobisi kunye nakukhuselo olusuka kwiincindi zamabele. Inesixa esihle sensimbi, yiyo loo nto inceda owasetyhini ukuba abe namandla ngexesha lokuhanjiswa kosana. Iglasi yamanzi e-jeera yonke imihla iya kuba yintsikelelo kubo bobabini umama kunye nosana olungekazalwa.

4. Yandisa ukhuseleko komzimba

IJeera ityebile ngentsimbi kunye nefayibha yokutya. Ukusetyenziswa kwamanzi ayo kunokuba luncedo kakhulu ekulweni izifo okanye izifo emzimbeni. Amanzi kaJeera anceda ukugcina ukusebenza okuqhelekileyo emzimbeni kunye nokwandisa ukhuseleko komzimba ^[3] . Ilwa ngasemva naziphi na ii-pathogen eziyingozi kwaye igcina umzimba usempilweni ngenxa yevithamini A, C kunye no-E.

5. Unyango olusebenzayo lwesifo seswekile sokukhulelwa

Amanzi kaJeera anokuba luncedo ekunyangeni udidi lwesibini lweswekile. Nokuba abasetyhini abangazange bafumane isifo seswekile bahlala emngciphekweni ngexesha lokukhulelwa. IJeera inezinto ezenza ukunyuka kwamanqanaba e-insulin kunye nokulinganisela kwiswekile yegazi. La manzi amayeza ngumthombo olungileyo wokuthintela isifo seswekile ekulindeni kwabasetyhini ^[5] , ongazange abe nembali ngesifo seswekile sokukhulelwa kunye neswekile yegazi engalinganiyo.

6. Unceda inkqubo yokuphefumla

Amanzi kaJeera asebenza kakhulu ekuthinteleni ukukhwehlela kunye nokubanda kwabasetyhini abakhulelweyo. Idala umphumo omuhle kumatshini wokuphefumla ^[5] . Isebenza njengeyona ndawo yokuyekisa, apho isusa konke ukucinywa kwencindi ngaphakathi kwesifuba. Ukuphefumla kuba lula kwaye nosana aluchaphazeleki kukugula. Ukuqala usuku ngeglasi yamanzi e-jeera kunokuphelisa iingxaki zokukhohlela kunye nokubanda komama oza kuba ngumama.

7. Normal uxinzelelo lwegazi

Ukunyusa amanqanaba eswekile yegazi kunokuba nefuthe elibi kubo bobabini umntwana kunye nonina. Njengoko ijeera ityebile kwi-potassium, inendima ebalulekileyo ekusebenzeni kwesiqhelo komzimba. I-Potassium yinto ephambili yokulungisa kunye nokulawula ukuhamba kwegazi okuthe tye kwiinqanawa. Nokuba yeyiphi na impembelelo emibi etyiwa emzimbeni, i-potassium ibhalansi ephuma kwaye inyuse impilo entle yentliziyo.

8. Yandisa amandla emzimbeni

Amanzi kaJeera ngowona mthombo ubalaseleyo wokuzalisa umzimba kwimeko yokucotha komzimba. Yaziwa njengesixhobo esomeleza amandla endalo. Ngenxa yobukho bee-antioxidants kunye nezondlo, yondla umzimba ngezimbiwa ezifunekayo kwaye ibonelela ngokufumana kwakhona. Ukuziva udangele kwaye udiniwe kuyindalo ngexesha lokukhulelwa, njengoko umzimba usebenza nzima ukondla umama nosana. Nangona kunjalo, amanzi ejeera, ngenxa yezibonelelo zokuphindaphinda, ahlaziya umama ^[4] . Ukuba umama okhulelweyo uziva engenamandla, amanzi ejeera enza umtsalane ukumenza azive emtsha.

9. Ikhulisa impilo yesibindi

UJeera uneempawu ezimangalisayo zokukhutshwa emzimbeni ^[5] . Inceda ekuvelisweni kwenyongo enceda ekonakaleni okulula kokutya nasekucoceni ubungozi bezinto ezinobungozi emathunjini. I-Cumin yonyusa ubushushu kuwo wonke umzimba, yiyo loo nto yonyusa imetabolism. Iluncedo kakhulu kubafazi abakhulelweyo ukugcina iityhefu eziyingozi zisemngciphekweni.

10. Inyanga ianemia

Abafazi abakhulelweyo bathambekele ekubeni ne-anemia kuba imizimba yabo kufuneka isebenze nzima ukubonelela ngegazi kukamama nomntwana. Ukuba umama utya i-iron encinci kunye nezinye izondlo, ngokuqinisekileyo uya kujongana ne-hemoglobin enokuba yingozi ngexesha lokubeleka. Amanzi kaJeera alwa ngokufanelekileyo ne-anemia ebangelwe kukungabikho kwentsimbi. Isinyithi emanzini sinokunyusa ukuhanjiswa kwegazi kwaye sincede umzimba ukuba uphinde uchache ngenxa yokudinwa ngenxa yokunqongophala kwehemoglobin ^[Mbini] . Umama okhulelweyo kufuneka ayisele yonke imihla ukugcina amanqanaba egazi ephezulu.

11. Ukubonelela ngempilo enkulu yesikhumba

Amanzi kaJeera lunyango lwendalo lokuzisa oko kukhanya kulusu kulangazelelwa ngumfazi ngamnye. Ngokukodwa ngexesha lokukhulelwa, ulusu lomfazi lunokubonakala buthuntu. I-Cumin inexabiso elifanelekileyo le-antioxidants efana ne-potassium, ithusi, i-phosphorus, i-manganese, i-selenium, i-calcium, njl. ^[6] . Ezi seli zintsha zizizathu zokuba ulusu lubonakale lutsha kwaye luhlaziyiwe. Amanzi kaJeera akhuthaza ulusu oluthambileyo nolunqabileyo koomama abalindeleyo.

12. Unyango lwamabala xa ukhulelwe

Umama uya kuthambekela ekuqhekekeni kwamabala ngakumbi ngexesha lokukhulelwa ngenxa yako konke ukungalingani kwehomoni emzimbeni. Amanzi kaJeera aneempawu ezimangalisayo ezichasene nokuvuvukala okuthambisa ulusu kunye nobushushu obugqithisileyo ngaphakathi emzimbeni. Inokuba sisixhobo esineziqhamo koomama ukwenza ubuso babo bucace kwaye busempilweni ^[6] .

13. Kwandisa imetabolism

I-Cumin iphezulu kwii-phytosterol eziyimichiza yezityalo ethintela ukwanda kwe-cholesterol emzimbeni. Oku kugcina ubunzima ekujongeni kwaye kuthintela ukutyeba okunokuba yingozi kumama olindeleyo. Amanzi kaJeera aqholiweyo ngokwawo, abonelela ngobushushu obufunekayo emzimbeni ukugcina ukukhwehlela, ukubanda kunye nosulelo.

Ukuba phezulu kumxholo wentsimbi, ijeera ikhuthaza imetabolism esempilweni ^[1] . Kwakhona, ivumba elivela kwijeera liphucula ukuveliswa kwamathe emlonyeni. Ukuveliswa kwamathe aqhelekileyo kugcina ukuthanda ukutya. Amanzi kaJeera anokongezwa kwinkqubo yesiqhelo yemihla ngemihla yezibonelelo zayo ezininzi.

14. Inceda ekukhuleni kosana

Umama okhulelweyo unokukhathazeka kakhulu malunga nokukhula kakuhle kosana lwakhe. Kuquka zonke izibonelelo zempilo ezibhaliswe apha ngasentla, uncedo lwamanzi ejeera kuphuhliso olufanelekileyo lomntwana. Inika umntwana ii-antioxidants kunye neeminerali ezifunekayo. Inika ukhuseleko kusulelo, ukukhohlela kunye nokubanda. Inceda nomama ukuba ancancise.

Uwalungisa njani amanzi eJeera

Linganisa iicephe ezi-3 zejeera kunye nelitha enye enesiqingatha samanzi. Amanzi kufuneka abiliswe kunye nembewu yejeera imizuzu emihlanu. Izimbiwa kunye nezondlo ezikwi-jeera zingena emanzini. Isefu yomxube uze uyivumele ukuba ipholise kangangesiqingatha seyure. Amanzi ejeera anokugcinwa kwifriji kwaye agqitywe nanini na emini. Kukhethwa ukuba ulungiselele isiselo esitsha yonke imihla.

Iziphumo ebezingalindelekanga zamanzi eJeera

Nokuba ungakanani na lo mfuno wamayeza, ukusetyenziswa gwenxa kunokubangela iingxaki ezithile kubafazi abakhulelweyo.

• Nangona ikumin iphatha iingxaki zokugaya ukutya, ukusela amanzi ikumin kakhulu kunokubangela ukutsha. Ukuhamba kwamathumbu kunokulahlwa ngaphandle komkhondo.
• Ukuqunjelwa ngaphakathi esiswini kunokunyusa kwaye kwenze ukuba umama agqabhuke kwaye abe nebhanti rhoqo. Ngamanye amaxesha, ivumba elibi linokuhamba kunye ne-burp ebangela iintloni kumama esidlangalaleni.
• Njengoko ijeera ineepropathi eziguqukayo, ukusetyenziswa gwenxa kunokubangela ukonakala kwesibindi kunye nezintso. Inokonyusa neqampu yezihlunu.
• UJeera uneempawu zokukhupha isisu. Ingakhokelela ekuphungeni kwesisu okanye kwimisebenzi yokuqala kwabafazi abakhulelweyo.
• Imbewu ye-Cumin, xa isetyenziswe ngaphaya kwesiqhelo, inokubangela ukozela, isicaphucaphu kunye nokugcwala kwengqondo, ngenxa yeempawu zayo ze-narcotic.
• Amanqanaba eswekile yegazi anokuhla. Amanzi kaJeera anokubangela nokuphazamiseka kwehomoni emzimbeni.
• Ukukhawuleza kwesikhumba kunye nokuqhambuka komzimba kuyabonakala kwisikhumba.
• Yiyo loo nto amanzi e-jeera eluncedo xa esetyenziswa kwimilinganiselo yesiqhelo. Iglasi ngosuku kuyacetyiswa ukuba umama ahlale esempilweni kwaye elungile.

1. [1]1. UTaghizadeh, M., Memarzadeh, M. R., Asemi, Z., kunye no-Esmaillzadeh, A. (2015). Iziphumo zeCumin cyminum L.ukuthatha ukunciphisa umzimba, iiprofayili ze-metabolic kunye ne-biomarkers yoxinzelelo lwe-oxidative kwizifundo zokutyeba kakhulu: uvavanyo lweklinikhi olulawulwa kabini olunemfama. I-Annals yeZondlo kunye neMetabolism, i-66 (2-3), 117-124.
2. [Mbini]I-Asgary, S., Najafi, S., Ghannadi, A., Dashti, G., kunye neHelalat, A. (2012). Ukusebenza kakuhle kwembewu yekumin emnyama kwizinto ze-hematological yesiqhelo kunye nemivundla ye-hypercholesterolemic. I -ARYA atherosclerosis, 7 (4), 146-50.
3. [3]UTavakkoli, A., Mahdian, V., Razavi, B. M., kunye noHosseinzadeh, H. (2017). Ukuphononongwa kuvavanyo lweKlinikhi lweMbewu eMnyama (i-Nigella sativa) kunye ne-Constituent yayo esebenzayo, i-Thymoquinone. Ijenali ye-Pharmacopuncture, 20 (3), 179-193.
4. [4]ISahak, M.K, Kabir, N., Abbas, G., Draman, S., Hashim, N. H., kunye noHasan Adli, D. S. (2016). Indima yeNigella sativa kunye neZiseko zayo ezisebenzayo ekuFundeni naseMemori. Iyeza elongezelelekileyo elisekwe kubungqina kunye nelinye: i-eCAM, 2016, 6075679.
5. [5]Ahmad, A., Husain, A., Mujeeb, M., Khan, S. A., Najmi, A. K., Siddique, N. A., Damanhouri, Z. A.,… Anwar, F. (2013). Uphengululo lwamandla enyango kaNigella sativa: Ummangaliso wesityalo. Ijenali yaseAsia Pacific ye-tropical biomedicine, 3 (5), 337-352.
6. [6]I-Eid, A. M., Elmarzugi, N. A., Abu Ayyash, L. M., Sawafta, M.N, kunye noDaana, H. I. (2017). Uphengululo kwiZicelo zeCosmeceutical and External zeNigella sativa. Ijenali yamayeza etropiki, 2017, 7092514.

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