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Ukukhula kweenwele yinkqubo ende neyothusayo. Kaninzi yinkqubo ethatha uvavanyo kunye neempazamo ezininzi. Kwaye amayeza asekhaya mva nje kunye nezisombululo ze-DIY ziyeyona ndlela ithandwayo yokufumana iziphumo kunye nokunyusa ukukhula kweenwele. Kuzo zonke ezi zisombululo ze-DIY, ioyile yomthi weti iye yavela njengenye yezona ndlela zisebenzayo kunyango lokukhula kweenwele.
Ioyile yomthi weti yioyile ebalulekileyo onokuthi uyibone kuluhlu lwesithako seemveliso zakho zezithambiso, ngakumbi ukulwa ukulwa kunye nokukhula kweenwele okwenyusa ishampu kunye neemeko zokupholisa. [1] [Mbini] Ngapha koko, kwiimveliso ezininzi liyinto esebenzayo kunye neenkwenkwezi ezenza umdla wakho.
Ngoku ukuba simisele ukuba ioyile yomthi weti ilungile kwizinwele zakho, masiqwalasele ukuba kutheni ukusebenzisa ioyile yomthi weti kunceda ukukhuthaza ukukhula kweenwele kunye nendlela yokuyisebenzisa.
Kutheni usebenzisa ioyile yomthi weti ukukhulisa ukukhula kweenwele?
Ikhutshiwe kumagqabi esityalo seMelaleuca alternifolia, ioyile yomthi iti igcwele iipropathi ezimangalisayo zokulwa neentsholongwane ezenza ukuba ibe lukhetho lweprimiyamu ukubetha uninzi lwemiba yakho yeenwele. Ukusebenza kweoyile yomthi weti ekukhuthazeni ukukhula kweenwele kunokubalelwa kwiipropathi zayo zokulwa neentsholongwane kunye nokubola. [3]
Inkwethu sisizathu esiphambili sokulahleka kweenwele kunye nokukhula kweenwele. I-antimicrobial, antibacterial kunye ne-antiseptic yeoyile yomthi weti iqinisekisa ukuba isikhumba sakho sasentloko asikhululekanga yinkwitshi kwaye sifumana zonke izondlo ngaphandle kwesithintelo. Isikhumba sakho sasentloko sikhululekile kwintsholongwane kwaye uzaliswa zizakhamzimba kukhokelela ekuvuseleleni iinwele ezikhuthaza ukukhula kweenwele okunempilo.
Esinye isizathu esiphambili sokulahleka kweenwele kunokuba kukujikeleza kwegazi okuphantsi entlonzeni. [4] Ioyile yomthi weti ikwanceda ukuphucula ukujikeleza kwegazi entlonzeni, kubangele iifollic zeenwele kunye nokukhuthaza ukukhula kweenwele.
Makhe sijonge ngeendlela ngeendlela onokusebenzisa ngazo ioyile yomthi weti ukuze ukhule ngeenwele.
Uwusebenzisa njani uMthi weoyile yokuKhula kweenwele
1. I-oyile yomthi weti kunye nobisi lwekhokhonathi
Ioyile yekhokhonathi ityebile kwi-lauric acid, iivithamini B, C kunye neeproteni ezizondla ngokunzulu iinwele kwaye zikhuthaze ukukhula kweenwele. Ukuba nobunzima obugqithisileyo, ikwanobudlelwane bokungena nzulu kwiifollic zeenwele kwaye ikhaba inkqubo yokukhula kweenwele kwangoko.
Ingaba ufuna ntoni
- ¼ ikomityi yobisi lwekhokhonathi
- Amaconsi ali-10 eoyile yomthi weti
- Iphedi yomqhaphu
Indlela yokusebenzisa
- Hlanganisa ioyile yomthi weti kunye nobisi lwekhokhonathi kwisitya.
- Faka lo mxube kulusu lwakho usebenzisa iphedi yomqhaphu.
- Massage isikhumba sakho sasolwandle malunga nemizuzu engama-3-5 kwaye ushiye eminye imizuzu eyi-10-15.
- Hlamba isikhumba sakho entlokweni kamva.
- Phinda eliyeza kanye ngeveki ukuze ufumane iziphumo.
2. I-oyile yoMthi weTi kunye neoyile yeCastor
Esi sisisombululo esifanelekileyo kwisikhumba esomileyo nesomileyo. Ioyile yeCastor iye yaba yinto ephambili phakathi kwabo bafuna isisombululo sokukhula kweenwele. Le oli ityebileyo iyondla kwaye ihambisa amanzi entlonzeni, kwaye iyaziwa ngokukhuthaza ukukhula kweenwele. Ioyile yeCastor ikwangqinisisiwe ukuphucula ubukhazikhazi kunye nobukhazikhazi beenwele zakho. [5]
Ingaba ufuna ntoni
- 1 tbsp ioli ye-castor
- 2 tbsp ioyile yekhokhonathi
- Amaconsi ali-10 eoyile yomthi weti
Indlela yokusebenzisa
- Hlanganisa zonke izithako kwisitya.
- Faka lo mxube kwisikhumba sakho neenwele.
- Yiyeke malunga nesiqingatha seyure.
- Shampoo iinwele zakho njengesiqhelo.
- Phinda eliyeza kabini ngeveki ukuze ufumane iziphumo.
3. I-oyile yomthi weti kunye neoyile yekhokhonathi
Ityebile nge-lauric acid kunye neevithamini eziyimfuneko, ioyile yekhokhonathi inendawo ephezulu yokuhlangana kweeproteni zeenwele kwaye ingena nzulu kwizikhewu zeenwele ukulwa ukuphulukana neenwele kunye nokukhulisa ukukhula kweenwele. [6]
Ingaba ufuna ntoni
- ½ indebe yeoyile yekhokhonathi
- I-4-5 yehla ioyile yomthi weti
Indlela yokusebenzisa
- Fudumeza ioyile yekhokhonathi kwilangatye elisezantsi imizuzwana embalwa.
- Yongeza ioyile yomthi weti kwaye uyinike isikhuthazo.
- Faka umxube entlonzeni.
- Yiyeke ngemizuzu engama-30.
- Shampoo kunye nemeko yeenwele zakho njengesiqhelo.
- Phinda ulungise amaxesha ama-2-3 ngeveki kwisiphumo esifunekayo.
4. I-oyile yomthi weti kunye ne-Vitamin E Oyile
I-Vitamin E yi-antioxidant enamandla elwa i-radicals yasimahla kunye noxinzelelo lwe-oxidative, ukugcina i-scalp yakho isempilweni. I-scalp eyondliweyo yamkela ngakumbi kwizakhamzimba ezibonelelweyo kwaye ivuselele iifollic zeenwele ukukhuthaza ukukhula kweenwele. [7]
Ingaba ufuna ntoni
- 2 iivithamini E njengezingxobo
- I-4-5 yehla ioyile yomthi weti
Indlela yokusebenzisa
- Gcoba i-vitamin E capsule kwaye uqokelele ioli kwisitya.
- Yongeza ioyile yomthi weti kuyo kwaye udibanise kakuhle.
- Faka lo mxube kwisikhumba sakho neenwele.
- Massage isikhumba sekhanda imizuzu emi-3-5.
- Yiyeke kwi-scalp yakho enye imizuzu engama-30 okanye njalo.
- Yihlambe usebenzisa ishampu yakho yesiqhelo.
- Yigqibezele ngesinye isixhobo.
- Phinda eli chiza amaxesha ama-1-2 ngeveki kwiziphumo ozifunayo.
5. I-oyile yomthi weti kunye neApple Cider Vinegar
I-Apple cider viniga yaziwa ngeempawu zayo zokulwa neentsholongwane. Ezi zikhusela naziphi na iibhaktheriya eziyingozi ukugcina i-scalp yakho icocekile. Ikwakhupha nentloko entloko ngokwenza njalo ivuselele iifollic zeenwele kunye nokukhuthaza ukukhula kweenwele. [8]
Ingaba ufuna ntoni
- 2-3 tbsp apile cider iviniga
- Iikomityi ezimbini zamanzi
- 4-5 amathontsi eapile cider iviniga
Indlela yokusebenzisa
- Nciphisa i-apile cider iviniga ngokongeza emanzini.
- Yongeza iti yeoyile kwisisombululo seoyile yomthi weti kwaye uyigcine ecaleni.
- Shampoo kunye nemeko yeenwele zakho njengesiqhelo.
- Sebenzisa i-apile cider kunye nesisombululo seoyile yomthi weti ukunika isikhumba sakho seenwele kunye neenwele.
- Yiyeke kuloo nto kwaye uvumele iinwele zakho zome umoya.
- Phinda eli chiza kube kanye ngeveki kwiziphumo ozifunayo.
6. Ioyile yomthi weti kunye neHenna
IHenna yindawo epholisayo enceda ekuthomaliseni ulusu. Yeyona arhente imangalisayo yokuvuselela iinwele ethintela ukwahlukana kwaye yonyuse impilo yentloko. Izifundo zibonise ukuba i-henna isebenza kakuhle ukukhusela ukulahleka kweenwele. [9]
Ingaba ufuna ntoni
- 2-3 tbsp henna, kuxhomekeke kubude beenwele zakho
- Amanzi, njengoko kufuneka
- Amaconsi ama-5 eoyile yomthi weti
Indlela yokusebenzisa
- Thatha i-henna kwisitya.
- Yongeza ioyile yomthi weti kwaye uyinike isikhuthazo.
- Yongeza amanzi aneleyo kuyo ukuze wenze ipasta egudileyo kunye nengqindilili.
- Faka olu luhlu ngokukhululekileyo kulusu lwakho.
- Yiyeke imizuzu engama-30.
- Shampoo kunye nemeko yeenwele zakho njengesiqhelo.
- Phinda eliyeza kube kanye ngenyanga ngesiphumo esifunekayo.
7. Ioyile yoMthi weTi kunye neAloe Vera
I-aloe vera eshinyeneyo inokwenza izimangaliso kwizinwele zakho. I-Aloe vera igcwele iivithamini zokutyebisa iinwele kunye neeminerali ezihambisa kakhulu isikhumba entloko, zonyusa ukujikeleza kwegazi entlonzeni yakho, kwaye ziphucula imveliso ye-collagen yokukhuthaza iifollic zeenwele ukukhulisa ukukhula kweenwele. [10] Ngapha koko, i-aloe vera ikwangqinisisiwe njengesisombululo esisebenzayo kwimicimbi ephambili yeenwele ezinjenge-dandruff. [Shumi elinanye]
Ingaba ufuna ntoni
- 2 tbsp ijeli vera gel
- I-4-5 yehla ioyile yomthi weti
Indlela yokusebenzisa
- Kwisitya, thabatha ioyile yomthi weti.
- Yongeza ioyile yomthi weti kuyo kwaye udibanise kakuhle.
- Thambisa umxube entlonzeni yakho uze uthambise ulusu lwakho imizuzu emi-3-5.
- Yishiye malunga neyure.
- Yiphule ngokukhawuleza kamva.
- Phinda eliyeza amaxesha ama-2-3 ngeveki kwiziphumo ozifunayo.
8. Ioyile yoMthi weTi kunye neoyile yeJojoba
Ioyile kaJojoba sisixhobo esikhulu sendalo esilinganisa ioyile yendalo eveliswa sisikhumba. Ke, ke, kulungile ukukhusela ukuveliswa kwe-sebum kwi-scalp kwaye ugcine isikhumba sempilo sisempilweni. [12]
Ingaba ufuna ntoni
- 1 tbsp ioyile yejojoba
- 3-4 amathontsi eoyile yomthi weti
Indlela yokusebenzisa
- Hlanganisa zombini iioyile kunye.
- Faka lo mxube kwisikhumba sakho neenwele.
- Yiyeke imizuzu engama-25 ukuya kwengama-30.
- Shampoo kunye nemeko yeenwele zakho njengesiqhelo.
- Phinda eliyeza kanye ngeveki ukuze ufumane iziphumo.
9. I-oyile yomthi weti, iavokhado kunye neyogathi
I-avocado ityebile kwi-biotin yivitamin ethandwayo enyibilikayo emanzini eyaziwa ngokuba nakho ukuthintela ukulahleka kweenwele. [13] Ukongeza, i-avocado ikwangumthombo otyebileyo wezimbiwa ezinje nge potassium kunye nemagniziyam eyaziwayo ukuba yongeza ukukhanya kunye nokuguda kweenwele kunye nokuthintela ukwaphuka kweenwele. [14] I-yogurt iqulethe i-acid ye-lactic exfoliator kwaye inceda ukugcina i-scalp icocekile kwaye isempilweni, ikhuthaza ukukhula kweenwele. [Shumi elinantlanu]
Ingaba ufuna ntoni
- 1 tbsp i-avokhado ecoliweyo
- 1 tbsp iyogathi
- Amaconsi ama-5 eoyile yomthi weti
Indlela yokusebenzisa
- Kwisitya, xuba zonke izithako ukuze ufumane incam egudileyo.
- Nciphisa isikhumba sakho sekhanda kunye neenwele kancinci.
- Faka uncamathiso entlonzeni yakho kwaye usebenze kwizinwele zakho.
- Yishiye malunga neyure.
- Shampoo kunye nemeko yeenwele zakho njengesiqhelo.
- Phinda eliyeza kube kanye ngenyanga ngesiphumo esifunekayo.
10. Ioyile yoMthi weTi, ioyile yeAlmond kunye neQanda elimhlophe
Ioyile yeAlmond yeyona nto ibabekayo kulusu olugcina isikhumba somzimba sinamanzi kwaye sondlekile. [16] Iqanda lineeproteni ezibalulekileyo ukomeleza iinwele kunye nokukhuthaza ukukhula kweenwele. [17]
Ingaba ufuna ntoni
- 1 iqanda elimhlophe
- 1 tbsp ioyile yeamangile
- Amaconsi ama-5 eoyile yomthi weti
Indlela yokusebenzisa
- Ukwahlula iqanda elimhlophe kwisitya.
- Yongeza ioyile yealmond kunye neoyile yomthi weti kwaye uyijije yonke into kakuhle.
- Faka lo mxube kwisikhumba sakho neenwele.
- Yiyeke imizuzu eli-15 ukuya kwengama-20 ide ide yome.
- Yiphule kamva usebenzisa ishampu efanelekileyo.
- Phinda ulungise amaxesha ama-1-2 ngeveki yezona ziphumo zihle.
11. I-oyile yomthi weti, Ioyile yeLavender kunye neoyile yeAlmond
I-oyile yeLavender ineempawu zokulwa nokudumba, i-antioxidant, kunye ne-antibacterial, zonke ezi zinceda ukugcina i-scalp icocekile kwaye isempilweni kwaye ikhuthaza ukukhula kweenwele. [18]
Ingaba ufuna ntoni
- 2 tbsp ioyile yeamangile
- I-2-3 yehla i-lavender yeoyile ebalulekileyo
- Amaconsi ali-10 eoyile yomthi weti
Indlela yokusebenzisa
- Kwisitya, xuba zonke iioyile.
- Faka ioyile entlokweni yakho nasezinweleni.
- Yiyeke imizuzu eli-15 ukuya kwengama-20.
- Yiphule kamva usebenzisa ishampu efanelekileyo kunye nesilungisi.
- Phinda eli chiza kube kanye ngeveki kwiziphumo ozifunayo.
12. Ioyile yomthi weti, Ioyile yeMbewu yeDiliya kunye neMilkonathi
Ioyile yembewu yamagilebhisi igcwele ivithamin E kunye nee-asidi ezifanelekileyo ezinamafutha ezifana ne-linoleic acid egcina isikhuseli entlonzeni kwaye igcine naziphi na iiarhente eziyingozi zisendleleni ukukhuthaza ukukhula kweenwele okunempilo.
Ingaba ufuna ntoni
- ½ ikomityi yobisi lwekhokhonathi
- 1 tsp yeoyile yembewu yomdiliya
- Amaconsi ali-10 eoyile yomthi weti
Indlela yokusebenzisa
- Kwisitya, xuba yonke into.
- Nciphisa isikhumba sakho sekhanda kunye neenwele kancinci.
- Faka lo mxube kwizinwele zakho nasentloko.
- Ukuthintela ukungcola, vala iinwele zakho ngekepusi yeshawari.
- Lindela malunga neyure ngaphambi kokuba uyihlambe ngeshampu efanelekileyo.
- Phinda eli chiza kube kanye ngeveki kwiziphumo ozifunayo.
13. Ioyile yomthi weti kunye neoyile yeRosemary
Ioyile yaseRosemary inesakhono esimangalisayo sokuhlaziya iselfowuni esinceda ukukhulisa ukukhula kweenwele kunye nokwenza ukuba iinwele zakho zome kwaye zomelele. [19]
Ingaba ufuna ntoni
- 3 tsp jojoba oyile
- 1 tsp ioyile ye-rosemary
- I-4-5 yehla ioyile yomthi weti
Indlela yokusebenzisa
- Kwisitya, xuba yonke ioli kunye.
- Thambisa umxube entlonzeni yakho uze uthambise ulusu lwakho imizuzu emi-3-5.
- Yiyeke eminye imizuzu eyi-15 ukuya ku-20.
- Yiphule usebenzisa i-shampoo elula.
- Phinda eli chiza kube kanye ngeveki kwiziphumo ozifunayo.
14. Ioyile yoMthi weTi, ioyile yeOlive kunye neqanda
Ioyile yomnquma ineempawu ezinokuthambisa ezihambisa isikhumba entloko. Kuyanceda ukonyusa ukujikeleza kwegazi entlonzeni ukomeleza iifollic zeenwele kunye nokukhulisa ukukhula kweenwele.
Ingaba ufuna ntoni
- 1 tbsp ioli yeoli
- Iqanda eli-1
- Amaconsi ali-10 eoyile yomthi weti
Indlela yokusebenzisa
- Qhekeka uvule iqanda kwisitya.
- Yongeza ioyile yomnquma kunye neoyile yomthi weti kuyo kwaye udibanise kakuhle.
- Faka lo mxube ngesikhumba sakho.
- Inokungcungcutheka, ke gubungela i-scalp yakho ngekepusi yokuhlamba.
- Yiyeke imizuzu eli-15 ukuya kwengama-20.
- Yiphule kamva kwaye uhlambe iinwele zakho njengesiqhelo.
- Phinda eliyeza amaxesha ama-2-3 ngeveki kwiziphumo ozifunayo.
15. I-oyile yomthi weti kunye neShampoo yakho
Ukuba ungxamile kwaye awunalo ixesha lokufaka imaski yeenwele, ukongeza ioyile yomthi weti kwishampu yakho yesiqhelo iya kwenza iqhinga kwaye ihlambulule isikhumba sakho sasentloko ngokunzulu ukukhuthaza ukukhula kweenwele.
Ingaba ufuna ntoni
- Ishampu, njengoko kufuneka njalo
- I-4-5 yehla ioyile yomthi weti
Indlela yokusebenzisa
- Nciphisa isikhumba sakho sasentloko kunye neenwele.
- Thatha i-shampoo eninzi njengoko ufuna ukuhlamba iinwele zakho kwaye ungeze ioyile yomthi weti kuyo.
- Sebenzisa le oyile yomthi weoyile-ifake ishampu ukuhlamba iinwele zakho.
- Yigqibe nge conditioner.
- Phinda eli chiza amaxesha ama-1-2 ngeveki kwiziphumo ozifunayo.
